“Cystic Acne: Uncover the Astonishing Causes and Transform Your Skin!”

What Causes Cystic Acne?

Woman's Face With Four Skin Extractor Tools. Cystic Acne.

If you have ever experienced the pain and embarrassment of cystic acne, you know just how much it can affect your social life, relationships, and career mobility. Why? Because of a lack of confidence. When you don’t look your best, you don’t feel your best, and therefore you don’t perform at your best. That is why this topic is so near and dear to me. I suffered from acne starting at the age of 11 years old, which lasted well into my 30s. I didn’t develop cystic acne until my 30s. It seems like it just appeared from nowhere.

I clearly remember seeing these large “nodules” under my skin. And since I’m African American, I also experienced hyperpigmentation which caused the cystic acne to be a dark, purply color.

Aside from how unsightly it looked, when I would touch the cystic acne, it would be painful. I couldn’t even pop the bumps because the cystic acne (learn more about cystic acne from Clean Beauty Gals) formed so deep under the skin that squeezing it was just sheer masochistic.

So, what did I do to get rid of my cystic acne? Let’s start at the beginning.

What causes a cystic pimple?

Before we just into what causes cystic acne. Let’s first discuss what cystic acne is. Cystic acne is a pimple that formed deep under the skin, that has been filled with pus and as a result, it becomes large and painful to the touch. Normal acne occurs when oil and dead skin cells clog your pores. Cystic acne is caused by bacteria that also gets into the pores, which is what causes the inflammation and the massive swelling. In my experience, it often leaves a scar, even if I don’t touch it. 

Since I had my own struggle with this, I decided to do some more research to understand where the bacteria come from in the first place. Here’s what I found.  There are microorganisms such as bacteria ( virus, fungus, mites) that live on the surface of your skin and deep in the hair and glands. Let me take a second to say that these microorganisms are harmless and, in some cases, vital to the health of your skin because they protect against invasion by harmful organisms. So, the goal is not to get rid of them, but to understand them better.

We now know that bacteria are already present on and deep in our skin, but how does it turn into acne? Our sebaceous glands release an oily film onto our skin which the bacteria can adhere to. This increases the growth of bacteria in the sebaceous glands, causing acne.

Can you pop cystic acne?

Can you pop cystic acne? No, because from experience, the pain is too great. Plus, the pus is so far deep under the skin that in some cases, you can’t pop it. Besides, if you are successful in popping it, which I have been at times, you are introducing more bacteria into the pore, which is the exact opposite of what we want. By doing this, you are prolonging the healing process and driving the infection deeper into the skin, resulting in scarring.

How do I get rid of cystic acne fast?

The licensed, naturopathic doctors, that we partner with, recommend that you start improving your cystic acne fast, from the inside out, when it comes to skin conditions. What does that mean? Start with your diet. Before you do anything, you need to clean out your gut, so that you can absorb the nutrients your skin needs to fight the bacteria. Try our 20-day Gut Challenge! For 20 days, you will be on a restricted diet and on a supplement regime.

I recommend everyone join my 20- Day Gut Challenge Facebook Group for the gut cleanse instructions and support. Support is crucial, because I completely screwed up the gut cleanse, my first time around. The biggest challenge was deciding what I could and could not eat. I’ve noticed that for my clients, that has also been a big challenge for them too.

The beautiful part of doing the gut cleanse is that the diet restricts your consumption of sugar ( natural and processed). Some people’s skin is very sensitive to sugar because bacteria feed on sugar. That is bacteria’s favorite food source. So, removing sugar from your diet for 20 days is crucial.

The cleanse also includes prebiotics and probiotics, which both promote the growth of healthy bacteria on your skin and reduce the number of bad bacteria in and on your skin.

During the cleanse, it’s recommended that you also take our 90-essential nutrients vitamin pack. Why? Because our 90-essential nutrient vitamin pack contains all 90 essential nutrients for someone to live a healthy life. So, now you can fortify and rebuild your health. Remember, by simultaneously completing the 20-day gut cleanse, you will start to absorb more of the 90 essential nutrients, for fast results! 

Why is my cystic acne not going away?

If you check any health blog, they will tell you that you need to wash your face with a mild cleanser, use an oil-free moisturizer, don’t sleep in your makeup, don’t touch your face, etc. All these hacks don’t work for cystic acne. I even tried ProActivMD, and it couldn’t clear my acne. From experience, you must start from the inside out, with the gut cleanse we mentioned earlier.

Be honest with yourself. Did you really “commit” to following the 20-day gut cleanse and consistently taking your 90-essential nutrients? For years, I thought I could eat whatever I wanted if I took my vitamins, but it doesn’t work that way. A poor diet is contributing to your acne more than you think because a poor diet weakens your gut’s ability to absorb the nutrients you are eating. So, that expensive collagen you are taking, guess what, it won’t work as intended.

So be honest with yourself, and make sure you are committed to the program before you start taking it. If you need help, you can reach out to me as I’m a certified wellness coach, and I can walk you through the process while holding you accountable for the process.

How to prevent cystic acne?

So how can you prevent the bacteria in and on your skin from rapidly growing in your pores? The answer is proper nutrition. Washing your face with mild soap can’t penetrate deep into your skin to wash away the bacteria. So, let’s get to the root of the problem. How can we stop the growth of bacteria? We discussed earlier how bacteria feed on sugar. But what other foods feed the bad bacteria in/on your skin? If you want to prevent cystic acne, stay away from ( not an exhaustive list):

  1. Sugar
  2. Processed foods
  3. Artificial sweeteners
  4. Red meat
  5. Alcohol

These foods have a negative effect on your skin microbiome (ecosystem). So if your cystic acne is severe, just stay away altogether. I know you may be thinking, what else is there left to eat? Don’t worry, partnering with a wellness coach, like myself, will provide you with an opportunity to learn what foods you can eat, and more importantly how to cook them. I find that most of my clients, don’t know how to cook vegetables so that they taste good, and you crave them.

