Edema Treatment: Innovative and Life-Changing Solutions for Lasting Relief

Edema Treatment

What is Edema?

Edema, also known as oedema or pitted edema, is a medical condition characterized by the accumulation of fluid in the body’s tissues, leading to swelling and a sensation of heaviness or tightness. It can occur in various parts of the body, such as the legs, ankles, feet, hands, and even the lungs or abdomen. Edema is not a disease itself, but rather a symptom or sign of an underlying health issue. Understanding the causes, symptoms, along with finding the best edema treatment options are crucial for managing this condition effectively.

Edema- Symptoms and Causes

Edema can have numerous causes, and it often develops as a result of an imbalance between the fluid that enters tissues and the fluid that is removed. Some common causes of edema include:

Inflammation: Inflammatory conditions such as arthritis, tendonitis, or infections can lead to localized edema.
Injury or trauma: Sprains, fractures, or other injuries can cause localized swelling and edema.
Chronic venous insufficiency: When veins in the legs have difficulty returning blood to the heart, fluid can accumulate, resulting in leg edema.
Heart failure: A weakened heart may struggle to pump blood efficiently, leading to fluid retention and generalized edema.
Kidney disease: Impaired kidney function can cause fluid retention and systemic edema.
Liver disease: Liver cirrhosis or other liver conditions can disrupt the production of proteins necessary for maintaining fluid balance, resulting in edema.
Hormonal changes: Hormonal fluctuations during pregnancy or hormonal disorders can contribute to fluid retention and edema.
Medications: Certain medications, such as calcium channel blockers or nonsteroidal anti-inflammatory drugs (NSAIDs), can cause fluid retention and edema as a side effect.

Symptoms of Edema: The hallmark symptom of edema is visible swelling in the affected body part, but other signs may accompany it:

Swelling: Edema typically causes noticeable swelling, which may be localized or affect larger areas of the body.
Puffiness: The skin over the swollen area may appear puffy or stretched.
Skin changes: The skin may become shiny, stretched, or discolored in the affected area.
Stiffness: Edema can cause a sensation of tightness or stiffness in the affected body part.
Weight gain: Generalized edema can result in weight gain due to fluid retention.
Reduced mobility: Severe edema in the legs or feet can make walking or moving the affected limb difficult.

How Edema Occurs In Legs

I was shocked. It’s true that I’ve never enjoyed eating vegetables, so I wasn’t surprised that if that’s what it took to fix the problem, no wonder it became “chronic”. Raw, green leafy vegetables have a high concentration of essential nutrients. We all should aim for 10 servings per day. Why? Because removing processed, prepackaged, fried, unhealthy foods from your diet, will cause you to absorb more of the healthy foods or supplements you may be taking. If your bad gut bacteria is too high, due to an unhealthy diet, then all of those dollars spent on supplements, treatments, gym memberships, etc., will be null and void.

I think it’s also worth noting that when I don’t stick to eating my veggies, the edema comes back with a vengeance. This is something you need to do consistently in order to see results. One thing that has gone unsaid but my naturopathic doctor instructed me to do, is for each meal, 50% of your plate should be protein-based.

Why protein? According to the Mayo Clinic, edema occurs when tiny blood vessels in the body (capillaries) leak fluid. The fluid (a protein- filled fluid) builds up in surrounding tissues, leading to swelling. By consuming protein, you strengthen the blood vessels and replace the protein rich fluid that was lost.

How to Treat Edema

Well, this is what started my entire journey, edema! I can’t tell you how badly this has plagued me. Not only are your feet and ankles unsightly, but try walking in high heels with this. Ladies, you know what I’m talking about. My edema has gotten so bad that it was even difficult to walk. The lack of mobility/movement in your low extremities is also a pain. I was diagnosed with chronic lymph edema, which means my edema (swelling) NEVER went away. People told me for years that the best edema treatments are the following, but none of it worked for me:

Medications: Diuretics, or water pills, may be prescribed to help the body eliminate excess fluid.
Compression therapy: Wearing compression stockings or bandages can help improve circulation and reduce swelling.
Lifestyle changes: Making dietary adjustments, reducing salt intake, exercising regularly, and elevating the affected limbs can aid in managing edema.
Treating the underlying condition: Addressing the root cause of edema, such as managing heart failure, kidney disease, or liver disease, can help alleviate fluid retention.
Drainage procedures: In some cases, medical procedures like paracentesis or thoracentesis may be necessary to drain excessive fluid from the abdomen or lungs.
Physical therapy: Certain exercises and techniques can help improve circulation, reduce swelling, and strengthen affected muscles.

The only treatment that did work for me was dietary modifications: Working with a naturopathic doctor can help identify foods that may contribute to fluid retention and make appropriate dietary changes.

Thats why we offer an all-inclusive nutritional pack called the 90 Essential Nutrients to address the nutritional deficiencies leading to edema. Check out my latest blog post, Supplements Everyone Should Take.

Dietary Restrictions for Edema

When it comes to maintaining a healthy diet, it’s important to be mindful of certain foods that are often considered less healthy or detrimental to overall well-being. Here’s a list of 12 “bad” foods to avoid in order to reverse edema:

Wheat
Barley
Rye
Oats (except gluten-free oats)
Fried food – avoid anything fried. Instead, opt for boiling, broiling, or baking. Avoid cooking meat more well-done than medium-rare.
Oils – both cooking oils and salad oils should be avoided, including olive oil. The recommendation is to eliminate all types of oil from your diet.
Well-done meat – opt for rare or medium-rare meat instead of well-done.
Deli meats – avoid deli meats that contain nitrates or nitrites. Read labels carefully and request your butcher to provide options without these additives.
Carbonated drinks – avoid all carbonated beverages.
Baked potato skins – it’s recommended to avoid consuming potato skins that are baked.
Refined sugar – limit your intake of refined sugar and also be mindful of healthy sugars and carbohydrates found in fruits and starchy vegetables.
GMO Foods

Final Thoughts

Edema is a condition characterized by the accumulation of fluid in the body’s tissues, leading to swelling and discomfort. It can arise from a variety of causes, ranging from localized inflammation and injuries to systemic conditions like heart or kidney disease. Recognizing the signs of edema, such as visible swelling, puffiness, and skin changes, is crucial for early detection and prompt treatment.

Treating edema involves addressing the underlying cause while managing the symptoms and reducing fluid retention. Medications, such as diuretics, may be prescribed to help eliminate excess fluid, while compression therapy can improve circulation and reduce swelling. However, you may find that these traditional and conventional solutions may not work. Lifestyle changes, including dietary modifications, and exercise, will play a significant role in managing edema. By addressing the root cause of edema, such as eating raw vegetables or going gluten-free is essential for long-term management.

Edema Treatment, How Does Plant-Based Protein Help?

“Lactose Intolerance: Breakthrough Treatments for Dramatic Relief and Wellness!”

Lactose Intolerance:

A Comprehensive Guide to Symptoms, Causes, and Treatment

Introduction: The Mysterious World of Lactose Intolerance

Picture this, a world where indulging in a creamy scoop of ice cream or savoring a cheesy pizza could lead to unexpected and uncomfortable consequences. It’s a world inhabited by those who share a secret, a mystery hidden beneath the surface of seemingly innocent dairy delights. This is the enigmatic realm of lactose intolerance, a condition that millions of people around the globe navigate every day. The journey through this world is riddled with questions: What is lactose intolerance? Who does it affect the most? How can you identify its presence? Fear not, for within the pages of this blog post, we shall unveil the answers to these questions and unravel the intricacies of lactose intolerance, leaving you armed with knowledge to manage its impact on your life.

What is Lactose Intolerance?

Lactose intolerance, as explained by the Mayo Clinic, is a condition in which individuals struggle to fully digest lactose, the sugar found in milk. This seemingly harmless component of many dairy products can spell disaster for those with lactose intolerance. To truly grasp the science behind lactose intolerance symptoms, we need to shine a light on lactase deficiency. Lactose intolerance occurs when our bodies lack sufficient lactase, the enzyme responsible for breaking down lactose. Think of lactase as the key that unlocks the door to lactose digestion. When this key is in short supply, undigested lactose lingers in our digestive tract, triggering symptoms we’re about to explore.

A Glimpse into Lactose Intolerance Across Racial and Ethnic Lines

Lactose intolerance, an intriguing and complex condition, showcases a fascinating interplay between genetics, evolution, and dietary practices across various racial and ethnic groups. While some populations have evolved to tolerate lactose well into adulthood, others experience a decline in lactase production, the enzyme necessary for lactose digestion, as they grow older. This intricate relationship between lactose intolerance and different racial groups sheds light on the captivating ways in which our bodies adapt to dietary changes and historical circumstances. So the question remains, who is lactose intolerance most common in?

European Ancestry: A History of Lactose Tolerance

Among the most notable groups with a high prevalence of lactose tolerance are people of European descent. Historically, many European societies relied on dairy farming as a primary source of sustenance. This extended exposure to dairy products led to a genetic adaptation that allowed these populations to continue producing lactase, the enzyme needed to break down lactose, throughout their lives. This advantageous mutation conferred a unique ability to digest lactose even into adulthood, setting them apart from other groups.

