“What Does Gut Health Affect? Discover Its Surprising Impacts!”

What Does Gut Health Affect?

What Does Gut Health Affect? Uncovering the Unexpected Impact on Your Well-Being

What does gut health affect? You might think the answer is simply “your digestion,” but hold on to your seats because there’s so much more at play! Your gut is like a bustling control center with a direct line to various facets of your health and well-being. From regulating your mood to influencing your immune system, the effects of a healthy gut extend far beyond just processing food.

Picture this: inside your gut, there’s a lively community of microorganisms working tirelessly to maintain balance. But their influence doesn’t stop at digestion. This microscopic ecosystem is intricately linked to how you feel mentally, how your body defends itself against illnesses, and even how you manage stress.

Curious about how this all works? Stay tuned as we delve into the surprising connections between your gut health and various aspects of your life. Whether you’re aiming to boost your energy, enhance your mood, or just want to understand why gut health matters beyond the digestive realm, this post will offer eye-opening insights. So, get ready to explore how taking care of your gut could be the key to unlocking a healthier, happier you!

What Is Gut Health?

To grasp what gut health is, let’s start with the basics of your gut. The gut is a long, winding tube extending from your mouth to your bottom, including the stomach, small intestine, and large intestine. Think of it as a sophisticated processing plant where food is broken down, nutrients are absorbed, and waste is eliminated.

But the gut is more than just a digestive conduit. It houses a bustling community of bacteria and other microorganisms that are crucial to maintaining your overall health. When these microorganisms are in balance, your gut functions smoothly. However, if this balance is disrupted, it can lead to inflammation.

Inflammation occurs when your body’s immune system responds to a perceived threat, resulting in swelling and irritation. In the gut, chronic inflammation can cause issues like bloating, gas, and discomfort, and may contribute to more severe health problems such as digestive disorders and mood disturbances. According to Dr. Michael Mosley, a well-known researcher in the field of gut health, chronic inflammation in the gut can significantly impact overall health and well-being.

So, what is gut health? According to the Mayo Clinic and Dr. Mark Hyman, a prominent functional medicine physician, gut health refers to the state of your digestive system and the balance of microorganisms within it. A healthy gut processes food efficiently, absorbs nutrients effectively, and keeps harmful bacteria in check. This balance is essential for preventing inflammation and supporting overall health.

Nutritionists, like those at the Harvard T.H. Chan School of Public Health, emphasize that maintaining good gut health involves a diet rich in fiber, probiotics (such as yogurt and fermented foods), and prebiotics (found in foods like garlic and bananas). On the flip side, a diet high in processed foods and sugar can disrupt this balance, leading to potential health issues.

How Does Gut Health Affect Stress? Unveiling the Connection

You might be surprised to learn that gut health affects stress levels more than you might think. Our gut, often called the “second brain,” communicates directly with our brain through what’s known as the gut-brain axis. This intricate network of signals can influence how we feel emotionally and how we handle stress.

Dr. Emeran Mayer, a prominent researcher in the field of gut health and author of “The Gut-Immune Connection,” explains that this gut-brain connection is bidirectional. This means that not only can stress affect gut health, but a disrupted gut can also impact your stress levels. When gut health is compromised, it can lead to imbalances in the gut microbiome, causing inflammation and altering the production of neurotransmitters like serotonin, which plays a crucial role in regulating mood.

One key term to understand here is “gut microbiome.” This refers to the community of microorganisms living in your gut. A healthy gut microbiome helps to regulate inflammation and produce neurotransmitters that influence how you feel. Conversely, an imbalance in this microbiome can contribute to higher stress levels and emotional disturbances.

For example, consider how a stressful event, like a tight work deadline, can cause digestive issues such as bloating or an upset stomach. This is because stress activates the body’s “fight or flight” response, which can disrupt the balance of microorganisms in your gut. According to Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” chronic stress can lead to inflammation in the gut, exacerbating digestive problems and creating a vicious cycle where poor gut health worsens stress, and vice versa.

So, how does gut health affect stress in practical terms? Maintaining a balanced gut microbiome through a diet rich in fiber, probiotics, and prebiotics can help regulate inflammation and support the production of mood-enhancing neurotransmitters. This, in turn, can improve your ability to handle stress. For instance, including fermented foods like kimchi or sauerkraut in your diet can support gut health and potentially help you manage stress more effectively.

In summary, gut health affects stress by influencing the gut-brain axis and overall neurotransmitter balance. By fostering a healthy gut microbiome, you can support better stress management and emotional well-being.

How Does Gut Health Affect Digestion? Understanding the Vital Connection

When it comes to digestion, you might not realize just how much gut health affects this crucial process. Your gut, a complex system including your stomach, small intestine, and large intestine, plays a central role in breaking down food and absorbing nutrients. But gut health affects digestion in ways that go beyond mere food processing.

Dr. Michael Pollan, a well-known food writer and advocate for gut health, highlights that a balanced gut microbiome is essential for efficient digestion. The gut microbiome consists of trillions of microorganisms that help digest food, produce essential vitamins, and maintain the integrity of the gut lining. When these microorganisms are out of balance, it can lead to various digestive issues.

One term to understand here is “gut permeability,” often referred to as “leaky gut.” This occurs when the lining of the gut becomes damaged, allowing undigested food particles and toxins to enter the bloodstream. According to Dr. Alessio Fasano, a leading researcher in gut health, leaky gut can lead to inflammation and digestive disorders like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

For example, if your gut health is compromised due to an imbalance in your gut microbiome, you might experience symptoms like bloating, gas, or irregular bowel movements. This is because an unhealthy gut can struggle to properly break down food and absorb nutrients. Dr. Robynne Chutkan, author of “The Microbiome Solution,” emphasizes that a healthy gut helps to efficiently process food and prevent such issues.

So, how does gut health affect digestion in everyday terms? A diet that supports gut health can significantly improve digestive function. Incorporating foods high in fiber, such as fruits, vegetables, and whole grains, helps to nourish the beneficial bacteria in your gut. Additionally, probiotics found in yogurt and fermented foods can help maintain a healthy balance of gut microorganisms, enhancing digestion and nutrient absorption.

In summary, gut health affects digestion by influencing how effectively your digestive system breaks down food and absorbs nutrients. By supporting a balanced gut microbiome with a nutritious diet, you can promote better digestion and overall gut function.

How Does Gut Health Affect the Immune System? Exploring the Crucial Link

Have you ever wondered how gut health affects the immune system? It turns out that your gut plays a vital role in regulating your body’s defense mechanisms. The gut is not just a digestive powerhouse; it’s also a major player in maintaining immune health.

Dr. William Davis, author of “Wheat Belly,” explains that the gut is home to about 70% of your immune system. This area, known as the gut-associated lymphoid tissue (GALT), is crucial for recognizing and responding to harmful pathogens. When gut health is compromised, it can have a significant impact on your immune system’s ability to protect you from illnesses.

One important concept here is “gut flora,” or the community of microorganisms living in your digestive tract. A balanced gut flora helps regulate inflammation and supports the immune system. Dr. David Perlmutter, author of “Brain Maker,” points out that an imbalance in gut flora can lead to increased inflammation and a weakened immune response.

For example, when your gut health is disrupted by factors like a poor diet or chronic stress, the balance of gut bacteria can be thrown off. This imbalance, known as dysbiosis, can lead to a condition called “systemic inflammation,” where inflammation spreads throughout the body. According to Dr. Robynne Chutkan, this can impair immune function and increase susceptibility to infections and autoimmune conditions.

So, how does gut health affect the immune system in practical terms? Maintaining a healthy gut microbiome is essential for a robust immune response. Nutritionists from the Cleveland Clinic suggest eating foods rich in prebiotics, such as garlic and onions, which nourish beneficial gut bacteria. Probiotics, found in foods like kefir and sauerkraut, can also help restore and maintain a balanced gut flora, thereby supporting immune function.

In summary, gut health affects the immune system by influencing the balance of gut microorganisms and regulating inflammation. By promoting a healthy gut with a balanced diet, you can support your immune system and enhance your body’s ability to fend off illnesses.

How Does Gut Health Affect Mental Health? Unveiling the Connection

You might be surprised to learn how gut health affects mental health. The gut-brain axis, a communication network between your gut and brain, plays a crucial role in influencing your mood and emotional well-being. Your gut isn’t just about digesting food; it’s also closely connected to your mental health.

Dr. Michael Gershon, author of “The Second Brain,” refers to the gut as your “second brain” due to its extensive network of neurons and its role in emotional regulation. The gut-brain axis is a bidirectional communication system, meaning that not only can stress and mood affect gut health, but an unhealthy gut can also impact mental health.

One key term here is “neurotransmitters,” which are chemical messengers that transmit signals in the brain. The gut plays a significant role in producing neurotransmitters such as serotonin, which is crucial for regulating mood. According to Dr. Mark Hyman, a functional medicine physician and author of “The UltraMind Solution,” about 90% of serotonin is produced in the gut. If gut health is compromised, it can lead to imbalances in neurotransmitter levels, potentially affecting your mood and mental well-being.

For example, consider how an imbalance in gut bacteria, known as dysbiosis, can influence mental health. Dr. Emeran Mayer, a leading researcher in gut-brain interactions, points out that dysbiosis can lead to increased inflammation, which may affect brain function and contribute to conditions like anxiety and depression.

So, how does gut health affect mental health in practical terms? Supporting a healthy gut microbiome can have a positive impact on your emotional well-being. Nutritionists from the Mayo Clinic recommend including foods rich in probiotics, such as yogurt and fermented vegetables, to help maintain a balanced gut flora. Foods high in fiber, like fruits, vegetables, and whole grains, can also support gut health and, by extension, contribute to better mood regulation.

In summary, gut health affects mental health through the gut-brain axis and neurotransmitter production. By maintaining a balanced gut microbiome with a healthy diet, you can support better mental health and enhance your overall emotional well-being.

How Does Gut Health Affect Autoimmune Disease? Understanding the Crucial Link

You might not realize just how gut health affects autoimmune disease, but the connection between your gut and your immune system plays a significant role in autoimmune conditions. Your gut is more than just a digestive system; it’s a key player in regulating immune responses and maintaining overall health.

Dr. Alessio Fasano, a leading expert in gut health and author of “Gut: The Inside Story of Our Body’s Most Underrated Organ,” explains that the gut is crucial for managing immune system activity. When the gut lining becomes compromised, a condition known as “leaky gut,” it can allow harmful substances to enter the bloodstream. This can trigger an abnormal immune response, leading to autoimmune diseases.

