The Truth About Gluten Intolerance: Symptoms and Proven Management Secrets

Gluten Intolerance

Woman reading a book and eating gluten aka break. Why avoid gluten?

I get this question a lot, and quite honestly, I was very confused by what gluten is and why it can wreak havoc on your gut. So let’s start from the beginning. What is gluten?

What is gluten? According to Hopkins Medicine, gluten is a type of protein that’s in wheat and some grains.

So if it’s just a protein, why is it so bad? Gluten is destructive because it’s almost impossible for your stomach to digest, which leads to digestive issues and other issues. Check out this blog post for more on gluten, “ 5 Things You Need To Do To Achieve a Healthy Body Weight And Keep It Permanently”.

Well-known symptoms of gluten intolerance?

As a certified wellness coach, I get this question a lot. Mostly because people don’t realize that their symptom is connected to gluten intolerance. For instance, eczema is a symptom of gluten intolerance. The naturopathic doctors I partner with, suggest removing gluten ( as well as genetically modified organisms) from your diet to see the biggest change in your skin.

Other well-known symptoms of gluten intolerance include ( From Penn State Health & Healthline):

Bloating

Iron-Deficiency Anemia

Diarrhea

Anxiety

Constipation

Autoimmune Disorders

Abdominal Cramping

Joint & Muscle Pain

Lethargy

Brain Fog

Skin Problems ( Eczema, Seborrheic Dermatitis, Acne, Rosacea)

Leg & Arm Numbness

Depression

Headaches

Unwanted weight loss

Indigestion

What are lesser-known symptoms of gluten intolerance?

Based on the list above, and my experience from talking to people with these symptoms, is that most people do not associate headaches or numbness ( arms and/or legs) with a gluten intolerance. Now, both can be symptoms of other conditions, but you shouldn’t overlook gluten as a factor. 

If you are experiencing these symptoms, you should see a doctor if they persist, and in addition I would highly recommend doing a gut cleanse. I also call it a “reset”, because gluten negatively affects your gut, by inadvertently causing an imbalance of gut bacteria. 

In order to “reset” the gut bacteria to normal, we must eliminate foods that are causing the problem ( gluten is just one of many) and use various probiotics to help balance your gut bacteria.

As a result, I have my  clients do a 20-day gut cleanse. During the cleanse, we eliminate known gut irritants and take a series of probiotics, and collagen to reset the bacteria to an 80/20 ratio ( 80% good bacteria, 20% bad bacteria).

Can gluten intolerance cause heart palpitations or increased heart rate?

I had a client ask me about this, and honestly, I hadn’t heard of gluten causing heart palpitations. So, I decided to do some research and found a study on this conducted by the National Library of Medicine. 

According to the National Library of Medicine, there have been several studies conducted that suggest celiac disease may be associated with a variety of cardiac concerns. Atribal Fibrillation (AF) is the most common and deadly condition, but the studies conducted were unclear if celiac disease is associated with it.

The article went on to say that since celiac disease is an autoimmune condition, inflammation is present, which does predispose patients to develop AF. There were over 64K participants in 4 observational studies, in which the researchers concluded that there is a significant association between celiac disease and increased risk of atrial fibrillation. 

In particular, the study went on to state that there is a 38% increased risk of atrial fibrillation if you have celiac disease.

Benefits of Sourdough Bread

So you are probably freaking out thinking, I can never have bread again because of gluten! Not true. There are options depending on how sensitive you are to gluten. 

My favorite bread is sourdough. I have always loved sourdough bread. Why? Because it taste great, but more importantly, here are the health benefits of sourdough bread:

  • Easily digested.
  • Much lower glycemic index. 
  • Great alternative for those with gluten-sensitivity. Like me!
  • Contains “good acid”. 
  • Feeds your healthy bacteria. 
  • Less yeast. 
  • Less preservatives.
So, if you are not celiac, try making your own sourdough bread like I did and see how you feel afterwards. Remember, the more dense the bread, the better it is for you; which is why my sourdough bread looks dense. It has less gluten in it because I used gluten-free bread flour. 

