“What Does Gut Health Affect? Discover Its Surprising Impacts!”

What Does Gut Health Affect?

What Does Gut Health Affect? Uncovering the Unexpected Impact on Your Well-Being

What does gut health affect? You might think the answer is simply “your digestion,” but hold on to your seats because there’s so much more at play! Your gut is like a bustling control center with a direct line to various facets of your health and well-being. From regulating your mood to influencing your immune system, the effects of a healthy gut extend far beyond just processing food.

Picture this: inside your gut, there’s a lively community of microorganisms working tirelessly to maintain balance. But their influence doesn’t stop at digestion. This microscopic ecosystem is intricately linked to how you feel mentally, how your body defends itself against illnesses, and even how you manage stress.

Curious about how this all works? Stay tuned as we delve into the surprising connections between your gut health and various aspects of your life. Whether you’re aiming to boost your energy, enhance your mood, or just want to understand why gut health matters beyond the digestive realm, this post will offer eye-opening insights. So, get ready to explore how taking care of your gut could be the key to unlocking a healthier, happier you!

What Is Gut Health?

To grasp what gut health is, let’s start with the basics of your gut. The gut is a long, winding tube extending from your mouth to your bottom, including the stomach, small intestine, and large intestine. Think of it as a sophisticated processing plant where food is broken down, nutrients are absorbed, and waste is eliminated.

But the gut is more than just a digestive conduit. It houses a bustling community of bacteria and other microorganisms that are crucial to maintaining your overall health. When these microorganisms are in balance, your gut functions smoothly. However, if this balance is disrupted, it can lead to inflammation.

Inflammation occurs when your body’s immune system responds to a perceived threat, resulting in swelling and irritation. In the gut, chronic inflammation can cause issues like bloating, gas, and discomfort, and may contribute to more severe health problems such as digestive disorders and mood disturbances. According to Dr. Michael Mosley, a well-known researcher in the field of gut health, chronic inflammation in the gut can significantly impact overall health and well-being.

So, what is gut health? According to the Mayo Clinic and Dr. Mark Hyman, a prominent functional medicine physician, gut health refers to the state of your digestive system and the balance of microorganisms within it. A healthy gut processes food efficiently, absorbs nutrients effectively, and keeps harmful bacteria in check. This balance is essential for preventing inflammation and supporting overall health.

Nutritionists, like those at the Harvard T.H. Chan School of Public Health, emphasize that maintaining good gut health involves a diet rich in fiber, probiotics (such as yogurt and fermented foods), and prebiotics (found in foods like garlic and bananas). On the flip side, a diet high in processed foods and sugar can disrupt this balance, leading to potential health issues.

How Does Gut Health Affect Stress? Unveiling the Connection

You might be surprised to learn that gut health affects stress levels more than you might think. Our gut, often called the “second brain,” communicates directly with our brain through what’s known as the gut-brain axis. This intricate network of signals can influence how we feel emotionally and how we handle stress.

Dr. Emeran Mayer, a prominent researcher in the field of gut health and author of “The Gut-Immune Connection,” explains that this gut-brain connection is bidirectional. This means that not only can stress affect gut health, but a disrupted gut can also impact your stress levels. When gut health is compromised, it can lead to imbalances in the gut microbiome, causing inflammation and altering the production of neurotransmitters like serotonin, which plays a crucial role in regulating mood.

One key term to understand here is “gut microbiome.” This refers to the community of microorganisms living in your gut. A healthy gut microbiome helps to regulate inflammation and produce neurotransmitters that influence how you feel. Conversely, an imbalance in this microbiome can contribute to higher stress levels and emotional disturbances.

For example, consider how a stressful event, like a tight work deadline, can cause digestive issues such as bloating or an upset stomach. This is because stress activates the body’s “fight or flight” response, which can disrupt the balance of microorganisms in your gut. According to Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” chronic stress can lead to inflammation in the gut, exacerbating digestive problems and creating a vicious cycle where poor gut health worsens stress, and vice versa.

So, how does gut health affect stress in practical terms? Maintaining a balanced gut microbiome through a diet rich in fiber, probiotics, and prebiotics can help regulate inflammation and support the production of mood-enhancing neurotransmitters. This, in turn, can improve your ability to handle stress. For instance, including fermented foods like kimchi or sauerkraut in your diet can support gut health and potentially help you manage stress more effectively.

In summary, gut health affects stress by influencing the gut-brain axis and overall neurotransmitter balance. By fostering a healthy gut microbiome, you can support better stress management and emotional well-being.

How Does Gut Health Affect Digestion? Understanding the Vital Connection

When it comes to digestion, you might not realize just how much gut health affects this crucial process. Your gut, a complex system including your stomach, small intestine, and large intestine, plays a central role in breaking down food and absorbing nutrients. But gut health affects digestion in ways that go beyond mere food processing.

Dr. Michael Pollan, a well-known food writer and advocate for gut health, highlights that a balanced gut microbiome is essential for efficient digestion. The gut microbiome consists of trillions of microorganisms that help digest food, produce essential vitamins, and maintain the integrity of the gut lining. When these microorganisms are out of balance, it can lead to various digestive issues.

One term to understand here is “gut permeability,” often referred to as “leaky gut.” This occurs when the lining of the gut becomes damaged, allowing undigested food particles and toxins to enter the bloodstream. According to Dr. Alessio Fasano, a leading researcher in gut health, leaky gut can lead to inflammation and digestive disorders like irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).

For example, if your gut health is compromised due to an imbalance in your gut microbiome, you might experience symptoms like bloating, gas, or irregular bowel movements. This is because an unhealthy gut can struggle to properly break down food and absorb nutrients. Dr. Robynne Chutkan, author of “The Microbiome Solution,” emphasizes that a healthy gut helps to efficiently process food and prevent such issues.

So, how does gut health affect digestion in everyday terms? A diet that supports gut health can significantly improve digestive function. Incorporating foods high in fiber, such as fruits, vegetables, and whole grains, helps to nourish the beneficial bacteria in your gut. Additionally, probiotics found in yogurt and fermented foods can help maintain a healthy balance of gut microorganisms, enhancing digestion and nutrient absorption.

In summary, gut health affects digestion by influencing how effectively your digestive system breaks down food and absorbs nutrients. By supporting a balanced gut microbiome with a nutritious diet, you can promote better digestion and overall gut function.