You can also prevent cystic acne by consuming foods and supplements rich in probiotics and prebiotics. Here is a short list of probiotics and prebiotics foods and supplements you can take to get you started:

Probiotics

Yogurt

Kimchi

Tempeh

Kombucha

Miso

Apple Cider Vinegar

Prebiotics

Garlic

Asparagus

Bananas

Chicory Root

Leafy Greens

Onion

Honey

Artichoke

Dandelion Greens

Supplements

Lactobacillus

L. Acidophilus

B. Bifudum

Now that you know what to eat and what not to eat, it’s time to put everything into action. If you need help with that, you can go to our Skin Coaching for more support.

Sign up for a free consultation with me, your very own, certified wellness coach! I will help you put together a plan and hold your hand through the process to make sure you succeed!

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“Discover the Astonishing Truth: How Sugar Severly Ages Your Skin and Diminishes Your Youthful Glow”

Can Sugar Cause Premature Aging?

Can sugar Cause premature aging? Black Woman Putting Skin Cream on Face

This is a topic that really interests me because I’m obsessed with finding the “fountain of youth”. I don’t mind aging; I just want to age gracefully. So, whatever I can do that is in my control, I’m more than happy to give it a try. So my question, in the quest of aging gracefully, was, “Can Sugar Cause Premature Aging?” Well, the “American Academy of Dermatology emphasizes that a diet high in sugar can accelerate aging; although quitting sugar may not reverse signs of aging that have already manifested, it can slow their progression.”

So how much sugar is good for daily intake? According to Dr. Peter Glidden, the average adult should consume 32 grams of sugar per day. So, what does that look like? I wanted to take this a step further and look at some of the most common snacks that we eat daily, to see how they may contribute to our over-consumption of sugar.

Sugar Content in Common Snacks

Food

Amount of Sugar ( in grams)

Banana

14 grams

1 Watermelon  Wedge

18 grams

12 oz Can of coke

39 grams

Medium Sized Apple

19 grams

1 12oz can of beer

0 grams

5oz Wine

1.2 grams

1 tablespoon honey

17 grams

12 oz can Pepsi

39 grams

12 oz can Mountain dew

46 grams

12 oz can Sprite

33 grams

8 oz can of Monster energy

27grams

As you can see, healthy or unhealthy, the amount of sugar we consume daily without being consciously aware of it, is frightening. 1 apple and 1 watermelon wedge will cause you to exceed your daily intake of sugar.

This brings me to another point because often, people think that they can eat as much fruit as they want as a substitute for “processed sugar”. But as you can see, the sugar content in fruit is quite high. As a result, I caution my clients to limit the amount of fruit they eat daily. To help you monitor your sugar intake with fruit, below is a listing of common fruit and their sugar content.

Fruit

Amount of Sugar ( in Grams)

Banana

14 grams

1 Watermelon  Wedge

18 grams

Peach

13 grams

Medium Sized Apple

19grams

Orange

9grams

Mango

46 grams

Avocado

1.3 grams

Honeydew Melon (1 wedge)

13 grams

Strawberries (1pint)

17 grams

Grapes (1 cup)

15 grams

Pineapple ( 1 slice)

16 grams

Grapefruit ( 1 cup)

16 grams

Pear

17 grams

Kiwi (1 cup)

16 grams

Tangerine (1 large)

17 grams

Blueberries (1 cup)

15 grams

Plum

7 grams

Lime

1.1 grams

Can Sugar Cause Premature Aging: Effects of Sugar on Skin

The effects of excessive sugar on your skin are something I am intimately aware of. Excessive sugar in your blood can affect someone’s skin in various ways. So, you may not experience all of these, but here are the common skin issues related to excessive sugar:

  1. Acne
  2. Wrinkles
  3. Sagging skin
  4. Dry skin
  5. Craters
  6. Uneven skin
  7. Dark spots

Over the years, I’ve gone to many dermatologists, but none of them explained why I had adult acne. In 2017, I decided to try a naturopathic doctor. During our consultation, I shared that I had been diagnosed with adult acne, and prescribed Accutane, but due to the price ($300 per month at that time), I couldn’t afford it.

My naturopathic physician, Dr. Peter Glidden, immediately asked me if I had high blood sugar. I replied, “I don’t know”. He suggested that I get my A-1C tested. At my next physical, I had my A-1C tested and it was elevated but I was not pre-diabetic. He explained that sugar affects people in different ways, and acne is one of them. Dr. Glidden recommended that I reduce my sugar intake and take supplements to help manage my blood sugar. He recommended I take 4 Sweet Eze per day. I would twist the capsule and empty of contents of the Sweet Eze into my vitamin smoothie.

To be honest, I didn’t notice a difference right away. I didn’t notice a difference until I paired the Sweet Eze with the 20- Day Gut Challenge. Why? I believe it’s because the 20-day Gut Challenge, completely restricts your sugar intake, and it contains collagen supplements. Collagen helps give you a youthful appearance by plumping the skin and improving your skin’s elasticity.

Can you reverse sugar damage to skin?

Sugar damage can be reversed but, in my experience, it does take quite a bit of time and dedication. How did I reverse my sugar-damaged skin? Well, let’s walk through my full recommendation from a licensed naturopathic doctor, Dr. Peter Glidden.

Recommendation #1: Complete the 20-day Gut Challenge

The 20- Day Gut Challenge is very important, because not only does it completely restrict your sugar intake, but it also promotes a healthy gut, which means you will absorb the nutrients in the food and supplements that you take.