What symptoms can be mistaken for gluten intolerance?

Some people could confuse anxiety with mental health issues  (aka mood disorders) with other conditions, but it could be tied to gluten intolerance. This was a shocker for me, because I always thought that mental health conditions had nothing to do with nutrition but were based on genetics. 

There are over 300 million people suffering from depression worldwide. With so many people suffering from depression, I think it’s important that we have this conversation and discuss all options for people who are suffering from depression.

Based on the National Library of Medicine, their review supported several studies indicating that there is an association between mood disorders and gluten consumption to people who are gluten intolerant.

As a result, a gluten-free diet would be ideal for anyone with gluten intolerance  and suffering from mood disorder ( anxiety and depression).

How can you identify gluten intolerance?

Have you ever wondered if you were gluten intolerant? The symptoms can represent symptoms of other conditions, so how do you know if you are gluten intolerant?

One way you will know that you have a gluten intolerance is if you get sick after eating anything containing gluten. Some of the side-effects include gas, bloating, constipation, nausea, and feeling tired.

The second way you will know that you have a gluten intolerance is if your skin begins to flake, especially around your hairline, scalp, eyebrows, and  mouth. For me I experienced a flaky scalp, and red-raised bumps along my hairline. You may also experience a significant amount of uncontrollable itching. 

If you are experiencing any of these symptoms, then I recommend our 20-Day Gut Cleanse. This cleanse is so powerful, that it only takes 20 days to start seeing and feeling a significant change.


At-home remedies?

I recommend my clients do our 20-day gut cleanse, to set their gut bacteria, and start seeing improvements to their skin. Some of the changes you can see are less flaking, scaling, and redness from the inflammation. 

Our cleanse incorporates an elimination diet, and a series of supplements that improves the health of your gut. If you are interested in trying the cleanse you can access it here in our Facebook group:

Hungry Fit Foodie Facebook Group Banner, with picture of creator and certified wellness coach, Erin Cooper

How to Change Your Lifestyle and Lose Weight

How to Change Your Lifestyle and Lose Weight

Intermittent Fasting For Weight Loss. Lifestyle

Change your lifestyle & lose weight fast in 7 days naturally and permanently!

How do I change my lifestyle to lose weight fast in 7 days naturally and permanently, is a common question that I get as a Certified Wellness Coach. To lose weight in 7 days, you would need to focus your attention on your nutrition and exercise. So, what would be the exact plan I would use for 1 of my clients? First, I would start by having them focus on staying away from the 12 Bad Foods. What are the 12 Bad Foods?

The 12 Bad Foods were originally created by Dr. Wallach. Dr. Wallach noticed that there were 12 foods that lead to chronic diseases, such as obesity. Below are the 12 Bad Foods you should NEVER eat, not eat in moderation, but NEVER eat.

12 ways to lose weight without dieting

  1. Wheat
  2. Barley
  3. Rye
  4. Oats ( except Gluten Free)
  5. Fried Foods
  6. Oils ( cooking or salad dressing oils), yes, this includes Olive Oil. NO OIL OF ANY KIND
  7. Well done meat
  8. Deli Meats with nitrates or nitrites
  9. Carbonated drinks
  10. Baked Potato Skins
  11. Refined Sugar
  12. GMO Foods

Small diet changes to lose weight

Why are the less healthy food choices typically cheaper? woman holding an apple and a donut. Lifestyle

 Let’s breakdown each of the 12 ways to lose weight without dieting so that you understand how this works.

Gluten and Weight Gain:

#1-4  are all related to gluten. The goal is to be gluten-free. Why? Because gluten wreaks havoc on your gut lining, which contributes to obesity.

Fried Foods and Weight Gain:

Fried foods cause a lot of issues, one being inflammation in your body. Inflammation can inhibit weight loss due to an increase in the body’s acidity levels. As a result, there is an association between weight gain and increasing inflammation. Stop eating fried foods for weight loss.

