We are excited to announce that Hungry Fit Foodie has partnered with Chef Edie Dourleijn to bring you her favorite, gut healthy recipes and easy to make meals! Chef Edie considers the kitchen to be her playground and invites everybody to play along with her as she shares with us one of her favorite recipes.
Chef Edie’s a cooking coach that helps you rule your kitchen with delicious, healthy recipes. She teaches cooking classes and coaches you to change your current cooking and eating habits into a healthy, cheaper and more fun lifestyle for you and your family. She will be sharing with us some of her favorite dishes, and I can’t wait to try them out! So, stay tuned for our next announcement!
You can sign up for a class or event with Chef Edie, as well as via email. Get inspired and check her out on Instagram!
Ingredients:
lemon honey chicken – for 2
2 chicken thighs (bone in, skin on)
5 twigs of parsley
Marinade:
2 cloves of garlic
1 lemon
1 T sherry vinegar
1 T honey
4 T olive oil
1 t powdered cumin
1/2 t (smoked) paprika
2 t dried oregano
Instructions:
Marinate the chicken. Peel and grate the garlic to a paste. Zest the lemon. Mix with all other marinade ingredients, salt and pepper. Rub onto the chicken. Let marinade overnight or for a few hours.
Preheat oven to 350 F | 180 C.
Roast the chicken. Transfer the chicken to a baking dish and with remaining marinade. Sprinkle some extra olive oil (if needed) and roast in the oven, about 30- 40 minutes, or until the chicken is done.
Chop parsley for garnish.
Enjoy this recipe!
Instructions 1. Preheat oven or air fryer to 375 degrees 2. Once chicken is clean, season with salt (w/ Iodine), Ms. Dash garlic herb seasoning, and black pepper 3. You can either put the chicken in your oven, in a baking pan lined with baking paper or in your air fryer 4. Cook until brown and skin is crispy Note: No flour or oil needed, the chicken will cook in it's own fat! For best results, don't use boneless, skinless chicken breast, as that cut of meat doesn't have enough fat and will dry out quickly.
Ingredients: 1. Spinach 2. Avocado 3. Tomato 4. Cilantro 5. Kalamata Olives 6. Salt, Pepper & Lemon Juice Optional: Gluten Free Bread Instructions: 1. Wash all vegetables thoroughly 2. Chop the cilantro, tomato, Kalamata olives. Dice the avocado 3. Add all ingredients to a bowl 4. Sprinkle salt, pepper, and lemon juice into the bowl and mix well and you are done! Enjoy
Learn what’s in your food. For full nutrition facts, of some of your favorite treats, you’ve come to the right place!
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