How Does Gut Health Affect the Immune System? Exploring the Crucial Link

Have you ever wondered how gut health affects the immune system? It turns out that your gut plays a vital role in regulating your body’s defense mechanisms. The gut is not just a digestive powerhouse; it’s also a major player in maintaining immune health.

Dr. William Davis, author of “Wheat Belly,” explains that the gut is home to about 70% of your immune system. This area, known as the gut-associated lymphoid tissue (GALT), is crucial for recognizing and responding to harmful pathogens. When gut health is compromised, it can have a significant impact on your immune system’s ability to protect you from illnesses.

One important concept here is “gut flora,” or the community of microorganisms living in your digestive tract. A balanced gut flora helps regulate inflammation and supports the immune system. Dr. David Perlmutter, author of “Brain Maker,” points out that an imbalance in gut flora can lead to increased inflammation and a weakened immune response.

For example, when your gut health is disrupted by factors like a poor diet or chronic stress, the balance of gut bacteria can be thrown off. This imbalance, known as dysbiosis, can lead to a condition called “systemic inflammation,” where inflammation spreads throughout the body. According to Dr. Robynne Chutkan, this can impair immune function and increase susceptibility to infections and autoimmune conditions.

So, how does gut health affect the immune system in practical terms? Maintaining a healthy gut microbiome is essential for a robust immune response. Nutritionists from the Cleveland Clinic suggest eating foods rich in prebiotics, such as garlic and onions, which nourish beneficial gut bacteria. Probiotics, found in foods like kefir and sauerkraut, can also help restore and maintain a balanced gut flora, thereby supporting immune function.

In summary, gut health affects the immune system by influencing the balance of gut microorganisms and regulating inflammation. By promoting a healthy gut with a balanced diet, you can support your immune system and enhance your body’s ability to fend off illnesses.

How Does Gut Health Affect Mental Health? Unveiling the Connection

You might be surprised to learn how gut health affects mental health. The gut-brain axis, a communication network between your gut and brain, plays a crucial role in influencing your mood and emotional well-being. Your gut isn’t just about digesting food; it’s also closely connected to your mental health.

Dr. Michael Gershon, author of “The Second Brain,” refers to the gut as your “second brain” due to its extensive network of neurons and its role in emotional regulation. The gut-brain axis is a bidirectional communication system, meaning that not only can stress and mood affect gut health, but an unhealthy gut can also impact mental health.

One key term here is “neurotransmitters,” which are chemical messengers that transmit signals in the brain. The gut plays a significant role in producing neurotransmitters such as serotonin, which is crucial for regulating mood. According to Dr. Mark Hyman, a functional medicine physician and author of “The UltraMind Solution,” about 90% of serotonin is produced in the gut. If gut health is compromised, it can lead to imbalances in neurotransmitter levels, potentially affecting your mood and mental well-being.

For example, consider how an imbalance in gut bacteria, known as dysbiosis, can influence mental health. Dr. Emeran Mayer, a leading researcher in gut-brain interactions, points out that dysbiosis can lead to increased inflammation, which may affect brain function and contribute to conditions like anxiety and depression.

So, how does gut health affect mental health in practical terms? Supporting a healthy gut microbiome can have a positive impact on your emotional well-being. Nutritionists from the Mayo Clinic recommend including foods rich in probiotics, such as yogurt and fermented vegetables, to help maintain a balanced gut flora. Foods high in fiber, like fruits, vegetables, and whole grains, can also support gut health and, by extension, contribute to better mood regulation.

In summary, gut health affects mental health through the gut-brain axis and neurotransmitter production. By maintaining a balanced gut microbiome with a healthy diet, you can support better mental health and enhance your overall emotional well-being.

How Does Gut Health Affect Autoimmune Disease? Understanding the Crucial Link

You might not realize just how gut health affects autoimmune disease, but the connection between your gut and your immune system plays a significant role in autoimmune conditions. Your gut is more than just a digestive system; it’s a key player in regulating immune responses and maintaining overall health.

Dr. Alessio Fasano, a leading expert in gut health and author of “Gut: The Inside Story of Our Body’s Most Underrated Organ,” explains that the gut is crucial for managing immune system activity. When the gut lining becomes compromised, a condition known as “leaky gut,” it can allow harmful substances to enter the bloodstream. This can trigger an abnormal immune response, leading to autoimmune diseases.

One important concept here is “autoimmunity.” This occurs when the immune system mistakenly attacks the body’s own tissues, leading to conditions like rheumatoid arthritis, lupus, and multiple sclerosis. Dr. Fasano notes that an imbalanced gut microbiome and increased gut permeability can contribute to the development and progression of autoimmune diseases.

For instance, consider how an unhealthy gut can affect autoimmune disease. Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” points out that imbalances in gut bacteria can lead to inflammation and immune system dysfunction. This chronic inflammation can then exacerbate autoimmune conditions by continuously stimulating the immune system and contributing to tissue damage.

So, how does gut health affect autoimmune disease in practical terms? Maintaining a healthy gut microbiome is essential for managing autoimmune conditions. Nutritionists from the Cleveland Clinic recommend focusing on a diet that supports gut health, such as one rich in fiber, probiotics, and prebiotics. Foods like fermented vegetables and whole grains can help restore and maintain a balanced gut microbiome, potentially reducing inflammation and supporting overall immune function.

In summary, gut health affects autoimmune disease by influencing gut permeability and immune system activity. By promoting a balanced gut microbiome with a supportive diet, you can help manage autoimmune conditions and enhance overall immune health.

How Does Gut Health Affect Inflammation? Discovering the Essential Connection

Have you ever wondered how gut health affects inflammation? It turns out that the state of your gut plays a critical role in regulating inflammation throughout your body. Your gut isn’t just a digestive powerhouse; it’s also central to managing inflammatory responses.

Dr. Alessio Fasano, a prominent researcher in gut health and author of “Gut: The Inside Story of Our Body’s Most Underrated Organ,” explains that a balanced gut microbiome is crucial for controlling inflammation. When the gut lining becomes compromised—a condition often referred to as “leaky gut”—it can lead to systemic inflammation. This happens because harmful substances from the gut leak into the bloodstream, triggering an inflammatory response.

One key term to understand here is “systemic inflammation.” This type of inflammation occurs throughout the body and can contribute to various chronic conditions, such as heart disease, diabetes, and even cancer. Dr. Michael Mosley, a well-known health writer, emphasizes that an imbalance in gut bacteria, or dysbiosis, can lead to increased systemic inflammation, affecting overall health.