One important concept here is “autoimmunity.” This occurs when the immune system mistakenly attacks the body’s own tissues, leading to conditions like rheumatoid arthritis, lupus, and multiple sclerosis. Dr. Fasano notes that an imbalanced gut microbiome and increased gut permeability can contribute to the development and progression of autoimmune diseases.

For instance, consider how an unhealthy gut can affect autoimmune disease. Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” points out that imbalances in gut bacteria can lead to inflammation and immune system dysfunction. This chronic inflammation can then exacerbate autoimmune conditions by continuously stimulating the immune system and contributing to tissue damage.

So, how does gut health affect autoimmune disease in practical terms? Maintaining a healthy gut microbiome is essential for managing autoimmune conditions. Nutritionists from the Cleveland Clinic recommend focusing on a diet that supports gut health, such as one rich in fiber, probiotics, and prebiotics. Foods like fermented vegetables and whole grains can help restore and maintain a balanced gut microbiome, potentially reducing inflammation and supporting overall immune function.

In summary, gut health affects autoimmune disease by influencing gut permeability and immune system activity. By promoting a balanced gut microbiome with a supportive diet, you can help manage autoimmune conditions and enhance overall immune health.

How Does Gut Health Affect Inflammation? Discovering the Essential Connection

Have you ever wondered how gut health affects inflammation? It turns out that the state of your gut plays a critical role in regulating inflammation throughout your body. Your gut isn’t just a digestive powerhouse; it’s also central to managing inflammatory responses.

Dr. Alessio Fasano, a prominent researcher in gut health and author of “Gut: The Inside Story of Our Body’s Most Underrated Organ,” explains that a balanced gut microbiome is crucial for controlling inflammation. When the gut lining becomes compromised—a condition often referred to as “leaky gut”—it can lead to systemic inflammation. This happens because harmful substances from the gut leak into the bloodstream, triggering an inflammatory response.

One key term to understand here is “systemic inflammation.” This type of inflammation occurs throughout the body and can contribute to various chronic conditions, such as heart disease, diabetes, and even cancer. Dr. Michael Mosley, a well-known health writer, emphasizes that an imbalance in gut bacteria, or dysbiosis, can lead to increased systemic inflammation, affecting overall health.

For example, consider how chronic inflammation can manifest in everyday life. Dr. Robynne Chutkan, author of “The Microbiome Solution,” highlights that conditions like bloating and abdominal pain can be signs of underlying gut inflammation. When the gut is inflamed, it can produce pro-inflammatory molecules that circulate throughout the body, contributing to discomfort and health issues.

So, how does gut health affect inflammation in practical terms? Supporting a healthy gut microbiome can help manage and reduce inflammation. Nutritionists from the Harvard T.H. Chan School of Public Health recommend incorporating anti-inflammatory foods into your diet, such as leafy greens, berries, and fatty fish rich in omega-3s. These foods can help balance gut bacteria, reduce inflammation, and promote overall health.

In summary, gut health affects inflammation by influencing the integrity of the gut lining and the balance of gut microorganisms. By maintaining a healthy gut microbiome with a diet focused on anti-inflammatory foods, you can help manage inflammation and improve overall well-being.

How Does Gut Health Affect the Kidneys? Exploring the Vital Connection

Have you ever considered how gut health affects the kidneys? It might seem surprising, but the state of your gut can significantly influence kidney health. Your gut and kidneys are part of a larger network of organs that work together to maintain balance and overall health.

Dr. Mark Hyman, a functional medicine physician and author of “The UltraMind Solution,” explains that the gut plays a crucial role in kidney health through its impact on inflammation and toxin elimination. The gut helps regulate the balance of substances in the blood, and when it’s not functioning optimally, it can lead to increased strain on the kidneys.

One important concept here is “gut-kidney axis.” This term refers to the connection between gut health and kidney function. According to Dr. David Perlmutter, author of “Brain Maker,” an imbalance in gut microbiota can lead to systemic inflammation and increased levels of uremic toxins—substances that the kidneys normally filter out. This can place extra stress on the kidneys and potentially contribute to kidney dysfunction.

For example, consider how an unhealthy gut can affect kidney function. Dr. Robynne Chutkan, author of “The Microbiome Solution,” notes that conditions such as chronic kidney disease can be exacerbated by gut-related issues. An imbalance in gut bacteria can lead to higher levels of inflammatory markers in the blood, which can negatively impact kidney health.

So, how does gut health affect the kidneys in practical terms? Maintaining a balanced gut microbiome can help support kidney function by reducing inflammation and toxin levels. Nutritionists from the Mayo Clinic recommend incorporating foods that support gut health, such as fiber-rich fruits, vegetables, and fermented foods. These foods can help maintain a healthy balance of gut bacteria and reduce the burden on the kidneys.

In summary, gut health affects the kidneys by influencing inflammation and the balance of substances in the blood. By promoting a healthy gut microbiome with a supportive diet, you can help maintain optimal kidney function and overall well-being.

How Does Gut Health Affect Edema? Uncovering the Hidden Connection

Have you ever wondered how gut health affects edema? It turns out that the state of your gut can play a surprising role in how your body handles fluid balance and swelling. Edema, or fluid retention, can be influenced by more than just dietary salt intake; your gut health can also be a key factor.

Dr. Michael Mosley, a well-known health writer and researcher, explains that gut health affects edema through its impact on inflammation and overall fluid regulation. The gut is crucial for maintaining the body’s balance of fluids and electrolytes. When the gut is out of balance, it can lead to systemic inflammation, which in turn can contribute to fluid retention and swelling.

One important concept here is “systemic inflammation.” This refers to widespread inflammation throughout the body, which can affect various organs and systems, including the way your body regulates fluid. Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” highlights that an imbalance in gut bacteria can lead to chronic inflammation, potentially causing or exacerbating edema.

For example, consider how poor gut health can contribute to fluid retention. If your gut is inflamed due to conditions like leaky gut syndrome, it can lead to increased levels of inflammatory markers in the blood. These markers can affect the blood vessels’ ability to regulate fluid, resulting in symptoms of edema such as swollen legs, ankles, or feet.

So, how does gut health affect edema in practical terms? Supporting a healthy gut microbiome can help manage inflammation and fluid balance. Nutritionists from the Cleveland Clinic recommend incorporating anti-inflammatory foods into your diet, such as leafy greens, berries, and omega-3-rich fish. These foods can help maintain a balanced gut microbiome and reduce inflammation, which may alleviate symptoms of edema.

In summary, gut health affects edema by influencing systemic inflammation and fluid regulation. By fostering a healthy gut with an anti-inflammatory diet, you can help manage fluid balance and reduce the likelihood of experiencing edema.

How Does Gut Health Affect Skin? Exploring the Link to Acne, Seborrheic Dermatitis, Rosacea, and Eczema

Have you ever wondered how gut health affects your skin? The connection between your gut and skin health is more profound than you might think. Various skin conditions, such as acne, seborrheic dermatitis, rosacea, and eczema, can be influenced by the state of your gut microbiome and overall gut health.

Acne

Dr. Mark Hyman, a functional medicine physician and author of “The UltraMind Solution,” notes that acne may be linked to gut health through inflammation and hormonal balance. The gut microbiome plays a crucial role in regulating inflammation and hormone levels. When the gut is out of balance, it can lead to increased inflammation and imbalances in hormones like androgens, which can contribute to acne outbreaks.

For example, research published in the Journal of the American Academy of Dermatology suggests that an imbalance in gut bacteria, or dysbiosis, can lead to systemic inflammation that exacerbates acne. Dr. Josh Axe, a nutritionist and author of “Eat Dirt,” emphasizes that improving gut health with a diet rich in probiotics and anti-inflammatory foods can help manage acne by reducing inflammation and balancing hormones.

Seborrheic Dermatitis

Seborrheic dermatitis is a chronic skin condition characterized by red, flaky patches, often on the scalp or face. Dr. David Perlmutter, author of “Brain Maker,” explains that gut health can affect seborrheic dermatitis through its impact on inflammation and the immune system. An imbalanced gut microbiome can contribute to inflammation and immune system dysregulation, potentially worsening seborrheic dermatitis.

For instance, Dr. Robynne Chutkan, author of “The Microbiome Solution,” points out that supporting gut health with a diet rich in fiber and probiotics can help reduce inflammation and support immune function, which may improve symptoms of seborrheic dermatitis.

Rosacea

Rosacea is a condition characterized by redness, visible blood vessels, and acne-like bumps on the face. Dr. Michael Mosley highlights that gut health affects rosacea through its impact on systemic inflammation and gut-brain interactions. A disrupted gut microbiome can lead to increased inflammation, which may trigger or worsen rosacea symptoms.

Dr. Amy Myers, author of “The Autoimmune Solution,” suggests that improving gut health by consuming anti-inflammatory foods and reducing gut inflammation can help manage rosacea. A diet that includes fermented foods and fiber-rich fruits and vegetables can support a balanced gut microbiome and potentially alleviate rosacea symptoms.

Eczema

Eczema, or atopic dermatitis, is a condition that causes itchy, inflamed skin. Dr. Alessio Fasano, a leading researcher in gut health and author of “Gut: The Inside Story of Our Body’s Most Underrated Organ,” explains that gut health affects eczema through its impact on the immune system and inflammation. An imbalanced gut microbiome can contribute to systemic inflammation and immune dysregulation, which may exacerbate eczema.

For example, research published in the Journal of Allergy and Clinical Immunology indicates that improving gut health with a diet rich in prebiotics and probiotics can help manage eczema by reducing inflammation and supporting immune function. Dr. Robynne Chutkan also recommends incorporating foods that promote gut health to potentially improve eczema symptoms.

In summary, gut health affects skin conditions like acne, seborrheic dermatitis, rosacea, and eczema by influencing inflammation, hormonal balance, and immune function. By supporting a healthy gut with a balanced diet rich in probiotics, fiber, and anti-inflammatory foods, you can help manage these skin conditions and improve overall skin health.

How Does Gut Health Affect Fatigue and Low Energy? Understanding the Connection

Have you ever wondered how gut health affects fatigue and low energy? The state of your gut can have a profound impact on how energetic and vibrant you feel each day. From nutrient absorption to inflammation and the gut-brain axis, your gut plays a crucial role in regulating your overall energy levels.

