What Is Gut Health Linked To? The Startling Truth Doctors Won’t Tell You About Your Energy, Weight, and Mood!

What is Gut Health Linked To?

A young woman wearing workout clothes is touching her waist fat. What is gut health linked to? Weight loss.

If you’ve ever wondered, What is gut health linked to?—you’re not alone. More and more research is uncovering just how much our gut influences different aspects of our health. But the answers might surprise you.

You may have heard that your gut is important for digestion. That part’s obvious. But what if I told you that your gut health might be affecting things you’d never expect—like your mood, energy levels, immune system, and even your skin?

The truth is, your gut isn’t just about breaking down food. It’s the control center for many critical functions in your body. And if your gut isn’t happy, you won’t be either. The problem? Many people suffer from poor gut health without even realizing it. They experience symptoms like fatigue, bloating, brain fog, breakouts, or frequent colds, never connecting these issues to their gut.

So, what is gut health really linked to? And how can you tell if yours is out of balance? You might be surprised to learn just how far-reaching its effects can be. In this blog post, we’ll uncover the unexpected ways your gut health shapes your body and mind—and why taking care of it should be at the top of your health priorities.

Keep reading to discover the surprising truth about your gut. The connections may change the way you think about health forever.

Acne and Gut Health: The Hidden Connection

If you struggle with persistent acne, your gut might be playing a bigger role than you think. Research has shown that the gut microbiome—the trillions of bacteria living in your digestive system—can directly impact skin conditions, including acne.

A study published in the Journal of Clinical Gastroenterology found that individuals with gut imbalances, such as small intestinal bacterial overgrowth (SIBO), were more likely to experience acne. This is because an unhealthy gut can lead to systemic inflammation, triggering an overproduction of oil and breakouts.

Additionally, poor gut health can cause nutrient malabsorption. Key skin-supporting nutrients like zinc, vitamin A, and omega-3 fatty acids may not be properly absorbed, further aggravating acne. Naturopathic doctors often recommend a diet rich in probiotics, fiber, and anti-inflammatory foods to help rebalance gut bacteria and improve skin health.

Psoriasis: Why Your Gut May Be Fueling Inflammation

Psoriasis is an autoimmune condition that causes red, scaly patches on the skin. While genetics play a role, research suggests that gut health is a major contributing factor. A study from the National Psoriasis Foundation found that individuals with psoriasis often have an imbalanced gut microbiome, with lower levels of beneficial bacteria.

According to a 2018 review in the World Journal of Dermatology, gut dysbiosis (an imbalance of gut bacteria) can lead to increased intestinal permeability, commonly known as “leaky gut.” When this happens, toxins and undigested food particles can enter the bloodstream, triggering widespread inflammation—including in the skin.

Naturopathic doctors and nutritionists often recommend anti-inflammatory diets that remove processed foods, gluten, and dairy while incorporating probiotics and prebiotics to support a healthier gut environment.

Eczema and the Gut-Skin Axis

Eczema, or atopic dermatitis, is another inflammatory skin condition that has been closely linked to gut health. What is gut health linked to in the case of eczema? A 2017 study published in Allergy, Asthma & Clinical Immunology found that people with eczema often have lower microbial diversity in their gut, meaning they lack a variety of beneficial bacteria.

This imbalance can weaken the gut lining, allowing pro-inflammatory substances to circulate in the body. As a result, the immune system reacts by producing inflammation, leading to itchy, red, and irritated skin.

Probiotics, especially strains like Lactobacillus rhamnosus, have been shown in clinical trials to help reduce eczema symptoms. A gut-healing diet rich in fiber, fermented foods, and healthy fats can also support long-term improvements.

Rosacea: A Gut Disorder in Disguise?

Rosacea, a skin condition that causes persistent redness and visible blood vessels on the face, has been increasingly linked to gut health. A large study from the British Journal of Dermatology found that individuals with gastrointestinal disorders, such as SIBO and irritable bowel syndrome (IBS), were significantly more likely to have rosacea.

Scientists believe that gut inflammation and bacterial imbalances may trigger an immune response that dilates blood vessels in the skin, leading to chronic redness and sensitivity. In one study, treating SIBO with antibiotics led to significant improvements in rosacea symptoms.

Holistic health experts often recommend eliminating common gut irritants—such as alcohol, sugar, and processed foods—while increasing probiotic intake to support a healthier microbiome.

Cholesterol Levels and Gut Bacteria

Your gut health plays a critical role in regulating cholesterol levels. The gut microbiome influences how the body metabolizes fats and absorbs dietary cholesterol. A 2020 study in Nature Metabolism found that certain gut bacteria, such as Lactobacillus species, help break down bile acids, which in turn reduces cholesterol levels.

On the flip side, an unhealthy gut can lead to imbalanced bile acid production, making it harder for the body to eliminate excess cholesterol. Nutritionists often recommend high-fiber foods like oats, flaxseeds, and legumes to support gut bacteria that help maintain healthy cholesterol levels.

The Immune System: 70% Lives in Your Gut

Did you know that about 70% of your immune system resides in your gut? According to the American Journal of Clinical Nutrition, the gut microbiome plays a direct role in immune function by interacting with immune cells and regulating inflammation.

When gut bacteria are imbalanced, the immune system can become either overactive (leading to autoimmune conditions) or underactive (making you more susceptible to infections). What is gut health linked to when it comes to immunity? Studies have shown that taking probiotics, especially Bifidobacterium and Lactobacillus strains, can help modulate immune responses and reduce the severity of colds, flu, and even allergies.

Hair Loss and Nutrient Absorption

Hair health is directly tied to gut function, primarily because the gut is responsible for absorbing essential nutrients like biotin, iron, and B vitamins. A 2021 study in the International Journal of Trichology found that individuals with gut issues, such as IBS or leaky gut, often experience hair thinning due to poor nutrient absorption.

Additionally, chronic inflammation from gut imbalances can trigger hormonal disruptions, such as increased DHT (dihydrotestosterone), a key factor in hair loss. Addressing gut health with a balanced diet, probiotics, and stress management may support better hair growth over time.

Weight Gain: The Gut-Fat Connection

Your gut microbiome influences how your body stores fat, regulates hunger hormones, and processes calories. Research from Harvard Medical School has shown that people with a higher ratio of certain gut bacteria, such as Firmicutes to Bacteroidetes, tend to extract more calories from food, leading to weight gain.

An imbalanced gut can also cause insulin resistance and cravings for processed foods, making it harder to maintain a healthy weight. What is gut health linked to in terms of metabolism? Studies suggest that increasing dietary fiber, fermented foods, and polyphenol-rich foods like berries and green tea can help rebalance gut bacteria and support weight management.

Summary Table: Gut Health and Its Impact

 

Health Concern

How Gut Health Impacts It

Acne

Inflammation and poor nutrient absorption contribute to breakouts.

Psoriasis

Leaky gut triggers autoimmune inflammation, worsening symptoms.

Eczema

Low gut microbial diversity weakens skin barrier function.

Rosacea

Gut inflammation may trigger immune responses that affect blood vessels in the skin.

Cholesterol Levels

Gut bacteria influence bile acid production and cholesterol metabolism.

Immune System

70% of immune function is regulated by gut bacteria.

Hair Loss

Nutrient malabsorption and chronic inflammation can lead to thinning hair.

Weight Gain

Gut bacteria influence calorie absorption and fat storage.

Conclusion

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By taking care of your gut, you’re not just improving digestion—you’re supporting your entire body. Want to learn how to restore your gut health naturally? Start with small changes like adding probiotic-rich foods, reducing processed sugar, and increasing fiber intake. Your body (and skin) will thank you!

“What Does Gut Health Affect? Discover Its Surprising Impacts!”

What Does Gut Health Affect?