If you are new to my blog and are unfamiliar with the 20- day Gut Challenge, it’s a 20-day program, where you are given explicit instructions on what to remove from your diet for 20 days and it includes a supplement regime, all aimed at helping to promote a healthy gut.

You can learn more about the 20-Day Gut Challenge, here: https://www.facebook.com/groups/hungryfitfoodiegutchallenge/

Recommendation #2: 90 Essential Nutrients

According to Dr. Peter Glidden, there are 90 essential nutrients that your body needs for it to have the raw materials needed for you to be a “healthy” person. This is crucial because Dr. Glidden stated that he starts all his patients with the 90 essential nutrients because, in his practice, he has found that most people are nutritionally deficient. Consider the 90 essential nutrient regime as your maintenance program. Similar, to your face cleansing program. It’s something you will do every day, to gain and maintain good health from the inside out.

You can purchase the 90 essential nutrients (aka Healthy Body Start Pak) here: https://hungryfitfoodie.youngevity.com/us_en/healthy-body-start-pak-trade-2-5.html

Recommendation #3: Collagen

I can’t say enough good things about collagen. Collagen is so important to improve the quality of your skin. I wish I would have known this years ago. Dr. Glidden recommended that I take collagen, but not just any collagen. Whatever collagen you take should include all 5 types of collagens. Why? Because the five main collagen types help to boost the health of your hair, skin, nails, joints, and immune system. It’s a complete system, verses fragmented nutrition.

Looking for collagen with all 5 of the main collagen types: https://hungryfitfoodie.youngevity.com/us_en/collagen-peptides.html

Recommendation #4: Sweet Eze

Certified Wellness Coaches are lifestyle professionals who are devoted to helping their clients reach their highest potential for health. Like the great coach Phil Jackson who used mindfulness and other holistic techniques to lead his teams to championships, a certified wellness coach will assist their clients in defining what wellness means to them and working with what they already have to achieve it.

How long after quitting sugar will my skin improve?

Reversing skin damage is not for the faint at heart. Once I implemented the steps I mentioned previously, it still took 6 months for me to see a noticeable difference. The first area I noticed was around my eyes. The skin around my eyes felt as if someone one stretching it from the outer corner to my hairline.

The 2nd area I noticed, was a massive crater that had formed from the inside corner of my eyes, that stretched diagonally to the middle of my cheeks. After about 6 months of consistently taking all my supplements daily, I was able to visibly see that the crater had plumped up. It was exciting to know that I no longer had to fill the crater in with my Smash Box BB Cream concealer.

Acne takes by far the longest to go away. Especially, if you are prone to hyperpigmentation. For my acne to go away it took about 8 months. Afterward, it took almost 1 year for the scarring to go away. It’s important to note that I did not put any creams on my skin during this time. I only focused on food and supplementation. I washed my face with regular facial bar soap, and because I have oily skin, to this day, I do not use any moisturizers.

So, there you have it, getting your skin under control is a process. But it’s well worth it once you know how to control it and it feels great knowing that the process didn’t cost me an arm and a leg.

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The Truth About Gluten Intolerance: Symptoms and Proven Management Secrets

Gluten Intolerance

Woman reading a book and eating gluten aka break. Why avoid gluten?

I get this question a lot, and quite honestly, I was very confused by what gluten is and why it can wreak havoc on your gut. So let’s start from the beginning. What is gluten?

What is gluten? According to Hopkins Medicine, gluten is a type of protein that’s in wheat and some grains.

So if it’s just a protein, why is it so bad? Gluten is destructive because it’s almost impossible for your stomach to digest, which leads to digestive issues and other issues. Check out this blog post for more on gluten, “ 5 Things You Need To Do To Achieve a Healthy Body Weight And Keep It Permanently”.

Well-known symptoms of gluten intolerance?

As a certified wellness coach, I get this question a lot. Mostly because people don’t realize that their symptom is connected to gluten intolerance. For instance, eczema is a symptom of gluten intolerance. The naturopathic doctors I partner with, suggest removing gluten ( as well as genetically modified organisms) from your diet to see the biggest change in your skin.

Other well-known symptoms of gluten intolerance include ( From Penn State Health & Healthline):

Bloating

Iron-Deficiency Anemia

Diarrhea

Anxiety

Constipation

Autoimmune Disorders

Abdominal Cramping

Joint & Muscle Pain

Lethargy

Brain Fog

Skin Problems ( Eczema, Seborrheic Dermatitis, Acne, Rosacea)

Leg & Arm Numbness

Depression

Headaches

Unwanted weight loss

Indigestion

What are lesser-known symptoms of gluten intolerance?

Based on the list above, and my experience from talking to people with these symptoms, is that most people do not associate headaches or numbness ( arms and/or legs) with a gluten intolerance. Now, both can be symptoms of other conditions, but you shouldn’t overlook gluten as a factor. 

If you are experiencing these symptoms, you should see a doctor if they persist, and in addition I would highly recommend doing a gut cleanse. I also call it a “reset”, because gluten negatively affects your gut, by inadvertently causing an imbalance of gut bacteria. 

In order to “reset” the gut bacteria to normal, we must eliminate foods that are causing the problem ( gluten is just one of many) and use various probiotics to help balance your gut bacteria.

As a result, I have my  clients do a 20-day gut cleanse. During the cleanse, we eliminate known gut irritants and take a series of probiotics, and collagen to reset the bacteria to an 80/20 ratio ( 80% good bacteria, 20% bad bacteria).

Can gluten intolerance cause heart palpitations or increased heart rate?

I had a client ask me about this, and honestly, I hadn’t heard of gluten causing heart palpitations. So, I decided to do some research and found a study on this conducted by the National Library of Medicine. 