Dr. Michael Mosley, a well-known health writer, explains that an optimal gut function is essential for efficient nutrient absorption. When your gut is healthy, it effectively absorbs vitamins and minerals that are crucial for energy production. However, if your gut is out of balance or inflamed, it can lead to poor nutrient absorption, resulting in fatigue and low energy. For instance, conditions like leaky gut can prevent your body from absorbing essential nutrients like B vitamins and magnesium, leading to feelings of tiredness and low energy.

Systemic inflammation is another way gut health impacts your energy levels. According to Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” chronic inflammation stemming from an imbalanced gut can contribute to persistent fatigue. Inflammatory markers produced by an inflamed gut can affect your overall vitality and lead to feelings of exhaustion.

The gut-brain axis also plays a crucial role in regulating energy levels. Dr. Emeran Mayer, author of “The Gut-Immune Connection,” highlights that disruptions in gut health can affect the communication between your gut and brain, impacting mood and energy levels. An imbalance in gut bacteria can affect neurotransmitter production, potentially leading to low energy and fatigue. For example, an unhealthy gut microbiome can disrupt the production of serotonin, a neurotransmitter that plays a key role in regulating mood and energy.

Additionally, your gut health affects metabolic function, which is vital for maintaining energy levels. Dr. Alessio Fasano, a leading researcher in gut health, notes that an imbalanced gut microbiome can disrupt metabolic processes, leading to feelings of fatigue. Supporting gut health with a diet rich in fiber and low in processed foods can enhance metabolic function and improve energy levels. Foods like whole grains, fruits, and vegetables can help maintain a balanced gut microbiome and support overall metabolic health.

In summary, gut health affects fatigue and low energy by influencing nutrient absorption, inflammation, the gut-brain axis, and metabolic function. By maintaining a healthy gut through a balanced diet rich in prebiotics, probiotics, and anti-inflammatory foods, you can support better energy levels and reduce feelings of fatigue.

How Does Gut Health Affect Weight Loss? Unveiling the Connection

Have you ever wondered how gut health affects weight loss? The state of your gut can have a significant impact on your ability to shed pounds and maintain a healthy weight. From nutrient absorption to hormonal balance and metabolism, your gut plays a crucial role in managing your weight.

Dr. Michael Mosley, a prominent health writer and researcher, explains that a healthy gut is essential for efficient digestion and nutrient absorption. When your gut is functioning optimally, it helps break down food and absorb essential nutrients that support your metabolism. However, if your gut is imbalanced or inflamed, it can lead to poor digestion and nutrient absorption, which can hinder your weight loss efforts. For example, conditions like leaky gut can affect the way your body processes nutrients, potentially leading to weight gain or difficulty losing weight.

Systemic inflammation is another way gut health impacts weight loss. Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” notes that chronic inflammation originating from an imbalanced gut can disrupt metabolic processes and promote weight gain. Inflammatory markers produced by an inflamed gut can affect insulin sensitivity and fat storage, making it harder to lose weight.

The gut microbiome also plays a key role in regulating hunger and satiety. Dr. David Perlmutter, author of “Brain Maker,” highlights that an imbalance in gut bacteria can influence hunger hormones and appetite regulation. For instance, an unhealthy gut microbiome can lead to higher levels of hunger hormones like ghrelin, which can increase cravings and make it more challenging to stick to a weight loss plan.

Additionally, gut health affects your metabolism, which is crucial for weight management. Dr. Alessio Fasano, a leading researcher in gut health, explains that an imbalanced gut microbiome can disrupt metabolic processes, impacting how your body converts food into energy. Supporting gut health with a diet rich in fiber, prebiotics, and probiotics can help maintain a balanced gut microbiome and support efficient metabolism. Foods like whole grains, fruits, and fermented vegetables can help optimize gut function and enhance your weight loss efforts.

In summary, gut health affects weight loss by influencing nutrient absorption, inflammation, hunger hormones, and metabolic function. By promoting a healthy gut through a balanced diet and lifestyle, you can support better weight management and achieve your weight loss goals more effectively.

Conclusion

In summary, gut health profoundly affects various aspects of overall well-being, including skin health, fatigue, energy levels, and weight loss. A balanced gut microbiome supports effective nutrient absorption, reduces systemic inflammation, and regulates hormonal balance, all of which are crucial for maintaining healthy skin and managing conditions like acne, seborrheic dermatitis, rosacea, and eczema. Additionally, a healthy gut helps manage fatigue and energy levels by enhancing nutrient absorption, reducing inflammation, and supporting the gut-brain axis. When it comes to weight loss, a well-functioning gut aids in efficient metabolism, regulates hunger hormones, and promotes optimal nutrient processing. By prioritizing gut health through a diet rich in fiber, probiotics, and anti-inflammatory foods, you can improve skin conditions, boost energy, reduce fatigue, and support effective weight management.

Is Gut Health Important? Unlock Vitality & Transform Your Well-Being!

Is Gut Health Important?

Is Gut Health Important? The answer is a resounding yes. More than just a trend, gut health is a cornerstone of overall well-being that impacts far more than digestion alone. If you’ve ever experienced bloating, fatigue, mood swings, or skin issues, your gut might be trying to tell you something. What many people don’t realize is that our gut acts as a “second brain,” controlling not only how we digest food but also how we feel, think, and even fight off illness. Whether you’re aiming to boost your immunity, improve mental clarity, or manage weight, your gut is at the heart of it all.

But how exactly does gut health influence so many areas of our lives? And what can you do to ensure your gut is thriving? Keep reading to discover the surprising ways your gut impacts everything from your energy levels to your emotional well-being—and what simple changes you can make to start feeling your best today.

What is Gut Health?

Gut health refers to the balance and functioning of the gastrointestinal (GI) tract, which plays a vital role in digestion, nutrient absorption, and even immune regulation. Doctors and researchers have long studied the gut’s role beyond simply processing food. The gut is home to trillions of bacteria, fungi, and other microorganisms—collectively known as the gut microbiome—which work together to maintain a healthy internal ecosystem. These microorganisms aid in breaking down food, producing essential vitamins, and regulating hormones.

Dr. Michael Gershon, a professor of pathology and cell biology at Columbia University, famously coined the term “the second brain” to describe the gut because it houses the enteric nervous system. This network of over 100 million neurons controls the gut independently of the brain, making it crucial for bodily functions ranging from mood regulation to immune responses. The gut communicates with the brain via the vagus nerve, influencing mental health, emotional states, and cognitive function. If the gut is imbalanced, this communication is disrupted, leading to a range of physical and mental health problems.

What Happens When the Gut Isn't Functioning Properly?

When the gut is out of balance—a state called dysbiosis—the body can suffer from a variety of chronic conditions. Poor gut health can result in issues like inflammation, hormonal imbalances, and compromised immunity. Dysbiosis occurs when harmful bacteria outnumber beneficial bacteria, often due to poor diet, stress, antibiotics, or other environmental factors. This imbalance weakens the gut lining, allowing toxins to “leak” into the bloodstream, a condition known as leaky gut syndrome. Researchers, like Dr. Alessio Fasano at Harvard Medical School, have linked this syndrome to a wide range of chronic conditions, many of which are surprising.

Table: Chronic Conditions Linked to Poor Gut Health

Condition	How the Gut is Involved
Irritable Bowel Syndrome (IBS)	Imbalance in gut bacteria leads to symptoms like bloating, constipation, and diarrhea.
Chronic Fatigue Syndrome	Disruptions in gut bacteria have been linked to chronic inflammation, affecting energy levels and sleep quality.
Depression and Anxiety	Dysbiosis impairs gut-brain communication, reducing serotonin production, a key neurotransmitter for mood regulation.
Type 2 Diabetes	An unhealthy gut can contribute to insulin resistance and systemic inflammation.
Autoimmune Disorders	Leaky gut allows toxins to enter the bloodstream, triggering immune responses that lead to autoimmune conditions.
Obesity	Gut bacteria influence metabolism and fat storage, and an imbalance can promote weight gain.
Eczema and Psoriasis	Inflammatory responses triggered by gut bacteria imbalances often manifest in skin conditions.
Heart Disease	Poor gut health leads to inflammation, which is a major factor in cardiovascular disease.
Asthma and Allergies	An impaired gut weakens the immune system, making the body more susceptible to allergic reactions.
Joint Pain and Arthritis	Inflammation originating in the gut can exacerbate joint pain and arthritis symptoms

How to Get Your Gut Functioning Properly

A healthy gut requires a combination of diet, lifestyle changes, and targeted supplementation. The key to restoring gut health is rebalancing the gut microbiome and repairing the gut lining.

Diet: Incorporating a variety of fiber-rich, prebiotic, and probiotic foods can naturally boost the diversity and health of the gut microbiome. Certain foods contain beneficial bacteria, while others feed and support these microorganisms.

Probiotics: Probiotic supplements introduce live beneficial bacteria into the gut. Research shows that regular intake of probiotics can help restore balance in the microbiome, improve digestion, and reduce inflammation. When looking for a high-quality probiotic, ensure it contains a variety of bacterial strains, including Lactobacillus and Bifidobacterium.

Gut Cleanse: To jumpstart the process, you can also consider a comprehensive gut cleanse, which eliminates harmful bacteria and toxins while replenishing the gut with healthy bacteria. I offer a 20-day gut cleanse program inside my personalized coaching program, that incorporates prebiotics, probiotics, minerals, and collagen to help reset your gut microbiome and improve overall health.

In addition to probiotics, certain supplements like digestive enzymes, L-glutamine, and collagen can help repair the gut lining and improve digestion.

Why is Gut Health Important for Weight Loss?

Gut health plays a critical role in weight management, making it an essential factor for anyone looking to shed pounds. The balance of bacteria in your gut, or the gut microbiome, directly impacts how your body digests food, absorbs nutrients, and stores fat. In fact, researchers have discovered that an imbalanced gut can lead to weight gain, even when calorie intake remains consistent.

When we ask, “Why is gut health important for weight loss?”, the answer lies in the way our gut bacteria influence metabolism. Beneficial bacteria, such as *Lactobacillus* and *Bifidobacterium*, help break down food efficiently, extract vital nutrients, and regulate fat storage. On the other hand, harmful bacteria, often found in an unhealthy gut, can disrupt these processes and contribute to obesity. Studies have shown that people with a less diverse microbiome tend to have more difficulty losing weight because harmful bacteria promote inflammation, which slows down metabolism and increases fat storage.

