So you want to lose weight fast, but not sure how? According to the Mayo Clinic, nutrient-dense foods include all vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry — when prepared with little or no added solid fats, sugars, refined starches, and sodium. Because there is so much to understand here, I’ve created the healthy food guide to lose weight fast, below to help you better understand what you are putting into your body. Get ready to learn what’s in your food and how you can use food to heal your body. Below are examples of Nutrition Facts for you to get comfortable with reading them while at the grocery store. 

Let’s start with learning how to read nutrition/food labels below: