How to Treat Acid Reflux Cough

In this video, I discuss acid reflux, aka Heartburn

Acid Reflux (also known as Heartburn) is something I have recently become intimately aware of. This year, for the first time, I experienced a really bad case of acid reflux cough.

It was terrible! Imagine not being able to talk because every time you try to speak you start coughing non-stop. Yes, non-stop! So of course, my biggest question was, “How did this happen?”

I’ll give you the cliff notes version below, but check out an awesome, detailed video from my naturopathic doctor, Dr. Peter Glidden. In the video, he talks about acid reflux cough/heartburn, and GERD.

What is Acid Reflux?

Acid reflux and heartburn are common conditions that can greatly impact our daily lives, causing discomfort and interfering with our overall well-being. Fortunately, a natural approach to healing acid reflux through dietary interventions can offer effective relief and long-term management. In this blog post, we will delve into the dietary treatment for heartburn, differentiate between heartburn and acid reflux, explore the symptoms and underlying causes of heartburn, and understand the significance of adopting a holistic and natural approach.

How Does Acid Reflux Cough Happen?

So, let’s get to the point! How does acid reflux happen? You can develop acid reflux when your stomach acid is lowered. Your stomach acid needs to be strong ( think battery acid strong), in order for you to digest food properly. If your stomach acid is low, you are not able to digest your food. As a result, the acid comes back up into your esophagus, irritating your throat lining, and causing you to cough.

What is the dietary treatment for acid reflux?

Being the inquisitive person that I am, my next question was, “how did I develop low stomach acid?” Two major factors are involved: salt deficiency and calcium deficiency. A wholesome and balanced diet plays a crucial role in managing heartburn. By making mindful choices about what we eat, we can alleviate symptoms and promote digestive health. Embracing a dietary treatment for heartburn can be empowering and liberating. Knowing that we have control over our well-being by making conscious food choices brings a sense of relief and hope.

Let me share a personal experience with you. I once went to Mother’s Grocery store, a local health food store in southern California, in search of salt with iodine. I scanned the condiment section, carefully reading labels one by one. Despite my efforts, I couldn’t find any salt that contained iodine. Frustrated, I was approached by a clerk who asked if I needed help. I explained my quest for iodine-rich salt, but we both struggled to find any. It was a realization that many salts on the market lack iodine, even if we consume them regularly.

This story illustrates the importance of quality salt that contains iodine in our diet. Consuming low-quality salt or significantly reducing our salt intake, as encouraged by some “low sodium” diets, can affect our iodine levels. The Dietary Guidelines for Americans recommend consuming less than 2,300 mg of sodium per day, which is about 1 teaspoon of table salt.

Iodine is crucial for the production of strong stomach acid, which aids in digestion. Without sufficient iodine, your body may struggle to produce enough stomach acid, leading to digestive issues. Therefore, it’s important to ensure you’re getting enough iodine in your diet. However, finding salt with iodine can be a challenge in many grocery stores.

The key takeaway is that simply consuming salt doesn’t guarantee you’re getting enough iodine. It’s essential to choose high-quality salt that contains iodine and maintain a balanced approach to salt intake. Remember, when you don’t get enough iodine, your body may not produce enough stomach acid to digest your food effectively.

Acid Reflux Trigger Foods

Certain foods can exacerbate heartburn symptoms. Common triggers include spicy or greasy foods, citrus fruits, chocolate, caffeine, carbonated beverages, and alcohol. By limiting or eliminating these triggers, we can alleviate discomfort.

Consuming large meals can put excessive pressure on the stomach, leading to acid reflux. Opt for smaller, more frequent meals throughout the day to promote proper digestion and reduce the occurrence of heartburn.

All-Natural Acid Reflux Treatments

Below is a listing that contains a variety of salt brands and manufacturers. The listing depicts which of these top picks by Amazon contain iodine and which don’t.

Amazon’s Top Picks
Salt Brand	Iodine	No Iodine
The Spice Lab Himalayan Salt		X
Redmond Real Salt – Ancient Fine Sea Salt		X
Amabito No Moshio (Seaweed Salt)		X
Maldon Sea Salt – Flaky Pyramid-Shaped Crystals		X
Beyond Himalayan Pink Himalayan Salt		X

So, you are probably wondering, why don’t any of these salts have iodine? Well, testing for the presence of iodine in salt can be expensive, so a lot of manufacturers choose not to test their salt. My naturopathic doctor recommended buying a high-quality pink Himalayan salt. You probably won’t find iodine mentioned on the label, but normally there is enough in it for dietary requirements.

Calcium Deficiency Treatment

Calcium deficiency is the other cause of acid reflux. According to Dr. Peter Glidden, calcium is important because calcium also increases the acid strength in your stomach. The average adult needs 1,000 mg of calcium per day. The amount of calcium increases to 1,200 mg per day for women aged 50+ and men aged 71+.

Not sure how to increase your calcium intake. I would suggest purchasing a calcium supplement, but not just any calcium supplement, because the challenge with calcium is absorption. Calcium can be very difficult to absorb, so you need a supplement that has co-factors in it to increase its absorption.

I would suggest Youngevity’s Beyond Osteo Fx, as it supplies you with more than the daily recommended intake of calcium, along with nutrients that enhance calcium absorption by the body.

What is heartburn vs. acid reflux?

Heartburn and acid reflux are closely related conditions, but they have distinct characteristics and causes.

Understanding the difference between heartburn and acid reflux can help individuals better articulate their symptoms and seek appropriate treatment. It can bring a sense of clarity and reassurance.

Heartburn refers to the burning sensation felt in the chest, usually behind the breastbone. It occurs when stomach acid flows back up into the esophagus, causing irritation and discomfort.

Acid reflux is a more general term that encompasses the regurgitation of stomach acid into the esophagus. It can manifest as heartburn or other symptoms such as a sour taste in the mouth, difficulty swallowing, or a chronic cough.

What is heartburn like?

Heartburn is often described as a burning sensation in the chest, accompanied by a feeling of pressure or tightness. It typically occurs after eating and may worsen when lying down or bending over.

Heartburn can be distressing and unsettling. The discomfort can disrupt our daily routine and even affect our mood. However, knowing that relief is attainable can bring a sense of encouragement.

Imagine sitting down to enjoy a delicious meal with family or friends, only to be interrupted by that all-too-familiar burning sensation in your chest. It feels like a fiery ball of discomfort, causing you to grimace and seek immediate relief. This unpleasant experience can be discouraging, but it’s important to remember that there are natural ways to find relief and regain control of your digestive health.

What is constant heartburn a sign of?

Constant heartburn, especially when accompanied by other symptoms, may be a sign of an underlying condition, such as gastroesophageal reflux disease (GERD) or a hiatal hernia. It’s important to consult a healthcare professional for a proper diagnosis and tailored treatment plan.

Persistent heartburn that occurs frequently, even after making dietary changes, could be a red flag indicating an underlying condition. This is your body’s way of signaling that it needs further attention. By reaching out to a healthcare professional, you can receive a comprehensive evaluation, accurate diagnosis, and a personalized treatment plan tailored to your specific needs.

Final Thoughts

Heartburn can significantly impact our quality of life, but through a natural approach to healing acid reflux, we can find relief and improve our overall well-being. By embracing a wholesome diet, understanding the difference between heartburn and acid reflux, recognizing the characteristics of heartburn, and seeking appropriate care for constant heartburn, we can empower ourselves to take control of our digestive health. Remember, with the right knowledge, support, and determination, you can find relief and lead a life free from the discomfort of heartburn.

Acid Reflux Cough- Calcium Supplement

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“Unlock the Magic of Enzymes: Transform Your Digestion and Rediscover Comfort”

How Enzymes Help With Digestion

Enzymes: The Key Players in Digestion

When it comes to digestion, enzymes play a vital role in the intricate processes that occur within our bodies, which are nothing short of remarkable. From the moment we take a bite of food, a complex series of chemical reactions takes place to break down nutrients and facilitate their absorption into the bloodstream. At the heart of this extraordinary process are enzymes, which act as catalysts, accelerating the conversion of food into essential molecules that our bodies can utilize. In this blog post, we will explore the fascinating role of enzymes in digestion, shedding light on their importance and the specific functions they perform. So, let’s dive into the world of enzymes and unravel their remarkable contributions to our digestive system.