For example, consider how chronic inflammation can manifest in everyday life. Dr. Robynne Chutkan, author of “The Microbiome Solution,” highlights that conditions like bloating and abdominal pain can be signs of underlying gut inflammation. When the gut is inflamed, it can produce pro-inflammatory molecules that circulate throughout the body, contributing to discomfort and health issues.

So, how does gut health affect inflammation in practical terms? Supporting a healthy gut microbiome can help manage and reduce inflammation. Nutritionists from the Harvard T.H. Chan School of Public Health recommend incorporating anti-inflammatory foods into your diet, such as leafy greens, berries, and fatty fish rich in omega-3s. These foods can help balance gut bacteria, reduce inflammation, and promote overall health.

In summary, gut health affects inflammation by influencing the integrity of the gut lining and the balance of gut microorganisms. By maintaining a healthy gut microbiome with a diet focused on anti-inflammatory foods, you can help manage inflammation and improve overall well-being.

How Does Gut Health Affect the Kidneys? Exploring the Vital Connection

Have you ever considered how gut health affects the kidneys? It might seem surprising, but the state of your gut can significantly influence kidney health. Your gut and kidneys are part of a larger network of organs that work together to maintain balance and overall health.

Dr. Mark Hyman, a functional medicine physician and author of “The UltraMind Solution,” explains that the gut plays a crucial role in kidney health through its impact on inflammation and toxin elimination. The gut helps regulate the balance of substances in the blood, and when it’s not functioning optimally, it can lead to increased strain on the kidneys.

One important concept here is “gut-kidney axis.” This term refers to the connection between gut health and kidney function. According to Dr. David Perlmutter, author of “Brain Maker,” an imbalance in gut microbiota can lead to systemic inflammation and increased levels of uremic toxins—substances that the kidneys normally filter out. This can place extra stress on the kidneys and potentially contribute to kidney dysfunction.

For example, consider how an unhealthy gut can affect kidney function. Dr. Robynne Chutkan, author of “The Microbiome Solution,” notes that conditions such as chronic kidney disease can be exacerbated by gut-related issues. An imbalance in gut bacteria can lead to higher levels of inflammatory markers in the blood, which can negatively impact kidney health.

So, how does gut health affect the kidneys in practical terms? Maintaining a balanced gut microbiome can help support kidney function by reducing inflammation and toxin levels. Nutritionists from the Mayo Clinic recommend incorporating foods that support gut health, such as fiber-rich fruits, vegetables, and fermented foods. These foods can help maintain a healthy balance of gut bacteria and reduce the burden on the kidneys.

In summary, gut health affects the kidneys by influencing inflammation and the balance of substances in the blood. By promoting a healthy gut microbiome with a supportive diet, you can help maintain optimal kidney function and overall well-being.

How Does Gut Health Affect Edema? Uncovering the Hidden Connection

Have you ever wondered how gut health affects edema? It turns out that the state of your gut can play a surprising role in how your body handles fluid balance and swelling. Edema, or fluid retention, can be influenced by more than just dietary salt intake; your gut health can also be a key factor.

Dr. Michael Mosley, a well-known health writer and researcher, explains that gut health affects edema through its impact on inflammation and overall fluid regulation. The gut is crucial for maintaining the body’s balance of fluids and electrolytes. When the gut is out of balance, it can lead to systemic inflammation, which in turn can contribute to fluid retention and swelling.

One important concept here is “systemic inflammation.” This refers to widespread inflammation throughout the body, which can affect various organs and systems, including the way your body regulates fluid. Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” highlights that an imbalance in gut bacteria can lead to chronic inflammation, potentially causing or exacerbating edema.

For example, consider how poor gut health can contribute to fluid retention. If your gut is inflamed due to conditions like leaky gut syndrome, it can lead to increased levels of inflammatory markers in the blood. These markers can affect the blood vessels’ ability to regulate fluid, resulting in symptoms of edema such as swollen legs, ankles, or feet.

So, how does gut health affect edema in practical terms? Supporting a healthy gut microbiome can help manage inflammation and fluid balance. Nutritionists from the Cleveland Clinic recommend incorporating anti-inflammatory foods into your diet, such as leafy greens, berries, and omega-3-rich fish. These foods can help maintain a balanced gut microbiome and reduce inflammation, which may alleviate symptoms of edema.

In summary, gut health affects edema by influencing systemic inflammation and fluid regulation. By fostering a healthy gut with an anti-inflammatory diet, you can help manage fluid balance and reduce the likelihood of experiencing edema.

How Does Gut Health Affect Skin? Exploring the Link to Acne, Seborrheic Dermatitis, Rosacea, and Eczema

Have you ever wondered how gut health affects your skin? The connection between your gut and skin health is more profound than you might think. Various skin conditions, such as acne, seborrheic dermatitis, rosacea, and eczema, can be influenced by the state of your gut microbiome and overall gut health.

Acne

Dr. Mark Hyman, a functional medicine physician and author of “The UltraMind Solution,” notes that acne may be linked to gut health through inflammation and hormonal balance. The gut microbiome plays a crucial role in regulating inflammation and hormone levels. When the gut is out of balance, it can lead to increased inflammation and imbalances in hormones like androgens, which can contribute to acne outbreaks.

For example, research published in the Journal of the American Academy of Dermatology suggests that an imbalance in gut bacteria, or dysbiosis, can lead to systemic inflammation that exacerbates acne. Dr. Josh Axe, a nutritionist and author of “Eat Dirt,” emphasizes that improving gut health with a diet rich in probiotics and anti-inflammatory foods can help manage acne by reducing inflammation and balancing hormones.

Seborrheic Dermatitis

Seborrheic dermatitis is a chronic skin condition characterized by red, flaky patches, often on the scalp or face. Dr. David Perlmutter, author of “Brain Maker,” explains that gut health can affect seborrheic dermatitis through its impact on inflammation and the immune system. An imbalanced gut microbiome can contribute to inflammation and immune system dysregulation, potentially worsening seborrheic dermatitis.

For instance, Dr. Robynne Chutkan, author of “The Microbiome Solution,” points out that supporting gut health with a diet rich in fiber and probiotics can help reduce inflammation and support immune function, which may improve symptoms of seborrheic dermatitis.

Rosacea

Rosacea is a condition characterized by redness, visible blood vessels, and acne-like bumps on the face. Dr. Michael Mosley highlights that gut health affects rosacea through its impact on systemic inflammation and gut-brain interactions. A disrupted gut microbiome can lead to increased inflammation, which may trigger or worsen rosacea symptoms.