2. East Asian Origins: Lactose Intolerance and the Genetic Puzzle

In contrast to the lactose-tolerant history of European populations, many East Asian communities have a higher prevalence of lactose intolerance. Genetic studies suggest that this can be attributed to a lack of adaptation to dairy consumption throughout history. In regions where dairy farming was not a predominant practice, the selective pressure for lactase persistence was absent. As a result, many individuals from East Asian backgrounds often experience a decline in lactase production as they reach adulthood.

3. African and Indigenous Communities: A Mixed Picture

The relationship between lactose intolerance and African or indigenous populations is varied and complex. While some communities display a relatively high prevalence of lactose intolerance, others have developed a degree of lactose tolerance over time. This discrepancy can be attributed to factors such as historical dietary practices, genetic admixture, and regional variations in dairy consumption. For instance, some African pastoralist groups have developed a genetic adaptation similar to that of European populations due to a long history of dairy farming.

4. Middle Eastern and Mediterranean Contexts: Balancing Lactose Tolerance

Middle Eastern and Mediterranean populations showcase a diverse spectrum of lactose tolerance. While certain groups exhibit a relatively high prevalence of lactose intolerance, others have developed varying degrees of lactose tolerance. These differences may arise from a combination of genetic factors, historical dietary patterns, and interactions with neighboring populations.

Unraveling the Genetic Threads: Evolution and Lactose Tolerance

The evolution of lactose tolerance and intolerance is a captivating tale of genetic adaptation. In populations where dairy consumption has been a dietary staple for generations, a positive selection for lactase persistence has occurred. This persistence provides a survival advantage by ensuring a continued ability to derive nutrients from dairy sources. On the other hand, populations with limited dairy consumption did not experience the same selective pressure for lactase persistence, resulting in a higher prevalence of lactose intolerance.

The Intersection of Biology and Culture: Lactose Intolerance Today

As modern societies become more interconnected and dietary habits evolve, the prevalence of lactose intolerance has garnered increased attention. Understanding the complex interplay between genetics, history, and culture allows healthcare professionals and individuals alike to tailor dietary choices and treatment approaches to specific needs. The journey to comprehend lactose intolerance within diverse racial and ethnic contexts reveals the intricate ways in which our bodies adapt, highlighting the remarkable diversity of human physiology in the face of dietary challenges.

Lactose Intolerance as You Age: A Lifespan Perspective

Aging is a remarkable journey through time, marked by a series of transformations that affect every facet of our existence. From the tender years of infancy to the golden days of old age, our bodies constantly evolve, adapt, and respond to the passage of time. Lactose intolerance, an intricate interplay between biology and age, is a facet of this journey that deserves a closer look. As we navigate the various stages of life, it becomes evident that our ability to digest lactose undergoes a dynamic shift, influenced by the physiological changes that accompany each phase.

Infancy: A Lactose-Intolerant Start

The earliest years of life are marked by a reliance on mother’s milk or infant formula as the primary source of nourishment. During this period, infants possess an abundance of lactase, the enzyme required to break down lactose present in breast milk or formula. However, there are cases where infants experience transient lactose intolerance, stemming from factors such as premature birth, gastrointestinal illness, or certain medical conditions. Thankfully, these instances are typically temporary, and as the infant’s digestive system matures, lactose intolerance symptoms tend to subside.

Childhood and Adolescence: A Lactose-Tolerant Phase

As children transition to solid foods and grow into adolescence, their bodies generally maintain a high lactase activity. This phase of life is characterized by a relatively low prevalence of lactose intolerance. Many individuals enjoy dairy products without experiencing significant discomfort, as their bodies continue to produce sufficient lactase to effectively digest lactose.

Adulthood: The Lactase Decline

With the passage of time, the ability to digest lactose may begin to wane. As adults progress through their twenties and thirties, some individuals may notice a decline in lactase production. This reduction in lactase activity can result in an increased likelihood of lactose intolerance symptoms. It’s worth noting that this decline is not universal and may vary based on genetic predisposition, dietary habits, and individual differences.

Elderly: Facing Lactose Intolerance Head-On

As we reach our senior years, the relationship between aging and lactose intolerance becomes more pronounced. A significant number of older individuals experience a noticeable decrease in lactase production, making them more susceptible to lactose intolerance symptoms. This phenomenon is partly attributed to the natural physiological changes that occur in the digestive system over time. The decline in lactase activity can lead to discomfort after consuming dairy products, motivating many seniors to adapt their diets and seek lactose-free alternatives.

Age-Related Changes in Lactase Production and Lactose Intolerance

Age Group	Lactase Production	Lactose Intolerance Likelihood
Infancy	High	Rare (transient cases possible)
Childhood/Adolescence	High	Low
Early Adulthood	Sustained	Variable
Elderly	Decreased	Increased

Navigating the Aging-Lactose Intolerance Relationship

The progression of lactose intolerance across the lifespan underscores the importance of tailored dietary choices and personalized approaches to symptom management. As we journey from infancy to old age, understanding the interplay between age-related changes and lactose intolerance empowers us to make informed decisions about our nutritional intake. By embracing lactose-free options, exploring enzyme supplements, and consulting healthcare professionals, individuals at every stage of life can savor their favorite dairy delights while minimizing discomfort. This dynamic interaction between age and lactose intolerance serves as a reminder of the remarkable adaptability of the human body and the need to adjust our lifestyles to ensure a seamless passage through the stages of life.

Lactose Intolerance Symptoms

Lactose intolerance, like a cryptic puzzle, reveals itself through an array of symptoms that unveil the intricate workings of our digestive system. As we embark on this journey to decode the science behind these symptoms, we’ll uncover the underlying mechanisms that give rise to discomfort and offer insights into managing them effectively.

Lactose Intolerance and Constipation: Unraveling the Gut Imbalance

When we think of lactose intolerance, we often envision the swift rush to the bathroom due to diarrhea. However, constipation can also raise its head in response to lactose intolerance. The digestive system is an intricate web of processes, and when lactose isn’t properly digested, it can lead to an imbalance in the gut environment. This disruption can impact the movement of waste through the intestines, causing constipation. Imagine a traffic jam in your digestive highway, where the slowdown in stool movement can result in discomfort and difficulty in passing stools.

2. Diarrhea: The Immediate Alarm Bell

Diarrhea, the quintessential hallmark of lactose intolerance, is like an immediate alarm bell ringing in response to the presence of undigested lactose. Here’s the scoop: when lactose isn’t broken down as it should be, it enters the large intestine without being properly processed. The result? Water from your body rushes into the intestines to help flush out the undigested lactose. This influx of water increases the fluid content in your stool, leading to the telltale watery diarrhea that often accompanies lactose intolerance. It’s your body’s way of saying, “Hey, something’s not right here!”

3. What are the Levels?: Unveiling the Spectrum of Symptoms

Lactose intolerance isn’t a one-size-fits-all condition. Just as people have unique tastes and preferences, the way our bodies react to lactose can vary from person to person. Some folks might experience mild discomfort, like a gentle reminder from their digestive system, while others might endure more pronounced symptoms. This spectrum of symptom intensity is like a dimmer switch, with some individuals facing a soft glow of discomfort and others encountering a brighter flare of distress. Understanding this spectrum helps you identify where you fall and provides a roadmap for managing lactose intolerance more effectively.

Since lactose intolerance can manifest in various ways beyond diarrhea, constipation, and the varying levels of discomfort. Here’s a comprehensive list of additional symptoms that can be associated with lactose intolerance:

Abdominal Pain: Many individuals with lactose intolerance experience abdominal cramps or general discomfort after consuming dairy products.
Gas and Bloating: Undigested lactose in the large intestine can ferment, leading to the production of gas. This can result in bloating, flatulence, and a feeling of fullness.
Nausea: Some people may feel queasy or nauseous after consuming lactose-containing foods.
Stomach Rumbling: The fermentation of undigested lactose can lead to audible stomach rumbling or gurgling sounds.
Heartburn: Lactose intolerance may contribute to acid reflux or heartburn in certain individuals.
Headaches: In some cases, lactose intolerance can be associated with headaches or migraines.
Skin Issues: Skin conditions such as eczema or rashes may be triggered or exacerbated by lactose intolerance in some individuals.
Fatigue: Ongoing discomfort and digestive distress from lactose intolerance may lead to feelings of fatigue or low energy.
Joint Pain: Lactose intolerance has been linked to joint pain or inflammation in certain cases.
Changes in Bowel Habits: In addition to diarrhea and constipation, lactose intolerance may lead to changes in bowel habits, such as alternating between diarrhea and constipation.
Mood Changes: Some individuals may experience mood swings, irritability, or anxiety as a result of lactose intolerance-related discomfort.
Difficulty Concentrating: Digestive discomfort and symptoms can sometimes interfere with focus and concentration.
Vomiting: In severe cases of lactose intolerance, vomiting may occur after consuming dairy products.
Weight Changes: Lactose intolerance can impact nutrient absorption and digestion, potentially leading to weight changes in some individuals.
Gastrointestinal Inflammation: Prolonged exposure to undigested lactose may contribute to gastrointestinal inflammation in sensitive individuals.

It’s important to note that not everyone with lactose intolerance will experience all of these symptoms, and the intensity of symptoms can vary widely. If you suspect you have lactose intolerance, it’s advisable to consult a wellness professional and a healthcare professional for proper diagnosis and guidance on managing your symptoms effectively.