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What Does Gut Health Affect? Uncovering the Unexpected Impact on Your Well-Being

What does gut health affect? You might think the answer is simply “your digestion,” but hold on to your seats because there’s so much more at play! Your gut is like a bustling control center with a direct line to various facets of your health and well-being. From regulating your mood to influencing your immune system, the effects of a healthy gut extend far beyond just processing food.

Picture this: inside your gut, there’s a lively community of microorganisms working tirelessly to maintain balance. But their influence doesn’t stop at digestion. This microscopic ecosystem is intricately linked to how you feel mentally, how your body defends itself against illnesses, and even how you manage stress.

Curious about how this all works? Stay tuned as we delve into the surprising connections between your gut health and various aspects of your life. Whether you’re aiming to boost your energy, enhance your mood, or just want to understand why gut health matters beyond the digestive realm, this post will offer eye-opening insights. So, get ready to explore how taking care of your gut could be the key to unlocking a healthier, happier you!

What Is Gut Health?

To grasp what gut health is, let’s start with the basics of your gut. The gut is a long, winding tube extending from your mouth to your bottom, including the stomach, small intestine, and large intestine. Think of it as a sophisticated processing plant where food is broken down, nutrients are absorbed, and waste is eliminated.

But the gut is more than just a digestive conduit. It houses a bustling community of bacteria and other microorganisms that are crucial to maintaining your overall health. When these microorganisms are in balance, your gut functions smoothly. However, if this balance is disrupted, it can lead to inflammation.

Inflammation occurs when your body’s immune system responds to a perceived threat, resulting in swelling and irritation. In the gut, chronic inflammation can cause issues like bloating, gas, and discomfort, and may contribute to more severe health problems such as digestive disorders and mood disturbances. According to Dr. Michael Mosley, a well-known researcher in the field of gut health, chronic inflammation in the gut can significantly impact overall health and well-being.

So, what is gut health? According to the Mayo Clinic and Dr. Mark Hyman, a prominent functional medicine physician, gut health refers to the state of your digestive system and the balance of microorganisms within it. A healthy gut processes food efficiently, absorbs nutrients effectively, and keeps harmful bacteria in check. This balance is essential for preventing inflammation and supporting overall health.

Nutritionists, like those at the Harvard T.H. Chan School of Public Health, emphasize that maintaining good gut health involves a diet rich in fiber, probiotics (such as yogurt and fermented foods), and prebiotics (found in foods like garlic and bananas). On the flip side, a diet high in processed foods and sugar can disrupt this balance, leading to potential health issues.

How Does Gut Health Affect Stress? Unveiling the Connection

You might be surprised to learn that gut health affects stress levels more than you might think. Our gut, often called the “second brain,” communicates directly with our brain through what’s known as the gut-brain axis. This intricate network of signals can influence how we feel emotionally and how we handle stress.

Dr. Emeran Mayer, a prominent researcher in the field of gut health and author of “The Gut-Immune Connection,” explains that this gut-brain connection is bidirectional. This means that not only can stress affect gut health, but a disrupted gut can also impact your stress levels. When gut health is compromised, it can lead to imbalances in the gut microbiome, causing inflammation and altering the production of neurotransmitters like serotonin, which plays a crucial role in regulating mood.

One key term to understand here is “gut microbiome.” This refers to the community of microorganisms living in your gut. A healthy gut microbiome helps to regulate inflammation and produce neurotransmitters that influence how you feel. Conversely, an imbalance in this microbiome can contribute to higher stress levels and emotional disturbances.

For example, consider how a stressful event, like a tight work deadline, can cause digestive issues such as bloating or an upset stomach. This is because stress activates the body’s “fight or flight” response, which can disrupt the balance of microorganisms in your gut. According to Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” chronic stress can lead to inflammation in the gut, exacerbating digestive problems and creating a vicious cycle where poor gut health worsens stress, and vice versa.

So, how does gut health affect stress in practical terms? Maintaining a balanced gut microbiome through a diet rich in fiber, probiotics, and prebiotics can help regulate inflammation and support the production of mood-enhancing neurotransmitters. This, in turn, can improve your ability to handle stress. For instance, including fermented foods like kimchi or sauerkraut in your diet can support gut health and potentially help you manage stress more effectively.

In summary, gut health affects stress by influencing the gut-brain axis and overall neurotransmitter balance. By fostering a healthy gut microbiome, you can support better stress management and emotional well-being.

How Does Gut Health Affect Digestion? Understanding the Vital Connection

When it comes to digestion, you might not realize just how much gut health affects this crucial process. Your gut, a complex system including your stomach, small intestine, and large intestine, plays a central role in breaking down food and absorbing nutrients. But gut health affects digestion in ways that go beyond mere food processing.

Dr. Michael Pollan, a well-known food writer and advocate for gut health, highlights that a balanced gut microbiome is essential for efficient digestion. The gut microbiome consists of trillions of microorganisms that help digest food, produce essential vitamins, and maintain the integrity of the gut lining. When these microorganisms are out of balance, it can lead to various digestive issues.

One term to understand here is “gut permeability,” often referred to as “leaky gut.” This occurs when the lining of the gut becomes damaged, allowing undigested food particles and toxins to enter the bloodstream. According to Dr. Alessio Fasano, a leading researcher in gut health, leaky gut can lead to inflammation and digestive disorders like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

For example, if your gut health is compromised due to an imbalance in your gut microbiome, you might experience symptoms like bloating, gas, or irregular bowel movements. This is because an unhealthy gut can struggle to properly break down food and absorb nutrients. Dr. Robynne Chutkan, author of “The Microbiome Solution,” emphasizes that a healthy gut helps to efficiently process food and prevent such issues.

So, how does gut health affect digestion in everyday terms? A diet that supports gut health can significantly improve digestive function. Incorporating foods high in fiber, such as fruits, vegetables, and whole grains, helps to nourish the beneficial bacteria in your gut. Additionally, probiotics found in yogurt and fermented foods can help maintain a healthy balance of gut microorganisms, enhancing digestion and nutrient absorption.

In summary, gut health affects digestion by influencing how effectively your digestive system breaks down food and absorbs nutrients. By supporting a balanced gut microbiome with a nutritious diet, you can promote better digestion and overall gut function.

How Does Gut Health Affect the Immune System? Exploring the Crucial Link

Have you ever wondered how gut health affects the immune system? It turns out that your gut plays a vital role in regulating your body’s defense mechanisms. The gut is not just a digestive powerhouse; it’s also a major player in maintaining immune health.

Dr. William Davis, author of “Wheat Belly,” explains that the gut is home to about 70% of your immune system. This area, known as the gut-associated lymphoid tissue (GALT), is crucial for recognizing and responding to harmful pathogens. When gut health is compromised, it can have a significant impact on your immune system’s ability to protect you from illnesses.

One important concept here is “gut flora,” or the community of microorganisms living in your digestive tract. A balanced gut flora helps regulate inflammation and supports the immune system. Dr. David Perlmutter, author of “Brain Maker,” points out that an imbalance in gut flora can lead to increased inflammation and a weakened immune response.

For example, when your gut health is disrupted by factors like a poor diet or chronic stress, the balance of gut bacteria can be thrown off. This imbalance, known as dysbiosis, can lead to a condition called “systemic inflammation,” where inflammation spreads throughout the body. According to Dr. Robynne Chutkan, this can impair immune function and increase susceptibility to infections and autoimmune conditions.

So, how does gut health affect the immune system in practical terms? Maintaining a healthy gut microbiome is essential for a robust immune response. Nutritionists from the Cleveland Clinic suggest eating foods rich in prebiotics, such as garlic and onions, which nourish beneficial gut bacteria. Probiotics, found in foods like kefir and sauerkraut, can also help restore and maintain a balanced gut flora, thereby supporting immune function.