According to the National Library of Medicine, there have been several studies conducted that suggest celiac disease may be associated with a variety of cardiac concerns. Atribal Fibrillation (AF) is the most common and deadly condition, but the studies conducted were unclear if celiac disease is associated with it.

The article went on to say that since celiac disease is an autoimmune condition, inflammation is present, which does predispose patients to develop AF. There were over 64K participants in 4 observational studies, in which the researchers concluded that there is a significant association between celiac disease and increased risk of atrial fibrillation. 

In particular, the study went on to state that there is a 38% increased risk of atrial fibrillation if you have celiac disease.

Benefits of Sourdough Bread

So you are probably freaking out thinking, I can never have bread again because of gluten! Not true. There are options depending on how sensitive you are to gluten. 

My favorite bread is sourdough. I have always loved sourdough bread. Why? Because it taste great, but more importantly, here are the health benefits of sourdough bread:

  • Easily digested.
  • Much lower glycemic index. 
  • Great alternative for those with gluten-sensitivity. Like me!
  • Contains “good acid”. 
  • Feeds your healthy bacteria. 
  • Less yeast. 
  • Less preservatives.
So, if you are not celiac, try making your own sourdough bread like I did and see how you feel afterwards. Remember, the more dense the bread, the better it is for you; which is why my sourdough bread looks dense. It has less gluten in it because I used gluten-free bread flour. 

What symptoms can be mistaken for gluten intolerance?

Some people could confuse anxiety with mental health issues  (aka mood disorders) with other conditions, but it could be tied to gluten intolerance. This was a shocker for me, because I always thought that mental health conditions had nothing to do with nutrition but were based on genetics. 

There are over 300 million people suffering from depression worldwide. With so many people suffering from depression, I think it’s important that we have this conversation and discuss all options for people who are suffering from depression.

Based on the National Library of Medicine, their review supported several studies indicating that there is an association between mood disorders and gluten consumption to people who are gluten intolerant.

As a result, a gluten-free diet would be ideal for anyone with gluten intolerance  and suffering from mood disorder ( anxiety and depression).

How can you identify gluten intolerance?

Have you ever wondered if you were gluten intolerant? The symptoms can represent symptoms of other conditions, so how do you know if you are gluten intolerant?

One way you will know that you have a gluten intolerance is if you get sick after eating anything containing gluten. Some of the side-effects include gas, bloating, constipation, nausea, and feeling tired.

The second way you will know that you have a gluten intolerance is if your skin begins to flake, especially around your hairline, scalp, eyebrows, and  mouth. For me I experienced a flaky scalp, and red-raised bumps along my hairline. You may also experience a significant amount of uncontrollable itching. 

If you are experiencing any of these symptoms, then I recommend our 20-Day Gut Cleanse. This cleanse is so powerful, that it only takes 20 days to start seeing and feeling a significant change.


20-Day Gut Cleanse Link

At-home remedies?

I recommend my clients do our 20-day gut cleanse, to set their gut bacteria, and start seeing improvements to their skin. Some of the changes you can see are less flaking, scaling, and redness from the inflammation. 

Our cleanse incorporates an elimination diet, and a series of supplements that improves the health of your gut. If you are interested in trying the cleanse you can access it here in our Facebook group:

Hungry Fit Foodie Facebook Group Banner, with picture of creator and certified wellness coach, Erin Cooper
20-Day Gut Cleanse Facebook Group
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Revealing the Truth About Acne: Exploring the Powerful Gut Connection!

Is Gut Health Related to Acne?

White woman popping a pimple on her face. Acne.

Acne, the relentless adversary of clear skin, has plagued countless individuals on their quest for complexion perfection. It’s a word that conjures images of blemishes, breakouts, and a relentless battle to banish those stubborn spots. But what if I told you that the solution to this age-old skincare dilemma might lie within us, hidden in the enigmatic depths of our gut? Yes, you heard it right – acne, that relentless foe, and gut health might just be more intertwined than you ever imagined. In this blog, we’re embarking on a journey deep into the mysteries of the human body to unravel the intriguing question: Is gut health related to acne? Prepare to be amazed as we explore the unexpected connections between your digestive system and the quest for clearer, healthier skin.

What Causes Acne?

Acne, the bane of clear skin enthusiasts everywhere, is often mistakenly attributed solely to the overproduction of oil by our skin’s sebaceous glands. While this is indeed a factor, the real story goes much deeper, and it’s intimately tied to the health of our gut.

Acne, in essence, is a skin condition characterized by the presence of pimples, blackheads, whiteheads, and often, inflammation. The common perception is that it’s merely a cosmetic nuisance, but anyone who’s grappled with acne knows it goes beyond skin deep. It can be a relentless assault on self-esteem, leaving emotional scars as indelible as the physical ones.

Now, let’s dive into the real culprit – an imbalance of good and bad gut bacteria. You see, our gut is home to trillions of microorganisms, collectively known as the gut microbiota. Ideally, this should comprise around 80% beneficial bacteria and 20% potentially harmful ones. When this balance is disrupted, it sets off a cascade of issues, one of which is inflammation.

Inflammation of the gut can be likened to a simmering storm beneath the surface, and its effects can be far-reaching. This inflammation, often triggered by an imbalance in gut bacteria, can lead to various health problems. But what does this have to do with acne? Well, the link lies in the body’s response to inflammation.

How Does Gut Health Affect Your Skin?

Inflammation is not just a term thrown around in medical circles; it’s a biological process that profoundly affects our bodies. When your gut is inflamed due to an imbalance in bacteria, it releases substances called cytokines. These are like alarm bells, signaling the immune system to kick into high gear to combat the perceived threat.