Dr. Amy Myers, author of “The Autoimmune Solution,” suggests that improving gut health by consuming anti-inflammatory foods and reducing gut inflammation can help manage rosacea. A diet that includes fermented foods and fiber-rich fruits and vegetables can support a balanced gut microbiome and potentially alleviate rosacea symptoms.

Eczema

Eczema, or atopic dermatitis, is a condition that causes itchy, inflamed skin. Dr. Alessio Fasano, a leading researcher in gut health and author of “Gut: The Inside Story of Our Body’s Most Underrated Organ,” explains that gut health affects eczema through its impact on the immune system and inflammation. An imbalanced gut microbiome can contribute to systemic inflammation and immune dysregulation, which may exacerbate eczema.

For example, research published in the Journal of Allergy and Clinical Immunology indicates that improving gut health with a diet rich in prebiotics and probiotics can help manage eczema by reducing inflammation and supporting immune function. Dr. Robynne Chutkan also recommends incorporating foods that promote gut health to potentially improve eczema symptoms.

In summary, gut health affects skin conditions like acne, seborrheic dermatitis, rosacea, and eczema by influencing inflammation, hormonal balance, and immune function. By supporting a healthy gut with a balanced diet rich in probiotics, fiber, and anti-inflammatory foods, you can help manage these skin conditions and improve overall skin health.

How Does Gut Health Affect Fatigue and Low Energy? Understanding the Connection

Have you ever wondered how gut health affects fatigue and low energy? The state of your gut can have a profound impact on how energetic and vibrant you feel each day. From nutrient absorption to inflammation and the gut-brain axis, your gut plays a crucial role in regulating your overall energy levels.

Dr. Michael Mosley, a well-known health writer, explains that an optimal gut function is essential for efficient nutrient absorption. When your gut is healthy, it effectively absorbs vitamins and minerals that are crucial for energy production. However, if your gut is out of balance or inflamed, it can lead to poor nutrient absorption, resulting in fatigue and low energy. For instance, conditions like leaky gut can prevent your body from absorbing essential nutrients like B vitamins and magnesium, leading to feelings of tiredness and low energy.

Systemic inflammation is another way gut health impacts your energy levels. According to Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” chronic inflammation stemming from an imbalanced gut can contribute to persistent fatigue. Inflammatory markers produced by an inflamed gut can affect your overall vitality and lead to feelings of exhaustion.

The gut-brain axis also plays a crucial role in regulating energy levels. Dr. Emeran Mayer, author of “The Gut-Immune Connection,” highlights that disruptions in gut health can affect the communication between your gut and brain, impacting mood and energy levels. An imbalance in gut bacteria can affect neurotransmitter production, potentially leading to low energy and fatigue. For example, an unhealthy gut microbiome can disrupt the production of serotonin, a neurotransmitter that plays a key role in regulating mood and energy.

Additionally, your gut health affects metabolic function, which is vital for maintaining energy levels. Dr. Alessio Fasano, a leading researcher in gut health, notes that an imbalanced gut microbiome can disrupt metabolic processes, leading to feelings of fatigue. Supporting gut health with a diet rich in fiber and low in processed foods can enhance metabolic function and improve energy levels. Foods like whole grains, fruits, and vegetables can help maintain a balanced gut microbiome and support overall metabolic health.

In summary, gut health affects fatigue and low energy by influencing nutrient absorption, inflammation, the gut-brain axis, and metabolic function. By maintaining a healthy gut through a balanced diet rich in prebiotics, probiotics, and anti-inflammatory foods, you can support better energy levels and reduce feelings of fatigue.

How Does Gut Health Affect Weight Loss? Unveiling the Connection

Have you ever wondered how gut health affects weight loss? The state of your gut can have a significant impact on your ability to shed pounds and maintain a healthy weight. From nutrient absorption to hormonal balance and metabolism, your gut plays a crucial role in managing your weight.

Dr. Michael Mosley, a prominent health writer and researcher, explains that a healthy gut is essential for efficient digestion and nutrient absorption. When your gut is functioning optimally, it helps break down food and absorb essential nutrients that support your metabolism. However, if your gut is imbalanced or inflamed, it can lead to poor digestion and nutrient absorption, which can hinder your weight loss efforts. For example, conditions like leaky gut can affect the way your body processes nutrients, potentially leading to weight gain or difficulty losing weight.

Systemic inflammation is another way gut health impacts weight loss. Dr. Robynne Chutkan, a gastroenterologist and author of “The Microbiome Solution,” notes that chronic inflammation originating from an imbalanced gut can disrupt metabolic processes and promote weight gain. Inflammatory markers produced by an inflamed gut can affect insulin sensitivity and fat storage, making it harder to lose weight.

The gut microbiome also plays a key role in regulating hunger and satiety. Dr. David Perlmutter, author of “Brain Maker,” highlights that an imbalance in gut bacteria can influence hunger hormones and appetite regulation. For instance, an unhealthy gut microbiome can lead to higher levels of hunger hormones like ghrelin, which can increase cravings and make it more challenging to stick to a weight loss plan.

Additionally, gut health affects your metabolism, which is crucial for weight management. Dr. Alessio Fasano, a leading researcher in gut health, explains that an imbalanced gut microbiome can disrupt metabolic processes, impacting how your body converts food into energy. Supporting gut health with a diet rich in fiber, prebiotics, and probiotics can help maintain a balanced gut microbiome and support efficient metabolism. Foods like whole grains, fruits, and fermented vegetables can help optimize gut function and enhance your weight loss efforts.

In summary, gut health affects weight loss by influencing nutrient absorption, inflammation, hunger hormones, and metabolic function. By promoting a healthy gut through a balanced diet and lifestyle, you can support better weight management and achieve your weight loss goals more effectively.

Conclusion

In summary, gut health profoundly affects various aspects of overall well-being, including skin health, fatigue, energy levels, and weight loss. A balanced gut microbiome supports effective nutrient absorption, reduces systemic inflammation, and regulates hormonal balance, all of which are crucial for maintaining healthy skin and managing conditions like acne, seborrheic dermatitis, rosacea, and eczema. Additionally, a healthy gut helps manage fatigue and energy levels by enhancing nutrient absorption, reducing inflammation, and supporting the gut-brain axis. When it comes to weight loss, a well-functioning gut aids in efficient metabolism, regulates hunger hormones, and promotes optimal nutrient processing. By prioritizing gut health through a diet rich in fiber, probiotics, and anti-inflammatory foods, you can improve skin conditions, boost energy, reduce fatigue, and support effective weight management.