Additionally, why is gut health important for weight loss becomes even clearer when we look at how the gut regulates hormones related to hunger and satiety. A healthy gut microbiome produces short-chain fatty acids (SCFAs) that signal the brain to release hormones like leptin, which tells your body when it’s full. An imbalanced gut can disrupt these signals, leading to overeating and cravings for unhealthy foods. Therefore, optimizing gut health is not just beneficial for digestion, but also for maintaining a healthy weight.

By improving your gut health through diet, supplementation, and possibly a targeted gut cleanse, you can support your body’s natural ability to regulate weight and reduce inflammation, giving you a better chance at long-term weight loss success.

Transform Your Gut Health in Just 20 Days with My Cleanse

Improving your gut health doesn’t have to be a long, complicated process. With my 20-day gut cleanse, you can start resetting your digestive system and restoring balance in just under three weeks. This cleanse is designed to eliminate harmful bacteria, reduce inflammation, and promote the growth of healthy gut bacteria, setting the foundation for better digestion, stronger immunity, and even weight loss.

The cleanse incorporates a combination of clean eating, targeted supplements, and probiotics to nourish your gut microbiome. The program emphasizes whole, nutrient-rich foods that support digestion and gut healing, while eliminating processed foods and toxins that disrupt your gut’s natural balance.

Here’s what you can expect in just 20 days:

Improved Digestion: Say goodbye to bloating, gas, and discomfort as your gut begins to heal and function optimally.
Better Energy Levels: A healthy gut absorbs nutrients more effectively, giving you the energy boost you need.
Clearer Skin: Many skin issues stem from inflammation in the gut—reduce flare-ups and enjoy a more radiant complexion.
Weight Loss Support: With a healthier gut, your body will process food and burn fat more efficiently, making weight management easier.

This cleanse also includes a carefully selected combination of probiotics, prebiotics, collagen, and minerals that help rebuild the gut lining and create an environment where beneficial bacteria can thrive. You’ll be amazed at how much progress you can make in just 20 days!

Are you ready to take control of your gut health and feel your best? Click the button below to start your journey with my 20-day gut cleanse.

Why is Gut Health Important for Skin and Acne?

When it comes to maintaining clear, healthy skin, the state of your gut is more crucial than you might think. Why is gut health important for skin and acne? The answer lies in the complex relationship between your digestive system and your skin. An imbalanced gut can lead to inflammation and toxin buildup, which often manifests in skin issues such as acne, eczema, and premature aging.

Your gut is home to a vast community of microorganisms that play a pivotal role in digesting food and regulating your immune system. When the balance of these microbes is disrupted—a condition known as dysbiosis—it can lead to systemic inflammation. This inflammation can then travel through your bloodstream and affect your skin, triggering flare-ups of acne and other skin conditions. Additionally, an unhealthy gut can result in leaky gut syndrome, where toxins and undigested food particles leak into the bloodstream, further contributing to skin irritation and acne.

Research has shown that improving gut health can significantly enhance skin clarity and reduce acne. By restoring balance to your gut microbiome through a healthy diet, probiotics, and targeted supplements, you can reduce inflammation and improve your skin’s appearance.

Taking steps to optimize gut health is not just about digestive comfort—it’s a crucial strategy for achieving a clearer, healthier complexion.

Conclusion

In conclusion, understanding “Why is gut health important” reveals its significant role in not just digestive wellness but also overall health and appearance. A balanced gut microbiome is crucial for managing weight, improving energy levels, and maintaining clear, healthy skin. By focusing on gut health, you address underlying issues that can lead to chronic conditions, acne, and other skin problems.

Through a targeted gut cleanse, the use of probiotics, and a diet rich in gut-friendly foods, you can restore balance and promote better digestion, hormone regulation, and skin clarity. The benefits of a healthy gut extend beyond digestion, making it a key factor in achieving optimal health and radiant skin. Embracing these strategies will set you on the path to a healthier gut and a more vibrant you.

Boost Immunity: Unlock the Power of Gut Health for Resilient Wellness

Introduction

Immunity isn’t just about fending off the occasional cold or flu—it’s a fundamental aspect of your overall health that can significantly impact your daily life. For professional women, maintaining a robust immune system is essential, especially when balancing demanding work schedules and personal responsibilities. Yet, one crucial factor often gets overlooked: your gut health. Your gut is not just the seat of digestion; it’s also a vital player in your immune defense. Understanding how your gut affects your immunity could be the game-changer you need to boost your health, enhance your energy, and keep those sick days at bay. Dive into this blog to discover how nurturing your gut can lead to a stronger, more resilient immune system.

How Does Gut Health Affect Immunity?

Gut health refers to the state of your digestive system, including the balance and function of the trillions of microorganisms—bacteria, viruses, fungi, and other microbes—that live in your intestines. This complex ecosystem, known as the gut microbiome, plays a crucial role in digesting food, producing essential nutrients, and supporting overall well-being. But its influence extends far beyond digestion; it also impacts your immune system.

Immunity, on the other hand, is the body’s ability to resist and fight off infections and diseases. It involves a network of cells, tissues, and organs working together to defend against pathogens like bacteria, viruses, and other harmful invaders. Remarkably, about 70% of your immune system is housed in your gut, particularly in the gut-associated lymphoid tissue (GALT). This significant percentage underscores the gut’s critical role in shaping and regulating immune responses.

According to Dr. Michael Greger, a well-known physician and author in the field of nutrition and public health, the gut microbiome is integral to the immune system’s development and function. Similarly, naturopathic doctors emphasize that a healthy gut microbiome helps maintain a balanced immune response, preventing both underactive and overactive immune conditions.

Research supports these claims. Scientists have found that the gut microbiome influences the production of immune cells and antibodies, regulates inflammation, and supports the gut barrier function to prevent harmful

substances from entering the bloodstream. For example, a study published in the journal Nature Reviews Immunology highlighted how the diversity and balance of gut bacteria can impact susceptibility to diseases and autoimmune disorders.

To illustrate this connection with an everyday example: imagine your gut as a security system for your home. Just as a security system needs to be properly calibrated and maintained to effectively protect your home, your gut needs to be healthy and balanced to defend your body against illness. When your gut health is compromised—due to a poor diet, stress, or other factors—it’s like having a faulty security system. This can lead to increased vulnerability to infections and chronic conditions, just as a poorly maintained security system might fail to prevent a break-in.

Understanding this link between gut health and immunity can empower you to make choices that support both, such as eating a balanced diet, managing stress, and incorporating probiotic-rich foods. By doing so, you’re not only nurturing your digestive system but also fortifying your body’s defense mechanisms, ensuring you stay resilient and healthy in your busy life.

How to Improve Gut Health for Immunity

Improving gut health can significantly boost your immunity and overall well-being. A key strategy I’ve used successfully is a 20-day gut cleanse, which can transform your gut microbiome and enhance your immune system. Here’s how you can optimize your gut health and why it works.

The 20-Day Gut Cleanse

A 20-day gut cleanse is a structured approach to reset and rejuvenate your digestive system. This process involves eliminating foods that can disrupt gut health—such as sugar, processed foods, and allergens—and replacing them with nutrient-dense, gut-friendly options. During this period, you’ll also incorporate a series of probiotics, prebiotics, minerals, and collagen into your routine.

Probiotics are beneficial bacteria that help maintain the balance of the gut microbiome. By introducing a high-quality probiotic supplement, you can replenish good bacteria and enhance your digestive health. Prebiotics, on the other hand, are non-digestible fibers that feed the beneficial bacteria in your gut, promoting their growth and activity. Foods rich in prebiotics include bananas, onions, and garlic.

Minerals and collagen are also vital for gut health. Minerals like magnesium and zinc support digestive function and repair the gut lining, while collagen helps maintain the integrity of the gut barrier.

Eating a Clean Diet during the cleanse ensures you’re providing your gut with essential nutrients while avoiding inflammatory and gut-disruptive substances. This diet typically includes plenty of fruits, vegetables, lean proteins, and whole grains—foods that are gentle on your gut and supportive of a healthy microbiome.

The 80:20 Rule with Gut Bacteria

The 80:20 rule is a helpful concept when managing gut bacteria. It suggests that ideally, 80% of the bacteria in your gut should be beneficial (good bacteria), while the remaining 20% can be less desirable (bad bacteria). Maintaining this balance helps ensure a healthy gut environment and supports a strong immune system. During the cleanse, you’re focusing on boosting the good bacteria and minimizing the bad ones, which can help restore and maintain this beneficial balance.

Supporting My Coaching Clients

In my coaching practice, I guide my clients through a tailored version of this 20-day gut cleanse. This program is designed to fit their individual needs and goals, helping them to reset their digestive system and enhance their immune function. By incorporating probiotics, prebiotics, and a clean diet, my clients can experience significant improvements in their gut health and overall well-being.

If you’re interested in learning more about how a gut cleanse can benefit you and how I can support you in this journey, visit https://hungryfitfoodie.com/how-to-improve-your-gut-health/. There, you’ll find more details on the cleanse and how to get started. Let’s work together to optimize your gut health and boost your immunity!

What Are Signs of a Weak Immune System?

A weak immune system can manifest in various ways, often signaling that your body is struggling to defend itself against infections and other health challenges. Recognizing these signs is crucial, as they can indicate underlying issues that may require attention, such as poor gut health. Understanding the symptoms of a weakened immune system can empower you to take proactive steps to strengthen it.

According to Dr. Mark Hyman, a leading functional medicine physician, and Dr. Josh Axe, a naturopathic doctor and clinical nutritionist, the immune system’s efficiency is closely linked to overall health. When the immune system is compromised, it can lead to frequent illnesses, prolonged recovery times, and other health issues. Similarly, Ayurvedic practitioners and scientists emphasize the importance of a balanced immune system for maintaining vitality and preventing disease.

Here are some common signs of a weak immune system:

Frequent Infections: If you’re constantly battling colds, flu, or other infections, it could be a sign that your immune system is not functioning optimally. Frequent urinary tract infections (UTIs), ear infections, or sinus infections may also indicate weakened immunity.
Slow Wound Healing: When cuts, scrapes, or other injuries take longer to heal, it may be due to a weakened immune response. Your body relies on immune cells to repair damaged tissue, and a compromised immune system can delay this process.
Digestive Issues: Chronic digestive problems, such as diarrhea, gas, bloating, or frequent stomach infections, can be a sign of poor gut health, which is closely tied to immune function. As Dr. Elizabeth Lipski, a clinical nutritionist, notes, gut health and immunity are interconnected, and digestive issues can be an early warning sign of immune dysfunction.
Fatigue: Persistent fatigue, even after adequate rest, can be a symptom of a weakened immune system. This is because your body is constantly working to fend off potential threats, which can drain your energy reserves.
Chronic Inflammation: Conditions like arthritis, chronic pain, or unexplained inflammation can indicate that your immune system is out of balance. Dr. Jeffrey Bland, a researcher and founder of the Institute for Functional Medicine, emphasizes that chronic inflammation is often linked to immune dysfunction.
Allergies or Asthma: While not always a sign of a weak immune system, an overactive immune response, such as in allergies or asthma, can indicate that your immune system is not properly regulated. This can lead to an imbalance where your body overreacts to harmless substances.