However, when your body is in a constant state of alert due to chronic inflammation, it can’t distinguish between real threats and false alarms. As a result, this heightened immune response can lead to inflammation in other parts of your body, including your skin. This process triggers a series of events that can result in the formation of acne.

In simple terms, inflammation creates an environment where acne can flourish. It ramps up the production of sebum (the skin’s natural oil), which combines with dead skin cells and clogs pores. This is the perfect breeding ground for the bacteria Propionibacterium acnes (P. acnes), which, when it multiplies, can cause those familiar red and swollen pimples.

Signs of an Unhealthy Gut

But how do you know if your gut is crying out for help? There are telltale signs that your gut might be out of balance, and these signs often manifest in various chronic conditions. If you’re dealing with any of the following, it might be time to consider the state of your gut:

  • Inflammatory bowel disease (IBD)
  • Irritable bowel syndrome (IBS)
  • Obesity
  • Type 2 diabetes
  • Acne
  • Eczema
  • Rosacea
  • Psoriasis
  • Dermatitis
  • Autoimmune Diseases (e.g., Hashimoto’s thyroiditis, Graves’ disease, Type 1 diabetes, Lupus erythematosus, Multiple sclerosis)
  • Allergies
  • Osteoarthritis
  • Bloating
  • Constipation
  • Gas
  • Gallstones

These conditions are often rooted in gut health because a balanced gut microbiome is crucial for overall well-being.

Does Improving My Gut Health Help My Skin?

Absolutely, and here’s why. By addressing the inflammation at its source – the gut – you’re essentially removing the fertile ground where acne thrives. When inflammation subsides, your skin is no longer bombarded by the inflammatory signals that trigger acne formation. It’s like turning off a switch that controls breakouts.

With improved gut health, you’re not just treating the symptoms; you’re addressing the root cause. Unlike medications that often come with side effects and don’t solve the underlying problem, improving your gut health offers a sustainable solution. Plus, it can save you a small fortune on prescription medications that you may need for a lifetime.

How to Improve Your Gut Health: A Deeper Dive into the Science of Bad Foods

When it comes to improving your gut health, understanding why certain foods are considered “bad” is key to making informed dietary choices. Let’s delve into the science behind it, simplifying the complex mechanisms for easy comprehension.

  • Wheat, Barley, Rye, and Oats (except Gluten-Free): These grains contain a protein called gluten. In some individuals, gluten triggers an autoimmune response, leading to conditions like celiac disease. Even if you don’t have celiac disease, gluten can cause gut irritation and inflammation in some people, potentially exacerbating skin issues like acne.
  • Fried Food: Cooking food in high-temperature oils can generate harmful compounds called advanced glycation end-products (AGEs). These AGEs have been linked to inflammation in the body, including the gut, which can contribute to skin problems.
  • Oils (Cooking or Salad): Cooking oils, including the trendy olive oil, can be problematic when consumed excessively. They’re high in omega-6 fatty acids, which, when out of balance with omega-3s, can promote inflammation. A diet rich in these oils may disrupt the delicate gut microbiome balance, setting the stage for skin issues.
  • Well-Done Meat: Overcooking meat can produce compounds like heterocyclic amines and polycyclic aromatic hydrocarbons, which have been associated with inflammation and gut disturbances. Opting for rare or medium-rare meat can reduce these risks.
  • Deli Meats with Nitrates or Nitrites: Nitrates and nitrites, often used as preservatives in processed meats, can harm the beneficial bacteria in your gut. This imbalance may lead to gut inflammation, which can, in turn, affect your skin.
  • Carbonated Drinks: Carbonated beverages can introduce excess gas into your digestive system, potentially causing bloating and discomfort. This added pressure on your gut can disrupt its delicate balance.
  • Baked Potato Skins: While potato skins themselves aren’t inherently bad, the cooking process often involves high temperatures, which can produce AGEs, as mentioned earlier. These compounds can contribute to gut inflammation.
  • Refined Sugar: Refined sugar is a favorite food source for harmful bacteria in the gut. When these bacteria thrive, they can trigger inflammation and disrupt the microbiome, potentially worsening skin conditions like acne.

Now that we’ve demystified why these foods are problematic for your gut, let’s reiterate the importance of a balanced gut microbiome. Ideally, your gut should host around 80% beneficial bacteria and 20% potentially harmful ones. When this balance is disrupted by consuming these “bad” foods, it can lead to inflammation, which in turn can affect your skin.

To improve your gut health, consider embarking on a gut cleanse to reset your gut bacteria. Simultaneously, adopting an anti-inflammatory diet by avoiding these problematic foods can set you on the path to a healthier gut, clearer skin, and overall well-being. Remember, your gut is the foundation of your health, and making informed dietary choices can make a world of difference in your quest for vibrant, acne-free skin.

The Best Acne Treatment: A Cost-Effective and Healthier Alternative

When it comes to battling acne, it’s crucial to consider your options carefully. Many people turn to medications to address their skin concerns, but it’s worth examining the specific medications available, their costs, and the long-term impact on your health.

Common prescription acne medications like Accutane (isotretinoin) and oral antibiotics can be effective in reducing acne symptoms. However, there are notable downsides to consider:

  1. Accutane (Isotretinoin): This powerful medication is often prescribed for severe acne. While it can be effective, it comes with a hefty price tag, both in terms of cost and potential side effects. The average monthly cost of Accutane can range from $200 to $700, and it typically requires several months of treatment. Additionally, Accutane can have side effects, including dry skin, dry eyes, and more severe concerns like depression and liver damage.
  2. Oral Antibiotics: Antibiotics like doxycycline or minocycline are commonly prescribed to combat acne-causing bacteria. However, long-term antibiotic use can disrupt the gut microbiome, potentially leading to gut issues and antibiotic resistance. These medications, although generally more affordable than Accutane, still involve ongoing costs and potential health risks.