Exploring the Causes of Lactose Intolerance: From Dietary Choices to Genetic Threads

Lactose intolerance isn’t a mysterious force that strikes without rhyme or reason; rather, it’s a complex interplay of factors that shape our ability to digest dairy. As we dive deeper into the causes of lactose intolerance, we’ll navigate the dietary landscape, uncover the genetic roots, and shed light on the tests that help us decode this digestive puzzle.

Foods to Avoid: Navigating the Dairy Dilemma

Managing lactose intolerance is a delicate dance, and dietary choices play a central role. Picture this: you’re in a bustling cafe, eyeing the tempting array of creamy desserts. But wait! Before you indulge, consider this—certain dairy products are laden with lactose, while others are kinder to sensitive digestive systems. Here’s a rundown of foods to approach with caution or avoid altogether:

Milk: Cow’s milk, a notorious lactose-rich culprit, is a primary source of concern for lactose intolerant individuals. Opt for lactose-free milk alternatives like almond, soy, or lactose-free cow’s milk.
Ice Cream: Creamy and delectable, ice cream is a double-edged treat. Traditional ice cream contains high levels of lactose, but fear not—a range of dairy-free and lactose-free ice creams are available.
Cheese: The cheese platter beckons, but not all cheeses are created equal. While aged cheeses like cheddar, parmesan, and Swiss have lower lactose content, fresh cheeses like ricotta and cottage cheese can be more troublesome.
Yogurt: The cultured wonder that is yogurt can be tricky. Greek yogurt and lactose-free options may be gentler on your stomach compared to regular yogurt.
Butter and Cream: Good news for baked goods enthusiasts—butter and cream have minimal lactose. However, keep an eye on rich cream sauces and spreads, as they might sneak in more lactose than you bargained for.

2. Genetics/Hereditary?: Decoding Your Genetic Predisposition

The intricate dance of genetics and lactose intolerance unveils a fascinating chapter in the book of our biological heritage. Picture your DNA as a treasure trove of clues, revealing insights into your predisposition for lactose intolerance. Each genetic marker, like a fingerprint of your ancestral past, shapes your body’s response to lactose-rich foods. Understanding this genetic blueprint not only enriches your awareness but also equips you to navigate your dietary journey with confidence.

3. Unveiling the Genetic Threads: Your Lactose Intolerance Code

Your family tree becomes a map of genetic threads, intricately woven with tales of lactose digestion. Genetic markers, specific to certain populations, hold the key to your lactose intolerance predisposition. Imagine one branch of your family tree originating from a region where dairy consumption was scarce—genetic markers linked to lactose intolerance may be more prevalent. In contrast, another branch hails from a culture with a rich dairy tradition—genetic markers for lactase persistence may shine through.

4. Family History as a Guiding Light

Family history is a beacon that illuminates potential challenges and opportunities on your lactose intolerance journey. If lactose intolerance is a recurring theme in your family narrative, it’s akin to a flashing red light on the roadmap. This familial pattern serves as a call to action, motivating you to explore diagnostic tests, chart a tailored dietary course, and engage with healthcare professionals. Armed with the knowledge of your genetic predisposition, you’re better equipped to proactively manage your lactose intolerance, paving the way for a smoother digestive experience. Whether you have access to your genetic heritage or embark on a journey of genetic discovery through tests, the power of knowledge remains your steadfast companion on this remarkable voyage.

Lactose Intolerance Treatment: Navigating the Path to Comfortable Digestion

Lactose intolerance, with its subtle yet significant impact on daily life, invites us to explore a realm of treatments aimed at ensuring our digestive well-being. As we delve into the world of lactose intolerance management, we’ll uncover a variety of approaches, from supplements to specialized formulas, that empower us to savor the pleasures of food without compromising comfort.

Lactose Intolerance Pills: A Convenient Ally

Lactase supplements, colloquially known as lactase pills, extend a helping hand to those grappling with lactose intolerance. Imagine indulging in a creamy bowl of ice cream or enjoying a cheesy pizza without fear of discomfort. These over-the-counter pills are packed with the very enzyme that your body may be lacking—lactase. By taking these pills before consuming lactose-rich foods, you equip your digestive system with the tools it needs to break down lactose, making the experience more palatable. Common brands like Lactaid® offer lactase supplements that can seamlessly integrate into your dietary routine.

2. Lactose Intolerance Diet: Navigating Culinary Choices

Embarking on a lactose intolerance diet is akin to embarking on a culinary adventure. It’s a journey of exploration, a quest to uncover lactose-free gems amidst a sea of dairy-rich offerings. As you sail through this gastronomic odyssey, you’ll discover the foods that harmonize with your body’s needs. Avoidance becomes your guiding principle, steering clear of lactose-laden delights like milk, cheese, and certain yogurts. Yet, this isn’t a journey of deprivation—it’s an invitation to savor lactose-free alternatives that satisfy your cravings while ensuring your comfort.

3. Enzymes: Unlocking Digestive Harmony

While lactase pills are a well-known ally, enzymes also take center stage in the battle against lactose intolerance. Enzyme supplements extend a supportive hand, aiding your body in breaking down lactose more efficiently. Picture enzymes as diligent assistants in your digestive orchestra, ensuring that the lactose notes are perfectly harmonized. These supplements, when taken with each lactose-containing meal, contribute to smoother digestion and reduced discomfort.

4. Quick Relief: Navigating Accidental Encounters

Life is riddled with moments when our dietary intentions take an unexpected detour. Accidentally consuming lactose-rich foods can lead to discomfort, but fear not—quick relief options are within reach. Over-the-counter medications, such as antacids or anti-diarrheal agents, can provide timely solace when lactose-related symptoms arise. While not a substitute for a lactose-free lifestyle, these remedies offer a helping hand during unforeseen encounters with lactose.

5. Lactose Intolerance Baby Formula: Nurturing the Smallest Members

The ripple effect of lactose intolerance touches even the tiniest members of our families. Infants, with their delicate digestive systems, may also experience lactose intolerance. Enter specialized lactose-free baby formulas, thoughtfully designed to provide the essential nutrients for optimal growth and development. These formulas ensure that even the youngest members of the family receive the nourishment they need, without subjecting them to lactose-related discomfort.

A Personal Perspective: Abstaining and Enzymes as the Preferred Approach

While lactose pills offer a tempting convenience, I advocate a more holistic approach to managing lactose intolerance. I recommend prioritizing dietary adjustments, opting for lactose-free alternatives, and avoiding lactose-rich foods whenever possible. Alongside this, incorporating enzyme supplements with each meal can provide valuable support in breaking down lactose. This dual strategy—abstaining from lactose and using enzymes—aligns with your body’s natural needs and can contribute to a more comfortable digestive experience.

Conclusion: A Compassionate Approach to Comfort

As we journey through the realm of lactose intolerance treatment, we uncover a tapestry of options designed to enhance our well-being. From lactase pills that empower us to enjoy dairy delicacies to specialized formulas that nourish our youngest members, each choice is a step toward digestive comfort. While the landscape of treatment is diverse, the underlying thread is one of compassion—compassion for our bodies and a commitment to nurturing our well-being through informed choices. Whether you opt for lactase supplements, dietary adjustments, or a combination of strategies, the path to comfortable digestion becomes a journey of empowerment, one that allows you to savor life’s culinary pleasures while embracing digestive harmony.

Can Lactose Intolerance Kill You?

Contrary to common belief, lactose intolerance itself is not life-threatening. While its symptoms can be uncomfortable and disruptive, the condition does not pose a direct threat to your life. However, managing lactose intolerance is essential to maintaining your overall health and well-being.

Conclusion: Embracing a Lactose-Friendly Lifestyle

Dairy may have once been your enemy, much like it was in my case. Lactose intolerance, a condition often overlooked or misunderstood, can cast a shadow on our enjoyment of dairy delights. Armed with the insights from medical journals and a newfound understanding of lactose intolerance, you are now equipped to navigate this world with confidence. By making informed dietary choices, exploring treatment options, and embracing lactose-free alternatives, you can bid farewell to the discomfort and challenges of lactose intolerance. So, go forth and savor the flavors of life, unburdened by the mysteries of lactose intolerance. Your digestive tract will undoubtedly thank you for the journey you’ve embarked upon.

Best Lactose Intolerance Treatment!

“Best Pre Workout: Discover the Ultimate Supplements for Explosive Energy!”

Best Pre Workout Supplements

Cinnamon Hazelnut Cream Coffee Grinds. best pre workout — Cinnamon Hazelnut Cream Coffee Grinds

PreWorkout Pixie™ Energy + Focus. Best Pre Workout — PreWorkout Pixie™ Energy + Focus

Healthy Food Guide To Lose Weight. Best Pre Workout. The Health Food Index was created to understand the health benefits of some of our favorite healthy foods.

Looking for the best pre workout supplements to give you that extra edge during your fitness routine? Look no further! In this article, we will explore the world of pre-workout supplements and discover the top options available to help you achieve your fitness goals. Whether you’re aiming for weight loss, seeking supplements tailored specifically for women, or simply interested in understanding the benefits and potential side effects, we’ve got you covered. Join us as we dive into the realm of the best pre-workout supplements to find the perfect match for your fitness journey.

What Do Pre Workout Supplements Do?

Pre-workout supplements are designed to provide an energy boost, increase focus, enhance endurance, and improve overall exercise performance. They often contain a combination of ingredients like caffeine, amino acids, creatine, and vitamins, which work synergistically to optimize your workout experience.