In summary, gut health affects the immune system by influencing the balance of gut microorganisms and regulating inflammation. By promoting a healthy gut with a balanced diet, you can support your immune system and enhance your body’s ability to fend off illnesses.

How Does Gut Health Affect Mental Health? Unveiling the Connection

You might be surprised to learn how gut health affects mental health. The gut-brain axis, a communication network between your gut and brain, plays a crucial role in influencing your mood and emotional well-being. Your gut isn’t just about digesting food; it’s also closely connected to your mental health.

Dr. Michael Gershon, author of “The Second Brain,” refers to the gut as your “second brain” due to its extensive network of neurons and its role in emotional regulation. The gut-brain axis is a bidirectional communication system, meaning that not only can stress and mood affect gut health, but an unhealthy gut can also impact mental health.

One key term here is “neurotransmitters,” which are chemical messengers that transmit signals in the brain. The gut plays a significant role in producing neurotransmitters such as serotonin, which is crucial for regulating mood. According to Dr. Mark Hyman, a functional medicine physician and author of “The UltraMind Solution,” about 90% of serotonin is produced in the gut. If gut health is compromised, it can lead to imbalances in neurotransmitter levels, potentially affecting your mood and mental well-being.

For example, consider how an imbalance in gut bacteria, known as dysbiosis, can influence mental health. Dr. Emeran Mayer, a leading researcher in gut-brain interactions, points out that dysbiosis can lead to increased inflammation, which may affect brain function and contribute to conditions like anxiety and depression.

So, how does gut health affect mental health in practical terms? Supporting a healthy gut microbiome can have a positive impact on your emotional well-being. Nutritionists from the Mayo Clinic recommend including foods rich in probiotics, such as yogurt and fermented vegetables, to help maintain a balanced gut flora. Foods high in fiber, like fruits, vegetables, and whole grains, can also support gut health and, by extension, contribute to better mood regulation.

In summary, gut health affects mental health through the gut-brain axis and neurotransmitter production. By maintaining a balanced gut microbiome with a healthy diet, you can support better mental health and enhance your overall emotional well-being.

How Does Gut Health Affect Autoimmune Disease? Understanding the Crucial Link

You might not realize just how gut health affects autoimmune disease, but the connection between your gut and your immune system plays a significant role in autoimmune conditions. Your gut is more than just a digestive system; it’s a key player in regulating immune responses and maintaining overall health.

Dr. Alessio Fasano, a leading expert in gut health and author of “Gut: The Inside Story of Our Body’s Most Underrated Organ,” explains that the gut is crucial for managing immune system activity. When the gut lining becomes compromised, a condition known as “leaky gut,” it can allow harmful substances to enter the bloodstream. This can trigger an abnormal immune response, leading to autoimmune diseases.

One important concept here is “autoimmunity.” This occurs when the immune system mistakenly attacks the body’s own tissues, leading to conditions like rheumatoid arthritis, lupus, and multiple sclerosis. Dr. Fasano notes that an imbalanced gut microbiome and increased gut permeability can contribute to the development and progression of autoimmune diseases.

For instance, consider how an unhealthy gut can affect autoimmune disease. Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” points out that imbalances in gut bacteria can lead to inflammation and immune system dysfunction. This chronic inflammation can then exacerbate autoimmune conditions by continuously stimulating the immune system and contributing to tissue damage.

So, how does gut health affect autoimmune disease in practical terms? Maintaining a healthy gut microbiome is essential for managing autoimmune conditions. Nutritionists from the Cleveland Clinic recommend focusing on a diet that supports gut health, such as one rich in fiber, probiotics, and prebiotics. Foods like fermented vegetables and whole grains can help restore and maintain a balanced gut microbiome, potentially reducing inflammation and supporting overall immune function.

In summary, gut health affects autoimmune disease by influencing gut permeability and immune system activity. By promoting a balanced gut microbiome with a supportive diet, you can help manage autoimmune conditions and enhance overall immune health.

How Does Gut Health Affect Inflammation? Discovering the Essential Connection

Have you ever wondered how gut health affects inflammation? It turns out that the state of your gut plays a critical role in regulating inflammation throughout your body. Your gut isn’t just a digestive powerhouse; it’s also central to managing inflammatory responses.

Dr. Alessio Fasano, a prominent researcher in gut health and author of “Gut: The Inside Story of Our Body’s Most Underrated Organ,” explains that a balanced gut microbiome is crucial for controlling inflammation. When the gut lining becomes compromised—a condition often referred to as “leaky gut”—it can lead to systemic inflammation. This happens because harmful substances from the gut leak into the bloodstream, triggering an inflammatory response.

One key term to understand here is “systemic inflammation.” This type of inflammation occurs throughout the body and can contribute to various chronic conditions, such as heart disease, diabetes, and even cancer. Dr. Michael Mosley, a well-known health writer, emphasizes that an imbalance in gut bacteria, or dysbiosis, can lead to increased systemic inflammation, affecting overall health.

For example, consider how chronic inflammation can manifest in everyday life. Dr. Robynne Chutkan, author of “The Microbiome Solution,” highlights that conditions like bloating and abdominal pain can be signs of underlying gut inflammation. When the gut is inflamed, it can produce pro-inflammatory molecules that circulate throughout the body, contributing to discomfort and health issues.

So, how does gut health affect inflammation in practical terms? Supporting a healthy gut microbiome can help manage and reduce inflammation. Nutritionists from the Harvard T.H. Chan School of Public Health recommend incorporating anti-inflammatory foods into your diet, such as leafy greens, berries, and fatty fish rich in omega-3s. These foods can help balance gut bacteria, reduce inflammation, and promote overall health.

In summary, gut health affects inflammation by influencing the integrity of the gut lining and the balance of gut microorganisms. By maintaining a healthy gut microbiome with a diet focused on anti-inflammatory foods, you can help manage inflammation and improve overall well-being.

How Does Gut Health Affect the Kidneys? Exploring the Vital Connection

Have you ever considered how gut health affects the kidneys? It might seem surprising, but the state of your gut can significantly influence kidney health. Your gut and kidneys are part of a larger network of organs that work together to maintain balance and overall health.

Dr. Mark Hyman, a functional medicine physician and author of “The UltraMind Solution,” explains that the gut plays a crucial role in kidney health through its impact on inflammation and toxin elimination. The gut helps regulate the balance of substances in the blood, and when it’s not functioning optimally, it can lead to increased strain on the kidneys.

One important concept here is “gut-kidney axis.” This term refers to the connection between gut health and kidney function. According to Dr. David Perlmutter, author of “Brain Maker,” an imbalance in gut microbiota can lead to systemic inflammation and increased levels of uremic toxins—substances that the kidneys normally filter out. This can place extra stress on the kidneys and potentially contribute to kidney dysfunction.

For example, consider how an unhealthy gut can affect kidney function. Dr. Robynne Chutkan, author of “The Microbiome Solution,” notes that conditions such as chronic kidney disease can be exacerbated by gut-related issues. An imbalance in gut bacteria can lead to higher levels of inflammatory markers in the blood, which can negatively impact kidney health.

So, how does gut health affect the kidneys in practical terms? Maintaining a balanced gut microbiome can help support kidney function by reducing inflammation and toxin levels. Nutritionists from the Mayo Clinic recommend incorporating foods that support gut health, such as fiber-rich fruits, vegetables, and fermented foods. These foods can help maintain a healthy balance of gut bacteria and reduce the burden on the kidneys.

In summary, gut health affects the kidneys by influencing inflammation and the balance of substances in the blood. By promoting a healthy gut microbiome with a supportive diet, you can help maintain optimal kidney function and overall well-being.