Are Enzymes Proteins?

In learning about the role of enzymes as part of our gut cleanse program I find myself intrigued by what they are and how they assist digestion. In my research, I found that enzymes are proteins. The role of these “proteins” is to speed up molecular reactions, thereby making it easier for life to exist as we know it. Otherwise, the reactions that take place in the body would be too slow for us to be able to sustain life. Therefore, enzymes are extremely important and necessary for life.

As I took my research further, I realized one fundamental truth that I don’t believe most people are aware of. There are actually several types of enzymes. In this article, I will be focusing on digestive enzymes, in relation to gut health, as digestive enzymes are used by the body to break down food.

How Do Enzymes Help with Digestion?

We now know that enzymes speed up the molecular process, which in turn also speeds up digestion. Before we continue our deep dive into enzymes, let’s sidetrack for a second to discuss digestion.

To better understand digestion, let’s discuss each step of the process. So when does digestion begin? Digestion actually starts in the mouth with saliva. Digestive enzymes are activated in your saliva once you start chewing, and are able to break down proteins, carbohydrates, and lipids also known as fats. These are also known as macronutrients.

Next, the food reaches your esophagus, where it is transported (in order as it appears) to your liver, gallbladder, stomach, pancreas, large intestine, small intestine, and lastly to your rectum and anus. Food travels through your GI tract through a process called peristalsis. Your GI tract is a complex network of hollow organs, consisting of muscles that contract to help move food from one stage to the next.

Your stomach takes the food and mixes it with digestive juices containing bacteria that help with digestion. Absorption begins in the large and small intestines. Nutrient absorption takes place in the small intestine, which is crucial for good health.

Now, let’s get back to enzymes.

What Enzymes are Needed by the Body?

Since there are various types of digestive enzymes, let’s discuss which enzymes are necessary to break down various types of foods. The main food groups we will be covering are:

Proteins
Carbs
Lipids
Fats
Starch
Lactose

There are 6 types of enzymes, needed by your body, which we will profile, including, their role in digestion, and where digestion takes place. See the table below for a quick reference guide:

Enzymes	Role	Digestion Happens in
Lipases	Digest fats in your stomach	Gut
Trypsin	Breaks proteins down into amino acids	Small intestine
Amylase	Transforms starches into sugars	Mouth ( present in your saliva)
Maltase	Breaks the sugar from starches into glucose	Mouth (present in your saliva)
Acetylcholinesterase	Breaks down the chemical that activates the muscles	Nerves and muscles
Lactase	Breaks milk sugar ( lactose), into glucose and galactose	Small intestine

One thing I found fascinating about digestive enzymes is that they can be animal-based as well as plant-based. Recent studies show that the plant-based version of enzymes is showing great promise in the management of chronic digestive disorders. Some of the chronic disorders include lactose intolerance, celiac disease, gas, bloating, diarrhea constipation, cystic fibrosis, etc.

After reading about the management of chronic digestive disorders, my next question was why? Why would plant-based enzymes be better than animal-based enzymes for managing chronic digestive disorders? Here are the 3 main reasons why plant-based enzymes are better:

#1. Vegetarian/plant-based enzymes can be more concentrated than animal-based enzymes, in turn making them more potent.

# 2. Plant-based enzymes cover a broader spectrum of ph levels in the body, giving them the ability to break down proteins, carbs, and fats. Animal-based enzymes can be limited to just the breakdown of protein.

#3. Plant-based enzymes can contain microbes, which can break down gluten, grains, sucrose, lactose, beans, and fibers from fruits, vegetables, and whole grains.

So how many over-the-counter digestive enzyme supplements should you take to feel a difference? Our naturopathic doctors recommend taking 1-2 of our Ultimate Enzymes per meal. For larger meals take 2 pills.

My suggestion is to experiment with taking plant-based enzymes, due to the number of positive interactions it has with the foods you eat.

Best Digestive Enzyme Supplements

After learning how vitally important digestive enzymes are, I was on a quest to find the best digestive enzyme supplements on the market today. In order to do that, I decided to conduct some research on my own. I contacted 2 naturopathic doctors ( Dr. Conaway & Dr. Glidden), who both recommended Youngevity’s Ultimate Enzymes.

After speaking with them intensely, they both shared the reason why they recommend this product to their patients. Their reasons were that this product is highly potent, non-GMO, gluten-free, and easily absorbed. I found out that they both take these enzymes with every meal, even when they travel for conventions, vacations, speaking engagements, etc.

I was thoroughly convinced, by their passion and testimonials of the product, that I bought some for myself. If you want to find other supplements that I recommend, check out this blog.

My Top 3 Foods with Digestive Enzymes

Pineapple

I can’t tell you how much I love pineapple. Pineapples go great in smoothies and make any fruit platter look festive. Outside of it tasting delicious and looking exotic, pineapples also contain bromelain, a digestive enzyme. Bromelain breaks down proteins ( as well as amino acids), which aids in digestion.

Avocados

A week doesn’t go by in my household where we don’t consume avocados. This fruit is so unique in that it contains fats and sugar. But avocados contain something else that’s quite unique. They contain a digestive enzyme called lipase, which helps your body digest fats and also aids in absorption.

Kimchi

Ok, so you may not agree with me on this one if you grew up on a “Western diet’, but I can assure you that kimchi is absolutely delicious. What is kimchi? It’s simply fermented vegetables, with a nice spicy kick! Kimchi is so powerful with digestion because it contains 3 types of enzymes that are able to break down proteins, carbs, and fats.

So the next time you are at the grocery store, pick up one if not all of these delicious treats. Your gut will thank you!

Conclusion: Unlocking the Digestive Power: Enzymes at Work

Throughout this blog post, we have delved into the significant role that enzymes play in digestion. These remarkable proteins act as catalysts, expediting the breakdown of various nutrients, including proteins, carbohydrates, lipids, fats, starch, and lactose. In the small intestines, a crucial part of our digestive system, specific enzymes are present to continue the process of nutrient breakdown. Enzymes are not only essential for digestion but are also required by the body for various other metabolic processes. They rely on specific conditions, such as temperature and pH, to function optimally.

Understanding how enzymes work in digestion offers us a profound appreciation for the intricate mechanisms that sustain our bodies. From the initial stages of food consumption to the absorption of vital nutrients, enzymes act as silent heroes, ensuring the smooth functioning of our digestive system. So, the next time you savor a delicious meal, remember the incredible enzymes that work tirelessly behind the scenes, breaking down the food and enabling your body to derive the nourishment it needs to thrive.

Prebiotics Exposed: Inspiring Secrets for Thriving Gut Health and Vibrant Well-Being

What are Prebiotics?

I have been learning more about probiotics, but was confused when I heard the term, “prebiotics.” What is the difference? After taking my search to the next level, I was able to better understand what prebiotics are, and I’d like to share what I’ve learned with you. Prebiotics are a group of nutrients (fiber-based), that can be in the form of food or supplements. Prebiotics are like steroids for your muscles. They stimulate the growth of healthy bacteria in your stomach/colon.

If you are looking to learn more about digestion, and the key catalyst for it, check out my blog called, “How Enzymes Help with Digestion”.

Why take a prebiotic?

After learning what prebiotics are, led me to my next question. How are prebiotics different from probiotics? I thought stimulating the growth of healthy bacteria was the job of probiotics. Well, I did a little more research and found out that they are different. They both have a common goal, which is to increase the healthy bacteria in your gut, but they go about it in different ways.

The major difference is that probiotics are living organisms, whereas prebiotics are considered a type of fiber. So, what does that mean? The fiber of prebiotics is undigestible in the colon, which makes them a food source for probiotics. By eating prebiotics, you are strengthening the probiotics, to help encourage healthy gut bacteria. We will discuss this in more detail in the next section.

Do you have to take probiotics with prebiotics?

Based on my research, prebiotics are important and should be taken with probiotics. There are numerous studies that indicate that probiotics may help improve your gut flora, thereby improving your digestive tract. Since probiotics are known to help with:

Antibiotics dependency
Alleviating common cold
Reliance on ventilator-assisted pneumonia
Gestational diabetes
Vaginal infections, like yeast infections
Eczema

Due to all these amazing benefits of probiotics, I believe it’s important to take prebiotics so that you can provide your body with fuel for the probiotics. Prebiotic “fuel” will provide the probiotics with enough raw materials, to complete their job. Think of prebiotics as the 1^st stage of an assembly line. Without them, you would not be able to produce a complete product.