Autoimmune Conditions: Autoimmune diseases, where the immune system mistakenly attacks the body’s own cells, are a clear sign of immune system dysfunction. Conditions like rheumatoid arthritis, lupus, and celiac disease are examples of immune responses gone awry.
Recurrent Skin Infections or Rashes: Skin is your body’s first line of defense, and recurrent skin infections, rashes, or other skin issues can be a sign that your immune system is compromised.
Prolonged Stress: Chronic stress can suppress immune function, making you more susceptible to illness. According to Dr. Eva Selhub, an integrative medicine physician, stress weakens the immune system by lowering the production of immune cells and disrupting gut health.

Recognizing these signs is the first step in addressing a weak immune system. If you notice one or more of these symptoms, it may be time to take action to strengthen your immunity. This could involve dietary changes, stress management techniques, and, as mentioned earlier, a gut health cleanse to reset and rejuvenate your immune defenses.

How Long Does It Take to Rebuild the Immune System?

Rebuilding your immune system is a process that begins in the gut, which serves as the catalyst for restoring and strengthening your body’s natural defenses. Since about 70% of your immune system resides in your gut, taking steps to improve gut health can lead to significant improvements in your immunity. While the timeline for rebuilding the immune system can vary depending on individual factors, one effective approach I recommend is a 20-day gut cleanse, which I also offer in my coaching practice.

The 20-Day Gut Cleanse: A Jumpstart to Immune Health

The 20-day gut cleanse is designed to reset and rejuvenate your gut microbiome, reducing harmful bacteria and promoting the growth of beneficial bacteria. During this cleanse, you’ll focus on eliminating foods that disrupt gut health—like sugar, processed foods, and allergens—and replace them with nutrient-dense, gut-friendly options. This process is complemented by taking probiotics, prebiotics, minerals, and collagen to support the gut’s healing and rebuilding.

The benefits of this cleanse are profound. By reducing bad bacteria and promoting the growth of good bacteria, you’re not only improving digestion but also enhancing your immune system’s ability to fight off infections and diseases. The 80:20 rule, which I follow in the cleanse, ensures that 80% of your gut bacteria are beneficial, while only 20% are less desirable. This balance is crucial for a strong and responsive immune system.

How Gut Health Affects Immunity

To illustrate this, consider your gut as a garden. Just as a garden needs the right balance of soil, water, and nutrients to thrive, your gut needs a balanced microbiome to support your immune system. If weeds (bad bacteria) take over, the garden (your gut) can’t flourish, and the plants (your immune cells) struggle to grow. The 20-day cleanse acts like a gardener, removing the weeds and nourishing the soil, allowing your garden to thrive and your immune system to regain its strength.

Timeline for Rebuilding Immunity

While the 20-day gut cleanse can offer noticeable improvements in gut health and immunity, rebuilding your immune system is an ongoing process. The cleanse provides a powerful jumpstart, but maintaining a healthy diet, managing stress, and supporting gut health with probiotics and prebiotics are essential for long-term immune resilience.

Some people may begin to notice improvements in their immune function within a few weeks, especially in terms of energy levels, digestion, and resistance to infections. However, for more significant immune rebuilding, it may take several months of consistent healthy habits to fully restore and strengthen the immune system.

In my coaching practice, I support clients not only through the 20-day cleanse but also in adopting sustainable lifestyle changes that continue to nurture their gut and immune health long after the cleanse is completed. By focusing on both short-term and long-term strategies, you can rebuild your immune system and maintain robust health, ready to tackle whatever challenges come your way.

For more information on how the 20-day gut cleanse can help you rebuild your immune system, visit https://hungryfitfoodie.com/get-life-coach/Together, we can take the first steps toward stronger immunity and better health.

Conclusion

Your gut is the foundation of your overall health, and its connection to immunity cannot be overstated. By focusing on gut health, you have the power to rebuild and strengthen your immune system, helping you to stay healthy, vibrant, and resilient. The 20-day gut cleanse is an effective way to jumpstart this process, reducing harmful bacteria and promoting the growth of beneficial microbes that support immune function.

Remember, improving your immunity isn’t a quick fix; it’s a journey that starts with small, intentional steps. By taking care of your gut, you’re investing in a stronger, more responsive immune system that can protect you from illness and enhance your quality of life. Whether you’re just starting or looking to maintain the progress you’ve made, the key is consistency. By incorporating the right nutrients, managing stress, and keeping your gut in balance, you’ll be well on your way to optimal health.

If you’re ready to take control of your immunity and overall wellness, consider starting with a 20-day gut cleanse. For personalized guidance and support, visit my landing page here. Let’s work together to boost your immunity and achieve lasting health.

Prebiotics Exposed: Inspiring Secrets for Thriving Gut Health and Vibrant Well-Being

What are Prebiotics?

I have been learning more about probiotics, but was confused when I heard the term, “prebiotics.” What is the difference? After taking my search to the next level, I was able to better understand what prebiotics are, and I’d like to share what I’ve learned with you. Prebiotics are a group of nutrients (fiber-based), that can be in the form of food or supplements. Prebiotics are like steroids for your muscles. They stimulate the growth of healthy bacteria in your stomach/colon.

If you are looking to learn more about digestion, and the key catalyst for it, check out my blog called, “How Enzymes Help with Digestion”.

Why take a prebiotic?

After learning what prebiotics are, led me to my next question. How are prebiotics different from probiotics? I thought stimulating the growth of healthy bacteria was the job of probiotics. Well, I did a little more research and found out that they are different. They both have a common goal, which is to increase the healthy bacteria in your gut, but they go about it in different ways.

The major difference is that probiotics are living organisms, whereas prebiotics are considered a type of fiber. So, what does that mean? The fiber of prebiotics is undigestible in the colon, which makes them a food source for probiotics. By eating prebiotics, you are strengthening the probiotics, to help encourage healthy gut bacteria. We will discuss this in more detail in the next section.

Do you have to take probiotics with prebiotics?

Based on my research, prebiotics are important and should be taken with probiotics. There are numerous studies that indicate that probiotics may help improve your gut flora, thereby improving your digestive tract. Since probiotics are known to help with:

Antibiotics dependency
Alleviating common cold
Reliance on ventilator-assisted pneumonia
Gestational diabetes
Vaginal infections, like yeast infections
Eczema

Due to all these amazing benefits of probiotics, I believe it’s important to take prebiotics so that you can provide your body with fuel for the probiotics. Prebiotic “fuel” will provide the probiotics with enough raw materials, to complete their job. Think of prebiotics as the 1^st stage of an assembly line. Without them, you would not be able to produce a complete product.

What can prebiotics help with?

We have already discussed a handful of benefits related to taking probiotics. But what about prebiotics? Since prebiotics help with restoring your gut flora, they can help with these leaky gut conditions:

Inflammatory bowel disease (IBD)
Irritable bowel syndrome (IBS)
Obesity
Type 2 diabetes
Eczema
Rosacea
Psoriasis
Dermatitis
Autoimmune Diseases such as Hashimoto’s thyroiditis Graves’ disease
Type 1 diabetes
Lupus erythematosus
Multiple sclerosis
Allergies
Osteoarthritis
Bloating
Constipation
Gas
Alzheimer’s Disease
Gallstones

If you are experiencing any of the above chronic diseases, that is a sign that you have leaky gut syndrome and that focusing on achieving proper gut health is crucial to your overall health. If you would like to learn more or work, with a certified wellness coach, to help you better understand what you need to do in order to start improving your health in these specific areas, then sign-up for a free consultation at:

How long does it take for Prebiotics to work?

My naturopathic doctor, Dr. Joanne Conaway, recommends her patients who may be experiencing any of the above leaky gut chronic conditions, to complete our 20-day gut challenge, which includes various types of prebiotic and probiotic supplements. The 20-day gut challenge is an elimination diet, under the guidance of naturopathic doctors. The program also fortifies you with all the necessary nutrients, to restore balance to your gut flora. In as little as 20 days, I personally lost 4lbs, and started having regular bowels movements, and my seborrheic dermatitis improved, significantly.

If you are interested in learning more about the 20-day Gut Challenge, click on the link below. You can even sign up now!

What is a good source of prebiotics?

Good sources of prebiotics can come in the form of supplements and food. My favorite prebiotic supplement is i26 Hyperimmune Egg Powder. Why? i26 Hyperimmune Egg powder delivers nutrients that have been clinically researched to support a healthy immune system. By providing targeted immune protection against twenty-six human-relevant bacteria, it supports a healthy gut.

What sets the i26 Hyperimmune Egg apart?

Provides protection against 26 human-relevant bacteria
Support a healthy GI tract
Promotes the growth of healthy bacteria
May help support a healthy inflammatory response

Outside of supplements, prebiotics are also found in fiber-rich foods, like fruit, vegetables, and whole grains. Some of my favorite prebiotic food sources include:

Food	Amount of Fiber
Apples	3-4 grams
Bananas	3-4 grams
Oranges	3-4 grams
Strawberry	3-4 grams
Mango	5 grams
Collard Greens	4 grams ( per cup)
Potatoes	2-3 grams
Nuts	3 grams
Seeds	3 grams

My recommendation is that you combine a prebiotic and probiotic program that includes food and supplements. This will give you more variety in your diet, as well as support a wide range of various strains of beneficial bacteria. The more strains of beneficial bacteria you have the more your gut flora will thrive. Thereby increasing your immunity and helping you better fight chronic diseases.

Do Prebiotics Cause Gas (Farts) & Make You Go?

Do prebiotics cause gas or farts?

First things first, what are prebiotics and do they give you the farts? Check out “What are Prebiotics?” to get caught up on what prebiotics are and why they are important. I recommended that one of my clients take prebiotics, to help with her digestive issues. I noticed an immediate resistance, so I asked why? She explained that prebiotics give her gas and farts. Gas and farts? I wasn’t expecting that! I’ve been taking prebiotics, and I’ve never noticed gas being a side-effect. So, she really got me thinking. The next day, I still had it on my mind, so I decided to do some research.