How Does Gut Health Affect Edema? Uncovering the Hidden Connection

Have you ever wondered how gut health affects edema? It turns out that the state of your gut can play a surprising role in how your body handles fluid balance and swelling. Edema, or fluid retention, can be influenced by more than just dietary salt intake; your gut health can also be a key factor.

Dr. Michael Mosley, a well-known health writer and researcher, explains that gut health affects edema through its impact on inflammation and overall fluid regulation. The gut is crucial for maintaining the body’s balance of fluids and electrolytes. When the gut is out of balance, it can lead to systemic inflammation, which in turn can contribute to fluid retention and swelling.

One important concept here is “systemic inflammation.” This refers to widespread inflammation throughout the body, which can affect various organs and systems, including the way your body regulates fluid. Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” highlights that an imbalance in gut bacteria can lead to chronic inflammation, potentially causing or exacerbating edema.

For example, consider how poor gut health can contribute to fluid retention. If your gut is inflamed due to conditions like leaky gut syndrome, it can lead to increased levels of inflammatory markers in the blood. These markers can affect the blood vessels’ ability to regulate fluid, resulting in symptoms of edema such as swollen legs, ankles, or feet.

So, how does gut health affect edema in practical terms? Supporting a healthy gut microbiome can help manage inflammation and fluid balance. Nutritionists from the Cleveland Clinic recommend incorporating anti-inflammatory foods into your diet, such as leafy greens, berries, and omega-3-rich fish. These foods can help maintain a balanced gut microbiome and reduce inflammation, which may alleviate symptoms of edema.

In summary, gut health affects edema by influencing systemic inflammation and fluid regulation. By fostering a healthy gut with an anti-inflammatory diet, you can help manage fluid balance and reduce the likelihood of experiencing edema.

How Does Gut Health Affect Skin? Exploring the Link to Acne, Seborrheic Dermatitis, Rosacea, and Eczema

Have you ever wondered how gut health affects your skin? The connection between your gut and skin health is more profound than you might think. Various skin conditions, such as acne, seborrheic dermatitis, rosacea, and eczema, can be influenced by the state of your gut microbiome and overall gut health.

  1. Acne

Dr. Mark Hyman, a functional medicine physician and author of “The UltraMind Solution,” notes that acne may be linked to gut health through inflammation and hormonal balance. The gut microbiome plays a crucial role in regulating inflammation and hormone levels. When the gut is out of balance, it can lead to increased inflammation and imbalances in hormones like androgens, which can contribute to acne outbreaks.

For example, research published in the Journal of the American Academy of Dermatology suggests that an imbalance in gut bacteria, or dysbiosis, can lead to systemic inflammation that exacerbates acne. Dr. Josh Axe, a nutritionist and author of “Eat Dirt,” emphasizes that improving gut health with a diet rich in probiotics and anti-inflammatory foods can help manage acne by reducing inflammation and balancing hormones.

  1. Seborrheic Dermatitis

Seborrheic dermatitis is a chronic skin condition characterized by red, flaky patches, often on the scalp or face. Dr. David Perlmutter, author of “Brain Maker,” explains that gut health can affect seborrheic dermatitis through its impact on inflammation and the immune system. An imbalanced gut microbiome can contribute to inflammation and immune system dysregulation, potentially worsening seborrheic dermatitis.

For instance, Dr. Robynne Chutkan, author of “The Microbiome Solution,” points out that supporting gut health with a diet rich in fiber and probiotics can help reduce inflammation and support immune function, which may improve symptoms of seborrheic dermatitis.

  1. Rosacea

Rosacea is a condition characterized by redness, visible blood vessels, and acne-like bumps on the face. Dr. Michael Mosley highlights that gut health affects rosacea through its impact on systemic inflammation and gut-brain interactions. A disrupted gut microbiome can lead to increased inflammation, which may trigger or worsen rosacea symptoms.

Dr. Amy Myers, author of “The Autoimmune Solution,” suggests that improving gut health by consuming anti-inflammatory foods and reducing gut inflammation can help manage rosacea. A diet that includes fermented foods and fiber-rich fruits and vegetables can support a balanced gut microbiome and potentially alleviate rosacea symptoms.

  1. Eczema

Eczema, or atopic dermatitis, is a condition that causes itchy, inflamed skin. Dr. Alessio Fasano, a leading researcher in gut health and author of “Gut: The Inside Story of Our Body’s Most Underrated Organ,” explains that gut health affects eczema through its impact on the immune system and inflammation. An imbalanced gut microbiome can contribute to systemic inflammation and immune dysregulation, which may exacerbate eczema.

For example, research published in the Journal of Allergy and Clinical Immunology indicates that improving gut health with a diet rich in prebiotics and probiotics can help manage eczema by reducing inflammation and supporting immune function. Dr. Robynne Chutkan also recommends incorporating foods that promote gut health to potentially improve eczema symptoms.

In summary, gut health affects skin conditions like acne, seborrheic dermatitis, rosacea, and eczema by influencing inflammation, hormonal balance, and immune function. By supporting a healthy gut with a balanced diet rich in probiotics, fiber, and anti-inflammatory foods, you can help manage these skin conditions and improve overall skin health.

How Does Gut Health Affect Fatigue and Low Energy? Understanding the Connection

Have you ever wondered how gut health affects fatigue and low energy? The state of your gut can have a profound impact on how energetic and vibrant you feel each day. From nutrient absorption to inflammation and the gut-brain axis, your gut plays a crucial role in regulating your overall energy levels.

Dr. Michael Mosley, a well-known health writer, explains that an optimal gut function is essential for efficient nutrient absorption. When your gut is healthy, it effectively absorbs vitamins and minerals that are crucial for energy production. However, if your gut is out of balance or inflamed, it can lead to poor nutrient absorption, resulting in fatigue and low energy. For instance, conditions like leaky gut can prevent your body from absorbing essential nutrients like B vitamins and magnesium, leading to feelings of tiredness and low energy.

Systemic inflammation is another way gut health impacts your energy levels. According to Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” chronic inflammation stemming from an imbalanced gut can contribute to persistent fatigue. Inflammatory markers produced by an inflamed gut can affect your overall vitality and lead to feelings of exhaustion.

The gut-brain axis also plays a crucial role in regulating energy levels. Dr. Emeran Mayer, author of “The Gut-Immune Connection,” highlights that disruptions in gut health can affect the communication between your gut and brain, impacting mood and energy levels. An imbalance in gut bacteria can affect neurotransmitter production, potentially leading to low energy and fatigue. For example, an unhealthy gut microbiome can disrupt the production of serotonin, a neurotransmitter that plays a key role in regulating mood and energy.

Additionally, your gut health affects metabolic function, which is vital for maintaining energy levels. Dr. Alessio Fasano, a leading researcher in gut health, notes that an imbalanced gut microbiome can disrupt metabolic processes, leading to feelings of fatigue. Supporting gut health with a diet rich in fiber and low in processed foods can enhance metabolic function and improve energy levels. Foods like whole grains, fruits, and vegetables can help maintain a balanced gut microbiome and support overall metabolic health.

In summary, gut health affects fatigue and low energy by influencing nutrient absorption, inflammation, the gut-brain axis, and metabolic function. By maintaining a healthy gut through a balanced diet rich in prebiotics, probiotics, and anti-inflammatory foods, you can support better energy levels and reduce feelings of fatigue.

How Does Gut Health Affect Weight Loss? Unveiling the Connection

Have you ever wondered how gut health affects weight loss? The state of your gut can have a significant impact on your ability to shed pounds and maintain a healthy weight. From nutrient absorption to hormonal balance and metabolism, your gut plays a crucial role in managing your weight.