What can prebiotics help with?

We have already discussed a handful of benefits related to taking probiotics. But what about prebiotics? Since prebiotics help with restoring your gut flora, they can help with these leaky gut conditions:

Inflammatory bowel disease (IBD)
Irritable bowel syndrome (IBS)
Obesity
Type 2 diabetes
Eczema
Rosacea
Psoriasis
Dermatitis
Autoimmune Diseases such as Hashimoto’s thyroiditis Graves’ disease
Type 1 diabetes
Lupus erythematosus
Multiple sclerosis
Allergies
Osteoarthritis
Bloating
Constipation
Gas
Alzheimer’s Disease
Gallstones

If you are experiencing any of the above chronic diseases, that is a sign that you have leaky gut syndrome and that focusing on achieving proper gut health is crucial to your overall health. If you would like to learn more or work, with a certified wellness coach, to help you better understand what you need to do in order to start improving your health in these specific areas, then sign-up for a free consultation at:

How long does it take for Prebiotics to work?

My naturopathic doctor, Dr. Joanne Conaway, recommends her patients who may be experiencing any of the above leaky gut chronic conditions, to complete our 20-day gut challenge, which includes various types of prebiotic and probiotic supplements. The 20-day gut challenge is an elimination diet, under the guidance of naturopathic doctors. The program also fortifies you with all the necessary nutrients, to restore balance to your gut flora. In as little as 20 days, I personally lost 4lbs, and started having regular bowels movements, and my seborrheic dermatitis improved, significantly.

If you are interested in learning more about the 20-day Gut Challenge, click on the link below. You can even sign up now!

What is a good source of prebiotics?

Good sources of prebiotics can come in the form of supplements and food. My favorite prebiotic supplement is i26 Hyperimmune Egg Powder. Why? i26 Hyperimmune Egg powder delivers nutrients that have been clinically researched to support a healthy immune system. By providing targeted immune protection against twenty-six human-relevant bacteria, it supports a healthy gut.

What sets the i26 Hyperimmune Egg apart?

Provides protection against 26 human-relevant bacteria
Support a healthy GI tract
Promotes the growth of healthy bacteria
May help support a healthy inflammatory response

Outside of supplements, prebiotics are also found in fiber-rich foods, like fruit, vegetables, and whole grains. Some of my favorite prebiotic food sources include:

Food	Amount of Fiber
Apples	3-4 grams
Bananas	3-4 grams
Oranges	3-4 grams
Strawberry	3-4 grams
Mango	5 grams
Collard Greens	4 grams ( per cup)
Potatoes	2-3 grams
Nuts	3 grams
Seeds	3 grams

My recommendation is that you combine a prebiotic and probiotic program that includes food and supplements. This will give you more variety in your diet, as well as support a wide range of various strains of beneficial bacteria. The more strains of beneficial bacteria you have the more your gut flora will thrive. Thereby increasing your immunity and helping you better fight chronic diseases.

Do Prebiotics Cause Gas (Farts) & Make You Go?

Do prebiotics cause gas or farts?

First things first, what are prebiotics and do they give you the farts? Check out “What are Prebiotics?” to get caught up on what prebiotics are and why they are important. I recommended that one of my clients take prebiotics, to help with her digestive issues. I noticed an immediate resistance, so I asked why? She explained that prebiotics give her gas and farts. Gas and farts? I wasn’t expecting that! I’ve been taking prebiotics, and I’ve never noticed gas being a side-effect. So, she really got me thinking. The next day, I still had it on my mind, so I decided to do some research.

According to Columbia Surgery, prebiotics, are not for everyone. For instance, if you have irritable bowel syndrome,(IBS) due to the rapid fermentation of the undigested food in your colon (because of the prebiotics), you can experience gas, farts, bloating, diarrheas, or constipation when taking prebiotics.

But, after continuing to dig, I also found out that these symptoms usually disappear with in a few days. So, my recommendation, is that you start taking prebiotics, on Friday night, hopefully, you aren’t planning to go out. That will give you the entire weekend for your digestive system to get use to the prebiotics.

Do prebiotics make you poop?

We touched on this in the above section, however, we will go much deeper here. Prebiotics when combined with probiotics, aid in relieving constipation. However, if you are NOT experiencing IBS or chronic idiopathic constipation, then prebiotics do not cause diarrhea, if you don’t take too many.

So how many prebiotics should you take? If you are considering taking prebiotics, I would highly suggest you do so under the guidance of a doctor. That’s why Hungry Fit Foodie offers our 20-Day Gut Health Challenge to give everyone access to our naturopathic doctors in the form of protocols, and our “ Ask the Doctor” series. With our “Ask the Doctor” series, you can share your personal situation with one of our capable doctors, and they will give you their recommendation on what to take and how much. The 20-Day Gut Health Challenge was created for anyone who wants to benefit from having a well-functioning gut. During the challenge, you will have access to the doctor’s recommendation for how many prebiotics ( as well as probiotics) you will need for fast results! You can sign up for the challenge here:

Should you take prebiotics on an empty stomach?

Prebiotics work to provide probiotics with the fuel they need to help your good bacteria flourish in your gut. So, to answer this question, I had to start by understanding how probiotics work. Probiotics are more effective when taken on an empty stomach. Why? We want the good bacteria to have time to reach the gut/colon, so that the probiotics can feed them and increase the good bacteria in your gut.

Since probiotics and prebiotics can be taken together, I recommend that my clients, take prebiotics on an empty stomach, just like probiotics, in order to achieve the highest level of efficacy.

Do prebiotics help with weight loss?

As I was researching prebiotics, and how they aid in digestion, I started to wonder, can prebiotics help with weight loss? In particular, with shrinking the waistline. Well, according to the National Library of Medicine, the plant fibers in prebiotics can help with weight loss as prebiotics influence the reduction of short chain fatty acid production.

If you are anything like me, after reading the last paragraph, you are probably thinking, I NEED SOME PREBIOTICS NOW! If you are looking for a high-quality prebiotic, I would highly recommend you take BeneYOU Pre + Probiotics Pixies. This product takes all the guess work out of taking prebiotics for you. BeneYOU Pre + Probiotics Pixies, combine a blend of five probiotic strains and two prebiotic fibers, providing the following benefits:

Aids healthy gastrointestinal flora
Supports digestive function
Helps restore healthy bacteria
Helps reduce bloating
Supports a healthy metabolism
Helps detoxify bad bacterial
Supports mental clarity
Supports the immune system
Supports skin health

It also contains “inulin (chicory root), which has been known to support weight loss. I also love how this product comes in pre-portioned sticks, so they can be taken “on-the-go”. Now, there’s no excuse for not taking your prebiotics.

“Unlock the Ultimate Benefits: The Optimal Daily Dosage of Prebiotic Supplements for Stunning Health and Vibrant Vitality”

Prebiotic Supplements: Optimal Daily Dosage

When it comes to prebiotic supplements, the major question is how many grams of prebiotics do you need per day, to actually see a difference in your gastrointestinal health? Before we jump in, it’s important for you to know what are prebiotics.

Now that you know what prebiotic supplements are and how they work, let’s talk about the different types of prebiotics, as that also determine the level of efficacy.

Types of prebiotic supplements

The 3 most common prebiotic supplements are:

Type of Prebiotics	What they do
Fructo-oligosaccharides (FOS)	Combat constipation
Galacto-oligosaccharides (GOS)	Combat constipation
Trans-galacto-oligosaccharides (TOS)	Improves gut health

Each of the above prebiotics, can assist with constipation. FOS is fruit-based, whereas GOS & TOS are a group of carbohydrates that are produced commercially from lactose and glucose.

Some prebiotics can cause a laxative effect, versus, simply more easier and frequent bowel movements. Why? According to the National Center of Biotechnology Information, “The laxative effects of prebiotics such as GOS and FOS are attributed to their action as soluble fibers. They pass undigested into the colon where bacteria hydrolyze (dissect) and ferment them…”. The bacterial fermentation of GOS increases the volume of bacteria, which then increases fecal size. The increased fecal size stimulates peristalsis (movement) in the colon, causing a bowel movement.