How to Treat Acid Reflux Cough

In this video, I discuss acid reflux, aka Heartburn

Acid Reflux (also known as Heartburn) is something I have recently become intimately aware of. This year, for the first time, I experienced a really bad case of acid reflux cough.

It was terrible! Imagine not being able to talk because every time you try to speak you start coughing non-stop. Yes, non-stop! So of course, my biggest question was, “How did this happen?”

I’ll give you the cliff notes version below, but check out an awesome, detailed video from my naturopathic doctor, Dr. Peter Glidden. In the video, he talks about acid reflux cough/heartburn, and GERD.

What is Acid Reflux?

Acid reflux and heartburn are common conditions that can greatly impact our daily lives, causing discomfort and interfering with our overall well-being. Fortunately, a natural approach to healing acid reflux through dietary interventions can offer effective relief and long-term management. In this blog post, we will delve into the dietary treatment for heartburn, differentiate between heartburn and acid reflux, explore the symptoms and underlying causes of heartburn, and understand the significance of adopting a holistic and natural approach.

How Does Acid Reflux Cough Happen?

So, let’s get to the point! How does acid reflux happen? You can develop acid reflux when your stomach acid is lowered. Your stomach acid needs to be strong ( think battery acid strong), in order for you to digest food properly. If your stomach acid is low, you are not able to digest your food. As a result, the acid comes back up into your esophagus, irritating your throat lining, and causing you to cough.

What is the dietary treatment for acid reflux?

Being the inquisitive person that I am, my next question was, “how did I develop low stomach acid?” Two major factors are involved: salt deficiency and calcium deficiency. A wholesome and balanced diet plays a crucial role in managing heartburn. By making mindful choices about what we eat, we can alleviate symptoms and promote digestive health. Embracing a dietary treatment for heartburn can be empowering and liberating. Knowing that we have control over our well-being by making conscious food choices brings a sense of relief and hope.

Let me share a personal experience with you. I once went to Mother’s Grocery store, a local health food store in southern California, in search of salt with iodine. I scanned the condiment section, carefully reading labels one by one. Despite my efforts, I couldn’t find any salt that contained iodine. Frustrated, I was approached by a clerk who asked if I needed help. I explained my quest for iodine-rich salt, but we both struggled to find any. It was a realization that many salts on the market lack iodine, even if we consume them regularly.

This story illustrates the importance of quality salt that contains iodine in our diet. Consuming low-quality salt or significantly reducing our salt intake, as encouraged by some “low sodium” diets, can affect our iodine levels. The Dietary Guidelines for Americans recommend consuming less than 2,300 mg of sodium per day, which is about 1 teaspoon of table salt.

Iodine is crucial for the production of strong stomach acid, which aids in digestion. Without sufficient iodine, your body may struggle to produce enough stomach acid, leading to digestive issues. Therefore, it’s important to ensure you’re getting enough iodine in your diet. However, finding salt with iodine can be a challenge in many grocery stores.

The key takeaway is that simply consuming salt doesn’t guarantee you’re getting enough iodine. It’s essential to choose high-quality salt that contains iodine and maintain a balanced approach to salt intake. Remember, when you don’t get enough iodine, your body may not produce enough stomach acid to digest your food effectively.

Acid Reflux Trigger Foods

Certain foods can exacerbate heartburn symptoms. Common triggers include spicy or greasy foods, citrus fruits, chocolate, caffeine, carbonated beverages, and alcohol. By limiting or eliminating these triggers, we can alleviate discomfort.

Consuming large meals can put excessive pressure on the stomach, leading to acid reflux. Opt for smaller, more frequent meals throughout the day to promote proper digestion and reduce the occurrence of heartburn.

All-Natural Acid Reflux Treatments

Below is a listing that contains a variety of salt brands and manufacturers. The listing depicts which of these top picks by Amazon contain iodine and which don’t.

Amazon’s Top Picks
Salt Brand	Iodine	No Iodine
The Spice Lab Himalayan Salt		X
Redmond Real Salt – Ancient Fine Sea Salt		X
Amabito No Moshio (Seaweed Salt)		X
Maldon Sea Salt – Flaky Pyramid-Shaped Crystals		X
Beyond Himalayan Pink Himalayan Salt		X

So, you are probably wondering, why don’t any of these salts have iodine? Well, testing for the presence of iodine in salt can be expensive, so a lot of manufacturers choose not to test their salt. My naturopathic doctor recommended buying a high-quality pink Himalayan salt. You probably won’t find iodine mentioned on the label, but normally there is enough in it for dietary requirements.

Calcium Deficiency Treatment

Calcium deficiency is the other cause of acid reflux. According to Dr. Peter Glidden, calcium is important because calcium also increases the acid strength in your stomach. The average adult needs 1,000 mg of calcium per day. The amount of calcium increases to 1,200 mg per day for women aged 50+ and men aged 71+.

Not sure how to increase your calcium intake. I would suggest purchasing a calcium supplement, but not just any calcium supplement, because the challenge with calcium is absorption. Calcium can be very difficult to absorb, so you need a supplement that has co-factors in it to increase its absorption.

I would suggest Youngevity’s Beyond Osteo Fx, as it supplies you with more than the daily recommended intake of calcium, along with nutrients that enhance calcium absorption by the body.

What is heartburn vs. acid reflux?

Heartburn and acid reflux are closely related conditions, but they have distinct characteristics and causes.

Understanding the difference between heartburn and acid reflux can help individuals better articulate their symptoms and seek appropriate treatment. It can bring a sense of clarity and reassurance.

Heartburn refers to the burning sensation felt in the chest, usually behind the breastbone. It occurs when stomach acid flows back up into the esophagus, causing irritation and discomfort.

Acid reflux is a more general term that encompasses the regurgitation of stomach acid into the esophagus. It can manifest as heartburn or other symptoms such as a sour taste in the mouth, difficulty swallowing, or a chronic cough.

What is heartburn like?

Heartburn is often described as a burning sensation in the chest, accompanied by a feeling of pressure or tightness. It typically occurs after eating and may worsen when lying down or bending over.

Heartburn can be distressing and unsettling. The discomfort can disrupt our daily routine and even affect our mood. However, knowing that relief is attainable can bring a sense of encouragement.