Dr. Michael Mosley, a prominent health writer and researcher, explains that a healthy gut is essential for efficient digestion and nutrient absorption. When your gut is functioning optimally, it helps break down food and absorb essential nutrients that support your metabolism. However, if your gut is imbalanced or inflamed, it can lead to poor digestion and nutrient absorption, which can hinder your weight loss efforts. For example, conditions like leaky gut can affect the way your body processes nutrients, potentially leading to weight gain or difficulty losing weight.

Systemic inflammation is another way gut health impacts weight loss. Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” notes that chronic inflammation originating from an imbalanced gut can disrupt metabolic processes and promote weight gain. Inflammatory markers produced by an inflamed gut can affect insulin sensitivity and fat storage, making it harder to lose weight.

The gut microbiome also plays a key role in regulating hunger and satiety. Dr. David Perlmutter, author of “Brain Maker,” highlights that an imbalance in gut bacteria can influence hunger hormones and appetite regulation. For instance, an unhealthy gut microbiome can lead to higher levels of hunger hormones like ghrelin, which can increase cravings and make it more challenging to stick to a weight loss plan.

Additionally, gut health affects your metabolism, which is crucial for weight management. Dr. Alessio Fasano, a leading researcher in gut health, explains that an imbalanced gut microbiome can disrupt metabolic processes, impacting how your body converts food into energy. Supporting gut health with a diet rich in fiber, prebiotics, and probiotics can help maintain a balanced gut microbiome and support efficient metabolism. Foods like whole grains, fruits, and fermented vegetables can help optimize gut function and enhance your weight loss efforts.

In summary, gut health affects weight loss by influencing nutrient absorption, inflammation, hunger hormones, and metabolic function. By promoting a healthy gut through a balanced diet and lifestyle, you can support better weight management and achieve your weight loss goals more effectively.

Conclusion

In summary, gut health profoundly affects various aspects of overall well-being, including skin health, fatigue, energy levels, and weight loss. A balanced gut microbiome supports effective nutrient absorption, reduces systemic inflammation, and regulates hormonal balance, all of which are crucial for maintaining healthy skin and managing conditions like acne, seborrheic dermatitis, rosacea, and eczema. Additionally, a healthy gut helps manage fatigue and energy levels by enhancing nutrient absorption, reducing inflammation, and supporting the gut-brain axis. When it comes to weight loss, a well-functioning gut aids in efficient metabolism, regulates hunger hormones, and promotes optimal nutrient processing. By prioritizing gut health through a diet rich in fiber, probiotics, and anti-inflammatory foods, you can improve skin conditions, boost energy, reduce fatigue, and support effective weight management.

“Collagen Peptides: Discover the Remarkable Benefits for Vibrant Wellness!”

Collagen Peptides…Does it Work? 

Collagen Peptides

Before we talk about collagen peptides and if they work. Let’s discuss what collagen peptides are. According to the Cleveland Clinic, collage in a protein, a very important protein. Why? Because it’s in your muscles, bones, tendons, ligaments, organs, blood vessels, skin, intestinal lining, and other connective tissues. The challenge is how and what are the best ways to consume it? As well as, what are collagen peptide benefits? There are 13 known foods that help increase collagen production, as your body needs certain vitamins and minerals to create collagen. We will go over this in our next series on collagen, so stay tuned. But, if you are experiencing the following you may want to consider taking a supplement to ensure you are getting enough collagen in your diet.

Signs You Are Collagen Deficient

 

  • Wrinkles and crepe skin
  • Stiffer, less flexible tendons and ligaments
  • Shrinking, weakening muscles
  • Joint pain or osteoarthritis due to worn cartilage
  • Gastrointestinal problems due to thinning of the lining in your digestive tract

Collagen Peptide Benefits

I started taking collagen supplements in 2018. I had no idea just how important it is to overall health. At the time, my biggest concern was making sure I didn’t have any micro-tears of my muscles. Putting it into perspective, I had just started a workout challenge, and the trainer mentioned she was taking this supplement, and upon doing my own research, I saw the value. My husband actually notice a difference before I did. He noticed how strong my nails were and actually asked that I cut them because, and I quote, I was “hurting him” when I would accidentally clip him.. Then I noticed my scars were improving, and the deep single line under my eyes were now smooth and unnoticeable. If these aren’t good reasons to try it, I wouldn’t know what would be. 

How Soon Do You See Results for Collagen Peptides

The timeframe for seeing results from collagen peptides can vary from person to person. Some individuals may start noticing changes within a few weeks, while others may require a longer duration of consistent use before experiencing noticeable effects. It’s important to remember that collagen peptides work by supporting the body’s natural collagen production and promoting skin, joint, and overall connective tissue health.

In terms of skincare benefits, collagen peptides may help improve skin hydration, elasticity, and overall appearance. Some individuals report seeing improvements in their skin’s texture and firmness after regular use of collagen peptides. However, it’s essential to maintain realistic expectations, as results can vary based on factors such as age, overall health, and individual skin characteristics.

For joint health, collagen peptides may help support joint flexibility, reduce discomfort, and promote joint recovery. Again, the time it takes to see these benefits can vary, and consistency is key. It’s recommended to follow the suggested dosage instructions and give collagen peptides enough time to work within your body.

It’s important to note that while collagen peptides may offer potential benefits, they should not be considered a miracle solution. Other factors, such as a healthy lifestyle, balanced diet, and proper skincare routine, also play a crucial role in overall skin and joint health.

If you’re considering incorporating collagen peptides into your routine, it’s advisable to consult with a healthcare professional or a dermatologist to ensure it aligns with your specific needs and to address any concerns you may have. They can provide personalized guidance and help set realistic expectations regarding the timeframe for seeing results based on your individual circumstances.

Final Thoughts

Collagen peptides can be a valuable addition to your health and beauty routine, but it’s important to have realistic expectations regarding their effectiveness. While results may vary from person to person, many individuals have reported positive changes after incorporating collagen peptides into their daily regimen.

If you’re wondering whether collagen peptides work, numerous anecdotal accounts and some scientific studies suggest that they can support skin, joint, and overall connective tissue health. However, it’s crucial to note that collagen supplementation should be seen as part of a holistic approach to wellness, including a balanced diet, regular exercise, and proper skincare.

Recognizing the signs of collagen deficiency is essential for understanding whether collagen peptides might benefit you. These signs can include sagging skin, joint pain, brittle nails, and weak hair. If you experience any of these symptoms, collagen peptides may be worth considering as part of your health and beauty routine.

The benefits of collagen peptides are wide-ranging. They can potentially enhance skin hydration, promote skin elasticity, improve joint flexibility, reduce discomfort, and support overall tissue health. However, it’s important to remember that individual results may vary, and consistency in taking collagen peptides is key.

When it comes to choosing the best collagen peptide powder on the market, it’s recommended to research reputable brands that prioritize quality, transparency, and sourcing. Look for products that undergo rigorous testing and contain high-quality collagen derived from reliable sources.

Regarding the timeframe for seeing results, it’s crucial to exercise patience. While some individuals may notice changes within a few weeks, others may require a more extended period of consistent use. It’s advisable to follow the recommended dosage instructions and give collagen peptides enough time to work within your body. Consulting with a healthcare professional or a dermatologist can provide personalized guidance on when to expect results based on your specific circumstances.

In addition to considering collagen peptides, focusing on a well-balanced diet and seeking the guidance of a professional who specializes in collagen deficiency, such as a nutritionist or a healthcare provider, can be beneficial. They can help you identify dietary changes that may support collagen production and overall health.

Ultimately, the effectiveness of collagen peptides depends on various factors, including individual physiology, lifestyle choices, and overall health. By adopting a comprehensive approach that includes a healthy diet, consistent collagen peptide supplementation, and expert guidance, you can optimize your chances of experiencing the potential benefits they offer.