Oils and Weight Gain:

Ok, so you are probably thinking, how do cooking oil ( like Olive Oil) and the oils found in salad dressing affect your weight? Well, oil leads to increased inflammation in your body. We already learned that inflammation could lead to weight gain. As a result, don’t heat and fry your foods in oil, instead bake, broil, air fry, steam, smoke, or sauté ( in vegan butter).

Well Done Meat and Weight Gain:

Well-done meats have the same problem as oils, inflammation. Where does the inflammation come from? Inflammation can occur due to the char lines on the meat. Those black lines represent carcinogens. Carcinogens lead to inflammation in your body once you consume them. 

So what should you do? I recommend my clients cook their meats either rare, medium rare, or medium. If you can’t stand any pink inside your steak, then I would recommend smoking the meat. I bought a smoker years ago, and the flavors are unreal! 

Nitrates/Nitrites in Deli Meats and Weight Gain:

The BBC News reported that there was a European study of close to 400,000 adults which found that weight gain ( both men and women) was linked with eating meat. Why? Well, specifically it was processed meats like hot dogs, bologna, bacon, etc. After reviewing the results from the study, it was determined that energy-dense foods like processed meats alter how your body regulates your appetite. Over-consumption is a key factor in weight gain.

Carbonated Drinks and Weight Gain:

Carbonated drinks should not be consumed during a meal. You can drink them in-between meals but not with a meal. Why? Because those fuzzy bubbles we love so much actually lower your stomach acid. When your stomach acid is low, you can’t digest your food. Poor digestion can lead to weight gain because your body can’t properly break down your food, leading to inadequate nutrient absorption, and bloating.

Baked Potato Skins and Weight Gain:

The LA Times ran an article where they found that daily consumption of just 1 extra serving of potatoes ( in any form), caused more weight gain, than drinking an additional 12oz can of your favorite juice or soda!

Refined Sugar and Weight Gain:

Refined sugar is extremely destructive to your health. But why? According to the Cancer Treatment Centers of America, “Too much sugar may contribute to weight gain, obesity, one of the most significant lifestyle risk factors for developing cancer”. That’s right, weight gain, and obesity are major factors contributing to cancer. That’s why we need to restrict our sugar intake. 

So how much sugar is ok to consume daily? According to the Cancer Treatment Centers of America, 25 grams of sugar per day for women (6 teaspoons) and 38 grams of sugar (nine teaspoons) for men. Just limiting your sugar intake can have a huge impact on your health. Start small, say no to 1 can of soda per day. Did you know that there are 39 grams of sugar in one 12oz Cola-Cola can? Now you can see how making 1 small change can make a huge impact on your health.

GMO Foods and Weight Gain:

I must be honest. For years, I didn’t see the value in going non-GMO, and it was mostly because I didn’t understand what that meant. So, let’s start there. What are GMO foods? GMO foods stand for Genetically Modified Organisms. Genetically Modified Organisms are seeds that were injected with pesticides. Why? By injecting the seeds with pesticides, farmers no longer run the risk of losing their entire crops to insects. This was a business decision, NOT a nutritional decision. 

So, what’s wrong with eating trace amounts of pesticides? It’s poison! I can’t think of any reason why you would want to knowingly eat small amounts of poison daily. Eventually, something will break, and you will get sick. Stay away from GMO foods and opt for non-GMO foods.

So, you are probably screaming….” What can I eat?”. There are plenty of great gluten-free products, non-GMO foods, and delicious replacements. Start by going to your normal grocery store and asking the clerk where the non-GMO foods are, or healthy foods, just to get started

Lifestyle changes to lose weight permanently

White woman measuring stomach. Weight Wellness Coaching Program. Lifestyle. Intermittent fasting. Needing wellness care.

This one really threw me for a loop. I was listening to Dr. Peter Glidden (A wholistic Doctor), discuss the obesity epidemic, not just in the US, but all over the world. His point was that obese people aren’t lazy, they are nutritionally deficient. As a result, their body will continue to crave food, hoping to get the 90 essential nutrients we all need for a healthy life. When your body doesn’t get that, your gut will trigger your brain to make you hungry.  