Taking the right number of prebiotics, can lead to a bowel movement, without experiencing the laxative effect. In a study conducted, with 128 healthy adults, all with mild constipation problems, by simply adding 5-10 grams of prebiotics per day, defecation frequency increased to 1, smoother bowel movement per day. So how many grams of prebiotics should you take?

How many prebiotic pills should you take per day?

Let’s start with looking at how many grams of prebiotics you should take in supplement form. Studies have shown that 5-15 grams of GOS per day, can relieve, constipation in adults. However, once you exceed 12 grams of prebiotics per day, you run the risk of creating the laxative effect.

If you wanted to consume FOS prebiotics in food form, yoghurt, and prunes each have 12 grams of prebiotics, if taken daily, patients in the study noticed more frequent and easier bowel movements.

If you are experiencing chronic or even occasional constipation, including prebiotics in your diet daily, will definitely relieve, the pressure or “full” feeling you may be experiencing. Searching for a good prebiotic? I suggest BeneYOU Pre + Probiotics Pixies. Our naturopathic doctor recommended it for a client of mine that was experiencing chronic constipation. What I like most is that it doesn’t act like a laxative. The pixie packaging also allows for you to take it on the go, which is an added bonus if you are like me and are constantly on the go.

Be aware that not all prebiotics are created equal. What truly sets BeneYOU Pre + Probiotics Pixies apart is:

Exclusive blend of five probiotic strains and two prebiotic fibers
Low-GI sugar (palatinose) together with zero-calorie stevia
The probiotic and prebiotic blend, work together, to create a symbiotic combination helps the gastrointestinal tract work more efficiently, providing numerous health benefits

The Hidden Dangers of Unhealthy Food: What’s Really Inside?

What Does Unhealthy Food Do To Your Body?

Do you remember the food pyramid from school? It was a great tool to teach young students about eating health and unhealthy food. If you recall, it had grains at the bottom, vegetables, dairy, then meat at the pinnacle. I remember my health teachers’ saying how important it was to eat a “well balanced” meal.

But one thing we didn’t discuss at length was how unhealthy food affect your body. It appears there was a big focus on weight. However, for 36 years, I never had a weight issue. As a result, the consequences from my actions didn’t seem large enough to change my behavior ( craving junk foods).

On the outside I looked great, but on the inside, I was tired, had bad skin, and was constantly bloated, constipated, and uncomfortable in my own body.

From many years of eating unhealthily, I can tell you that consistently eating unhealthily doesn’t create many problems in the short-term. However, in the long-term, it can cause serious chronic diseases to develop.

So, what do unhealthy foods do to your body? Unhealthy food can cause leaky gut syndrome which has been associated with over 20 chronic diseases. Here is a list of the diseases caused by a leaky gut:

Inflammatory bowel disease (IBD)
Irritable bowel syndrome (IBS)
Obesity
Type 2 diabetes
Eczema
Rosacea
Psoriasis
Dermatitis
Hashimoto’s thyroiditis
Graves’ disease
Type 1 diabetes
Lupus erythematosus
Multiple sclerosis
Allergies
Osteoarthritis
Bloating
Constipation
Gas
Alzheimer’s Disease
Gallstones

How does eating unhealthy food lead to a leaky gut?

I often think of this because at the end of the day, it’s all just food, right? So how does an unhealthy diet lead to a leaky gut? Well, here’s what we know.

According to the National Library of Medicine, “The American diet is deficient in antioxidants and phytochemicals that are needed for normal immune function, for maximizing brain health, protecting against dementia, chronic illness, cancer, and premature aging.”

Immune function, brain health, dementia, chronic illness, etc. are all symptoms of a leaky gut. So, what is happening inside your body when you eat an unhealthy diet, also coined as the “American Diet”?

Wikipedia states that, The American diet “is a modern dietary pattern that is generally characterized by high intakes of”:

Pre-packaged foods
Refined grains
Red meat
Processed meat
High-sugar drinks
Candy and sweets
Fried foods
Conventionally-raised animal products
Butter and other high-fat dairy products
Eggs
Potatoes
Corn (and high-fructose corn syrup),
Low intakes of fruits, vegetables, whole grains, pasture-raised animal products, fish, nuts, and seeds.

The American Diet's Impact on Health & Gut Health

According to the Washington Post, another effect of just a couple of days of junk food is poor digestion. Because junk food lacks fiber, eating too much of it could lead to constipation. Constipation is known to be a symptom of a leaky gut.

These are just a few examples of how lacking vital nutrients such as antioxidants, phytochemicals, fiber, etc. are some of the causes of leaky gut syndrome. Why? Because these nutrients aid in the restoration of your health.

As a result, I share with my clients that the best way they can make sure that they are consuming what their bodies need to be healthy is to supplement. I recommend that they consume 90 essential nutrients on a daily basis.

You are probably wondering, what are the 90 essential nutrients? The 90 essential nutrients consist of 60 minerals, 16 vitamins, 12 amino acids, 2 essential fatty acids. Without these, it’s just a matter of time before things start to “break” in your body in the form of chronic diseases.

Understanding the Link Between an Unhealthy Diet and Leaky Gut Syndrome

Let me share my own struggle with reversing a leaky gut. I grew up on the American diet, which was mostly fueled by fast food. Fast food was a daily part of my life. Over time, I developed a really bad case of chronic constipation.

After reading how effective fermented foods are for reversing a leaky gut, I decided to try it on. My stomach was bloated, and I hadn’t gone to the bathroom in 2 days ( the usual for me). I decided to go to the local Korean Tofu Soup restaurant. I ordered the beef and seafood soup, which also came with a variety of side dishes. 2 of the side dishes were kimchi based.

Kimchi is an excellent fermented food to help with digestion. Why? According to WebMD, “The bacteria that help ferment kimchi have been connected to improved immune function and lower levels of inflammation triggered by disease.

The vitamin C found in kimchi can also help boost your immune health.” So, I made sure to eat both ( I even asked for 2nds!). Within 30mins, I could feel a massive amount of rumbling in my stomach. I felt the need to go to the bathroom fast.

Afterward, I felt so relieved. Having that bowel movement reduced my bloated tummy and lifted my mood in the process.

Here is a list of some of my favorite fermented foods:

· Sauerkraut

· Kimchi

· Kombucha

· Kefir

· Apple Cider Vinegar

· Sourdough Bread

· Miso

I highly encourage my clients to consume fermented foods on a daily basis, especially if they are suffering from chronic constipation.

What does unhealthy food do to your brain?

How does an unhealthy diet affect your brain? According to the National Library of Medicine, refined carbohydrates may not just lead to being overweight and diabetic but also contribute to dementia, mental illness.

There is a term for this. It’s called the “gut brain axis”. Your gut sends signals to your brain, and vice versa. There is emerging data which shows your gut can influence anxiety, stress reactivity, memory dysfunction, depression, and even autism.

Studies referenced by the National Library of Medicine, confirm that your gut influences brain neurochemistry. So, the balance of good bacteria to bad gut bacteria is extremely important. Remember, the best good bacteria to bad bacteria ratio is 80:20 ( 80% good, 20% bad bacteria).

So how do you balance your gut bacteria? Through food and supplementation. You will need to cut certain foods from your diet, such as fast food, prepackaged, processed foods, etc. Adding prebiotics and probiotics is also extremely important.

To make this process easy, I host a 20-day Gut Cleanse in my Facebook group. I hold your hand throughout the entire process by providing you with detailed instructions, and direct access to me for any questions you may have. I also recommend the prebiotics and probiotics you should use.

If you are interested in learning more, click here: 20-Day Gut Cleanse

What do unhealthy foods do to you during exercise?

Have you ever gotten so stressed that you started craving unhealthy foods such as burgers, fries, cake, cookies, ice cream, etc.? I think we all can relate to a greater or lesser degree. But how do these foods affect the quality of your exercise regimen?

Eating unhealthy foods, aka junk food increases your belly fat. Good luck trying to get six pack abs when hot dogs, burgers , and fries, are a staple in your diet.