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Collagen Peptides. Collagen is a key component of our connective tissues and plays a role in the health of our gut lining. Collagen supplementation can help repair and maintain a healthy gut lining, enhancing overall digestive function.
Who it’s for: anyone seeking the five main collagen types to boost the health of their hair, skin, nails, joints, and immune system.
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“Eczema: Uncover the Astonishing Triggers for Immediate Relief!”

What Caused My Eczema?

Online course. Woman looking in mirror at her face in the bathroom. eczema

So you have eczema and you are wondering does food play a factor? Food is definitely a factor in regards to eczema, so what foods should you avoid? In order to control your eczema, you should avoid the following foods:

1. Wheat

2. Barley

3. Rye

4. Oats

Just the thought of walking into a bakery and the beautiful smell of freshly baked bread can make even the most hardcore fitness freak forget about their Paleo diet.

With all of the bad press, bread has received over the years, it’s no wonder we all think twice before indulging.

I think it is safe to say that we are afraid that “a moment on the lips, will leave a lifetime on the hips”, but now there’s an even more important reason to refrain, YOUR skin.

5 Common Foods Containing Gluten

Gluten is present in many foods. Some foods that you wouldn’t even think contain gluten, indeed contain gluten. Here is my list of 5 common foods that contain gluten, but you probably did know. 

5 Common Foods Containing Gluten
Hash Brown
Soup Bases
Salad Dressings
Frozen Dinners
Condiments

My recommendation is to stay away from prepackaged and pre-prepared foods. Basically, if it comes in a box, with nutrition facts, check to make sure it doesn’t have gluten in it. If you can buy foods that don’t come in a box with nutrition facts, even better! 

My Recipe Book

My Top 10 Favorite Gluten-Free Foods

Pamela’s Products Baking & Pancake Mix
Lakanto Classic Monk Fruit Sweetener
Barilla Gluten Free Elbow Macaroni
Schar Cookie Honeygrams
Schar Gluten Free Table Crackers
LATE JULY Snacks Restaurant Style Sea Salt Thin & Crispy Tortilla Chips,
SkinnyPop Orignal Popcorn
King Arthur Flour Multipurpose Flour, Gluten-Free
Kikkoman Soy Sauce, Gluten Free
Kikkoman GF Gluten Free Sauce Set (Vegetarian Oyster, Poke, Sweet Chili, Hoisin)
 
* I am not sponsored by the product manufacturers.
Shop Gluten Free

What Does Eczema Look Like?

Eczema, also known as atopic dermatitis, is a chronic skin condition characterized by inflammation, itching, and dryness. The appearance of eczema can vary depending on the individual and the stage of the condition. Here are some common characteristics and manifestations of eczema:

  1. Redness: Eczema often presents as red or pink patches on the skin. These patches can be localized or spread over larger areas of the body.

  2. Itching: Itching is a hallmark symptom of eczema. The affected skin may feel intensely itchy, leading to scratching, which can further irritate the skin and cause potential complications.

  3. Dryness: Eczema-prone skin tends to be dry and may feel rough or scaly to the touch. This dryness can contribute to the overall discomfort associated with the condition.

  4. Inflammation: Inflammation is a key feature of eczema. The affected skin may appear swollen or puffy, and it may feel warm to the touch.

  5. Bumps or blisters: In some cases, eczema can cause small raised bumps or fluid-filled blisters. These can be particularly common in certain types of eczema, such as dyshidrotic eczema, which primarily affects the hands and feet.

  6. Cracked skin: With severe or long-lasting eczema, the skin may become thickened, rough, and prone to cracking. This can lead to painful fissures, especially in areas that experience frequent movement or friction.

It’s important to note that eczema can appear anywhere on the body, but it often affects the face, hands, wrists, elbows, knees, and the folds of the skin, such as the inner elbows and behind the knees. The severity of symptoms can vary from mild to severe, and flare-ups may come and go periodically.

How is Eczema Treated?

So how can eczema be treated? Eczema can be treated by refraining from all foods containing wheat, barley, rye, and oats ( not just wheat), for 1 month and seeing how your skin responds. For additional help, I’ve created some gluten-free recipes ideas for you!

For me this was life-changing. I was able to stop taking my prescription shampoos ( ketoconazole), as well as my prescription hair oil, while not being afraid to wear black. 

This is by far the best eczema treatment!

Should Eczema be Exfoliated?

Exfoliation, which involves the removal of dead skin cells from the surface of the skin, can be beneficial for many skin conditions. However, when it comes to eczema, exfoliation should be approached with caution. Here’s what you should know:

  1. Gentle exfoliation: Eczema-prone skin is often sensitive and easily irritated. Therefore, if you decide to exfoliate, it’s crucial to choose gentle exfoliating methods and products. Avoid harsh scrubs, brushes, or exfoliants that can potentially damage the skin or worsen the eczema symptoms.

  2. Moisturize first: Before considering exfoliation, focus on moisturizing the skin adequately. Keeping the skin well-hydrated can help improve the barrier function and reduce dryness and flaking. Opt for gentle, fragrance-free moisturizers that are specifically formulated for sensitive skin or those recommended by your dermatologist.

  3. Consult a healthcare professional: It’s always advisable to consult with a healthcare professional, such as a dermatologist, before attempting any exfoliation methods for eczema. They can assess your specific condition and provide personalized recommendations.

  4. Patch test: If you choose to try exfoliation, perform a patch test on a small, inconspicuous area of skin before applying any exfoliating product to larger eczema-affected areas. This helps determine whether the exfoliant causes any adverse reactions or exacerbates your symptoms.

  5. Avoid open or inflamed areas: Do not exfoliate areas of the skin that are open, oozing, or highly inflamed. Exfoliation can further irritate these areas and delay the healing process.

  6. **Stop if irritation

    1. occurs: If you notice increased redness, itching, or discomfort after exfoliation, discontinue the practice immediately and consult your healthcare professional for further guidance.

    Remember, eczema management primarily revolves around gentle skincare practices, maintaining skin hydration, and avoiding triggers that may worsen symptoms. Working closely with a naturopathic healthcare professional can help you develop a tailored skincare routine that suits your specific needs and reduces the risk of further irritation.

Final Thoughts

Eczema is a chronic skin condition characterized by inflammation, itching, and dryness. Its appearance can vary from red, itchy patches to dry, scaly skin, and even blisters in some cases. While exfoliation may be beneficial for certain skin conditions, caution should be exercised when considering exfoliation for eczema-prone skin. It is essential to prioritize gentle skincare practices, adequate moisturization, and seeking guidance from healthcare professionals.

In addition to proper skincare, addressing potential triggers and making lifestyle changes can also play a significant role in managing eczema. One area to explore is diet. Although the relationship between diet and eczema is complex and varies from person to person, some individuals may find that certain foods can trigger or worsen their symptoms. Consider consulting a healthcare professional or a registered dietitian experienced in working with eczema patients to help identify potential dietary triggers and develop a suitable meal plan.

Moreover, seeking the guidance of a coach who specializes in eczema can be highly beneficial. These professionals have in-depth knowledge of the condition and can provide personalized advice, support, and strategies for managing eczema effectively. They can help develop a comprehensive approach that combines skincare, lifestyle modifications, and emotional well-being to improve the overall management of eczema.

Remember, managing eczema is a multifaceted process, and what works for one individual may not work for another. It is crucial to work closely with healthcare professionals, including dermatologists, dietitians, and specialized coaches, to develop an individualized plan that suits your specific needs. With proper care, lifestyle modifications, and expert guidance, individuals with eczema can significantly improve their quality of life and reduce the frequency and severity of flare-ups.