Now, let’s contrast these options with a healthier and cost-effective alternative – our program, priced at just $99 for a one-time payment. Our approach tackles the root cause of acne by addressing gut health and inflammation, rather than merely treating the symptoms. Here’s why it’s a superior choice:

  1. Sustainable Results: Our program focuses on sustainable, long-term improvements in gut health. By resetting your gut microbiome and adopting an anti-inflammatory diet, you’re not just masking the problem; you’re resolving the underlying issues that contribute to acne.
  2. Affordable: At only $99, our program is a fraction of the cost of prescription medications. While medications may require ongoing expenses, our one-time payment provides you with the tools and knowledge to maintain clear, healthy skin without breaking the bank.
  3. Healthier Approach: Unlike medications that can come with side effects and potential long-term health risks, our program promotes overall well-being. By nurturing your gut and adopting a healthier diet, you’re enhancing your overall health, not just addressing your skin concerns.

In summary, the best acne treatment isn’t necessarily the most expensive or fraught with potential side effects. Our program offers a cost-effective and healthier alternative to prescription medications. By focusing on gut health and inflammation, you’re not only achieving clearer skin but also prioritizing your long-term well-being. Say goodbye to costly medications and hello to a sustainable, affordable, and naturally beautiful you.

The Most Effective Acne Scar Treatment: Harnessing the Power of Collagen

If you’re grappling with the aftermath of acne in the form of stubborn scars, you’ll want to explore the remarkable role of collagen in skin repair and rejuvenation. Collagen is akin to the architectural scaffolding of your skin, and understanding its pivotal role can shed light on why collagen supplements are a game-changer in the journey to clear, scar-free skin.

Collagen: The Skin's Best Friend

Collagen is not just a buzzword; it’s an essential protein that your skin absolutely relies on. Picture it as the foundation that holds up a magnificent building – your skin. Collagen provides structural support, suppleness, and elasticity to your skin. In fact, it’s the most abundant protein in your skin, making up a significant portion of its composition.

The Science Behind Collagen and Skin Repair/Acne

Now, let’s delve into the science. When you have acne scars, your skin has undergone a bit of trauma. Collagen steps onto the stage as the hero of the healing process. It plays a vital role in wound healing and scar reduction.

Here’s how it works: Collagen helps to fill in and repair damaged areas of the skin. When applied topically or taken as supplements, it can stimulate your skin to produce more collagen, aiding in the regeneration of healthy skin cells. This process gradually reduces the appearance of scars, making your skin smoother and more even-toned.

Collagen Supplements for Acne: The Missing Piece

This is where collagen supplements come into play. By providing your body with an extra dose of this essential protein, you’re essentially giving it the building blocks it needs to heal and repair your skin more efficiently. These supplements support your body’s natural collagen production, aiding in the restoration of your skin’s texture and appearance.

As someone who personally incorporates collagen into their daily routine for precisely this reason, I can attest to the transformative power it has in promoting clear, vibrant skin.

So, whether you’re dealing with lingering acne scars or simply want to enhance your skin’s overall health and appearance, consider harnessing the remarkable potential of collagen supplements. They’re not just a cosmetic remedy; they’re a scientifically-backed approach to skin repair and rejuvenation, helping you unveil your most radiant and scar-free self.

Collagen Peptides. Collagen is a key component of our connective tissues and plays a role in the health of our gut lining. Collagen supplementation can help repair and maintain a healthy gut lining, enhancing overall digestive function.
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Conclusion:

In our quest for clear skin, we’ve delved deep into the complex web of connections between gut health and acne. It turns out that these two seemingly unrelated aspects of our well-being are, in fact, closely intertwined. The inflammation that simmers beneath the surface of your skin, causing those dreaded eruptions, can often be traced back to the gut. The conclusion is clear: if you’re looking to banish acne and maintain a complexion that radiates health, you must start from within. Get your gut functioning properly, and you’ll not only bid farewell to those pesky blemishes but also pave the way for a happier, healthier you. So, remember, it’s not just about what you put on your skin; it’s about what you put in your body. Nurture your gut, and you’ll be well on your way to the clear, vibrant skin you’ve always dreamed of. Here’s to a future where your skin glows with the radiance of good health!

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Revolutionary Discovery: Exposing the Top Foods that Cause Acne!

Foods That Cause Acne and Bad Gut Health

Young white woman with red acne pimples on her cheeks. Foods that cause acne

Have you ever wondered if the foods you eat could be contributing to those pesky breakouts on your skin? It’s a common question among many, especially those who have struggled with acne for years. Surprisingly, the answer may not lie solely in topical treatments or genetics, but rather in the intricate ecosystem of our gut. Yes, you read that right – foods that cause acne might not just affect your skin’s appearance but could also be linked to underlying gut issues.

Welcome to our exploration of the fascinating relationship between gut health and acne. In this blog post, we’ll delve into the intriguing world of dermatology and digestive health to uncover the potential connections between what you eat and the condition of your skin. Prepare to embark on a journey where science meets skincare, and where the foods you consume might hold the key to achieving clearer, healthier-looking skin.

Many of us have experienced the frustration and embarrassment that comes with acne breakouts. Whether it’s a lone pimple before an important event or a persistent cycle of blemishes, acne can take a toll on our self-esteem and confidence. While conventional wisdom often focuses on external factors such as skincare routines and hormonal fluctuations, emerging research suggests that our gut health could play a significant role in the development and severity of acne.

So, if you’ve ever pondered whether there’s more to acne than meets the eye, you’re in the right place. Join us as we unravel the mysteries behind the correlation between gut problems and skin issues and discover how simple dietary changes could potentially transform your complexion from the inside out. Get ready to bid farewell to those frustrating flare-ups and embrace a newfound understanding of the intricate interplay between what you eat and the health of your skin.