Weight gain while eating unhealthy foods like processed meats, salty & sugary snack, etc., will ruin your exercise program. If your goal is to lose weight, then you are being counterproductive.

Junk foods also deplete your energy stores making it more difficult for you to perform at your best. On the flip side, eating junk foods leads to a lack of motivation.

Now you have a lack of motivation, which affects your performance in the gym. If you haven’t made the connection yet, stop eating unhealthy/junk foods, or at the very least, limit it a bit.

The Truth About Gluten Intolerance: Symptoms and Proven Management Secrets

Gluten Intolerance

I get this question a lot, and quite honestly, I was very confused by what gluten is and why it can wreak havoc on your gut. So let’s start from the beginning. What is gluten?

What is gluten? According to Hopkins Medicine, gluten is a type of protein that’s in wheat and some grains.

So if it’s just a protein, why is it so bad? Gluten is destructive because it’s almost impossible for your stomach to digest, which leads to digestive issues and other issues. Check out this blog post for more on gluten, “ 5 Things You Need To Do To Achieve a Healthy Body Weight And Keep It Permanently”.

Well-known symptoms of gluten intolerance?

As a certified wellness coach, I get this question a lot. Mostly because people don’t realize that their symptom is connected to gluten intolerance. For instance, eczema is a symptom of gluten intolerance. The naturopathic doctors I partner with, suggest removing gluten ( as well as genetically modified organisms) from your diet to see the biggest change in your skin.

Other well-known symptoms of gluten intolerance include ( From Penn State Health & Healthline):

Bloating	Iron-Deficiency Anemia
Diarrhea	Anxiety
Constipation	Autoimmune Disorders
Abdominal Cramping	Joint & Muscle Pain
Lethargy	Brain Fog
Skin Problems ( Eczema, Seborrheic Dermatitis, Acne, Rosacea)	Leg & Arm Numbness
Depression	Headaches
Unwanted weight loss	Indigestion

What are lesser-known symptoms of gluten intolerance?

Based on the list above, and my experience from talking to people with these symptoms, is that most people do not associate headaches or numbness ( arms and/or legs) with a gluten intolerance. Now, both can be symptoms of other conditions, but you shouldn’t overlook gluten as a factor.

If you are experiencing these symptoms, you should see a doctor if they persist, and in addition I would highly recommend doing a gut cleanse. I also call it a “reset”, because gluten negatively affects your gut, by inadvertently causing an imbalance of gut bacteria.

In order to “reset” the gut bacteria to normal, we must eliminate foods that are causing the problem ( gluten is just one of many) and use various probiotics to help balance your gut bacteria.

As a result, I have my clients do a 20-day gut cleanse. During the cleanse, we eliminate known gut irritants and take a series of probiotics, and collagen to reset the bacteria to an 80/20 ratio ( 80% good bacteria, 20% bad bacteria).

Can gluten intolerance cause heart palpitations or increased heart rate?

I had a client ask me about this, and honestly, I hadn’t heard of gluten causing heart palpitations. So, I decided to do some research and found a study on this conducted by the National Library of Medicine.

According to the National Library of Medicine, there have been several studies conducted that suggest celiac disease may be associated with a variety of cardiac concerns. Atribal Fibrillation (AF) is the most common and deadly condition, but the studies conducted were unclear if celiac disease is associated with it.

The article went on to say that since celiac disease is an autoimmune condition, inflammation is present, which does predispose patients to develop AF. There were over 64K participants in 4 observational studies, in which the researchers concluded that there is a significant association between celiac disease and increased risk of atrial fibrillation.

In particular, the study went on to state that there is a 38% increased risk of atrial fibrillation if you have celiac disease.

Benefits of Sourdough Bread

So you are probably freaking out thinking, I can never have bread again because of gluten! Not true. There are options depending on how sensitive you are to gluten.

My favorite bread is sourdough. I have always loved sourdough bread. Why? Because it taste great, but more importantly, here are the health benefits of sourdough bread:

Easily digested.
Much lower glycemic index.
Great alternative for those with gluten-sensitivity. Like me!
Contains “good acid”.
Feeds your healthy bacteria.
Less yeast.
Less preservatives.

So, if you are not celiac, try making your own sourdough bread like I did and see how you feel afterwards. Remember, the more dense the bread, the better it is for you; which is why my sourdough bread looks dense. It has less gluten in it because I used gluten-free bread flour.

What symptoms can be mistaken for gluten intolerance?

Some people could confuse anxiety with mental health issues (aka mood disorders) with other conditions, but it could be tied to gluten intolerance. This was a shocker for me, because I always thought that mental health conditions had nothing to do with nutrition but were based on genetics.

There are over 300 million people suffering from depression worldwide. With so many people suffering from depression, I think it’s important that we have this conversation and discuss all options for people who are suffering from depression.

Based on the National Library of Medicine, their review supported several studies indicating that there is an association between mood disorders and gluten consumption to people who are gluten intolerant.

As a result, a gluten-free diet would be ideal for anyone with gluten intolerance and suffering from mood disorder ( anxiety and depression).

How can you identify gluten intolerance?

Have you ever wondered if you were gluten intolerant? The symptoms can represent symptoms of other conditions, so how do you know if you are gluten intolerant?

One way you will know that you have a gluten intolerance is if you get sick after eating anything containing gluten. Some of the side-effects include gas, bloating, constipation, nausea, and feeling tired.

The second way you will know that you have a gluten intolerance is if your skin begins to flake, especially around your hairline, scalp, eyebrows, and mouth. For me I experienced a flaky scalp, and red-raised bumps along my hairline. You may also experience a significant amount of uncontrollable itching.

If you are experiencing any of these symptoms, then I recommend our 20-Day Gut Cleanse. This cleanse is so powerful, that it only takes 20 days to start seeing and feeling a significant change.

At-home remedies?

I recommend my clients do our 20-day gut cleanse, to set their gut bacteria, and start seeing improvements to their skin. Some of the changes you can see are less flaking, scaling, and redness from the inflammation.

Our cleanse incorporates an elimination diet, and a series of supplements that improves the health of your gut. If you are interested in trying the cleanse you can access it here in our Facebook group:

“The #1 Revolutionary Solution: Conquer Seborrheic Dermatitis Scalp Now!”

Best Treatment for Seborrheic Dermatitis Scalp Seborrheic dermatitis (SD) is a common skin condition that affects many people worldwide. It is characterized by red, itchy, flaky, and scaly patches on the scalp. SD is not a life-threatening condition, but it can cause discomfort and embarrassment, leading to decreased self-esteem and confidence. If left untreated, it...

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Revealing the Truth About Acne: Exploring the Powerful Gut Connection!

Is Gut Health Related to Acne?

Acne, the relentless adversary of clear skin, has plagued countless individuals on their quest for complexion perfection. It’s a word that conjures images of blemishes, breakouts, and a relentless battle to banish those stubborn spots. But what if I told you that the solution to this age-old skincare dilemma might lie within us, hidden in the enigmatic depths of our gut? Yes, you heard it right – acne, that relentless foe, and gut health might just be more intertwined than you ever imagined. In this blog, we’re embarking on a journey deep into the mysteries of the human body to unravel the intriguing question: Is gut health related to acne? Prepare to be amazed as we explore the unexpected connections between your digestive system and the quest for clearer, healthier skin.

What Causes Acne?

Acne, the bane of clear skin enthusiasts everywhere, is often mistakenly attributed solely to the overproduction of oil by our skin’s sebaceous glands. While this is indeed a factor, the real story goes much deeper, and it’s intimately tied to the health of our gut.

Acne, in essence, is a skin condition characterized by the presence of pimples, blackheads, whiteheads, and often, inflammation. The common perception is that it’s merely a cosmetic nuisance, but anyone who’s grappled with acne knows it goes beyond skin deep. It can be a relentless assault on self-esteem, leaving emotional scars as indelible as the physical ones.

Now, let’s dive into the real culprit – an imbalance of good and bad gut bacteria. You see, our gut is home to trillions of microorganisms, collectively known as the gut microbiota. Ideally, this should comprise around 80% beneficial bacteria and 20% potentially harmful ones. When this balance is disrupted, it sets off a cascade of issues, one of which is inflammation.