Imagine sitting down to enjoy a delicious meal with family or friends, only to be interrupted by that all-too-familiar burning sensation in your chest. It feels like a fiery ball of discomfort, causing you to grimace and seek immediate relief. This unpleasant experience can be discouraging, but it’s important to remember that there are natural ways to find relief and regain control of your digestive health.

What is constant heartburn a sign of?

Constant heartburn, especially when accompanied by other symptoms, may be a sign of an underlying condition, such as gastroesophageal reflux disease (GERD) or a hiatal hernia. It’s important to consult a healthcare professional for a proper diagnosis and tailored treatment plan.

Persistent heartburn that occurs frequently, even after making dietary changes, could be a red flag indicating an underlying condition. This is your body’s way of signaling that it needs further attention. By reaching out to a healthcare professional, you can receive a comprehensive evaluation, accurate diagnosis, and a personalized treatment plan tailored to your specific needs.

Final Thoughts

Heartburn can significantly impact our quality of life, but through a natural approach to healing acid reflux, we can find relief and improve our overall well-being. By embracing a wholesome diet, understanding the difference between heartburn and acid reflux, recognizing the characteristics of heartburn, and seeking appropriate care for constant heartburn, we can empower ourselves to take control of our digestive health. Remember, with the right knowledge, support, and determination, you can find relief and lead a life free from the discomfort of heartburn.

Acid Reflux Cough- Calcium Supplement

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Prebiotics Exposed: Inspiring Secrets for Thriving Gut Health and Vibrant Well-Being

What are Prebiotics?

I have been learning more about probiotics, but was confused when I heard the term, “prebiotics.” What is the difference? After taking my search to the next level, I was able to better understand what prebiotics are, and I’d like to share what I’ve learned with you. Prebiotics are a group of nutrients (fiber-based), that can be in the form of food or supplements. Prebiotics are like steroids for your muscles. They stimulate the growth of healthy bacteria in your stomach/colon.

If you are looking to learn more about digestion, and the key catalyst for it, check out my blog called, “How Enzymes Help with Digestion”.

Why take a prebiotic?

After learning what prebiotics are, led me to my next question. How are prebiotics different from probiotics? I thought stimulating the growth of healthy bacteria was the job of probiotics. Well, I did a little more research and found out that they are different. They both have a common goal, which is to increase the healthy bacteria in your gut, but they go about it in different ways.

The major difference is that probiotics are living organisms, whereas prebiotics are considered a type of fiber. So, what does that mean? The fiber of prebiotics is undigestible in the colon, which makes them a food source for probiotics. By eating prebiotics, you are strengthening the probiotics, to help encourage healthy gut bacteria. We will discuss this in more detail in the next section.

Do you have to take probiotics with prebiotics?

Based on my research, prebiotics are important and should be taken with probiotics. There are numerous studies that indicate that probiotics may help improve your gut flora, thereby improving your digestive tract. Since probiotics are known to help with:

Antibiotics dependency
Alleviating common cold
Reliance on ventilator-assisted pneumonia
Gestational diabetes
Vaginal infections, like yeast infections
Eczema

Due to all these amazing benefits of probiotics, I believe it’s important to take prebiotics so that you can provide your body with fuel for the probiotics. Prebiotic “fuel” will provide the probiotics with enough raw materials, to complete their job. Think of prebiotics as the 1^st stage of an assembly line. Without them, you would not be able to produce a complete product.

What can prebiotics help with?

We have already discussed a handful of benefits related to taking probiotics. But what about prebiotics? Since prebiotics help with restoring your gut flora, they can help with these leaky gut conditions:

Inflammatory bowel disease (IBD)
Irritable bowel syndrome (IBS)
Obesity
Type 2 diabetes
Eczema
Rosacea
Psoriasis
Dermatitis
Autoimmune Diseases such as Hashimoto’s thyroiditis Graves’ disease
Type 1 diabetes
Lupus erythematosus
Multiple sclerosis
Allergies
Osteoarthritis
Bloating
Constipation
Gas
Alzheimer’s Disease
Gallstones

If you are experiencing any of the above chronic diseases, that is a sign that you have leaky gut syndrome and that focusing on achieving proper gut health is crucial to your overall health. If you would like to learn more or work, with a certified wellness coach, to help you better understand what you need to do in order to start improving your health in these specific areas, then sign-up for a free consultation at:

How long does it take for Prebiotics to work?

My naturopathic doctor, Dr. Joanne Conaway, recommends her patients who may be experiencing any of the above leaky gut chronic conditions, to complete our 20-day gut challenge, which includes various types of prebiotic and probiotic supplements. The 20-day gut challenge is an elimination diet, under the guidance of naturopathic doctors. The program also fortifies you with all the necessary nutrients, to restore balance to your gut flora. In as little as 20 days, I personally lost 4lbs, and started having regular bowels movements, and my seborrheic dermatitis improved, significantly.

If you are interested in learning more about the 20-day Gut Challenge, click on the link below. You can even sign up now!

What is a good source of prebiotics?

Good sources of prebiotics can come in the form of supplements and food. My favorite prebiotic supplement is i26 Hyperimmune Egg Powder. Why? i26 Hyperimmune Egg powder delivers nutrients that have been clinically researched to support a healthy immune system. By providing targeted immune protection against twenty-six human-relevant bacteria, it supports a healthy gut.

What sets the i26 Hyperimmune Egg apart?

Provides protection against 26 human-relevant bacteria
Support a healthy GI tract
Promotes the growth of healthy bacteria
May help support a healthy inflammatory response

Outside of supplements, prebiotics are also found in fiber-rich foods, like fruit, vegetables, and whole grains. Some of my favorite prebiotic food sources include:

Food	Amount of Fiber
Apples	3-4 grams
Bananas	3-4 grams
Oranges	3-4 grams
Strawberry	3-4 grams
Mango	5 grams
Collard Greens	4 grams ( per cup)
Potatoes	2-3 grams
Nuts	3 grams
Seeds	3 grams

My recommendation is that you combine a prebiotic and probiotic program that includes food and supplements. This will give you more variety in your diet, as well as support a wide range of various strains of beneficial bacteria. The more strains of beneficial bacteria you have the more your gut flora will thrive. Thereby increasing your immunity and helping you better fight chronic diseases.

Do Prebiotics Cause Gas (Farts) & Make You Go?

Do prebiotics cause gas or farts?