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“Reclaim Your Confidence: Powerful and Uncommon Remedies to Triumph Over Seborrheic Dermatitis”

What is the Main Cause of Seborrheic Dermatitis? The main cause of Seborrheic Dermatitis (SD) is gluten. Wheat, barley, rye, and oats are all major contributors to seborrheic dermatitis. Why? One word, GLUTEN. You may have a wheat/gluten sensitivity (think allergy), not necessarily a celiac disease. Although, if you have seborrheic dermatitis, it is recommended...

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“Cystic Acne: Uncover the Astonishing Causes and Transform Your Skin!”

What Causes Cystic Acne?

Woman's Face With Four Skin Extractor Tools. Cystic Acne.

If you have ever experienced the pain and embarrassment of cystic acne, you know just how much it can affect your social life, relationships, and career mobility. Why? Because of a lack of confidence. When you don’t look your best, you don’t feel your best, and therefore you don’t perform at your best. That is why this topic is so near and dear to me. I suffered from acne starting at the age of 11 years old, which lasted well into my 30s. I didn’t develop cystic acne until my 30s. It seems like it just appeared from nowhere.

I clearly remember seeing these large “nodules” under my skin. And since I’m African American, I also experienced hyperpigmentation which caused the cystic acne to be a dark, purply color.

Aside from how unsightly it looked, when I would touch the cystic acne, it would be painful. I couldn’t even pop the bumps because the cystic acne (learn more about cystic acne from Clean Beauty Gals) formed so deep under the skin that squeezing it was just sheer masochistic.

So, what did I do to get rid of my cystic acne? Let’s start at the beginning.

What causes a cystic pimple?

Before we just into what causes cystic acne. Let’s first discuss what cystic acne is. Cystic acne is a pimple that formed deep under the skin, that has been filled with pus and as a result, it becomes large and painful to the touch. Normal acne occurs when oil and dead skin cells clog your pores. Cystic acne is caused by bacteria that also gets into the pores, which is what causes the inflammation and the massive swelling. In my experience, it often leaves a scar, even if I don’t touch it. 

Since I had my own struggle with this, I decided to do some more research to understand where the bacteria come from in the first place. Here’s what I found.  There are microorganisms such as bacteria ( virus, fungus, mites) that live on the surface of your skin and deep in the hair and glands. Let me take a second to say that these microorganisms are harmless and, in some cases, vital to the health of your skin because they protect against invasion by harmful organisms. So, the goal is not to get rid of them, but to understand them better.

We now know that bacteria are already present on and deep in our skin, but how does it turn into acne? Our sebaceous glands release an oily film onto our skin which the bacteria can adhere to. This increases the growth of bacteria in the sebaceous glands, causing acne.

Can you pop cystic acne?

Can you pop cystic acne? No, because from experience, the pain is too great. Plus, the pus is so far deep under the skin that in some cases, you can’t pop it. Besides, if you are successful in popping it, which I have been at times, you are introducing more bacteria into the pore, which is the exact opposite of what we want. By doing this, you are prolonging the healing process and driving the infection deeper into the skin, resulting in scarring.

How do I get rid of cystic acne fast?

The licensed, naturopathic doctors, that we partner with, recommend that you start improving your cystic acne fast, from the inside out, when it comes to skin conditions. What does that mean? Start with your diet. Before you do anything, you need to clean out your gut, so that you can absorb the nutrients your skin needs to fight the bacteria. Try our 20-day Gut Challenge! For 20 days, you will be on a restricted diet and on a supplement regime.

I recommend everyone join my 20- Day Gut Challenge Facebook Group for the gut cleanse instructions and support. Support is crucial, because I completely screwed up the gut cleanse, my first time around. The biggest challenge was deciding what I could and could not eat. I’ve noticed that for my clients, that has also been a big challenge for them too.

The beautiful part of doing the gut cleanse is that the diet restricts your consumption of sugar ( natural and processed). Some people’s skin is very sensitive to sugar because bacteria feed on sugar. That is bacteria’s favorite food source. So, removing sugar from your diet for 20 days is crucial.

The cleanse also includes prebiotics and probiotics, which both promote the growth of healthy bacteria on your skin and reduce the number of bad bacteria in and on your skin.

During the cleanse, it’s recommended that you also take our 90-essential nutrients vitamin pack. Why? Because our 90-essential nutrient vitamin pack contains all 90 essential nutrients for someone to live a healthy life. So, now you can fortify and rebuild your health. Remember, by simultaneously completing the 20-day gut cleanse, you will start to absorb more of the 90 essential nutrients, for fast results! 

Why is my cystic acne not going away?

If you check any health blog, they will tell you that you need to wash your face with a mild cleanser, use an oil-free moisturizer, don’t sleep in your makeup, don’t touch your face, etc. All these hacks don’t work for cystic acne. I even tried ProActivMD, and it couldn’t clear my acne. From experience, you must start from the inside out, with the gut cleanse we mentioned earlier.

Be honest with yourself. Did you really “commit” to following the 20-day gut cleanse and consistently taking your 90-essential nutrients? For years, I thought I could eat whatever I wanted if I took my vitamins, but it doesn’t work that way. A poor diet is contributing to your acne more than you think because a poor diet weakens your gut’s ability to absorb the nutrients you are eating. So, that expensive collagen you are taking, guess what, it won’t work as intended.

So be honest with yourself, and make sure you are committed to the program before you start taking it. If you need help, you can reach out to me as I’m a certified wellness coach, and I can walk you through the process while holding you accountable for the process.

How to prevent cystic acne?

So how can you prevent the bacteria in and on your skin from rapidly growing in your pores? The answer is proper nutrition. Washing your face with mild soap can’t penetrate deep into your skin to wash away the bacteria. So, let’s get to the root of the problem. How can we stop the growth of bacteria? We discussed earlier how bacteria feed on sugar. But what other foods feed the bad bacteria in/on your skin? If you want to prevent cystic acne, stay away from ( not an exhaustive list):

  1. Sugar
  2. Processed foods
  3. Artificial sweeteners
  4. Red meat
  5. Alcohol

These foods have a negative effect on your skin microbiome (ecosystem). So if your cystic acne is severe, just stay away altogether. I know you may be thinking, what else is there left to eat? Don’t worry, partnering with a wellness coach, like myself, will provide you with an opportunity to learn what foods you can eat, and more importantly how to cook them. I find that most of my clients, don’t know how to cook vegetables so that they taste good, and you crave them.

You can also prevent cystic acne by consuming foods and supplements rich in probiotics and prebiotics. Here is a short list of probiotics and prebiotics foods and supplements you can take to get you started:

Probiotics

Yogurt

Kimchi

Tempeh

Kombucha

Miso

Apple Cider Vinegar

Prebiotics

Garlic

Asparagus

Bananas

Chicory Root

Leafy Greens

Onion

Honey

Artichoke

Dandelion Greens

Supplements

Lactobacillus

L. Acidophilus

B. Bifudum

Now that you know what to eat and what not to eat, it’s time to put everything into action. If you need help with that, you can go to our Skin Coaching for more support.

Sign up for a free consultation with me, your very own, certified wellness coach! I will help you put together a plan and hold your hand through the process to make sure you succeed!

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“Discover the Astonishing Truth: How Sugar Severly Ages Your Skin and Diminishes Your Youthful Glow”

Can Sugar Cause Premature Aging?

Can sugar Cause premature aging? Black Woman Putting Skin Cream on Face

This is a topic that really interests me because I’m obsessed with finding the “fountain of youth”. I don’t mind aging; I just want to age gracefully. So, whatever I can do that is in my control, I’m more than happy to give it a try. So my question, in the quest of aging gracefully, was, “Can Sugar Cause Premature Aging?” Well, the “American Academy of Dermatology emphasizes that a diet high in sugar can accelerate aging; although quitting sugar may not reverse signs of aging that have already manifested, it can slow their progression.”