Inflammation of the gut can be likened to a simmering storm beneath the surface, and its effects can be far-reaching. This inflammation, often triggered by an imbalance in gut bacteria, can lead to various health problems. But what does this have to do with acne? Well, the link lies in the body’s response to inflammation.

How Does Gut Health Affect Your Skin?

Inflammation is not just a term thrown around in medical circles; it’s a biological process that profoundly affects our bodies. When your gut is inflamed due to an imbalance in bacteria, it releases substances called cytokines. These are like alarm bells, signaling the immune system to kick into high gear to combat the perceived threat.

However, when your body is in a constant state of alert due to chronic inflammation, it can’t distinguish between real threats and false alarms. As a result, this heightened immune response can lead to inflammation in other parts of your body, including your skin. This process triggers a series of events that can result in the formation of acne.

In simple terms, inflammation creates an environment where acne can flourish. It ramps up the production of sebum (the skin’s natural oil), which combines with dead skin cells and clogs pores. This is the perfect breeding ground for the bacteria Propionibacterium acnes (P. acnes), which, when it multiplies, can cause those familiar red and swollen pimples.

Signs of an Unhealthy Gut

But how do you know if your gut is crying out for help? There are telltale signs that your gut might be out of balance, and these signs often manifest in various chronic conditions. If you’re dealing with any of the following, it might be time to consider the state of your gut:

Inflammatory bowel disease (IBD)
Irritable bowel syndrome (IBS)
Obesity
Type 2 diabetes
Acne
Eczema
Rosacea
Psoriasis
Dermatitis
Autoimmune Diseases (e.g., Hashimoto’s thyroiditis, Graves’ disease, Type 1 diabetes, Lupus erythematosus, Multiple sclerosis)
Allergies
Osteoarthritis
Bloating
Constipation
Gas
Gallstones

These conditions are often rooted in gut health because a balanced gut microbiome is crucial for overall well-being.

Does Improving My Gut Health Help My Skin?

Absolutely, and here’s why. By addressing the inflammation at its source – the gut – you’re essentially removing the fertile ground where acne thrives. When inflammation subsides, your skin is no longer bombarded by the inflammatory signals that trigger acne formation. It’s like turning off a switch that controls breakouts.

With improved gut health, you’re not just treating the symptoms; you’re addressing the root cause. Unlike medications that often come with side effects and don’t solve the underlying problem, improving your gut health offers a sustainable solution. Plus, it can save you a small fortune on prescription medications that you may need for a lifetime.

How to Improve Your Gut Health: A Deeper Dive into the Science of Bad Foods

When it comes to improving your gut health, understanding why certain foods are considered “bad” is key to making informed dietary choices. Let’s delve into the science behind it, simplifying the complex mechanisms for easy comprehension.

Wheat, Barley, Rye, and Oats (except Gluten-Free): These grains contain a protein called gluten. In some individuals, gluten triggers an autoimmune response, leading to conditions like celiac disease. Even if you don’t have celiac disease, gluten can cause gut irritation and inflammation in some people, potentially exacerbating skin issues like acne.
Fried Food: Cooking food in high-temperature oils can generate harmful compounds called advanced glycation end-products (AGEs). These AGEs have been linked to inflammation in the body, including the gut, which can contribute to skin problems.
Oils (Cooking or Salad): Cooking oils, including the trendy olive oil, can be problematic when consumed excessively. They’re high in omega-6 fatty acids, which, when out of balance with omega-3s, can promote inflammation. A diet rich in these oils may disrupt the delicate gut microbiome balance, setting the stage for skin issues.
Well-Done Meat: Overcooking meat can produce compounds like heterocyclic amines and polycyclic aromatic hydrocarbons, which have been associated with inflammation and gut disturbances. Opting for rare or medium-rare meat can reduce these risks.

Deli Meats with Nitrates or Nitrites: Nitrates and nitrites, often used as preservatives in processed meats, can harm the beneficial bacteria in your gut. This imbalance may lead to gut inflammation, which can, in turn, affect your skin.
Carbonated Drinks: Carbonated beverages can introduce excess gas into your digestive system, potentially causing bloating and discomfort. This added pressure on your gut can disrupt its delicate balance.
Baked Potato Skins: While potato skins themselves aren’t inherently bad, the cooking process often involves high temperatures, which can produce AGEs, as mentioned earlier. These compounds can contribute to gut inflammation.
Refined Sugar: Refined sugar is a favorite food source for harmful bacteria in the gut. When these bacteria thrive, they can trigger inflammation and disrupt the microbiome, potentially worsening skin conditions like acne.

Now that we’ve demystified why these foods are problematic for your gut, let’s reiterate the importance of a balanced gut microbiome. Ideally, your gut should host around 80% beneficial bacteria and 20% potentially harmful ones. When this balance is disrupted by consuming these “bad” foods, it can lead to inflammation, which in turn can affect your skin.

To improve your gut health, consider embarking on a gut cleanse to reset your gut bacteria. Simultaneously, adopting an anti-inflammatory diet by avoiding these problematic foods can set you on the path to a healthier gut, clearer skin, and overall well-being. Remember, your gut is the foundation of your health, and making informed dietary choices can make a world of difference in your quest for vibrant, acne-free skin.

The Best Acne Treatment: A Cost-Effective and Healthier Alternative

When it comes to battling acne, it’s crucial to consider your options carefully. Many people turn to medications to address their skin concerns, but it’s worth examining the specific medications available, their costs, and the long-term impact on your health.

Common prescription acne medications like Accutane (isotretinoin) and oral antibiotics can be effective in reducing acne symptoms. However, there are notable downsides to consider:

Accutane (Isotretinoin): This powerful medication is often prescribed for severe acne. While it can be effective, it comes with a hefty price tag, both in terms of cost and potential side effects. The average monthly cost of Accutane can range from $200 to $700, and it typically requires several months of treatment. Additionally, Accutane can have side effects, including dry skin, dry eyes, and more severe concerns like depression and liver damage.
Oral Antibiotics: Antibiotics like doxycycline or minocycline are commonly prescribed to combat acne-causing bacteria. However, long-term antibiotic use can disrupt the gut microbiome, potentially leading to gut issues and antibiotic resistance. These medications, although generally more affordable than Accutane, still involve ongoing costs and potential health risks.

Now, let’s contrast these options with a healthier and cost-effective alternative – our program, priced at just $99 for a one-time payment. Our approach tackles the root cause of acne by addressing gut health and inflammation, rather than merely treating the symptoms. Here’s why it’s a superior choice:

Sustainable Results: Our program focuses on sustainable, long-term improvements in gut health. By resetting your gut microbiome and adopting an anti-inflammatory diet, you’re not just masking the problem; you’re resolving the underlying issues that contribute to acne.
Affordable: At only $99, our program is a fraction of the cost of prescription medications. While medications may require ongoing expenses, our one-time payment provides you with the tools and knowledge to maintain clear, healthy skin without breaking the bank.
Healthier Approach: Unlike medications that can come with side effects and potential long-term health risks, our program promotes overall well-being. By nurturing your gut and adopting a healthier diet, you’re enhancing your overall health, not just addressing your skin concerns.

In summary, the best acne treatment isn’t necessarily the most expensive or fraught with potential side effects. Our program offers a cost-effective and healthier alternative to prescription medications. By focusing on gut health and inflammation, you’re not only achieving clearer skin but also prioritizing your long-term well-being. Say goodbye to costly medications and hello to a sustainable, affordable, and naturally beautiful you.

The Most Effective Acne Scar Treatment: Harnessing the Power of Collagen

If you’re grappling with the aftermath of acne in the form of stubborn scars, you’ll want to explore the remarkable role of collagen in skin repair and rejuvenation. Collagen is akin to the architectural scaffolding of your skin, and understanding its pivotal role can shed light on why collagen supplements are a game-changer in the journey to clear, scar-free skin.

Collagen: The Skin's Best Friend

Collagen is not just a buzzword; it’s an essential protein that your skin absolutely relies on. Picture it as the foundation that holds up a magnificent building – your skin. Collagen provides structural support, suppleness, and elasticity to your skin. In fact, it’s the most abundant protein in your skin, making up a significant portion of its composition.

The Science Behind Collagen and Skin Repair/Acne

Now, let’s delve into the science. When you have acne scars, your skin has undergone a bit of trauma. Collagen steps onto the stage as the hero of the healing process. It plays a vital role in wound healing and scar reduction.