Exploring the Impact of "Foods that Cause Acne" on Gut Health

Acne, characterized by the presence of pimples, blackheads, and other blemishes on the skin, is a common skin condition that affects millions of people worldwide. While it’s often associated with hormonal changes during puberty, acne can persist well into adulthood, causing frustration and embarrassment for many individuals.

Now, let’s talk about gut health. The gut, often referred to as the gastrointestinal tract, is a complex system responsible for digesting food, absorbing nutrients, and eliminating waste from the body. It’s home to trillions of microorganisms, including bacteria, fungi, and viruses, collectively known as the gut microbiota. Maintaining a healthy balance of these microorganisms is essential for proper digestion, immune function, and overall well-being.

So, how are acne and gut health connected? Recent research suggests that an imbalance in gut bacteria, known as dysbiosis, could contribute to inflammation in the body, including the skin. Dr. Whitney Bowe, a board-certified dermatologist, explains, “There’s a growing body of evidence that suggests a link between gut health and skin health. When the gut microbiome is disrupted, it can trigger inflammation throughout the body, which may manifest as acne or other skin conditions.”

Indeed, inflammation plays a crucial role in the development of acne. As Dr. Rajani Katta, a dermatologist and author, notes, “Inflammation is a key factor in acne formation. When the body experiences inflammation, it produces certain substances that can clog pores and lead to the formation of pimples.”

 

MyPlate. the new food pyramid

But what causes this inflammation in the first place? It turns out that the foods we eat play a significant role. While many people believe that specific culprits like chocolate or candy are to blame for acne, the reality is more complex. According to Dr. Raja Sivamani, a board-certified dermatologist and researcher, “Acne isn’t just caused by one particular food. It’s more about the overall quality of your diet and how it affects your gut health.”

Enter the concept of the “12 bad foods,” a comprehensive list meticulously curated by Dr. Joanne Conaway. These foods have been identified as potential culprits that wreak havoc on your gut microbiota and contribute to inflammation in the body. Dr. Vincent Pedre, a board-certified internist and gut health expert, underscores the significance of avoiding these inflammatory foods. He emphasizes, “By eliminating these 12 bad foods from your diet, you can help rebalance your gut microbiome and reduce inflammation, which may ultimately lead to clearer skin

In summary, yes, acne can indeed be caused by gut problems. An imbalance of gut bacteria can lead to inflammation in the body, including the skin, exacerbating acne symptoms. By prioritizing gut health through dietary changes and avoiding inflammatory foods, individuals may experience improvements in their skin complexion and overall well-being.

How Do You Fix Gut Health For Acne?

When it comes to tackling acne from the inside out, one of the most effective strategies is to address gut health. Dr. Joanne Conaway, a respected authority in naturopathic medicine, advocates for a holistic approach to skincare that begins with healing the gut. Her acclaimed Good Food/Bad Food list serves as a roadmap for restoring balance to the gut microbiome and alleviating acne symptoms.

One of the cornerstone recommendations of Dr. Conaway’s approach is a 20-day gut cleanse designed to eliminate foods known to harbor bad gut bacteria and promote inflammation. By following this cleanse protocol, individuals can rid their bodies of dietary triggers that exacerbate acne and pave the way for clearer, healthier skin. The cleanse focuses on replacing these problematic foods with nourishing options that support the growth of beneficial gut bacteria.

Why a gut cleanse? Dr. Conaway understands that gut health is intricately linked to overall well-being, including the health of the skin. By targeting the root cause of acne – gut inflammation – through dietary intervention, individuals can experience lasting improvements in their complexion. The goal is to achieve an optimal ratio of good to bad gut bacteria, ideally aiming for an 80/20 balance, which is conducive to vibrant skin health.

At Hungry Fit Foodie, we recognize the transformative potential of addressing gut health for acne relief. That’s why we’re thrilled to offer our comprehensive wellness coaching, which guides participants through Dr. Conaway’s acclaimed cleanse protocol. Whether you’re struggling with acne, seborrheic dermatitis, or simply seeking to improve your overall gut health, this course provides the tools and support you need to succeed.

Join us on a journey to clearer, healthier skin by nourishing your gut from within. Discover the power of the wellness coaching and unlock the radiant complexion you deserve.

20-day Gut Cleanse

Foods that Improve Gut Health?

When it comes to promoting clear skin and a healthy gut, few dietary components are as impactful as probiotics. These beneficial bacteria play a crucial role in maintaining balance within the gut microbiome, supporting digestion, immune function, and even skin health. Incorporating probiotics into your diet can be a game-changer for those seeking relief from acne and seeking to improve overall gut health.

Probiotics offer a myriad of benefits for both gut health and acne management. They help restore the delicate balance of microorganisms in the gut, crowding out harmful bacteria and reducing inflammation. Additionally, probiotics have been shown to strengthen the intestinal barrier, preventing toxins and pathogens from entering the bloodstream and triggering immune responses that can manifest as acne flare-ups.

So, what are the best dietary sources of probiotics? Here’s a list of foods rich in naturally occurring probiotics:

  1. Yogurt: Look for varieties that contain live and active cultures, such as Greek yogurt or kefir.
  2. Kimchi: A traditional Korean dish made from fermented vegetables, typically cabbage and radishes.
  3. Sauerkraut: Fermented cabbage that is rich in probiotics and also a good source of vitamins C and K.
  4. Kombucha: A fizzy, fermented tea beverage that contains probiotic cultures.
  5. Miso: A Japanese seasoning made from fermented soybeans, often used in soups and marinades.
  6. Tempeh: A fermented soybean product that is rich in probiotics and protein.
  7. Pickles: Choose naturally fermented pickles rather than those made with vinegar, as they contain beneficial probiotics.

