How to Lose Weight Fast!
So you want to lose weight fast, but not sure how? According to the Mayo Clinic, nutrient-dense foods include all vegetables, fruits, whole grains, seafood, eggs, beans and peas, unsalted nuts and seeds, fat-free and low-fat dairy products, and lean meats and poultry — when prepared with little or no added solid fats, sugars, refined starches, and sodium. Because there is so much to understand here, I’ve created the healthy food guide to lose weight fast, below to help you better understand what you are putting into your body. Get ready to learn what’s in your food and how you can use food to heal your body. Below are examples of Nutrition Facts for you to get comfortable with reading them while at the grocery store.
Let’s start with learning how to read nutrition/food labels below:
How to Read Nutrition Facts to Help You Lose Weight Fast
Nutrition Fact labels can be daunting to read. In fact, I would wager that most people don’t even look at them. But the labels have an incredible amount of information that can help you make more wise decisions regarding your health.
Above we have 2 nutrition labels that we will be using for demonstration purposes:
1. Almonds
2. Ruffles Potato Chips
I picked one “whole” food and one “processed” food, so that you can see how much more complicated processed food labels are. Take a look at the ingredients for the almonds. It literally says, “Almonds”, that’s it. That’s how you know something is classified as a “whole” food. Now, look at the chips. The ingredients state: Potatoes, Vegetable Oil |(Sunflower, Corn and/or Canola Oil), and Salt.
When reading nutrition labels, I always start at the bottom where the ingredients are listed. Why? Actually, it’s the fastest way to know if the “item” contains ingredients that are on the 12 bad foods list. The main ingredients I’m looking to avoid are:
1. Wheat
2. Barley
3. Rye
4. Oats
5. Cooking Oil ( of any kind)
6. Nitrates (preservative)
If I see any of the above ingredients listed, then I will put the item back on the shelf.
Ruffles Potato Chips
Almonds
90 Essential Nutrients To Lose Weight Fast
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