Here’s how it works: Collagen helps to fill in and repair damaged areas of the skin. When applied topically or taken as supplements, it can stimulate your skin to produce more collagen, aiding in the regeneration of healthy skin cells. This process gradually reduces the appearance of scars, making your skin smoother and more even-toned.

Collagen Supplements for Acne: The Missing Piece

This is where collagen supplements come into play. By providing your body with an extra dose of this essential protein, you’re essentially giving it the building blocks it needs to heal and repair your skin more efficiently. These supplements support your body’s natural collagen production, aiding in the restoration of your skin’s texture and appearance.

As someone who personally incorporates collagen into their daily routine for precisely this reason, I can attest to the transformative power it has in promoting clear, vibrant skin.

So, whether you’re dealing with lingering acne scars or simply want to enhance your skin’s overall health and appearance, consider harnessing the remarkable potential of collagen supplements. They’re not just a cosmetic remedy; they’re a scientifically-backed approach to skin repair and rejuvenation, helping you unveil your most radiant and scar-free self.

Conclusion:

In our quest for clear skin, we’ve delved deep into the complex web of connections between gut health and acne. It turns out that these two seemingly unrelated aspects of our well-being are, in fact, closely intertwined. The inflammation that simmers beneath the surface of your skin, causing those dreaded eruptions, can often be traced back to the gut. The conclusion is clear: if you’re looking to banish acne and maintain a complexion that radiates health, you must start from within. Get your gut functioning properly, and you’ll not only bid farewell to those pesky blemishes but also pave the way for a happier, healthier you. So, remember, it’s not just about what you put on your skin; it’s about what you put in your body. Nurture your gut, and you’ll be well on your way to the clear, vibrant skin you’ve always dreamed of. Here’s to a future where your skin glows with the radiance of good health!

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Cracking the Big Mystery: Understanding Constipation’s Impact and Normalcy

Is Constipation Normal?

Constipation, a common digestive woe that many of us have experienced at some point in our lives, often lurks in the background of our daily routines, quietly affecting our well-being. But is constipation normal? This seemingly ordinary yet persistently uncomfortable issue might hold more secrets than you’d expect. In this blog post, we’re about to embark on a journey through the twists and turns of your digestive system, uncovering the mysteries of constipation and shedding light on whether it’s just a mundane part of life or a signal that your body is trying to tell you something important. Get ready to delve into the depths of this topic and discover the answers you’ve been searching for – because understanding constipation can be the first step toward a happier, healthier you.

Constipation is a common gastrointestinal issue that affects millions of people worldwide. It occurs when bowel movements become less frequent and more difficult to pass, often resulting in discomfort and bloating. But is constipation a normal part of life? Let’s dive into the science behind it and explore why many experts argue that constipation should not be considered normal.

What is Constipation?

To comprehend constipation, we need to delve into the workings of our digestive system. The digestive process involves the breakdown of food in the stomach and small intestine and the absorption of nutrients. The waste that remains then travels to the large intestine, where water is absorbed, and the remaining material forms stool. Muscular contractions in the colon help propel stool toward the rectum. When stool moves too slowly or the colon absorbs too much water, it can lead to constipation.

Numerous factors can contribute to constipation, including dietary choices, lack of physical activity, and certain medications. In some cases, constipation may be a symptom of an underlying medical condition, such as irritable bowel syndrome (IBS) or hypothyroidism.

What is Constipation Caused By?

Scientifically speaking, constipation occurs when there’s a disruption in the usual peristaltic movements of the colon. Peristalsis is the coordinated contraction and relaxation of muscles that move stool through the digestive tract. When peristalsis slows down, stool remains in the colon longer, allowing more water to be absorbed. This leads to harder and drier stool, making it difficult to pass.

While occasional constipation can be attributed to dietary and lifestyle factors, chronic constipation is often a sign of an underlying issue. According to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), chronic constipation may result from abnormalities in the structure or function of the colon, rectum, or anus. This further emphasizes that persistent constipation is not a normal state for the digestive system.

Why Constipation is Not Normal:

Now, let’s address the question at hand: Is constipation normal? The answer, from a physiological standpoint, is that it should not be considered normal. The digestive system is designed to efficiently process food, absorb nutrients, and eliminate waste. When this process is disrupted, as it is in constipation, it can lead to discomfort, complications, and a decreased quality of life.

Consider this: a well-functioning digestive system should ideally result in regular, soft, and easy-to-pass bowel movements. Anything deviating from this norm, such as constipation, indicates a disruption in the digestive process. This disruption can be caused by various factors, as mentioned earlier, but it is crucial to recognize that it signifies an issue that needs attention.

Is Constipation a Disease?

Before we delve into whether constipation can be classified as a disease, let’s first define what a disease is. A disease is typically characterized as an abnormal condition or disorder that affects the normal functioning of the body’s systems, leading to specific signs and symptoms. Now, let’s explore whether constipation fits this description, especially when it is associated with conditions like Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (IBD).

Understanding IBS and IBD:

Irritable Bowel Syndrome (IBS): IBS is a chronic gastrointestinal disorder that affects the large intestine (colon). It’s characterized by symptoms such as abdominal pain, bloating, and changes in bowel habits, including constipation, diarrhea, or both. IBS is considered a functional disorder, meaning there’s no identifiable structural or biochemical explanation for its symptoms. It’s often diagnosed based on a patient’s reported symptoms.
Inflammatory Bowel Disease (IBD): In contrast, IBD encompasses two distinct conditions: Crohn’s disease and ulcerative colitis. These are chronic, inflammatory disorders of the gastrointestinal tract. Unlike IBS, IBD has identifiable inflammation and damage to the digestive tract lining, which can be confirmed through diagnostic tests like endoscopy and imaging. Symptoms of IBD can include abdominal pain, diarrhea, weight loss, and, in some cases, constipation.

The Connection with Constipation:

When constipation occurs in the context of IBS or IBD, it can be seen as a component of these underlying conditions rather than a standalone disease. In these cases, constipation is a symptom of the broader disorder. It’s important to note that not all individuals with IBS or IBD will experience constipation; some may have diarrhea or alternating bowel habits.

Natural Ways to Treat Constipation Associated with IBS and IBD:

While constipation in the context of IBS or IBD may not be classified as a separate disease, it is a significant concern for those affected. Managing constipation in these cases often involves a multifaceted approach, which may include dietary changes, lifestyle modifications, and, in some cases, medication. It’s worth noting that a holistic, natural approach is often favored when dealing with these conditions.

In upcoming sections, we will delve into natural remedies and strategies to alleviate constipation associated with IBS and IBD. These approaches can empower individuals to take control of their digestive health and improve their quality of life. So, if you or someone you know is grappling with constipation linked to these conditions, stay tuned for practical and science-backed solutions that can make a meaningful difference in your daily life.

Is Constipation Hormonal? Unraveling the Connection and Causes:

Constipation, as we’ve discussed, is a condition that can significantly impact our well-being. But does it have a hormonal component? To explore this question, it’s crucial to emphasize once more that constipation, in most cases, is not normal. A reliable source, the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK), reinforces this perspective. According to the NIDDK, constipation can result from various factors, including diet, lifestyle, medications, and underlying medical conditions.

Causes of Constipation:

Dietary Factors: Insufficient fiber intake, inadequate hydration, and excessive consumption of processed foods can contribute to constipation. Fiber is essential for promoting regular bowel movements by adding bulk to stool.
Lifestyle Choices: A sedentary lifestyle can slow down the digestive process and lead to constipation. Lack of physical activity can hinder the regular contraction and relaxation of the colon’s muscles.
Medications: Some medications, such as certain pain relievers, antacids containing calcium or aluminum, and certain antidepressants, can have constipation as a side effect.
Underlying Medical Conditions: Chronic constipation can be a symptom of underlying medical conditions like irritable bowel syndrome (IBS), hypothyroidism, or neurological disorders.

Now, back to the question of hormones. While hormones do play a role in various bodily functions, including digestion, constipation is not typically classified as a hormonal disorder. However, hormonal changes can indirectly affect the digestive system. For instance, fluctuations in hormone levels during the menstrual cycle may lead to changes in bowel habits for some individuals, often resulting in constipation or diarrhea.

Moreover, certain medical conditions, such as diabetes, can affect the nerves that control the digestive tract, potentially leading to constipation. In these cases, the hormonal imbalance associated with the underlying condition indirectly contributes to constipation.

In summary, while hormones can influence digestive processes, constipation is primarily attributed to a range of factors, as cited by credible sources like the NIDDK. It’s important to recognize that constipation, whether related to dietary choices, lifestyle, medications, or underlying medical conditions, is a condition that warrants attention and, when chronic, should be discussed with a healthcare professional. Understanding its multifaceted causes is the first step toward effective management and improved digestive health.

Is Constipation a Sign of Dehydration? Understanding the Connection:

Yes, constipation can indeed be a sign of dehydration. Let’s delve into this connection and explore how you can recognize it. According to the Mayo Clinic, dehydration can contribute to constipation, as the lack of adequate fluids in the body can result in harder and drier stool, making it more difficult to pass.

How to Know if Constipation Is Linked to Dehydration:

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Stool Consistency: Dehydration affects the water content in your body, including the colon. When you’re dehydrated, your colon absorbs more water from the stool, making it dry and hard. This change in stool consistency can lead to constipation. If you notice that your stool is dry, lumpy, and difficult to pass, it could be a sign of dehydration playing a role.
Color: Dehydrated individuals might notice that their stool appears darker than usual. This can be due to the concentrated waste material resulting from the reduced water content in the digestive system.
Smell: Bile is a digestive fluid produced by the liver and stored in the gallbladder. It’s released into the small intestine to aid in the digestion of fats. When someone is dehydrated, their bile can become more concentrated. This can lead to changes in the smell of their stool. In particular, the odor may become stronger or more pungent.

The Importance of Staying Hydrated:

Maintaining proper hydration is vital for overall health and the regular functioning of the digestive system. When you’re well-hydrated, your body can efficiently break down food, move waste through the digestive tract, and eliminate it without difficulty.

To avoid constipation related to dehydration, it’s essential to drink an adequate amount of water throughout the day. The recommended daily water intake can vary depending on factors like age, activity level, and climate, but a general guideline is to aim for about 8 glasses (64 ounces) of water a day. However, individual needs may vary, so it’s crucial to listen to your body and consume more water if you’re physically active or in hot weather.

In conclusion, constipation can indeed be a sign of dehydration. Monitoring your stool consistency, color, and smell can provide insights into your hydration status. By staying well-hydrated, you can support not only your digestive health but your overall well-being as well.

The Risks of Prolonged Constipation:

Impacted Stool: When stool remains in the colon for an extended period, it can become hard and dry, leading to a condition called fecal impaction. This can be extremely uncomfortable and even painful.
Increased Toxin Absorption: The colon’s primary role is to absorb water from stool, leaving behind waste material to be eliminated. When stool is retained for too long, there’s a risk of increased absorption of toxins and waste products, which can have a negative impact on your overall health.
Hemorrhoids: Straining during bowel movements, which can occur when constipated, can contribute to the development or worsening of hemorrhoids, which are swollen blood vessels in the rectum or anus.
Rectal Damage: Chronic constipation can lead to damage in the rectum and the muscles involved in bowel movements, potentially causing difficulties in the future.

How Long Can You Go Without A Bowel Movement?

While it’s normal for bowel habits to vary from person to person, the AGA recommends seeking medical attention if you haven’t had a bowel movement for more than two days. This guideline is a useful benchmark to prevent complications associated with constipation.

It’s important to note that occasional constipation can usually be managed with dietary and lifestyle changes, such as increasing fiber intake, staying hydrated, and engaging in regular physical activity. However, if constipation becomes chronic or is accompanied by other concerning symptoms like abdominal pain, blood in the stool, or unexplained weight loss, it’s crucial to consult with a healthcare professional. They can determine the underlying cause of your constipation and recommend appropriate treatment options.

In conclusion, constipation should not be ignored, especially if you can’t eliminate for more than two days. Prolonged constipation can lead to various health risks, and seeking timely medical advice is essential to prevent complications and ensure your digestive health.

Is Constipation Easy to Treat? Discover Natural Remedies for Lasting Relief:

The good news is that constipation is often quite manageable with natural remedies, and there are effective ways to find lasting relief without the need for medication. In fact, a program designed by naturopathic doctors, like the one I offer, can be a game-changer in your quest to alleviate constipation and maintain optimal digestive health.

Why Natural Remedies Are the Way to Go:

Holistic Approach: Naturopathic doctors take a holistic approach to healthcare, focusing on treating the root causes of health issues rather than just addressing symptoms. This approach is particularly beneficial for constipation, as it seeks to restore balance to your digestive system and overall well-being.
Minimal Side Effects: Unlike some medications, natural remedies for constipation typically have minimal to no side effects. They work in harmony with your body, gently promoting regular bowel movements without the risk of dependency or adverse reactions.
Sustainable Results: Natural remedies aim to address the underlying factors contributing to constipation, which can lead to more sustainable and long-term relief. By making positive changes to your diet, lifestyle, and habits, you can maintain a healthy digestive system without relying on medication.

The Program for Natural Constipation Relief:

The naturopathic program I offer is designed to provide you with comprehensive support and guidance on your journey to a constipation-free life. Here’s what you can expect:

Personalized Approach: Your unique needs and circumstances are taken into account to create a customized plan tailored to you. This ensures that the program addresses the specific factors contributing to your constipation.
Dietary Guidance: You’ll receive expert advice on dietary modifications that promote regularity. This may include increasing fiber-rich foods, staying hydrated, and incorporating gut-friendly foods into your meals.
Lifestyle Recommendations: Lifestyle plays a significant role in digestive health. The program will provide you with practical tips on physical activity, stress management, and healthy habits that support optimal digestion.
Ongoing Support: You won’t be on this journey alone. With the program, you’ll have access to guidance and support from naturopathic doctors who are dedicated to helping you achieve your constipation relief goals.

Why Medications Are Not Ideal:

While medications can provide short-term relief from constipation, they often come with downsides. Here’s why natural remedies are preferable:

Dependency Risk: Some medications can lead to dependency, meaning your body may rely on them for regular bowel movements, making it harder to achieve natural relief.
Side Effects: Medications can have side effects like cramping, diarrhea, and electrolyte imbalances, which can further disrupt your digestive system.
Masking Symptoms: Medications may mask the symptoms of constipation without addressing its root causes, potentially allowing the underlying issue to worsen over time.

In conclusion, constipation is indeed treatable, and natural remedies are a safer and more sustainable approach compared to medications. If you’re looking for a program that provides expert guidance and support for constipation relief, the one offered by naturopathic doctors can be a game-changer. It focuses on holistic healing, addressing the root causes of constipation, and empowering you to achieve lasting digestive health. Say goodbye to constipation and embrace a life of comfort and well-being with natural remedies.

Is Constipation Hereditary? Dispelling the Myth:

Constipation is not a condition that is typically passed down through generations as a hereditary trait. Instead, it is primarily influenced by a combination of factors, including diet, lifestyle, medications, and underlying medical conditions. Here’s a summary of why constipation is not considered hereditary:

Multifactorial Causes: Constipation can be caused by a wide range of factors, many of which are not related to genetics. These include dietary choices, lack of physical activity, medication use, and underlying medical conditions.
Lifestyle and Environmental Factors: Lifestyle habits, such as diet and physical activity, play a significant role in the development of constipation. These habits are shaped by individual choices and environmental influences rather than genetics.
Medication and Medical Conditions: Certain medications and medical conditions can contribute to constipation. These factors are often unrelated to family history and genetics.
Hereditary Factors in Other Digestive Issues: While constipation itself is not hereditary, there may be genetic factors that influence an individual’s susceptibility to certain digestive disorders, such as Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (IBD). However, these conditions are distinct from common, occasional constipation.

In conclusion, constipation is not hereditary in the traditional sense. It is a complex condition influenced by various factors, with genetics playing a minimal role. Understanding the multifactorial nature of constipation allows individuals to focus on addressing its underlying causes through lifestyle changes, dietary modifications, and, when necessary, consultation with healthcare professionals, rather than attributing it to genetic inheritance.

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