In addition to incorporating probiotic-rich foods into your diet, you may also consider taking probiotic supplements. These supplements can provide a concentrated dose of beneficial bacteria, helping to further support gut health and alleviate acne symptoms. One such supplement recommended by experts like Dr. Joanne Conaway is the i26 Hyperimmune Egg Probiotic. This unique formula combines the power of probiotics with the immune-boosting properties of hyperimmune eggs, offering comprehensive support for gut health and immune function.

By prioritizing probiotics in your diet and supplement regimen, you can nourish your gut from within and pave the way for clearer, healthier skin. Embrace the power of probiotics and unlock the potential for radiant, acne-free skin and vibrant overall well-being.

Best Probiotics for Women, i26 Hyperimmune Egg
Best Probiotic!

Probiotic Strains for Skin Eruptions/ Acne

Did you know that the average human gut contains trillions of bacteria, the majority of which are considered “bad” bacteria? These microbes can disrupt the delicate balance of the gut microbiome, leading to a host of health issues, including skin eruptions like acne. But fear not, because harnessing the power of probiotics can help combat these troublesome bacteria and promote clearer, healthier skin.

When it comes to probiotics, not all strains are created equal. Just as there are numerous types of bad bacteria in the gut, there are also various strains of probiotics that can target and neutralize them. This underscores the importance of incorporating a diverse array of probiotic strains into your skincare regimen to effectively address the underlying causes of skin issues.

Certain strains of bad bacteria have been linked to skin eruptions such as acne. These include:

  1. Propionibacterium acnes: This bacterium is commonly found on the skin and can contribute to the development of acne when it proliferates excessively within hair follicles, leading to inflammation and the formation of pimples.
  2. Staphylococcus aureus: While typically harmless in small quantities, overgrowth of this bacterium can lead to skin infections and exacerbate conditions like eczema and acne.

To combat these problematic bacteria and promote skin health, it’s essential to incorporate probiotic strains that have been shown to be effective against them. Some beneficial probiotic strains for skin health include:

  1. Lactobacillus acidophilus: This strain has been shown to inhibit the growth of harmful bacteria on the skin and promote a healthy balance of microorganisms.
  2. Bifidobacterium bifidum: Known for its ability to support immune function, this probiotic strain can help prevent the proliferation of bad bacteria and reduce inflammation in the skin.
  3. Lactobacillus rhamnosus: Research suggests that this strain may help improve skin barrier function and reduce the severity of acne breakouts.

By incorporating probiotic strains like these into your skincare routine, you can help restore balance to the gut microbiome, neutralize harmful bacteria, and promote clearer, healthier skin from within. Remember, when it comes to probiotics for skin health, diversity is key. So don’t be afraid to mix and match different strains to find the combination that works best for you.

If you find yourself unsure of how to create an effective mix of probiotics tailored to your skin’s needs, fear not. Our comprehensive cleanse, curated by renowned naturopathic doctor, Joanne Conaway, takes all the guesswork out of the equation for you. Dr. Conaway’s expertise and meticulous research have led to the development of a carefully crafted blend of probiotic strains specifically designed to promote skin health and combat the underlying causes of acne and other skin issues.

By participating in our cleanse, you’ll gain access to Dr. Conaway’s wealth of knowledge and experience, ensuring that you’re equipped with the most effective probiotic strains for your skin’s unique needs. Say goodbye to trial and error and hello to a clear, radiant complexion with our expertly curated probiotic cleanse. Trust in Dr. Conaway’s expertise to guide you on your journey to healthier, happier skin.

How Long Does it Take to Cure Acne from Leaky Gut?

If you’re struggling with acne caused by leaky gut syndrome, you’re likely eager to find relief as quickly as possible. Fortunately, with the right approach, significant improvements can be seen in a relatively short amount of time. By embarking on the cleanse created by Dr. Joanne Conaway, you can start to see results in as little as 20 days.

Dr. Conaway’s cleanse is specifically designed to take drastic steps to address the root causes of acne stemming from leaky gut. By following the protocol diligently, you can kickstart the healing process and begin to experience clearer, healthier skin in just a matter of weeks.

As a Certified Wellness Coach, I often recommend that individuals with skin concerns like acne consider completing the cleanse not just once, but twice back-to-back. While you may start to see improvements after the initial 20-day cycle, repeating the cleanse can further enhance results and ensure lasting benefits.

For those with darker skin tones, like myself, Dr. Joanne has noted that the cleanse can also lead to significant improvements in hyperpigmentation, a common concern associated with acne scarring. By addressing inflammation and promoting skin healing from within, the cleanse can help fade dark spots and even out skin tone, leaving you with a smoother, more radiant complexion.

So, if you’re tired of battling acne and ready to take control of your skin health, consider giving Dr. Joanne Conaway’s cleanse a try. With dedication and commitment, you can achieve clearer, more confident skin in a matter of weeks.

Conclusion

In conclusion, addressing acne through gut health offers a promising path to clearer, healthier skin. By understanding the intricate connection between gut health and acne, and by embracing a holistic approach that includes dietary changes and targeted interventions, individuals can unlock the potential for lasting skin improvements. Through Dr. Joanne Conaway’s meticulously curated cleanse and probiotic recommendations, supported by the expertise of a Certified Wellness Coach, individuals can take proactive steps to address underlying issues such as leaky gut syndrome. With the guidance of experts and the commitment to a comprehensive approach, achieving relief from acne and promoting optimal gut health is within reach. So, take the first step towards radiant skin and improved well-being by embarking on a journey that prioritizes gut health and embraces the transformative power of naturopathic remedies.

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