So, first things first, you must consume all of the 90 essential nutrients, daily, in order to lose weight. What are the 90 essential nutrients? The 90 essential nutrients consist of 60 minerals, 16 vitamins, and 12 amino acids. The 90 essential nutrients are specifically formulated to provide the nutrition you can no longer get from food alone. These carefully targeted ingredients are what you need to live your healthiest life.

But, to make it more convenient for you, I’ve partnered with a company called Youngevity, which is the only nutrition company that offers 1 vitamin/mineral pack which includes all 90 essential nutrients, so you don’t even have to think about it.

Anti-Aging Healthy Body Pak™ 2.0
90 Essential Nutrients

How long does it take to change your lifestyle

It takes 1 day to change your lifestyle. Your new life starts with you making a decision. Once you make a decision, then you must follow it up with 1-2 small habit changes that you can stack on top of current habits. For instance, when I decided to start drinking 1 protein shake a day. 

I started with using the smoothie shaker that I already had in the office, and before I would leave for the day, I would take that shaker, which I used for my green machine for breakfast, clean it, and make my protein shake in the office. I already had everything I needed, I just needed to take that 1 extra step of preparing the shake right before I leave the office for the day. That’s how you habit stack.

Now, if you are looking for fast, radical results, that’s a different story. Change and results, should not be confused. If you are looking for fast results, then I would recommend doing something more drastic, like a healthy cleanse. I offer a 20-day cleanse, which was created by naturopathic doctors and is designed to address your symptoms related to the following chronic conditions:

-Inflammatory bowel disease (IBD)

-Irritable bowel syndrome (IBS)

-Obesity

-Type 2 diabetes

-Acne

-Eczema

-Rosacea

-Psoriasis

-Dermatitis

-Autoimmune Diseases such as

  1. Hashimoto’s thyroiditis
  2. Graves’ disease

-Type 1 diabetes

-Lupus erythematosus

-Multiple sclerosis

-Allergies

-Osteoarthritis

-Bloating

-Constipation

-Gas

-Gallstones

As a certified wellness coach, I’ve recommended this cleanse to my clients. I’ve had 30–60-year-old women lose as much as 11lbs in as little as 2 weeks! Without exercise! Why? Because the cleanse eliminates ALL of the 12 bad foods previously discussed. Is it intense, yes, and I’ve done it myself twice. It takes commitment, but it’s designed to reduce your symptoms from the above chronic conditions, FAST!

Of course, there are multiple ways to lose weight and change your lifestyle. In a previous post, I discussed whether intermittent fasting was good for weight loss. That may resonate with you more than a cleanse. The whole idea is that you start with making a decision today!


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Eye-Opening Advantages: Exploring the Astonishing Benefits of Prebiotics!

Why are prebiotics good for you? Benefit of Prebiotics

Asian Woman in yellow business suite jacket holding a prebiotic vitamin, offering it to a black woman in green dress. Are prebiotics good for you?

Prepare to embark on an awe-inspiring journey that will revolutionize your understanding of gut health. The captivating realm of prebiotics awaits, brimming with miraculous benefits that can transform your well-being. As someone who ardently believes in the power of natural solutions and seeks to help others improve their gut health naturally, I am exhilarated to share with you the captivating and extraordinary benefits of prebiotics. Brace yourself for a riveting exploration that will leave you captivated, inspired, and eager to embrace the phenomenal impact of prebiotics on your gut health.

Why are Prebiotics Superior to Probiotics?

Ignite the Gut Microbial Revolution! Let’s unravel the remarkable secret that sets prebiotics apart and positions them as unrivaled champions of gut health. While probiotics introduce friendly bacteria directly into your gut, prebiotics take on the role of nourishing these beneficial microbes, propelling them to greatness. Imagine prebiotics as the celestial fuel that kindles the fire of probiotics, allowing them to flourish and orchestrate a symphony of health within your gut.