According to Columbia Surgery, prebiotics, are not for everyone. For instance, if you have irritable bowel syndrome,(IBS) due to the rapid fermentation of the undigested food in your colon (because of the prebiotics), you can experience gas, farts, bloating, diarrheas, or constipation when taking prebiotics.

But, after continuing to dig, I also found out that these symptoms usually disappear with in a few days. So, my recommendation, is that you start taking prebiotics, on Friday night, hopefully, you aren’t planning to go out. That will give you the entire weekend for your digestive system to get use to the prebiotics.

Do prebiotics make you poop?

We touched on this in the above section, however, we will go much deeper here. Prebiotics when combined with probiotics, aid in relieving constipation. However, if you are NOT experiencing IBS or chronic idiopathic constipation, then prebiotics do not cause diarrhea, if you don’t take too many.

So how many prebiotics should you take? If you are considering taking prebiotics, I would highly suggest you do so under the guidance of a doctor. That’s why Hungry Fit Foodie offers our 20-Day Gut Health Challenge to give everyone access to our naturopathic doctors in the form of protocols, and our “ Ask the Doctor” series. With our “Ask the Doctor” series, you can share your personal situation with one of our capable doctors, and they will give you their recommendation on what to take and how much. The 20-Day Gut Health Challenge was created for anyone who wants to benefit from having a well-functioning gut. During the challenge, you will have access to the doctor’s recommendation for how many prebiotics ( as well as probiotics) you will need for fast results! You can sign up for the challenge here:

Should you take prebiotics on an empty stomach?

Prebiotics work to provide probiotics with the fuel they need to help your good bacteria flourish in your gut. So, to answer this question, I had to start by understanding how probiotics work. Probiotics are more effective when taken on an empty stomach. Why? We want the good bacteria to have time to reach the gut/colon, so that the probiotics can feed them and increase the good bacteria in your gut.

Since probiotics and prebiotics can be taken together, I recommend that my clients, take prebiotics on an empty stomach, just like probiotics, in order to achieve the highest level of efficacy.

Do prebiotics help with weight loss?

As I was researching prebiotics, and how they aid in digestion, I started to wonder, can prebiotics help with weight loss? In particular, with shrinking the waistline. Well, according to the National Library of Medicine, the plant fibers in prebiotics can help with weight loss as prebiotics influence the reduction of short chain fatty acid production.

If you are anything like me, after reading the last paragraph, you are probably thinking, I NEED SOME PREBIOTICS NOW! If you are looking for a high-quality prebiotic, I would highly recommend you take BeneYOU Pre + Probiotics Pixies. This product takes all the guess work out of taking prebiotics for you. BeneYOU Pre + Probiotics Pixies, combine a blend of five probiotic strains and two prebiotic fibers, providing the following benefits:

Aids healthy gastrointestinal flora
Supports digestive function
Helps restore healthy bacteria
Helps reduce bloating
Supports a healthy metabolism
Helps detoxify bad bacterial
Supports mental clarity
Supports the immune system
Supports skin health

It also contains “inulin (chicory root), which has been known to support weight loss. I also love how this product comes in pre-portioned sticks, so they can be taken “on-the-go”. Now, there’s no excuse for not taking your prebiotics.

“Unlock the Ultimate Benefits: The Optimal Daily Dosage of Prebiotic Supplements for Stunning Health and Vibrant Vitality”

Prebiotic Supplements: Optimal Daily Dosage

When it comes to prebiotic supplements, the major question is how many grams of prebiotics do you need per day, to actually see a difference in your gastrointestinal health? Before we jump in, it’s important for you to know what are prebiotics.

Now that you know what prebiotic supplements are and how they work, let’s talk about the different types of prebiotics, as that also determine the level of efficacy.

Types of prebiotic supplements

The 3 most common prebiotic supplements are:

Type of Prebiotics	What they do
Fructo-oligosaccharides (FOS)	Combat constipation
Galacto-oligosaccharides (GOS)	Combat constipation
Trans-galacto-oligosaccharides (TOS)	Improves gut health

Each of the above prebiotics, can assist with constipation. FOS is fruit-based, whereas GOS & TOS are a group of carbohydrates that are produced commercially from lactose and glucose.

Some prebiotics can cause a laxative effect, versus, simply more easier and frequent bowel movements. Why? According to the National Center of Biotechnology Information, “The laxative effects of prebiotics such as GOS and FOS are attributed to their action as soluble fibers. They pass undigested into the colon where bacteria hydrolyze (dissect) and ferment them…”. The bacterial fermentation of GOS increases the volume of bacteria, which then increases fecal size. The increased fecal size stimulates peristalsis (movement) in the colon, causing a bowel movement.

Taking the right number of prebiotics, can lead to a bowel movement, without experiencing the laxative effect. In a study conducted, with 128 healthy adults, all with mild constipation problems, by simply adding 5-10 grams of prebiotics per day, defecation frequency increased to 1, smoother bowel movement per day. So how many grams of prebiotics should you take?

How many prebiotic pills should you take per day?

Let’s start with looking at how many grams of prebiotics you should take in supplement form. Studies have shown that 5-15 grams of GOS per day, can relieve, constipation in adults. However, once you exceed 12 grams of prebiotics per day, you run the risk of creating the laxative effect.

If you wanted to consume FOS prebiotics in food form, yoghurt, and prunes each have 12 grams of prebiotics, if taken daily, patients in the study noticed more frequent and easier bowel movements.

If you are experiencing chronic or even occasional constipation, including prebiotics in your diet daily, will definitely relieve, the pressure or “full” feeling you may be experiencing. Searching for a good prebiotic? I suggest BeneYOU Pre + Probiotics Pixies. Our naturopathic doctor recommended it for a client of mine that was experiencing chronic constipation. What I like most is that it doesn’t act like a laxative. The pixie packaging also allows for you to take it on the go, which is an added bonus if you are like me and are constantly on the go.

Be aware that not all prebiotics are created equal. What truly sets BeneYOU Pre + Probiotics Pixies apart is:

Exclusive blend of five probiotic strains and two prebiotic fibers
Low-GI sugar (palatinose) together with zero-calorie stevia
The probiotic and prebiotic blend, work together, to create a symbiotic combination helps the gastrointestinal tract work more efficiently, providing numerous health benefits

The Hidden Dangers of Unhealthy Food: What’s Really Inside?

What Does Unhealthy Food Do To Your Body?

Do you remember the food pyramid from school? It was a great tool to teach young students about eating health and unhealthy food. If you recall, it had grains at the bottom, vegetables, dairy, then meat at the pinnacle. I remember my health teachers’ saying how important it was to eat a “well balanced” meal.

But one thing we didn’t discuss at length was how unhealthy food affect your body. It appears there was a big focus on weight. However, for 36 years, I never had a weight issue. As a result, the consequences from my actions didn’t seem large enough to change my behavior ( craving junk foods).

On the outside I looked great, but on the inside, I was tired, had bad skin, and was constantly bloated, constipated, and uncomfortable in my own body.

From many years of eating unhealthily, I can tell you that consistently eating unhealthily doesn’t create many problems in the short-term. However, in the long-term, it can cause serious chronic diseases to develop.

So, what do unhealthy foods do to your body? Unhealthy food can cause leaky gut syndrome which has been associated with over 20 chronic diseases. Here is a list of the diseases caused by a leaky gut:

Inflammatory bowel disease (IBD)
Irritable bowel syndrome (IBS)
Obesity
Type 2 diabetes
Eczema
Rosacea
Psoriasis
Dermatitis
Hashimoto’s thyroiditis
Graves’ disease
Type 1 diabetes
Lupus erythematosus
Multiple sclerosis
Allergies
Osteoarthritis
Bloating
Constipation
Gas
Alzheimer’s Disease
Gallstones

How does eating unhealthy food lead to a leaky gut?

I often think of this because at the end of the day, it’s all just food, right? So how does an unhealthy diet lead to a leaky gut? Well, here’s what we know.

According to the National Library of Medicine, “The American diet is deficient in antioxidants and phytochemicals that are needed for normal immune function, for maximizing brain health, protecting against dementia, chronic illness, cancer, and premature aging.”

Immune function, brain health, dementia, chronic illness, etc. are all symptoms of a leaky gut. So, what is happening inside your body when you eat an unhealthy diet, also coined as the “American Diet”?

Wikipedia states that, The American diet “is a modern dietary pattern that is generally characterized by high intakes of”:

Pre-packaged foods
Refined grains
Red meat
Processed meat
High-sugar drinks
Candy and sweets
Fried foods
Conventionally-raised animal products
Butter and other high-fat dairy products
Eggs
Potatoes
Corn (and high-fructose corn syrup),
Low intakes of fruits, vegetables, whole grains, pasture-raised animal products, fish, nuts, and seeds.

The American Diet's Impact on Health & Gut Health

According to the Washington Post, another effect of just a couple of days of junk food is poor digestion. Because junk food lacks fiber, eating too much of it could lead to constipation. Constipation is known to be a symptom of a leaky gut.

These are just a few examples of how lacking vital nutrients such as antioxidants, phytochemicals, fiber, etc. are some of the causes of leaky gut syndrome. Why? Because these nutrients aid in the restoration of your health.

As a result, I share with my clients that the best way they can make sure that they are consuming what their bodies need to be healthy is to supplement. I recommend that they consume 90 essential nutrients on a daily basis.

You are probably wondering, what are the 90 essential nutrients? The 90 essential nutrients consist of 60 minerals, 16 vitamins, 12 amino acids, 2 essential fatty acids. Without these, it’s just a matter of time before things start to “break” in your body in the form of chronic diseases.

Understanding the Link Between an Unhealthy Diet and Leaky Gut Syndrome

Let me share my own struggle with reversing a leaky gut. I grew up on the American diet, which was mostly fueled by fast food. Fast food was a daily part of my life. Over time, I developed a really bad case of chronic constipation.

After reading how effective fermented foods are for reversing a leaky gut, I decided to try it on. My stomach was bloated, and I hadn’t gone to the bathroom in 2 days ( the usual for me). I decided to go to the local Korean Tofu Soup restaurant. I ordered the beef and seafood soup, which also came with a variety of side dishes. 2 of the side dishes were kimchi based.