Pre Workout Supplement Benefits

The benefits of pre-workout supplements can vary depending on the ingredients used. Some potential advantages include:

Increased Energy and Focus: Pre-workout supplements can help combat fatigue and improve mental clarity, allowing you to perform at your best during workouts.
Enhanced Strength and Endurance: Certain ingredients, such as creatine and beta-alanine, have been shown to improve muscular strength, power, and endurance, enabling you to push yourself further during intense training sessions.
Muscle Growth and Recovery: Many pre-workout supplements contain ingredients that support muscle protein synthesis and reduce muscle damage, aiding in muscle growth and faster recovery post-exercise.

Pre-workout supplements can have beneficial qualities. If you consume a high-quality pre-workout supplement, you should be rewarded with additional nutrients that your body needs for good health, such as amino acids, and B vitamins ( which give you energy). I’ve ranked my top 3 pre-workout supplements above in that order because black coffee and an organic apple, have additional benefits such as they both work as a laxative. Yes! They both will not only give you energy, but help with digestion which helps you feel better during your workout.

I have tried some pretty clean ( as far as vegan, gluten free, and reduced sugar) pre-workout supplements, but they have not had the additional benefit of a laxative, for me as black coffee and an organic apple have.

So before you start your next workout, try it. I like to take them about 30 minutes before I work out to give it time to work, but not too much time as the affects will wear off.

Learn more about pre-workouts by the Mayo Clinic.

What are the Main Ingredients in the Best Pre Workout Supplements?

The main ingredients in pre-workouts supplements in my opinion should include a blend of antioxidants, natural herbs, and minerals. Why? Because your sweat expels B vitamins, vitamin C, and important minerals. As a result, you can become nutritionally deficient, which could lead to health problems in the future.

The table below lists the main ingredients and their benefits. These ingredients are in high-quality pre-workout supplements.

Main Ingredients/Benefits:

INGREDIENT	BENEFIT
Vitamin A (as Palmitate, Beta-carotene)	A powerful antioxidant scavenges damaging free radicals and fights inflammation.
Vitamin C (as Ascorbic Acid)	Important physiological antioxidant, which has been shown to regenerate other antioxidants within the body.
Vitamin D-3	Helps maintain the health of bones and supports the immune system health.
Vitamin B-1 (as thiamine hydrochloride)	Helps the body to use carbohydrates as energy. It’s also essential for glucose metabolism.
Vitamin B-6 (as pyridoxine HCI)	Helps control your metabolism through the production of hormones, including melatonin that affects sleep, serotonin that boosts your mood, and norepinephrine, which releases energy.
Amino Acid Complex (proprietary formula)	Alanine: body uses it to produce carnosine, which helps improve exercise performance. Cystine: required for the body to make glutathione, a natural antioxidant that fights free-radical damage. Glutamic acid: used by athletes to help improve immune health and recovery. Glycine: your body uses it to create proteins, which it needs for the growth and maintenance of tissue. Histidine: plays a role in protein building and is a precursor to histamine production. Isoleucine: research suggests it can help decrease muscle soreness after a workout. Leucine: an essential branched-chain aliphatic amino acid found in many proteins, it’s important for regulating of blood sugar and energy levels. Lysine: helps reduce inflammation and improve immune function. Serine: increases levels of creatine, which promotes muscle mass in the body. Threonine: an essential amino acid that can’t be made by the body.
Taurine	Helps maintain proper hydration and electrolyte balance in your cells.
Green tea extract	Studies show it can increase the fat burning effects of exercise.
Ginseng root extract	May not only help reduce fatigue but also enhance physical activity.

Do Pre Workout Supplements Contain Caffeine?

Yes, many pre-workout supplements contain caffeine as a key ingredient. Caffeine is known for its stimulating properties, including increased alertness, improved focus, and enhanced energy levels. However, it’s important to be mindful of your caffeine tolerance and overall daily intake to avoid unwanted side effects such as jitteriness or disrupted sleep patterns.

What Ingredients to Avoid in a Pre Workout?

You should avoid certain ingredients that are present in most pre-workout supplements. The ingredients you should avoid include high-sodium, sugar, carbohydrates, and artificial ingredients. Why? You can develop chronic ailments from these ingredients such as hypertension, Type II Diabetes, etc.

In conclusion, be careful, which pre-workout supplements you take, by reading the labels. Use the above ingredient list to help you make the right decision.

Can Pre Workout Supplements Cause

a. Acne: While rare, some pre-workout supplements may contain ingredients that could potentially trigger acne in susceptible individuals. It’s important to monitor your skin’s response and consider alternative options if acne-related issues arise.

b. Diarrhea: Certain pre-workout supplements, particularly those containing high doses of caffeine or artificial sweeteners, can have a laxative effect and cause gastrointestinal distress. Pay attention to your body’s reaction and adjust your dosage or switch to a different product if needed.

c. Constipation: Pre-workout supplements that contain ingredients like creatine may cause water retention, which, in some cases, can lead to constipation. Staying well-hydrated and adjusting your dosage can help mitigate this issue.

Pre Workout Supplements for Women

Women have unique fitness needs, and pre-workout supplements tailored to their specific requirements can be beneficial. Some key considerations for women’s pre-workout supplements include:

Branched-Chain Amino Acids (BCAAs): BCAAs help prevent muscle breakdown, reduce exercise-induced fatigue, and promote muscle recovery. They are particularly useful for women looking to enhance their lean muscle mass and improve workout performance.
Beta-Alanine: Beta-Alanine is an amino acid that increases muscle endurance and reduces fatigue during high-intensity workouts. Including this ingredient in a pre-workout supplement can be advantageous for women engaging in intense training sessions.
Nitric Oxide Boosters: Nitric oxide boosters, such as citrulline and arginine, promote vasodilation, improving blood flow and oxygen delivery to muscles. This can enhance women’s endurance and performance during exercise.

Pre Workout Supplements for Weight Loss:

If you’re on a weight loss journey, pre-workout supplements can provide the much-needed energy boost and metabolism kickstart. Here are a few supplements specifically designed to aid weight loss:

Caffeine-Based Pre-Workout Supplements: Caffeine is a popular ingredient in pre-workout supplements due to its thermogenic properties. It stimulates the central nervous system, increases energy expenditure, and enhances fat oxidation, thereby promoting weight loss.
L-Carnitine: L-Carnitine plays a crucial role in fat metabolism by transporting fatty acids into the mitochondria, where they are used as a source of energy. Including L-Carnitine in your pre-workout supplement can potentially increase fat utilization during exercise.
Green Tea Extract: Green tea extract contains catechins and caffeine, which have been shown to boost metabolism and increase fat oxidation. Adding green tea extract to your pre-workout routine may help accelerate weight loss.

What Pre Workout Supplements Should I Take?

Choosing the right pre-workout supplement depends on various factors, including your fitness goals, personal preferences, and any specific dietary restrictions or sensitivities you may have. It’s essential to read product labels, consider the ingredient profile, and consult with a healthcare professional or a qualified fitness expert to determine the most suitable option for you.

My Top 3 Pre workout Supplements

So what does black coffee, pre workout supplements, and an organic apple have in common? Well, all three are the best pre workout supplements which provide you with a great source of energy to help you make it through your workout.

I’ve used all three and my personal favorite is good old black coffee. No cream, no sugar. Black coffee gives me a ton of energy without the sugar.

If you read my blog of sugar you would understand why I try to avoid it as much as possible. Out of all three types of energy sources previously mentioned, I would personally rank them by most effective as follows:

1. Black Coffee

2. One Organic Apple

3. Pre-workout Supplements

Conclusion

Choosing the best pre-workout supplement is a personal journey that depends on your unique goals, preferences, and individual requirements. Whether you’re striving for weight loss, catering to women’s specific fitness needs, or simply aiming to enhance your workout performance, the right pre-workout supplement can be a valuable addition to your fitness routine. Remember to consult with a healthcare professional or a qualified fitness expert before incorporating any new supplements into your regimen. So, get ready to supercharge your workouts and take your fitness journey to the next level with the best pre-workout supplements available today.

The Best Pre Workout!

Post Archive

How to Treat Acid Reflux Cough

In this video, I discuss acid reflux, aka Heartburn

Acid Reflux (also known as Heartburn) is something I have recently become intimately aware of. This year, for the first time, I experienced a really bad case of acid reflux cough.

It was terrible! Imagine not being able to talk because every time you try to speak you start coughing non-stop. Yes, non-stop! So of course, my biggest question was, “How did this happen?”

I’ll give you the cliff notes version below, but check out an awesome, detailed video from my naturopathic doctor, Dr. Peter Glidden. In the video, he talks about acid reflux cough/heartburn, and GERD.

What is Acid Reflux?

Acid reflux and heartburn are common conditions that can greatly impact our daily lives, causing discomfort and interfering with our overall well-being. Fortunately, a natural approach to healing acid reflux through dietary interventions can offer effective relief and long-term management. In this blog post, we will delve into the dietary treatment for heartburn, differentiate between heartburn and acid reflux, explore the symptoms and underlying causes of heartburn, and understand the significance of adopting a holistic and natural approach.

How Does Acid Reflux Cough Happen?

So, let’s get to the point! How does acid reflux happen? You can develop acid reflux when your stomach acid is lowered. Your stomach acid needs to be strong ( think battery acid strong), in order for you to digest food properly. If your stomach acid is low, you are not able to digest your food. As a result, the acid comes back up into your esophagus, irritating your throat lining, and causing you to cough.