So how much sugar is good for daily intake? According to Dr. Peter Glidden, the average adult should consume 32 grams of sugar per day. So, what does that look like? I wanted to take this a step further and look at some of the most common snacks that we eat daily, to see how they may contribute to our over-consumption of sugar.

Sugar Content in Common Snacks

Food

Amount of Sugar ( in grams)

Banana

14 grams

1 Watermelon  Wedge

18 grams

12 oz Can of coke

39 grams

Medium Sized Apple

19 grams

1 12oz can of beer

0 grams

5oz Wine

1.2 grams

1 tablespoon honey

17 grams

12 oz can Pepsi

39 grams

12 oz can Mountain dew

46 grams

12 oz can Sprite

33 grams

8 oz can of Monster energy

27grams

As you can see, healthy or unhealthy, the amount of sugar we consume daily without being consciously aware of it, is frightening. 1 apple and 1 watermelon wedge will cause you to exceed your daily intake of sugar.

This brings me to another point because often, people think that they can eat as much fruit as they want as a substitute for “processed sugar”. But as you can see, the sugar content in fruit is quite high. As a result, I caution my clients to limit the amount of fruit they eat daily. To help you monitor your sugar intake with fruit, below is a listing of common fruit and their sugar content.

Fruit

Amount of Sugar ( in Grams)

Banana

14 grams

1 Watermelon  Wedge

18 grams

Peach

13 grams

Medium Sized Apple

19grams

Orange

9grams

Mango

46 grams

Avocado

1.3 grams

Honeydew Melon (1 wedge)

13 grams

Strawberries (1pint)

17 grams

Grapes (1 cup)

15 grams

Pineapple ( 1 slice)

16 grams

Grapefruit ( 1 cup)

16 grams

Pear

17 grams

Kiwi (1 cup)

16 grams

Tangerine (1 large)

17 grams

Blueberries (1 cup)

15 grams

Plum

7 grams

Lime

1.1 grams

Can Sugar Cause Premature Aging: Effects of Sugar on Skin

The effects of excessive sugar on your skin are something I am intimately aware of. Excessive sugar in your blood can affect someone’s skin in various ways. So, you may not experience all of these, but here are the common skin issues related to excessive sugar:

  1. Acne
  2. Wrinkles
  3. Sagging skin
  4. Dry skin
  5. Craters
  6. Uneven skin
  7. Dark spots

Over the years, I’ve gone to many dermatologists, but none of them explained why I had adult acne. In 2017, I decided to try a naturopathic doctor. During our consultation, I shared that I had been diagnosed with adult acne, and prescribed Accutane, but due to the price ($300 per month at that time), I couldn’t afford it.

My naturopathic physician, Dr. Peter Glidden, immediately asked me if I had high blood sugar. I replied, “I don’t know”. He suggested that I get my A-1C tested. At my next physical, I had my A-1C tested and it was elevated but I was not pre-diabetic. He explained that sugar affects people in different ways, and acne is one of them. Dr. Glidden recommended that I reduce my sugar intake and take supplements to help manage my blood sugar. He recommended I take 4 Sweet Eze per day. I would twist the capsule and empty of contents of the Sweet Eze into my vitamin smoothie.

To be honest, I didn’t notice a difference right away. I didn’t notice a difference until I paired the Sweet Eze with the 20- Day Gut Challenge. Why? I believe it’s because the 20-day Gut Challenge, completely restricts your sugar intake, and it contains collagen supplements. Collagen helps give you a youthful appearance by plumping the skin and improving your skin’s elasticity.

Can you reverse sugar damage to skin?

Sugar damage can be reversed but, in my experience, it does take quite a bit of time and dedication. How did I reverse my sugar-damaged skin? Well, let’s walk through my full recommendation from a licensed naturopathic doctor, Dr. Peter Glidden.

Recommendation #1: Complete the 20-day Gut Challenge

The 20- Day Gut Challenge is very important, because not only does it completely restrict your sugar intake, but it also promotes a healthy gut, which means you will absorb the nutrients in the food and supplements that you take.

If you are new to my blog and are unfamiliar with the 20- day Gut Challenge, it’s a 20-day program, where you are given explicit instructions on what to remove from your diet for 20 days and it includes a supplement regime, all aimed at helping to promote a healthy gut.

You can learn more about the 20-Day Gut Challenge, here: https://www.facebook.com/groups/hungryfitfoodiegutchallenge/

Recommendation #2: 90 Essential Nutrients

According to Dr. Peter Glidden, there are 90 essential nutrients that your body needs for it to have the raw materials needed for you to be a “healthy” person. This is crucial because Dr. Glidden stated that he starts all his patients with the 90 essential nutrients because, in his practice, he has found that most people are nutritionally deficient. Consider the 90 essential nutrient regime as your maintenance program. Similar, to your face cleansing program. It’s something you will do every day, to gain and maintain good health from the inside out.

You can purchase the 90 essential nutrients (aka Healthy Body Start Pak) here: https://hungryfitfoodie.youngevity.com/us_en/healthy-body-start-pak-trade-2-5.html

Recommendation #3: Collagen

I can’t say enough good things about collagen. Collagen is so important to improve the quality of your skin. I wish I would have known this years ago. Dr. Glidden recommended that I take collagen, but not just any collagen. Whatever collagen you take should include all 5 types of collagens. Why? Because the five main collagen types help to boost the health of your hair, skin, nails, joints, and immune system. It’s a complete system, verses fragmented nutrition.

Looking for collagen with all 5 of the main collagen types: https://hungryfitfoodie.youngevity.com/us_en/collagen-peptides.html

Recommendation #4: Sweet Eze

Certified Wellness Coaches are lifestyle professionals who are devoted to helping their clients reach their highest potential for health. Like the great coach Phil Jackson who used mindfulness and other holistic techniques to lead his teams to championships, a certified wellness coach will assist their clients in defining what wellness means to them and working with what they already have to achieve it.

How long after quitting sugar will my skin improve?

Reversing skin damage is not for the faint at heart. Once I implemented the steps I mentioned previously, it still took 6 months for me to see a noticeable difference. The first area I noticed was around my eyes. The skin around my eyes felt as if someone one stretching it from the outer corner to my hairline.

The 2nd area I noticed, was a massive crater that had formed from the inside corner of my eyes, that stretched diagonally to the middle of my cheeks. After about 6 months of consistently taking all my supplements daily, I was able to visibly see that the crater had plumped up. It was exciting to know that I no longer had to fill the crater in with my Smash Box BB Cream concealer.

Acne takes by far the longest to go away. Especially, if you are prone to hyperpigmentation. For my acne to go away it took about 8 months. Afterward, it took almost 1 year for the scarring to go away. It’s important to note that I did not put any creams on my skin during this time. I only focused on food and supplementation. I washed my face with regular facial bar soap, and because I have oily skin, to this day, I do not use any moisturizers.

So, there you have it, getting your skin under control is a process. But it’s well worth it once you know how to control it and it feels great knowing that the process didn’t cost me an arm and a leg.

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New Discovery: Can Eliminating Wheat Help Manage Seborrheic Dermatitis?

Can Wheat Cause Seborrheic Dermatitis? Actual Picture of Seborrheic Dermatitis Seborrheic dermatitis is a common skin condition that affects many people and is associated with gluten-intolerance (foods containing wheat, barley, rye, oats). It is characterized by scaly, itchy, and red patches on the scalp, face, and other parts of the body. While the exact cause...

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Eat Your Way to Clear Skin: The Best Diet for Seborrheic Dermatitis

Best Diet for Seborrheic Dermatitis Seborrheic Dermatitis is a common skin condition that causes red, flaky, and itchy skin on the scalp and face. It’s a chronic condition, meaning it can come and go, but there are ways to manage it. One of the most effective ways to manage Seborrheic Dermatitis is through diet. In...

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