Healthy Food Blog

Woman reading a book and eating gluten aka break. Why avoid gluten?

Why Avoid Gluten?

Gluten is destructive because it’s almost impossible for your stomach to digest, which leads to digestive issues and other...

Potatoe Wedges- What is the most unhealthy food

Most Unhealthy Foods to Avoid

What are the most unhealthy foods to avoid? In this blog post we discussed that and, "Ways to avoid consuming unhealthy foods", lastly, "What is the unhealthiest food to....

Unhealthy Food- French Fries

What Do Unhealthy Foods Do to Your Body?

Unhealthy foods can cause leaky gut syndrome which has been associated with over 20 chronic diseases. Here is a list of the diseases caused by a leaky gut....

Woman showing stomach w/ words "Out of Order Gut". Leaky Gut. Unhealthy food

Do Enzymes Help With Bloating & Constipation?

Digestive enzymes are proteins that help you break down and absorb the nutrients from foods and they support the excretion of waste....

Picture of a bruise. Can bruises be caused by vitamin deficiency?

Can bruises be caused by a vitamin deficiency?

Let’s start from the beginning. What is a bruise exactly? According to the Cleveland Clinic, a bruise can form on the surface of your skin, causing discoloration from a skin or tissue injury. This injury damages blood vessels underneath the skin, causing them to...