First things first, what are prebiotics and do they give you the farts? Check out “What are Prebiotics?” to get caught up on what prebiotics are and why they are important. I recommended that one of my clients take prebiotics, to help with her digestive issues. I noticed an immediate resistance, so I asked why? She explained that prebiotics give her gas and farts. Gas and farts? I wasn’t expecting that! I’ve been taking prebiotics, and I’ve never noticed gas being a side-effect. So, she really got me thinking. The next day, I still had it on my mind, so I decided to do some research.

According to Columbia Surgery, prebiotics, are not for everyone. For instance, if you have irritable bowel syndrome,(IBS) due to the rapid fermentation of the undigested food in your colon (because of the prebiotics), you can experience gas, farts, bloating, diarrheas, or constipation when taking prebiotics.

But, after continuing to dig, I also found out that these symptoms usually disappear with in a few days. So, my recommendation, is that you start taking prebiotics, on Friday night, hopefully, you aren’t planning to go out. That will give you the entire weekend for your digestive system to get use to the prebiotics.

Do prebiotics make you poop?

We touched on this in the above section, however, we will go much deeper here. Prebiotics when combined with probiotics, aid in relieving constipation. However, if you are NOT experiencing IBS or chronic idiopathic constipation, then prebiotics do not cause diarrhea, if you don’t take too many.

So how many prebiotics should you take? If you are considering taking prebiotics, I would highly suggest you do so under the guidance of a doctor. That’s why Hungry Fit Foodie offers our 20-Day Gut Health Challenge to give everyone access to our naturopathic doctors in the form of protocols, and our “ Ask the Doctor” series. With our “Ask the Doctor” series, you can share your personal situation with one of our capable doctors, and they will give you their recommendation on what to take and how much. The 20-Day Gut Health Challenge was created for anyone who wants to benefit from having a well-functioning gut. During the challenge, you will have access to the doctor’s recommendation for how many prebiotics ( as well as probiotics) you will need for fast results! You can sign up for the challenge here:

Should you take prebiotics on an empty stomach?

Prebiotics work to provide probiotics with the fuel they need to help your good bacteria flourish in your gut. So, to answer this question, I had to start by understanding how probiotics work. Probiotics are more effective when taken on an empty stomach. Why? We want the good bacteria to have time to reach the gut/colon, so that the probiotics can feed them and increase the good bacteria in your gut.

Since probiotics and prebiotics can be taken together, I recommend that my clients, take prebiotics on an empty stomach, just like probiotics, in order to achieve the highest level of efficacy.

Do prebiotics help with weight loss?

As I was researching prebiotics, and how they aid in digestion, I started to wonder, can prebiotics help with weight loss? In particular, with shrinking the waistline. Well, according to the National Library of Medicine, the plant fibers in prebiotics can help with weight loss as prebiotics influence the reduction of short chain fatty acid production.

If you are anything like me, after reading the last paragraph, you are probably thinking, I NEED SOME PREBIOTICS NOW! If you are looking for a high-quality prebiotic, I would highly recommend you take BeneYOU Pre + Probiotics Pixies. This product takes all the guess work out of taking prebiotics for you. BeneYOU Pre + Probiotics Pixies, combine a blend of five probiotic strains and two prebiotic fibers, providing the following benefits:

Aids healthy gastrointestinal flora
Supports digestive function
Helps restore healthy bacteria
Helps reduce bloating
Supports a healthy metabolism
Helps detoxify bad bacterial
Supports mental clarity
Supports the immune system
Supports skin health

It also contains “inulin (chicory root), which has been known to support weight loss. I also love how this product comes in pre-portioned sticks, so they can be taken “on-the-go”. Now, there’s no excuse for not taking your prebiotics.

“Unlock the Ultimate Benefits: The Optimal Daily Dosage of Prebiotic Supplements for Stunning Health and Vibrant Vitality”

Prebiotic Supplements: Optimal Daily Dosage

When it comes to prebiotic supplements, the major question is how many grams of prebiotics do you need per day, to actually see a difference in your gastrointestinal health? Before we jump in, it’s important for you to know what are prebiotics.

Now that you know what prebiotic supplements are and how they work, let’s talk about the different types of prebiotics, as that also determine the level of efficacy.

Types of prebiotic supplements

The 3 most common prebiotic supplements are:

Type of Prebiotics	What they do
Fructo-oligosaccharides (FOS)	Combat constipation
Galacto-oligosaccharides (GOS)	Combat constipation
Trans-galacto-oligosaccharides (TOS)	Improves gut health

Each of the above prebiotics, can assist with constipation. FOS is fruit-based, whereas GOS & TOS are a group of carbohydrates that are produced commercially from lactose and glucose.

Some prebiotics can cause a laxative effect, versus, simply more easier and frequent bowel movements. Why? According to the National Center of Biotechnology Information, “The laxative effects of prebiotics such as GOS and FOS are attributed to their action as soluble fibers. They pass undigested into the colon where bacteria hydrolyze (dissect) and ferment them…”. The bacterial fermentation of GOS increases the volume of bacteria, which then increases fecal size. The increased fecal size stimulates peristalsis (movement) in the colon, causing a bowel movement.

Taking the right number of prebiotics, can lead to a bowel movement, without experiencing the laxative effect. In a study conducted, with 128 healthy adults, all with mild constipation problems, by simply adding 5-10 grams of prebiotics per day, defecation frequency increased to 1, smoother bowel movement per day. So how many grams of prebiotics should you take?

How many prebiotic pills should you take per day?

Let’s start with looking at how many grams of prebiotics you should take in supplement form. Studies have shown that 5-15 grams of GOS per day, can relieve, constipation in adults. However, once you exceed 12 grams of prebiotics per day, you run the risk of creating the laxative effect.

If you wanted to consume FOS prebiotics in food form, yoghurt, and prunes each have 12 grams of prebiotics, if taken daily, patients in the study noticed more frequent and easier bowel movements.

If you are experiencing chronic or even occasional constipation, including prebiotics in your diet daily, will definitely relieve, the pressure or “full” feeling you may be experiencing. Searching for a good prebiotic? I suggest BeneYOU Pre + Probiotics Pixies. Our naturopathic doctor recommended it for a client of mine that was experiencing chronic constipation. What I like most is that it doesn’t act like a laxative. The pixie packaging also allows for you to take it on the go, which is an added bonus if you are like me and are constantly on the go.

