When it comes to building muscle and strength, many women are often unsure where to start. There’s a common misconception that strength training is only for men, but in reality, it’s a great way for women to improve their fitness and overall health. In this guide, we’ll provide you with effective workout and nutrition tips that are specifically tailored to women looking to gain muscle and strength. From exercises that target specific muscle groups to dietary recommendations that support muscle growth, we’ve got everything you need to achieve your fitness goals. So let’s get started!
We recommend M20 Nutrition Pack as it combines some of the most nutrient-dense products to support a wide range of health benefits. From cardiovascular and joint health, to support for muscle and strength, energy levels, and weight loss, it really packs a nutritious punch!
Best place to start
Why we picked them: This comprehensive program makes building strong muscles a sinch! Why? Not only are you getting 20 grams of plant-based protein, but you are also getting cardiovascular and joint health support with the grape seeds, which also restore energy levels and combat free radical damage.
Let’s face it, exercising is challenging, but when you add the stress of life on top of that, I know I continually struggle with having the energy to work out. But with the M20 Nutrition Pack-Mission 20, you will get a nice “lift” in your energy, not that caffeinated, jittery feeling.
What they could do to improve: I wish they would have added collagen to this pak. I love collagen because it helps build muscle and repairs tissue. But it doesn’t stop there, it also reduces joint discomfort, if you find yourself with achy joints after an intense workout.
Compared to the Competition: It’s incredibly challenging to find another bundle on the market that contains, cardiovascular and joint health, support for muscle growth, increased energy levels, and weight loss. Boom! Mic drop!
We recommend Sta-Natural Plant Based Protein as it taste great! I’m very sensitive to gluten, and since this is plant-based there’s no gluten. This brand also blends well in my smoothies, with no aftertaste.
Best "clean" Protein...no whey!
Why we picked them: I personally prefer vegan and vegetarian forms of protein, as I have less bloating. I tend to get really bloated when I increase my protein, especially if it has whey or dairy in it. I love this protein because it is vegan and vegetarian-friendly.
It’s definitely a natural, clean source of plant-based protein. It delivers 20 grams of protein and a complete amino acid profile to support muscle growth and recovery, and weight loss. Whether you’re a vegan, athlete, or just want more plant-based nutrition in your diet, this shake can help meet your nutritional goals.
What they could do to improve: It would be great if they had more flavors. Although, if you are putting your protein powder in a smoothie, sometimes it’s better for the protein to be tasteless. In this case, Sta-Natural’s plant-based protein has a hint of vanilla, which I do enjoy. This is now the only protein I buy.
Compared to the Competition: This protein contains some very unique features that I absolutely love!
We recommend Youngevity Super Greens & Fitshake Combo, if you are looking to improve your performance by strengthening your muscles, connective tissues, and joints.
Best Performance-Based Nutrition
Why we picked them: One of the reasons why I love this combo, is because you have the fitshake to support the health and strength of muscles, connective tissues, and joints. This low fat, low carb, gluten-free fitness shake, available in powder form, contains 25 grams of protein. That alone would cause me to become bloated. But, Youngevity has added Super Greens, which are a nutrient-dense vegetable powder. Organic fruits and vegetables are combined with live probiotics and enzymes to create a tasty, healthy beverage. This highly alkaline formula may help support digestion and overall pH levels. Now that is a combo I can get excited about!
What they could do to improve: I hate banana-flavored anything. Luckily, the Super Greens hide the taste of banana.
Compared to the Competition: I love that if you mix Super Greens with water or in a smoothie, you are providing your body with the organic fuel you need to boost hydration and energy levels. No caffeine necessary!
NOTE: This page contains affiliate links. We earn commissions for our recommendation to Youngevity. But no, we won’t let that sway our opinions. What’s on this page is exactly what I use and recommend to my clients.