What is the dietary treatment for acid reflux?

Being the inquisitive person that I am, my next question was, “how did I develop low stomach acid?” Two major factors are involved: salt deficiency and calcium deficiency. A wholesome and balanced diet plays a crucial role in managing heartburn. By making mindful choices about what we eat, we can alleviate symptoms and promote digestive health. Embracing a dietary treatment for heartburn can be empowering and liberating. Knowing that we have control over our well-being by making conscious food choices brings a sense of relief and hope.

Let me share a personal experience with you. I once went to Mother’s Grocery store, a local health food store in southern California, in search of salt with iodine. I scanned the condiment section, carefully reading labels one by one. Despite my efforts, I couldn’t find any salt that contained iodine. Frustrated, I was approached by a clerk who asked if I needed help. I explained my quest for iodine-rich salt, but we both struggled to find any. It was a realization that many salts on the market lack iodine, even if we consume them regularly.

This story illustrates the importance of quality salt that contains iodine in our diet. Consuming low-quality salt or significantly reducing our salt intake, as encouraged by some “low sodium” diets, can affect our iodine levels. The Dietary Guidelines for Americans recommend consuming less than 2,300 mg of sodium per day, which is about 1 teaspoon of table salt.

Iodine is crucial for the production of strong stomach acid, which aids in digestion. Without sufficient iodine, your body may struggle to produce enough stomach acid, leading to digestive issues. Therefore, it’s important to ensure you’re getting enough iodine in your diet. However, finding salt with iodine can be a challenge in many grocery stores.

The key takeaway is that simply consuming salt doesn’t guarantee you’re getting enough iodine. It’s essential to choose high-quality salt that contains iodine and maintain a balanced approach to salt intake. Remember, when you don’t get enough iodine, your body may not produce enough stomach acid to digest your food effectively.

Acid Reflux Trigger Foods

Certain foods can exacerbate heartburn symptoms. Common triggers include spicy or greasy foods, citrus fruits, chocolate, caffeine, carbonated beverages, and alcohol. By limiting or eliminating these triggers, we can alleviate discomfort.

Consuming large meals can put excessive pressure on the stomach, leading to acid reflux. Opt for smaller, more frequent meals throughout the day to promote proper digestion and reduce the occurrence of heartburn.

All-Natural Acid Reflux Treatments

Below is a listing that contains a variety of salt brands and manufacturers. The listing depicts which of these top picks by Amazon contain iodine and which don’t.

Amazon’s Top Picks
Salt Brand	Iodine	No Iodine
The Spice Lab Himalayan Salt		X
Redmond Real Salt – Ancient Fine Sea Salt		X
Amabito No Moshio (Seaweed Salt)		X
Maldon Sea Salt – Flaky Pyramid-Shaped Crystals		X
Beyond Himalayan Pink Himalayan Salt		X

So, you are probably wondering, why don’t any of these salts have iodine? Well, testing for the presence of iodine in salt can be expensive, so a lot of manufacturers choose not to test their salt. My naturopathic doctor recommended buying a high-quality pink Himalayan salt. You probably won’t find iodine mentioned on the label, but normally there is enough in it for dietary requirements.

Calcium Deficiency Treatment

Calcium deficiency is the other cause of acid reflux. According to Dr. Peter Glidden, calcium is important because calcium also increases the acid strength in your stomach. The average adult needs 1,000 mg of calcium per day. The amount of calcium increases to 1,200 mg per day for women aged 50+ and men aged 71+.

Not sure how to increase your calcium intake. I would suggest purchasing a calcium supplement, but not just any calcium supplement, because the challenge with calcium is absorption. Calcium can be very difficult to absorb, so you need a supplement that has co-factors in it to increase its absorption.

I would suggest Youngevity’s Beyond Osteo Fx, as it supplies you with more than the daily recommended intake of calcium, along with nutrients that enhance calcium absorption by the body.

What is heartburn vs. acid reflux?

Heartburn and acid reflux are closely related conditions, but they have distinct characteristics and causes.

Understanding the difference between heartburn and acid reflux can help individuals better articulate their symptoms and seek appropriate treatment. It can bring a sense of clarity and reassurance.

Heartburn refers to the burning sensation felt in the chest, usually behind the breastbone. It occurs when stomach acid flows back up into the esophagus, causing irritation and discomfort.

Acid reflux is a more general term that encompasses the regurgitation of stomach acid into the esophagus. It can manifest as heartburn or other symptoms such as a sour taste in the mouth, difficulty swallowing, or a chronic cough.

What is heartburn like?

Heartburn is often described as a burning sensation in the chest, accompanied by a feeling of pressure or tightness. It typically occurs after eating and may worsen when lying down or bending over.

Heartburn can be distressing and unsettling. The discomfort can disrupt our daily routine and even affect our mood. However, knowing that relief is attainable can bring a sense of encouragement.

Imagine sitting down to enjoy a delicious meal with family or friends, only to be interrupted by that all-too-familiar burning sensation in your chest. It feels like a fiery ball of discomfort, causing you to grimace and seek immediate relief. This unpleasant experience can be discouraging, but it’s important to remember that there are natural ways to find relief and regain control of your digestive health.

What is constant heartburn a sign of?

Constant heartburn, especially when accompanied by other symptoms, may be a sign of an underlying condition, such as gastroesophageal reflux disease (GERD) or a hiatal hernia. It’s important to consult a healthcare professional for a proper diagnosis and tailored treatment plan.

Persistent heartburn that occurs frequently, even after making dietary changes, could be a red flag indicating an underlying condition. This is your body’s way of signaling that it needs further attention. By reaching out to a healthcare professional, you can receive a comprehensive evaluation, accurate diagnosis, and a personalized treatment plan tailored to your specific needs.

Final Thoughts

Heartburn can significantly impact our quality of life, but through a natural approach to healing acid reflux, we can find relief and improve our overall well-being. By embracing a wholesome diet, understanding the difference between heartburn and acid reflux, recognizing the characteristics of heartburn, and seeking appropriate care for constant heartburn, we can empower ourselves to take control of our digestive health. Remember, with the right knowledge, support, and determination, you can find relief and lead a life free from the discomfort of heartburn.

Acid Reflux Cough- Calcium Supplement

Post Archives

“Unlock the Magic of Enzymes: Transform Your Digestion and Rediscover Comfort”

How Enzymes Help With Digestion

Enzymes: The Key Players in Digestion

When it comes to digestion, enzymes play a vital role in the intricate processes that occur within our bodies, which are nothing short of remarkable. From the moment we take a bite of food, a complex series of chemical reactions takes place to break down nutrients and facilitate their absorption into the bloodstream. At the heart of this extraordinary process are enzymes, which act as catalysts, accelerating the conversion of food into essential molecules that our bodies can utilize. In this blog post, we will explore the fascinating role of enzymes in digestion, shedding light on their importance and the specific functions they perform. So, let’s dive into the world of enzymes and unravel their remarkable contributions to our digestive system.

Are Enzymes Proteins?

In learning about the role of enzymes as part of our gut cleanse program I find myself intrigued by what they are and how they assist digestion. In my research, I found that enzymes are proteins. The role of these “proteins” is to speed up molecular reactions, thereby making it easier for life to exist as we know it. Otherwise, the reactions that take place in the body would be too slow for us to be able to sustain life. Therefore, enzymes are extremely important and necessary for life.

As I took my research further, I realized one fundamental truth that I don’t believe most people are aware of. There are actually several types of enzymes. In this article, I will be focusing on digestive enzymes, in relation to gut health, as digestive enzymes are used by the body to break down food.

How Do Enzymes Help with Digestion?

We now know that enzymes speed up the molecular process, which in turn also speeds up digestion. Before we continue our deep dive into enzymes, let’s sidetrack for a second to discuss digestion.

To better understand digestion, let’s discuss each step of the process. So when does digestion begin? Digestion actually starts in the mouth with saliva. Digestive enzymes are activated in your saliva once you start chewing, and are able to break down proteins, carbohydrates, and lipids also known as fats. These are also known as macronutrients.

Next, the food reaches your esophagus, where it is transported (in order as it appears) to your liver, gallbladder, stomach, pancreas, large intestine, small intestine, and lastly to your rectum and anus. Food travels through your GI tract through a process called peristalsis. Your GI tract is a complex network of hollow organs, consisting of muscles that contract to help move food from one stage to the next.

Your stomach takes the food and mixes it with digestive juices containing bacteria that help with digestion. Absorption begins in the large and small intestines. Nutrient absorption takes place in the small intestine, which is crucial for good health.

Now, let’s get back to enzymes.

What Enzymes are Needed by the Body?

Since there are various types of digestive enzymes, let’s discuss which enzymes are necessary to break down various types of foods. The main food groups we will be covering are:

Proteins
Carbs
Lipids
Fats
Starch
Lactose

There are 6 types of enzymes, needed by your body, which we will profile, including, their role in digestion, and where digestion takes place. See the table below for a quick reference guide:

Enzymes	Role	Digestion Happens in
Lipases	Digest fats in your stomach	Gut
Trypsin	Breaks proteins down into amino acids	Small intestine
Amylase	Transforms starches into sugars	Mouth ( present in your saliva)
Maltase	Breaks the sugar from starches into glucose	Mouth (present in your saliva)
Acetylcholinesterase	Breaks down the chemical that activates the muscles	Nerves and muscles
Lactase	Breaks milk sugar ( lactose), into glucose and galactose	Small intestine

One thing I found fascinating about digestive enzymes is that they can be animal-based as well as plant-based. Recent studies show that the plant-based version of enzymes is showing great promise in the management of chronic digestive disorders. Some of the chronic disorders include lactose intolerance, celiac disease, gas, bloating, diarrhea constipation, cystic fibrosis, etc.

After reading about the management of chronic digestive disorders, my next question was why? Why would plant-based enzymes be better than animal-based enzymes for managing chronic digestive disorders? Here are the 3 main reasons why plant-based enzymes are better:

#1. Vegetarian/plant-based enzymes can be more concentrated than animal-based enzymes, in turn making them more potent.

# 2. Plant-based enzymes cover a broader spectrum of ph levels in the body, giving them the ability to break down proteins, carbs, and fats. Animal-based enzymes can be limited to just the breakdown of protein.

#3. Plant-based enzymes can contain microbes, which can break down gluten, grains, sucrose, lactose, beans, and fibers from fruits, vegetables, and whole grains.

So how many over-the-counter digestive enzyme supplements should you take to feel a difference? Our naturopathic doctors recommend taking 1-2 of our Ultimate Enzymes per meal. For larger meals take 2 pills.

My suggestion is to experiment with taking plant-based enzymes, due to the number of positive interactions it has with the foods you eat.

Best Digestive Enzyme Supplements

After learning how vitally important digestive enzymes are, I was on a quest to find the best digestive enzyme supplements on the market today. In order to do that, I decided to conduct some research on my own. I contacted 2 naturopathic doctors ( Dr. Conaway & Dr. Glidden), who both recommended Youngevity’s Ultimate Enzymes.

After speaking with them intensely, they both shared the reason why they recommend this product to their patients. Their reasons were that this product is highly potent, non-GMO, gluten-free, and easily absorbed. I found out that they both take these enzymes with every meal, even when they travel for conventions, vacations, speaking engagements, etc.

I was thoroughly convinced, by their passion and testimonials of the product, that I bought some for myself. If you want to find other supplements that I recommend, check out this blog.

My Top 3 Foods with Digestive Enzymes

Pineapple

I can’t tell you how much I love pineapple. Pineapples go great in smoothies and make any fruit platter look festive. Outside of it tasting delicious and looking exotic, pineapples also contain bromelain, a digestive enzyme. Bromelain breaks down proteins ( as well as amino acids), which aids in digestion.

Avocados

A week doesn’t go by in my household where we don’t consume avocados. This fruit is so unique in that it contains fats and sugar. But avocados contain something else that’s quite unique. They contain a digestive enzyme called lipase, which helps your body digest fats and also aids in absorption.

Kimchi

Ok, so you may not agree with me on this one if you grew up on a “Western diet’, but I can assure you that kimchi is absolutely delicious. What is kimchi? It’s simply fermented vegetables, with a nice spicy kick! Kimchi is so powerful with digestion because it contains 3 types of enzymes that are able to break down proteins, carbs, and fats.

So the next time you are at the grocery store, pick up one if not all of these delicious treats. Your gut will thank you!

Conclusion: Unlocking the Digestive Power: Enzymes at Work

Throughout this blog post, we have delved into the significant role that enzymes play in digestion. These remarkable proteins act as catalysts, expediting the breakdown of various nutrients, including proteins, carbohydrates, lipids, fats, starch, and lactose. In the small intestines, a crucial part of our digestive system, specific enzymes are present to continue the process of nutrient breakdown. Enzymes are not only essential for digestion but are also required by the body for various other metabolic processes. They rely on specific conditions, such as temperature and pH, to function optimally.

Understanding how enzymes work in digestion offers us a profound appreciation for the intricate mechanisms that sustain our bodies. From the initial stages of food consumption to the absorption of vital nutrients, enzymes act as silent heroes, ensuring the smooth functioning of our digestive system. So, the next time you savor a delicious meal, remember the incredible enzymes that work tirelessly behind the scenes, breaking down the food and enabling your body to derive the nourishment it needs to thrive.

Prebiotics Exposed: Inspiring Secrets for Thriving Gut Health and Vibrant Well-Being

What are Prebiotics?

I have been learning more about probiotics, but was confused when I heard the term, “prebiotics.” What is the difference? After taking my search to the next level, I was able to better understand what prebiotics are, and I’d like to share what I’ve learned with you. Prebiotics are a group of nutrients (fiber-based), that can be in the form of food or supplements. Prebiotics are like steroids for your muscles. They stimulate the growth of healthy bacteria in your stomach/colon.

If you are looking to learn more about digestion, and the key catalyst for it, check out my blog called, “How Enzymes Help with Digestion”.

Why take a prebiotic?

After learning what prebiotics are, led me to my next question. How are prebiotics different from probiotics? I thought stimulating the growth of healthy bacteria was the job of probiotics. Well, I did a little more research and found out that they are different. They both have a common goal, which is to increase the healthy bacteria in your gut, but they go about it in different ways.

The major difference is that probiotics are living organisms, whereas prebiotics are considered a type of fiber. So, what does that mean? The fiber of prebiotics is undigestible in the colon, which makes them a food source for probiotics. By eating prebiotics, you are strengthening the probiotics, to help encourage healthy gut bacteria. We will discuss this in more detail in the next section.

Do you have to take probiotics with prebiotics?

Based on my research, prebiotics are important and should be taken with probiotics. There are numerous studies that indicate that probiotics may help improve your gut flora, thereby improving your digestive tract. Since probiotics are known to help with:

Antibiotics dependency
Alleviating common cold
Reliance on ventilator-assisted pneumonia
Gestational diabetes
Vaginal infections, like yeast infections
Eczema

Due to all these amazing benefits of probiotics, I believe it’s important to take prebiotics so that you can provide your body with fuel for the probiotics. Prebiotic “fuel” will provide the probiotics with enough raw materials, to complete their job. Think of prebiotics as the 1^st stage of an assembly line. Without them, you would not be able to produce a complete product.

What can prebiotics help with?

We have already discussed a handful of benefits related to taking probiotics. But what about prebiotics? Since prebiotics help with restoring your gut flora, they can help with these leaky gut conditions:

Inflammatory bowel disease (IBD)
Irritable bowel syndrome (IBS)
Obesity
Type 2 diabetes
Eczema
Rosacea
Psoriasis
Dermatitis
Autoimmune Diseases such as Hashimoto’s thyroiditis Graves’ disease
Type 1 diabetes
Lupus erythematosus
Multiple sclerosis
Allergies
Osteoarthritis
Bloating
Constipation
Gas
Alzheimer’s Disease
Gallstones

If you are experiencing any of the above chronic diseases, that is a sign that you have leaky gut syndrome and that focusing on achieving proper gut health is crucial to your overall health. If you would like to learn more or work, with a certified wellness coach, to help you better understand what you need to do in order to start improving your health in these specific areas, then sign-up for a free consultation at:

How long does it take for Prebiotics to work?

My naturopathic doctor, Dr. Joanne Conaway, recommends her patients who may be experiencing any of the above leaky gut chronic conditions, to complete our 20-day gut challenge, which includes various types of prebiotic and probiotic supplements. The 20-day gut challenge is an elimination diet, under the guidance of naturopathic doctors. The program also fortifies you with all the necessary nutrients, to restore balance to your gut flora. In as little as 20 days, I personally lost 4lbs, and started having regular bowels movements, and my seborrheic dermatitis improved, significantly.

If you are interested in learning more about the 20-day Gut Challenge, click on the link below. You can even sign up now!

What is a good source of prebiotics?

Good sources of prebiotics can come in the form of supplements and food. My favorite prebiotic supplement is i26 Hyperimmune Egg Powder. Why? i26 Hyperimmune Egg powder delivers nutrients that have been clinically researched to support a healthy immune system. By providing targeted immune protection against twenty-six human-relevant bacteria, it supports a healthy gut.

What sets the i26 Hyperimmune Egg apart?

Provides protection against 26 human-relevant bacteria
Support a healthy GI tract
Promotes the growth of healthy bacteria
May help support a healthy inflammatory response

Outside of supplements, prebiotics are also found in fiber-rich foods, like fruit, vegetables, and whole grains. Some of my favorite prebiotic food sources include:

Food	Amount of Fiber
Apples	3-4 grams
Bananas	3-4 grams
Oranges	3-4 grams
Strawberry	3-4 grams
Mango	5 grams
Collard Greens	4 grams ( per cup)
Potatoes	2-3 grams
Nuts	3 grams
Seeds	3 grams

My recommendation is that you combine a prebiotic and probiotic program that includes food and supplements. This will give you more variety in your diet, as well as support a wide range of various strains of beneficial bacteria. The more strains of beneficial bacteria you have the more your gut flora will thrive. Thereby increasing your immunity and helping you better fight chronic diseases.

Do Prebiotics Cause Gas (Farts) & Make You Go?

Do prebiotics cause gas or farts?

First things first, what are prebiotics and do they give you the farts? Check out “What are Prebiotics?” to get caught up on what prebiotics are and why they are important. I recommended that one of my clients take prebiotics, to help with her digestive issues. I noticed an immediate resistance, so I asked why? She explained that prebiotics give her gas and farts. Gas and farts? I wasn’t expecting that! I’ve been taking prebiotics, and I’ve never noticed gas being a side-effect. So, she really got me thinking. The next day, I still had it on my mind, so I decided to do some research.

