This is a question I had for many years. I wasn’t very familiar with intermittent fasting and had heard how effective it was for weight loss but didn’t understand why and how. After doing some research I found that intermittent fasting is good for....
As a Certified Wellness Coach, I constantly have clients asking me about how to not only lose weight but also how to keep it off. After doing some research and considering, the success stories I’ve had, I was able to narrow it down to my top picks. Here are my top 5 Things You Need To Do To Achieve a Healthy Body Weight and Keep It Permanently...
Let’s start with looking at how many grams of prebiotics you should take in supplement form. Studies have shown that 5-15 grams of GOS per day, can relieve ...
According to Columbia Surgery, prebiotics, are not for everyone. For instance, if you have irritable bowel syndrome,(IBS) due to the rapid fermentation of the undigested food in your colon (because of the prebiotics), you can experience...
I have been learning more about probiotics, but was confused when I heard the term, “prebiotics.” What is the difference? Let's start with, what are prebiotics?....
We have entered into an age of convenience foods, filled with sugar, among other things, and it is obvious that it has had terrible affects on our health. Over 34 million Americans have been diagnosed with Type II Diabetes, and with these numbers rising, it's no wonder why people are asking more questions about the role sugar has on their body. In fact, an...
The Nutritional Index of Foods will guide you in making better choices regarding your health by utilizing nutrition facts of some popular foods. Review specific healthy foods and their nutrition facts...
When it comes to internet marketing, I've noticed that too many "influencers" will try to sell you what they can get an commission on. Our philosophy is "the results speak for themselves!". Recommending potent products that I've tried myself, is important to me. That said, there are some really cool pre-workout supplements you can use to make your workout more effective at achieving results and...
Most of us spend a large portion of our waking hours each day working hard to take care of other people. It's tough to focus on your own health, especially when our time and energy is already spent! The answer is supplementation. By supplementing you can ensure that you receive all 90 essential nutrients necessary for good health. You only have so much time in life, and...
There are hundreds of products out there being marketing to you. Some of them are really good, and some of them would be a huge waste of money. It can be really hard to tell which ones are worth the cost, and which which ones are just a waste of time and...
When I first decided to stop consuming dairy products, I was nervous. Was I truly lactose intolerant? I hadn't been officially diagnosed. I mean seriously, how do you know, if you are lactose intolerant? Let's start from the beginning, what is lactose intolerance and...
Nutrition is therapy. That's the premise of our company. In this blog , we will discuss the 90 Essential Nutrients. What are the 90 Essential Nutrients, and...
If you have ever battled with chronic diseases/illness, like I have, and you want to cure yourself of these aliments, then let me be frank. Eat...
I remember being a kid and hearing adults talk about food prices and how hard it was to eat healthy because the unhealthier food options were so much more affordable. Fast forward to 2022, in the midst of rapid inflation, the same sentiment reigns true almost 30 years later. So why are less healthy food choices typically cheaper? Convenience foods and “fast foods” contain.....