Kimchi is an excellent fermented food to help with digestion. Why? According to WebMD, “The bacteria that help ferment kimchi have been connected to improved immune function and lower levels of inflammation triggered by disease.

The vitamin C found in kimchi can also help boost your immune health.” So, I made sure to eat both ( I even asked for 2nds!). Within 30mins, I could feel a massive amount of rumbling in my stomach. I felt the need to go to the bathroom fast.

Afterward, I felt so relieved. Having that bowel movement reduced my bloated tummy and lifted my mood in the process.

Here is a list of some of my favorite fermented foods:

· Sauerkraut

· Kimchi

· Kombucha

· Kefir

· Apple Cider Vinegar

· Sourdough Bread

· Miso

I highly encourage my clients to consume fermented foods on a daily basis, especially if they are suffering from chronic constipation.

What does unhealthy food do to your brain?

How does an unhealthy diet affect your brain? According to the National Library of Medicine, refined carbohydrates may not just lead to being overweight and diabetic but also contribute to dementia, mental illness.

There is a term for this. It’s called the “gut brain axis”. Your gut sends signals to your brain, and vice versa. There is emerging data which shows your gut can influence anxiety, stress reactivity, memory dysfunction, depression, and even autism.

Studies referenced by the National Library of Medicine, confirm that your gut influences brain neurochemistry. So, the balance of good bacteria to bad gut bacteria is extremely important. Remember, the best good bacteria to bad bacteria ratio is 80:20 ( 80% good, 20% bad bacteria).

So how do you balance your gut bacteria? Through food and supplementation. You will need to cut certain foods from your diet, such as fast food, prepackaged, processed foods, etc. Adding prebiotics and probiotics is also extremely important.

To make this process easy, I host a 20-day Gut Cleanse in my Facebook group. I hold your hand throughout the entire process by providing you with detailed instructions, and direct access to me for any questions you may have. I also recommend the prebiotics and probiotics you should use.

If you are interested in learning more, click here: 20-Day Gut Cleanse

What do unhealthy foods do to you during exercise?

Have you ever gotten so stressed that you started craving unhealthy foods such as burgers, fries, cake, cookies, ice cream, etc.? I think we all can relate to a greater or lesser degree. But how do these foods affect the quality of your exercise regimen?

Eating unhealthy foods, aka junk food increases your belly fat. Good luck trying to get six pack abs when hot dogs, burgers , and fries, are a staple in your diet.

Weight gain while eating unhealthy foods like processed meats, salty & sugary snack, etc., will ruin your exercise program. If your goal is to lose weight, then you are being counterproductive.

Junk foods also deplete your energy stores making it more difficult for you to perform at your best. On the flip side, eating junk foods leads to a lack of motivation.

Now you have a lack of motivation, which affects your performance in the gym. If you haven’t made the connection yet, stop eating unhealthy/junk foods, or at the very least, limit it a bit.

Hidden Health Hazards: The Most Unhealthy Foods To Never Eat

Most Unhealthy Foods to Avoid

As a Certified Wellness Coach, I often get the question, what can I eat? The very next question is, what are the most unhealthy foods I should be avoiding. I like the 2^nd question more, because believe it or not, it’s much easier to answer.

According to Dr. Peter Glidden, ND, there are 12 unhealthy foods that you should avoid. Not eat in moderation, but completely avoid. Below are the unhealthiest foods and why you should avoid them.

12 Most Unhealthy Foods	Why Avoid?
1. Wheat	Contains gluten. Side effects from gluten include, fatigue, bloating, alternating constipation, and diarrhea) to severe (unintentional weight loss, malnutrition, intestinal damage)
2. Barely	Same as wheat
3. Rye	Same as wheat
4. Oats	Same as wheat. Don’t be fooled, Gluten free- oats, still contain gluten
5. Fried Foods	Once cooking oils are heated, they turn carcinogenic. Eating fried foods, means you are eating carcinogenic/poisonous foods.
6. Oil in a bottle	Depending on how oil is stored and manufactured, it can turn rancid. The challenge is that you can’t tell once the oil has turned rancid. As a result, if it’s not fresh, don’t consume.
7. Well-done meat	The char marks on well-done meat, are carcinogenic and may cause cancer
8. Crispy Potato Skins	Crispy potato skins, whether fried of baked, turn carcinogenic upon direct, high eat.
9. Meat w/ Nitrates	High levels of nitrates can lead to weakness, excess heart rate, fatigue, and dizziness.
10. Carbonated Beverage w/ a Meal	Carbonated beverages when combined with a meal lower your stomach acid, causing indigestion.
11. Soy	Practically all soy produced in the US is GMO.
12. Genetically Modified Foods (GMO)	GMO foods have the potential to lead to allergens and toxicity from the crops

After reviewing this list, I can definitely see why less than 3% of Americans live a “healthy lifestyle”. The list above is the American Diet. It’s the definition of the American diet.

Ways to avoid consuming unhealthy foods

So, I know what you are thinking, “ How do you avoid these all to common foods?”. Well, I’ve come up with a list of ways to avoid consuming unhealthy foods. Here are my top 7 ways to avoid unhealthy foods:

Have a plan. You may have heard the saying, “If you fail to plan, then you plan to fail.” Before doing anything, be sure to create a plan that will keep you from failing and grabbing some In & Out on your way home. Part of having a plan is knowing what you will cook and making sure you have the ingredients. Which is why I recommend step #2 purchase a healthy cookbook. Why? Because a healthy cookbook will have everything laid out for you, shopping list, ingredients, and fun creative ideas
Get creative. Being creative is important as you make some changes to your diet. The last thing you want to do, is meal plan the same meal 5 days in a row. BORING! You can get creative by purchasing a healthy cookbook. I’m currently working on my own gut-friendly cookbook. The dishes will be easy and inspired by comfort food favorites, which will be released late summer 2022.
Knowledge is power. The more you know of why foods are unhealthy, the less likely you are to indulge
Be prepared. Go online and review the menu before you leave the house and call ahead if you have questions.
Healthy fast food options. Find fast food restaurants where you can get delicious foods, that don’t include any of the foods on the 12 bad foods list.
Don’t starve yourself. Eating 2-3 meals a day is healthy. We don’t recommend eating lots of small meals because you need to give you liver time to flush out toxins from the previous meal, which typically takes about 3-4 hours after eating.
Don’t be too restrictive. It’s ok to have some fun here and there, just not every day. Try to limit your junk food intake to 1 meal a week.

What is the unhealthiest food to eat?

After debating on this for some time, I believe that the unhealthiest food to eat is potato wedges. Why? Let’s refer to the 12 unhealthiest foods and why. If you look at potato wedges, they are typically fried or baked at a very high heat, making the crispy skins carcinogenic.

Next, if the potato wedges are fried, then the oil makes the entire wedge carcinogenic. Potato wedges, if eaten almost daily, can lead to diabetes, heart disease or stroke. I’m sure now, you can see why I picked potato wedges as my #1 unhealthiest food to eat.

It’s sad that these types of foods are typically cheaper and more readily available than healthier food options such as organic produce. Why? Check out my other blog post, “Why are the less healthy food choices typically cheaper”, to find out why. There is a ton of research and statistics to share on this topic.

The Truth About Gluten Intolerance: Symptoms and Proven Management Secrets

Gluten Intolerance

I get this question a lot, and quite honestly, I was very confused by what gluten is and why it can wreak havoc on your gut. So let’s start from the beginning. What is gluten?

What is gluten? According to Hopkins Medicine, gluten is a type of protein that’s in wheat and some grains.

So if it’s just a protein, why is it so bad? Gluten is destructive because it’s almost impossible for your stomach to digest, which leads to digestive issues and other issues. Check out this blog post for more on gluten, “ 5 Things You Need To Do To Achieve a Healthy Body Weight And Keep It Permanently”.

Well-known symptoms of gluten intolerance?

As a certified wellness coach, I get this question a lot. Mostly because people don’t realize that their symptom is connected to gluten intolerance. For instance, eczema is a symptom of gluten intolerance. The naturopathic doctors I partner with, suggest removing gluten ( as well as genetically modified organisms) from your diet to see the biggest change in your skin.

Other well-known symptoms of gluten intolerance include ( From Penn State Health & Healthline):

Bloating	Iron-Deficiency Anemia
Diarrhea	Anxiety
Constipation	Autoimmune Disorders
Abdominal Cramping	Joint & Muscle Pain
Lethargy	Brain Fog
Skin Problems ( Eczema, Seborrheic Dermatitis, Acne, Rosacea)	Leg & Arm Numbness
Depression	Headaches
Unwanted weight loss	Indigestion

What are lesser-known symptoms of gluten intolerance?

Based on the list above, and my experience from talking to people with these symptoms, is that most people do not associate headaches or numbness ( arms and/or legs) with a gluten intolerance. Now, both can be symptoms of other conditions, but you shouldn’t overlook gluten as a factor.

If you are experiencing these symptoms, you should see a doctor if they persist, and in addition I would highly recommend doing a gut cleanse. I also call it a “reset”, because gluten negatively affects your gut, by inadvertently causing an imbalance of gut bacteria.

In order to “reset” the gut bacteria to normal, we must eliminate foods that are causing the problem ( gluten is just one of many) and use various probiotics to help balance your gut bacteria.

As a result, I have my clients do a 20-day gut cleanse. During the cleanse, we eliminate known gut irritants and take a series of probiotics, and collagen to reset the bacteria to an 80/20 ratio ( 80% good bacteria, 20% bad bacteria).

Can gluten intolerance cause heart palpitations or increased heart rate?

I had a client ask me about this, and honestly, I hadn’t heard of gluten causing heart palpitations. So, I decided to do some research and found a study on this conducted by the National Library of Medicine.

According to the National Library of Medicine, there have been several studies conducted that suggest celiac disease may be associated with a variety of cardiac concerns. Atribal Fibrillation (AF) is the most common and deadly condition, but the studies conducted were unclear if celiac disease is associated with it.

The article went on to say that since celiac disease is an autoimmune condition, inflammation is present, which does predispose patients to develop AF. There were over 64K participants in 4 observational studies, in which the researchers concluded that there is a significant association between celiac disease and increased risk of atrial fibrillation.

In particular, the study went on to state that there is a 38% increased risk of atrial fibrillation if you have celiac disease.

Benefits of Sourdough Bread

So you are probably freaking out thinking, I can never have bread again because of gluten! Not true. There are options depending on how sensitive you are to gluten.