Close your eyes and envision a vibrant oasis teeming with resplendent life. Prebiotics are the fertile soil that nurtures and sustains the majestic flora, while probiotics are the blossoming flowers, radiating with vibrant beauty. Together, they create a harmonious masterpiece, a sanctuary of gut health unparalleled in its majesty.

Why are Prebiotics and Probiotics Absolutely Vital for an Extraordinary Gut Experience?

Embrace the Microbial Revolution! Visualize your gut as a pulsating metropolis, a bustling center of activity where trillions of diligent inhabitants strive tirelessly to safeguard your well-being. Prebiotics and probiotics emerge as the valiant superheroes within this microcosmic city, each fulfilling a pivotal role crucial for optimal gut health.

Prebiotics serve as the very foundation upon which your gut health thrives, promoting the flourishing growth of beneficial bacteria, supercharging digestion, bolstering immune function, and even eliciting a euphoric surge of positive mood. These extraordinary substances lay the groundwork for an exceptional gut environment where nutrients are absorbed with impeccable efficiency, weight loss is supported, and your overall well-being soars to unimaginable heights.

As for probiotics, they emerge as the intrepid defenders, guardians of microbial balance, and champions of metabolic wizardry. Armed with their formidable arsenal of beneficial bacteria, probiotics maintain equilibrium within your gut, vanquishing malevolent invaders, and unleashing an orchestra of metabolic harmony. Together, prebiotics and probiotics unite to birth a dynamic synergy that renders your gut a haven of boundless vitality.

6 Natural Prebiotic Foods: Nature's Gift to Your Gut

Prepare to indulge your senses in a delightful symphony of prebiotic-rich foods, nature’s magnificent gifts that can effortlessly elevate your gut health. Let’s unveil a tantalizing selection of prodigious produce brimming with prebiotic wonders:

  1. Enchanting Garlic: As its alluring aroma envelops your culinary endeavors, this exquisite bulb also unfurls its prebiotic prowess. Rich in inulin, garlic becomes a veritable feast for your friendly gut microbes, nourishing them with unparalleled delight.
  2. Majestic Onions: Behold the regal allure of onions, unassuming yet potent bearers of the prebiotic fiber called fructooligosaccharides (FOS). These celestial bulbs not only tantalize your taste buds but also serve as a sumptuous feast for your beneficial gut inhabitants, bestowing them with boundless vitality.
  3. Resplendent Leeks: Delight in the tender embrace of leeks, verdant wonders that offer both culinary finesse and prebiotic magnificence. With their generous reserves of inulin, leeks become an indispensable ally in nurturing a thriving gut ecosystem.
  4. Captivating Jicama: Surrender to the crisp allure of jicama, a marvel of prebiotic goodness. Its fibrous flesh, rich in inulin, tantalizes your palate while fortifying your gut with a symphony of flourishing microbes.
  5. Exotic Tiger Nuts: Embark on a journey to taste buds nirvana with the extraordinary tiger nuts. These crunchy delights house an abundance of prebiotic fiber, fueling your gut inhabitants and infusing your digestive system with resplendent vitality.
  6. Nourishing Dandelion Greens: Immerse yourself in the verdant embrace of dandelion greens, delicate leaves that whisper tales of prebiotic excellence. These gentle giants of nutrition are replete with inulin, nurturing your gut ecosystem and enlivening your well-being.

Prebiotic Foods for Weight Loss: Unleashing the Power Within

Are you eager to embark on a weight loss journey that transcends conventional methods? Let prebiotic foods be your steadfast companions on this transformative odyssey. Witness their remarkable ability to nourish your gut and empower your weight management goals:

  1. Spirited Green Bananas: Embrace the unripe allure of green bananas, for they harbor an abundance of resistant starch, a prebiotic fiber that bestows a sense of satiety and supports healthy weight management. Indulge in their vibrant greenness and savor the transformative potential within.
  2. Wholesome Oats: Delight in the comforting embrace of oats, a nutritional powerhouse that also serves as a veritable source of prebiotic fiber. As you revel in their wholesome goodness, let their prebiotic magic invigorate your gut and propel your weight loss aspirations.
  3. Marvelous Chia Seeds: Witness the remarkable potential of tiny chia seeds as they emerge as champions of weight loss. These unassuming powerhouses are abundant in prebiotic fiber, which nurtures your gut, supports digestion, and contributes to a vibrant and balanced weight management journey.
  4. Nurturing Almonds: As you relish the sublime flavor and satisfying crunch of almonds, you also embrace their prebiotic potential. Packed with fiber, these delightful nuts become a pillar of support on your weight loss expedition, nourishing your gut and promoting a sense of fullness.
  5. Mighty Walnuts: Savor the majestic taste and remarkable benefits of walnuts, whose fiber content and prebiotic properties contribute to satiety, digestive health, and weight management. Allow these exceptional nuts to fortify your gut and inspire your weight loss aspirations.

What is the Most Effective Prebiotic Supplement?

In my quest to guide my clients toward a balanced gut ecosystem, I have discovered an exceptional companion on the path to optimal gut health—the esteemed Ultimate Microbiome™. This extraordinary supplement serves as a catalyst for gut rebalancing, leveraging its potent blend of prebiotics, probiotics, and postbiotics to transform gut health.

Ultimate Microbiome™ embodies the culmination of scientific innovation and meticulous formulation. It surpasses all expectations by stimulating the growth of beneficial bacteria, enhancing digestion, fortifying immune health, promoting mood upliftment, alleviating seasonal allergies, enhancing skin radiance, fostering weight management, and nurturing restful sleep patterns.

Through the exclusive i26 Hyperimmune Egg Powder, a proprietary probiotic blend, and the potent DigeZyme Multi-Enzyme Complex, Ultimate Microbiome™ stands unrivaled in its ability to cultivate holistic gut health and empower your well-being.

What are Prebiotics and What do They Do?

Let us take a moment to unravel the very essence of prebiotics, to delve into their profound purpose within your gut. Prebiotics manifest as indomitable fibers, indigestible yet powerfully transformative. They navigate through your digestive system, reaching the colon unscathed, ready to unleash their potential.

Prebiotics serve as the sacred sustenance for your benevolent gut bacteria, kindling their growth, and igniting a symphony of harmonious health. They nourish, support, and cultivate an environment where friendly microbes thrive, regulating digestion, bolstering immune function, and weaving a tapestry of vibrant well-being.

Are Prebiotics Important for Gut Health?

Prepare to witness the mesmerizing choreography between prebiotics and gut health, an entwined dance that epitomizes the very essence of vitality. Prebiotics emerge as the life force, the foundation upon which your gut health flourishes.

They nourish, sustain, and fortify the beneficial bacteria within, unleashing a cascade of transformative effects. From digestion to immune function, from mood enhancement to weight management, prebiotics become the key that unlocks the gateway to unparalleled gut health.

The Best Prebiotic Supplements: Unleashing Your Gut's True Potential

While the majesty of prebiotic-rich foods remains unparalleled, there exist remarkable prebiotic supplements that can amplify the transformative power within your gut. Journey with us as we explore some of the finest prebiotic supplements, enabling you to embark on a voyage toward gut health transcendence.

These exceptional supplements, meticulously formulated with a symphony of prebiotic wonders, will nurture your gut with profound care. Embrace their potential, and witness firsthand the remarkable benefits they bestow upon your well-being.

Final Thoughts

As we conclude this exhilarating exploration of prebiotics’ wondrous benefits, we emerge with a profound understanding of their pivotal role in nurturing optimal gut health. Prebiotics, the unsung heroes of the gut microbial revolution, possess the ability to transform digestion, invigorate immunity, uplift mood, and inspire weight loss aspirations. From enchanting prebiotic-rich foods to extraordinary supplements like Ultimate Microbiome™, the path to vibrant gut health unveils itself with tantalizing clarity.

Embrace the symphony of prebiotics and witness the transformation within your gut. Nurture your body with the resplendent gifts of nature, and embark on a lifelong voyage toward holistic well-being. May your gut thrive in all its resplendent glory, and may the profound power of prebiotics guide you to a life of vibrant vitality.