According to Columbia Surgery, prebiotics, are not for everyone. For instance, if you have irritable bowel syndrome,(IBS) due to the rapid fermentation of the undigested food in your colon (because of the prebiotics), you can experience gas, farts, bloating, diarrheas, or constipation when taking prebiotics.

But, after continuing to dig, I also found out that these symptoms usually disappear with in a few days. So, my recommendation, is that you start taking prebiotics, on Friday night, hopefully, you aren’t planning to go out. That will give you the entire weekend for your digestive system to get use to the prebiotics.

Do prebiotics make you poop?

We touched on this in the above section, however, we will go much deeper here. Prebiotics when combined with probiotics, aid in relieving constipation. However, if you are NOT experiencing IBS or chronic idiopathic constipation, then prebiotics do not cause diarrhea, if you don’t take too many.

So how many prebiotics should you take? If you are considering taking prebiotics, I would highly suggest you do so under the guidance of a doctor. That’s why Hungry Fit Foodie offers our 20-Day Gut Health Challenge to give everyone access to our naturopathic doctors in the form of protocols, and our “ Ask the Doctor” series. With our “Ask the Doctor” series, you can share your personal situation with one of our capable doctors, and they will give you their recommendation on what to take and how much. The 20-Day Gut Health Challenge was created for anyone who wants to benefit from having a well-functioning gut. During the challenge, you will have access to the doctor’s recommendation for how many prebiotics ( as well as probiotics) you will need for fast results! You can sign up for the challenge here:

Should you take prebiotics on an empty stomach?

Prebiotics work to provide probiotics with the fuel they need to help your good bacteria flourish in your gut. So, to answer this question, I had to start by understanding how probiotics work. Probiotics are more effective when taken on an empty stomach. Why? We want the good bacteria to have time to reach the gut/colon, so that the probiotics can feed them and increase the good bacteria in your gut.

Since probiotics and prebiotics can be taken together, I recommend that my clients, take prebiotics on an empty stomach, just like probiotics, in order to achieve the highest level of efficacy.

Do prebiotics help with weight loss?

As I was researching prebiotics, and how they aid in digestion, I started to wonder, can prebiotics help with weight loss? In particular, with shrinking the waistline. Well, according to the National Library of Medicine, the plant fibers in prebiotics can help with weight loss as prebiotics influence the reduction of short chain fatty acid production.

If you are anything like me, after reading the last paragraph, you are probably thinking, I NEED SOME PREBIOTICS NOW! If you are looking for a high-quality prebiotic, I would highly recommend you take BeneYOU Pre + Probiotics Pixies. This product takes all the guess work out of taking prebiotics for you. BeneYOU Pre + Probiotics Pixies, combine a blend of five probiotic strains and two prebiotic fibers, providing the following benefits:

Aids healthy gastrointestinal flora
Supports digestive function
Helps restore healthy bacteria
Helps reduce bloating
Supports a healthy metabolism
Helps detoxify bad bacterial
Supports mental clarity
Supports the immune system
Supports skin health

It also contains “inulin (chicory root), which has been known to support weight loss. I also love how this product comes in pre-portioned sticks, so they can be taken “on-the-go”. Now, there’s no excuse for not taking your prebiotics.

“Unlock the Ultimate Benefits: The Optimal Daily Dosage of Prebiotic Supplements for Stunning Health and Vibrant Vitality”

Prebiotic Supplements: Optimal Daily Dosage

When it comes to prebiotic supplements, the major question is how many grams of prebiotics do you need per day, to actually see a difference in your gastrointestinal health? Before we jump in, it’s important for you to know what are prebiotics.

Now that you know what prebiotic supplements are and how they work, let’s talk about the different types of prebiotics, as that also determine the level of efficacy.

Types of prebiotic supplements

The 3 most common prebiotic supplements are:

Type of Prebiotics	What they do
Fructo-oligosaccharides (FOS)	Combat constipation
Galacto-oligosaccharides (GOS)	Combat constipation
Trans-galacto-oligosaccharides (TOS)	Improves gut health

Each of the above prebiotics, can assist with constipation. FOS is fruit-based, whereas GOS & TOS are a group of carbohydrates that are produced commercially from lactose and glucose.

Some prebiotics can cause a laxative effect, versus, simply more easier and frequent bowel movements. Why? According to the National Center of Biotechnology Information, “The laxative effects of prebiotics such as GOS and FOS are attributed to their action as soluble fibers. They pass undigested into the colon where bacteria hydrolyze (dissect) and ferment them…”. The bacterial fermentation of GOS increases the volume of bacteria, which then increases fecal size. The increased fecal size stimulates peristalsis (movement) in the colon, causing a bowel movement.

Taking the right number of prebiotics, can lead to a bowel movement, without experiencing the laxative effect. In a study conducted, with 128 healthy adults, all with mild constipation problems, by simply adding 5-10 grams of prebiotics per day, defecation frequency increased to 1, smoother bowel movement per day. So how many grams of prebiotics should you take?

How many prebiotic pills should you take per day?

Let’s start with looking at how many grams of prebiotics you should take in supplement form. Studies have shown that 5-15 grams of GOS per day, can relieve, constipation in adults. However, once you exceed 12 grams of prebiotics per day, you run the risk of creating the laxative effect.

If you wanted to consume FOS prebiotics in food form, yoghurt, and prunes each have 12 grams of prebiotics, if taken daily, patients in the study noticed more frequent and easier bowel movements.

If you are experiencing chronic or even occasional constipation, including prebiotics in your diet daily, will definitely relieve, the pressure or “full” feeling you may be experiencing. Searching for a good prebiotic? I suggest BeneYOU Pre + Probiotics Pixies. Our naturopathic doctor recommended it for a client of mine that was experiencing chronic constipation. What I like most is that it doesn’t act like a laxative. The pixie packaging also allows for you to take it on the go, which is an added bonus if you are like me and are constantly on the go.

Be aware that not all prebiotics are created equal. What truly sets BeneYOU Pre + Probiotics Pixies apart is:

Exclusive blend of five probiotic strains and two prebiotic fibers
Low-GI sugar (palatinose) together with zero-calorie stevia
The probiotic and prebiotic blend, work together, to create a symbiotic combination helps the gastrointestinal tract work more efficiently, providing numerous health benefits

The Hidden Dangers of Unhealthy Food: What’s Really Inside?

What Does Unhealthy Food Do To Your Body?

Do you remember the food pyramid from school? It was a great tool to teach young students about eating health and unhealthy food. If you recall, it had grains at the bottom, vegetables, dairy, then meat at the pinnacle. I remember my health teachers’ saying how important it was to eat a “well balanced” meal.

But one thing we didn’t discuss at length was how unhealthy food affect your body. It appears there was a big focus on weight. However, for 36 years, I never had a weight issue. As a result, the consequences from my actions didn’t seem large enough to change my behavior ( craving junk foods).

On the outside I looked great, but on the inside, I was tired, had bad skin, and was constantly bloated, constipated, and uncomfortable in my own body.

From many years of eating unhealthily, I can tell you that consistently eating unhealthily doesn’t create many problems in the short-term. However, in the long-term, it can cause serious chronic diseases to develop.

So, what do unhealthy foods do to your body? Unhealthy food can cause leaky gut syndrome which has been associated with over 20 chronic diseases. Here is a list of the diseases caused by a leaky gut:

Inflammatory bowel disease (IBD)
Irritable bowel syndrome (IBS)
Obesity
Type 2 diabetes
Eczema
Rosacea
Psoriasis
Dermatitis
Hashimoto’s thyroiditis
Graves’ disease
Type 1 diabetes
Lupus erythematosus
Multiple sclerosis
Allergies
Osteoarthritis
Bloating
Constipation
Gas
Alzheimer’s Disease
Gallstones

How does eating unhealthy food lead to a leaky gut?

I often think of this because at the end of the day, it’s all just food, right? So how does an unhealthy diet lead to a leaky gut? Well, here’s what we know.

According to the National Library of Medicine, “The American diet is deficient in antioxidants and phytochemicals that are needed for normal immune function, for maximizing brain health, protecting against dementia, chronic illness, cancer, and premature aging.”

Immune function, brain health, dementia, chronic illness, etc. are all symptoms of a leaky gut. So, what is happening inside your body when you eat an unhealthy diet, also coined as the “American Diet”?

Wikipedia states that, The American diet “is a modern dietary pattern that is generally characterized by high intakes of”:

Pre-packaged foods
Refined grains
Red meat
Processed meat
High-sugar drinks
Candy and sweets
Fried foods
Conventionally-raised animal products
Butter and other high-fat dairy products
Eggs
Potatoes
Corn (and high-fructose corn syrup),
Low intakes of fruits, vegetables, whole grains, pasture-raised animal products, fish, nuts, and seeds.

The American Diet's Impact on Health & Gut Health

According to the Washington Post, another effect of just a couple of days of junk food is poor digestion. Because junk food lacks fiber, eating too much of it could lead to constipation. Constipation is known to be a symptom of a leaky gut.

These are just a few examples of how lacking vital nutrients such as antioxidants, phytochemicals, fiber, etc. are some of the causes of leaky gut syndrome. Why? Because these nutrients aid in the restoration of your health.

As a result, I share with my clients that the best way they can make sure that they are consuming what their bodies need to be healthy is to supplement. I recommend that they consume 90 essential nutrients on a daily basis.