My favorite bread is sourdough. I have always loved sourdough bread. Why? Because it taste great, but more importantly, here are the health benefits of sourdough bread:

Easily digested.
Much lower glycemic index.
Great alternative for those with gluten-sensitivity. Like me!
Contains “good acid”.
Feeds your healthy bacteria.
Less yeast.
Less preservatives.

So, if you are not celiac, try making your own sourdough bread like I did and see how you feel afterwards. Remember, the more dense the bread, the better it is for you; which is why my sourdough bread looks dense. It has less gluten in it because I used gluten-free bread flour.

What symptoms can be mistaken for gluten intolerance?

Some people could confuse anxiety with mental health issues (aka mood disorders) with other conditions, but it could be tied to gluten intolerance. This was a shocker for me, because I always thought that mental health conditions had nothing to do with nutrition but were based on genetics.

There are over 300 million people suffering from depression worldwide. With so many people suffering from depression, I think it’s important that we have this conversation and discuss all options for people who are suffering from depression.

Based on the National Library of Medicine, their review supported several studies indicating that there is an association between mood disorders and gluten consumption to people who are gluten intolerant.

As a result, a gluten-free diet would be ideal for anyone with gluten intolerance and suffering from mood disorder ( anxiety and depression).

How can you identify gluten intolerance?

Have you ever wondered if you were gluten intolerant? The symptoms can represent symptoms of other conditions, so how do you know if you are gluten intolerant?

One way you will know that you have a gluten intolerance is if you get sick after eating anything containing gluten. Some of the side-effects include gas, bloating, constipation, nausea, and feeling tired.

The second way you will know that you have a gluten intolerance is if your skin begins to flake, especially around your hairline, scalp, eyebrows, and mouth. For me I experienced a flaky scalp, and red-raised bumps along my hairline. You may also experience a significant amount of uncontrollable itching.

If you are experiencing any of these symptoms, then I recommend our 20-Day Gut Cleanse. This cleanse is so powerful, that it only takes 20 days to start seeing and feeling a significant change.

At-home remedies?

I recommend my clients do our 20-day gut cleanse, to set their gut bacteria, and start seeing improvements to their skin. Some of the changes you can see are less flaking, scaling, and redness from the inflammation.

Our cleanse incorporates an elimination diet, and a series of supplements that improves the health of your gut. If you are interested in trying the cleanse you can access it here in our Facebook group:

How to Change Your Lifestyle and Lose Weight

Change your lifestyle & lose weight fast in 7 days naturally and permanently!

How do I change my lifestyle to lose weight fast in 7 days naturally and permanently, is a common question that I get as a Certified Wellness Coach. To lose weight in 7 days, you would need to focus your attention on your nutrition and exercise. So, what would be the exact plan I would use for 1 of my clients? First, I would start by having them focus on staying away from the 12 Bad Foods. What are the 12 Bad Foods?

The 12 Bad Foods were originally created by Dr. Wallach. Dr. Wallach noticed that there were 12 foods that lead to chronic diseases, such as obesity. Below are the 12 Bad Foods you should NEVER eat, not eat in moderation, but NEVER eat.

12 ways to lose weight without dieting

Wheat
Barley
Rye
Oats ( except Gluten Free)
Fried Foods
Oils ( cooking or salad dressing oils), yes, this includes Olive Oil. NO OIL OF ANY KIND
Well done meat
Deli Meats with nitrates or nitrites
Carbonated drinks
Baked Potato Skins
Refined Sugar
GMO Foods

Small diet changes to lose weight

Let’s breakdown each of the 12 ways to lose weight without dieting so that you understand how this works.

Gluten and Weight Gain:

#1-4 are all related to gluten. The goal is to be gluten-free. Why? Because gluten wreaks havoc on your gut lining, which contributes to obesity.

Fried Foods and Weight Gain:

Fried foods cause a lot of issues, one being inflammation in your body. Inflammation can inhibit weight loss due to an increase in the body’s acidity levels. As a result, there is an association between weight gain and increasing inflammation. Stop eating fried foods for weight loss.

Oils and Weight Gain:

Ok, so you are probably thinking, how do cooking oil ( like Olive Oil) and the oils found in salad dressing affect your weight? Well, oil leads to increased inflammation in your body. We already learned that inflammation could lead to weight gain. As a result, don’t heat and fry your foods in oil, instead bake, broil, air fry, steam, smoke, or sauté ( in vegan butter).

Well Done Meat and Weight Gain:

Well-done meats have the same problem as oils, inflammation. Where does the inflammation come from? Inflammation can occur due to the char lines on the meat. Those black lines represent carcinogens. Carcinogens lead to inflammation in your body once you consume them.

So what should you do? I recommend my clients cook their meats either rare, medium rare, or medium. If you can’t stand any pink inside your steak, then I would recommend smoking the meat. I bought a smoker years ago, and the flavors are unreal!

Nitrates/Nitrites in Deli Meats and Weight Gain:

The BBC News reported that there was a European study of close to 400,000 adults which found that weight gain ( both men and women) was linked with eating meat. Why? Well, specifically it was processed meats like hot dogs, bologna, bacon, etc. After reviewing the results from the study, it was determined that energy-dense foods like processed meats alter how your body regulates your appetite. Over-consumption is a key factor in weight gain.

Carbonated Drinks and Weight Gain:

Carbonated drinks should not be consumed during a meal. You can drink them in-between meals but not with a meal. Why? Because those fuzzy bubbles we love so much actually lower your stomach acid. When your stomach acid is low, you can’t digest your food. Poor digestion can lead to weight gain because your body can’t properly break down your food, leading to inadequate nutrient absorption, and bloating.

Baked Potato Skins and Weight Gain:

The LA Times ran an article where they found that daily consumption of just 1 extra serving of potatoes ( in any form), caused more weight gain, than drinking an additional 12oz can of your favorite juice or soda!

Refined Sugar and Weight Gain:

Refined sugar is extremely destructive to your health. But why? According to the Cancer Treatment Centers of America, “Too much sugar may contribute to weight gain, obesity, one of the most significant lifestyle risk factors for developing cancer”. That’s right, weight gain, and obesity are major factors contributing to cancer. That’s why we need to restrict our sugar intake.

So how much sugar is ok to consume daily? According to the Cancer Treatment Centers of America, 25 grams of sugar per day for women (6 teaspoons) and 38 grams of sugar (nine teaspoons) for men. Just limiting your sugar intake can have a huge impact on your health. Start small, say no to 1 can of soda per day. Did you know that there are 39 grams of sugar in one 12oz Cola-Cola can? Now you can see how making 1 small change can make a huge impact on your health.

GMO Foods and Weight Gain:

I must be honest. For years, I didn’t see the value in going non-GMO, and it was mostly because I didn’t understand what that meant. So, let’s start there. What are GMO foods? GMO foods stand for Genetically Modified Organisms. Genetically Modified Organisms are seeds that were injected with pesticides. Why? By injecting the seeds with pesticides, farmers no longer run the risk of losing their entire crops to insects. This was a business decision, NOT a nutritional decision.

So, what’s wrong with eating trace amounts of pesticides? It’s poison! I can’t think of any reason why you would want to knowingly eat small amounts of poison daily. Eventually, something will break, and you will get sick. Stay away from GMO foods and opt for non-GMO foods.

So, you are probably screaming….” What can I eat?”. There are plenty of great gluten-free products, non-GMO foods, and delicious replacements. Start by going to your normal grocery store and asking the clerk where the non-GMO foods are, or healthy foods, just to get started

Lifestyle changes to lose weight permanently

This one really threw me for a loop. I was listening to Dr. Peter Glidden (A wholistic Doctor), discuss the obesity epidemic, not just in the US, but all over the world. His point was that obese people aren’t lazy, they are nutritionally deficient. As a result, their body will continue to crave food, hoping to get the 90 essential nutrients we all need for a healthy life. When your body doesn’t get that, your gut will trigger your brain to make you hungry.

So, first things first, you must consume all of the 90 essential nutrients, daily, in order to lose weight. What are the 90 essential nutrients? The 90 essential nutrients consist of 60 minerals, 16 vitamins, and 12 amino acids. The 90 essential nutrients are specifically formulated to provide the nutrition you can no longer get from food alone. These carefully targeted ingredients are what you need to live your healthiest life.

But, to make it more convenient for you, I’ve partnered with a company called Youngevity, which is the only nutrition company that offers 1 vitamin/mineral pack which includes all 90 essential nutrients, so you don’t even have to think about it.

How long does it take to change your lifestyle

It takes 1 day to change your lifestyle. Your new life starts with you making a decision. Once you make a decision, then you must follow it up with 1-2 small habit changes that you can stack on top of current habits. For instance, when I decided to start drinking 1 protein shake a day.

I started with using the smoothie shaker that I already had in the office, and before I would leave for the day, I would take that shaker, which I used for my green machine for breakfast, clean it, and make my protein shake in the office. I already had everything I needed, I just needed to take that 1 extra step of preparing the shake right before I leave the office for the day. That’s how you habit stack.

Now, if you are looking for fast, radical results, that’s a different story. Change and results, should not be confused. If you are looking for fast results, then I would recommend doing something more drastic, like a healthy cleanse. I offer a 20-day cleanse, which was created by naturopathic doctors and is designed to address your symptoms related to the following chronic conditions:

-Inflammatory bowel disease (IBD)

-Irritable bowel syndrome (IBS)

-Obesity

-Type 2 diabetes

-Acne

-Eczema

-Rosacea

-Psoriasis

-Dermatitis

-Autoimmune Diseases such as

Hashimoto’s thyroiditis
Graves’ disease

-Type 1 diabetes

-Lupus erythematosus

-Multiple sclerosis

-Allergies

-Osteoarthritis

-Bloating

-Constipation

-Gas

-Gallstones

As a certified wellness coach, I’ve recommended this cleanse to my clients. I’ve had 30–60-year-old women lose as much as 11lbs in as little as 2 weeks! Without exercise! Why? Because the cleanse eliminates ALL of the 12 bad foods previously discussed. Is it intense, yes, and I’ve done it myself twice. It takes commitment, but it’s designed to reduce your symptoms from the above chronic conditions, FAST!

Of course, there are multiple ways to lose weight and change your lifestyle. In a previous post, I discussed whether intermittent fasting was good for weight loss. That may resonate with you more than a cleanse. The whole idea is that you start with making a decision today!

Tag Archives: leaky gut syndrome

What Does Gut Health Affect?