You are probably wondering, what are the 90 essential nutrients? The 90 essential nutrients consist of 60 minerals, 16 vitamins, 12 amino acids, 2 essential fatty acids. Without these, it’s just a matter of time before things start to “break” in your body in the form of chronic diseases.

Understanding the Link Between an Unhealthy Diet and Leaky Gut Syndrome

Let me share my own struggle with reversing a leaky gut. I grew up on the American diet, which was mostly fueled by fast food. Fast food was a daily part of my life. Over time, I developed a really bad case of chronic constipation.

After reading how effective fermented foods are for reversing a leaky gut, I decided to try it on. My stomach was bloated, and I hadn’t gone to the bathroom in 2 days ( the usual for me). I decided to go to the local Korean Tofu Soup restaurant. I ordered the beef and seafood soup, which also came with a variety of side dishes. 2 of the side dishes were kimchi based.

Kimchi is an excellent fermented food to help with digestion. Why? According to WebMD, “The bacteria that help ferment kimchi have been connected to improved immune function and lower levels of inflammation triggered by disease.

The vitamin C found in kimchi can also help boost your immune health.” So, I made sure to eat both ( I even asked for 2nds!). Within 30mins, I could feel a massive amount of rumbling in my stomach. I felt the need to go to the bathroom fast.

Afterward, I felt so relieved. Having that bowel movement reduced my bloated tummy and lifted my mood in the process.

Here is a list of some of my favorite fermented foods:

· Sauerkraut

· Kimchi

· Kombucha

· Kefir

· Apple Cider Vinegar

· Sourdough Bread

· Miso

I highly encourage my clients to consume fermented foods on a daily basis, especially if they are suffering from chronic constipation.

What does unhealthy food do to your brain?

How does an unhealthy diet affect your brain? According to the National Library of Medicine, refined carbohydrates may not just lead to being overweight and diabetic but also contribute to dementia, mental illness.

There is a term for this. It’s called the “gut brain axis”. Your gut sends signals to your brain, and vice versa. There is emerging data which shows your gut can influence anxiety, stress reactivity, memory dysfunction, depression, and even autism.

Studies referenced by the National Library of Medicine, confirm that your gut influences brain neurochemistry. So, the balance of good bacteria to bad gut bacteria is extremely important. Remember, the best good bacteria to bad bacteria ratio is 80:20 ( 80% good, 20% bad bacteria).

So how do you balance your gut bacteria? Through food and supplementation. You will need to cut certain foods from your diet, such as fast food, prepackaged, processed foods, etc. Adding prebiotics and probiotics is also extremely important.

To make this process easy, I host a 20-day Gut Cleanse in my Facebook group. I hold your hand throughout the entire process by providing you with detailed instructions, and direct access to me for any questions you may have. I also recommend the prebiotics and probiotics you should use.

If you are interested in learning more, click here: 20-Day Gut Cleanse

What do unhealthy foods do to you during exercise?

Have you ever gotten so stressed that you started craving unhealthy foods such as burgers, fries, cake, cookies, ice cream, etc.? I think we all can relate to a greater or lesser degree. But how do these foods affect the quality of your exercise regimen?

Eating unhealthy foods, aka junk food increases your belly fat. Good luck trying to get six pack abs when hot dogs, burgers , and fries, are a staple in your diet.

Weight gain while eating unhealthy foods like processed meats, salty & sugary snack, etc., will ruin your exercise program. If your goal is to lose weight, then you are being counterproductive.

Junk foods also deplete your energy stores making it more difficult for you to perform at your best. On the flip side, eating junk foods leads to a lack of motivation.

Now you have a lack of motivation, which affects your performance in the gym. If you haven’t made the connection yet, stop eating unhealthy/junk foods, or at the very least, limit it a bit.

The Truth About Gluten Intolerance: Symptoms and Proven Management Secrets

Gluten Intolerance

I get this question a lot, and quite honestly, I was very confused by what gluten is and why it can wreak havoc on your gut. So let’s start from the beginning. What is gluten?

What is gluten? According to Hopkins Medicine, gluten is a type of protein that’s in wheat and some grains.

So if it’s just a protein, why is it so bad? Gluten is destructive because it’s almost impossible for your stomach to digest, which leads to digestive issues and other issues. Check out this blog post for more on gluten, “ 5 Things You Need To Do To Achieve a Healthy Body Weight And Keep It Permanently”.

Well-known symptoms of gluten intolerance?

As a certified wellness coach, I get this question a lot. Mostly because people don’t realize that their symptom is connected to gluten intolerance. For instance, eczema is a symptom of gluten intolerance. The naturopathic doctors I partner with, suggest removing gluten ( as well as genetically modified organisms) from your diet to see the biggest change in your skin.

Other well-known symptoms of gluten intolerance include ( From Penn State Health & Healthline):

Bloating	Iron-Deficiency Anemia
Diarrhea	Anxiety
Constipation	Autoimmune Disorders
Abdominal Cramping	Joint & Muscle Pain
Lethargy	Brain Fog
Skin Problems ( Eczema, Seborrheic Dermatitis, Acne, Rosacea)	Leg & Arm Numbness
Depression	Headaches
Unwanted weight loss	Indigestion

What are lesser-known symptoms of gluten intolerance?

Based on the list above, and my experience from talking to people with these symptoms, is that most people do not associate headaches or numbness ( arms and/or legs) with a gluten intolerance. Now, both can be symptoms of other conditions, but you shouldn’t overlook gluten as a factor.

If you are experiencing these symptoms, you should see a doctor if they persist, and in addition I would highly recommend doing a gut cleanse. I also call it a “reset”, because gluten negatively affects your gut, by inadvertently causing an imbalance of gut bacteria.

In order to “reset” the gut bacteria to normal, we must eliminate foods that are causing the problem ( gluten is just one of many) and use various probiotics to help balance your gut bacteria.

As a result, I have my clients do a 20-day gut cleanse. During the cleanse, we eliminate known gut irritants and take a series of probiotics, and collagen to reset the bacteria to an 80/20 ratio ( 80% good bacteria, 20% bad bacteria).

Can gluten intolerance cause heart palpitations or increased heart rate?

I had a client ask me about this, and honestly, I hadn’t heard of gluten causing heart palpitations. So, I decided to do some research and found a study on this conducted by the National Library of Medicine.

According to the National Library of Medicine, there have been several studies conducted that suggest celiac disease may be associated with a variety of cardiac concerns. Atribal Fibrillation (AF) is the most common and deadly condition, but the studies conducted were unclear if celiac disease is associated with it.

The article went on to say that since celiac disease is an autoimmune condition, inflammation is present, which does predispose patients to develop AF. There were over 64K participants in 4 observational studies, in which the researchers concluded that there is a significant association between celiac disease and increased risk of atrial fibrillation.

In particular, the study went on to state that there is a 38% increased risk of atrial fibrillation if you have celiac disease.

Benefits of Sourdough Bread

So you are probably freaking out thinking, I can never have bread again because of gluten! Not true. There are options depending on how sensitive you are to gluten.

My favorite bread is sourdough. I have always loved sourdough bread. Why? Because it taste great, but more importantly, here are the health benefits of sourdough bread:

Easily digested.
Much lower glycemic index.
Great alternative for those with gluten-sensitivity. Like me!
Contains “good acid”.
Feeds your healthy bacteria.
Less yeast.
Less preservatives.

So, if you are not celiac, try making your own sourdough bread like I did and see how you feel afterwards. Remember, the more dense the bread, the better it is for you; which is why my sourdough bread looks dense. It has less gluten in it because I used gluten-free bread flour.

What symptoms can be mistaken for gluten intolerance?

Some people could confuse anxiety with mental health issues (aka mood disorders) with other conditions, but it could be tied to gluten intolerance. This was a shocker for me, because I always thought that mental health conditions had nothing to do with nutrition but were based on genetics.

There are over 300 million people suffering from depression worldwide. With so many people suffering from depression, I think it’s important that we have this conversation and discuss all options for people who are suffering from depression.

Based on the National Library of Medicine, their review supported several studies indicating that there is an association between mood disorders and gluten consumption to people who are gluten intolerant.

As a result, a gluten-free diet would be ideal for anyone with gluten intolerance and suffering from mood disorder ( anxiety and depression).

How can you identify gluten intolerance?

Have you ever wondered if you were gluten intolerant? The symptoms can represent symptoms of other conditions, so how do you know if you are gluten intolerant?

One way you will know that you have a gluten intolerance is if you get sick after eating anything containing gluten. Some of the side-effects include gas, bloating, constipation, nausea, and feeling tired.

The second way you will know that you have a gluten intolerance is if your skin begins to flake, especially around your hairline, scalp, eyebrows, and mouth. For me I experienced a flaky scalp, and red-raised bumps along my hairline. You may also experience a significant amount of uncontrollable itching.

If you are experiencing any of these symptoms, then I recommend our 20-Day Gut Cleanse. This cleanse is so powerful, that it only takes 20 days to start seeing and feeling a significant change.

At-home remedies?

I recommend my clients do our 20-day gut cleanse, to set their gut bacteria, and start seeing improvements to their skin. Some of the changes you can see are less flaking, scaling, and redness from the inflammation.

Our cleanse incorporates an elimination diet, and a series of supplements that improves the health of your gut. If you are interested in trying the cleanse you can access it here in our Facebook group:

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