Be aware that not all prebiotics are created equal. What truly sets BeneYOU Pre + Probiotics Pixies apart is:

Exclusive blend of five probiotic strains and two prebiotic fibers
Low-GI sugar (palatinose) together with zero-calorie stevia
The probiotic and prebiotic blend, work together, to create a symbiotic combination helps the gastrointestinal tract work more efficiently, providing numerous health benefits

The Great Food Divide: Why Healthy Food is Out of Reach

Why are the Less Healthy Food Choices Typically Cheaper?

I remember being a kid and hearing adults talk about food prices and how hard it was to eat healthy because the less healthy food options were so much more affordable. Fast forward to 2022, in the midst of rapid inflation, the same sentiment reigns true almost 30 years later.

So why are less healthy food choices typically cheaper? Convenience foods and “fast foods” contain corn, as the main ingredient. Corn is a subsidized food meaning that it’s very cheap to grow.

The negative impact of corn on your body is that corn is considered a GMO food. GMO stands for Genetically Modified Organism.

Genetically Modified Organisms are considered unsafe for human consumption. Why? GMO foods have been engineered in a lab to keep the food from being eaten by their natural predators. How is this achieved? A small amount of toxins are injected into the seed of the crop, which yields a crop that has not been devasted by mother nature’s hungry critters.

So, what does this mean for you and me? This means that by consuming GMO foods you are ingesting small amounts of toxins/ poisons. As you can imagine, over time, this builds up, and some people react more severely to it than others. According to the Center for Food Safety, the unexpected effects and health risks from the exposure to GMO foods include:

Toxicity
Allergic Reactions
Antibiotic Resistance
Immuno-suppression
Cancer
Loss of Nutrition

As you can imagine, when you are buying convenience/fast foods, you aren’t thinking of the long-term effects. We normally are thinking in the moment.

But I’m sure if the food manufacturers were to put “This product may cause cancer”, the price of those foods would drop substantially because supply and demand tell us that when there is no demand the price is $0. I guarantee that no one could pay you to buy cancer-causing foods.

What is the cheapest healthy food?

Most people think that healthy foods must be expensive. They think of grocery shopping at expensive health food stores like Wholefoods, Sprouts, and Trader Joe’s. But the reality is that there are very reasonably priced healthy food options.

The cheapest healthy food option I love is beans. Yes, beans. As of April 26, 2022, a 15.25 oz can of Black Beans costs $.72. But just how nutritious are beans? According to Medical News Today, there are 9 main benefits of beans, which are:

High in Protein
High in Folate
High in Antioxidants
Improve Heart Health
Reduced Risk of Cancer
Diabetes and Glucose Metabolism
Preventing Fatty Liver
Controlling Appetite
Improving Gut Health

With all of these amazing benefits, why wouldn’t you want to give them a try? Unfortunately, the typical American diet doesn’t appreciate this food group as it should, and therefore the price is quite cheap. With the abundance of various options, I’ve listed my top 10 favorite beans:

Lima Beans
Kidney Beans
Pinto Beans
Black Beans
Black-eyed Peas ( Don’t let the name fool you, they are beans)
Garbanzo Beans
Cannellini Beans
Navy Beans
Edamame
Lentils

A simple, quick, and easy recipe you can make is hummus. Yes, hummus! My husband loves hummus, and we eat it on a regular basis. But before we start talking about favorite recipes, let’s address the elephant in the room regarding beans. Flatulence.

Do you remember the old grammar school chant, it goes like this, “ beans, beans, the more you eat them the more you toot, the better you feel”. Why is that? Why do beans cause flatulence, and what can you do so as not to find yourself in an uncomfortable position?

According to The Guardian, “Beans make us fart because they contain sugars and fiber that our bodies have a hard time digesting. When these sugars meet up with the bacteria in our large intestines, it produces gas and so we fart.”

So how could something nutritious be healthy if our bodies struggle to digest them? Well, if you do not regularly consume beans then your body will lose the ability to digest them. As we age, we no longer have the enzymes necessary to break down the sugars and fiber.

As a result, as a Certified Wellness Coach, I recommend to my clients that they include beans in their daily diet, especially if you are a vegan or vegetarian, as 1 cup of edamame contains 18.5 grams of protein.

In addition, I always recommend that my clients take enzymes with a meal. Enzymes help break down protein, carbs, and fats. With the high amount of protein in beans, you can clearly see how enzymes can help with the digestive process.

Note: The average adult should get 50-60 grams of protein per day, to maintain a healthy life.

How do you eat healthy on a low budget?

Eating healthy on a low budget means having fun and getting creative. But you must know the basics of proper nutrition to do so. Here is a list of some very important nutrition guidelines you should take into consideration:

Consume at least 50-60 grams of protein per day
Limit your sugar intake to 32 grams of sugar per day
Consume green leafy vegetables daily
Remove table salt from your diet, and consume Pink Himalayan Sea Salt with iodine
Stay away from foods fried in oil
Stay away from processed foods

To help you get started on your healthy eating journey, here are some of my favorite bean recipes:

Garbanzo Avocado Salad

1 (15 ounce) can garbanzo beans, drained
½ cup chopped cucumber
1/4 cup of red peppers
1/4 cup of tomatoes
1/4 cup of parsley
1 tablespoon diced onion
1 avocado, cored and chopped
¼ cup chopped mushrooms
¼ cup mayonnaise
1 tablespoon honey
½ teaspoon prepared mustard
¼ teaspoon lemon juice
½ head iceberg lettuce – rinsed, dried, and shredded

Step 1
In a salad bowl, combine the garbanzo beans, cucumber, onion, avocado, peppers, parsley, mushrooms, and tomatoes.

Step 2
Prepare the dressing by whisking together the mayonnaise, honey, mustard, and lemon juice.

Step 3
Combine the salad mixture and dressing. Toss and serve on a bed of shredded lettuce.

Black Bean Breakfast Bowl

2 tablespoons butter
4 eggs, beaten
1 (15 ounce) can black beans, drained and rinsed
1 avocado, peeled and sliced
¼ cup salsa
salt and ground black pepper to taste

Step 1
Heat butter in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.

Step 2
Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.

Step 3
Divide warmed black beans between two bowls.

Step 4
Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.

Vegan Italian Vegetable Soup

2 (14.5 ounce) cans vegetable broth
1 (28 ounce) can peeled and crushed tomatoes
2 large carrots, coarsely chopped
½ cup frozen green beans
1 stalk celery, thickly sliced
⅓ cup frozen pearl onions
2 cloves garlic, minced
1 tablespoon dried parsley
¾ teaspoon dried basil
1 bay leaf
1 cube vegetable bouillon
½ cup macaroni
1 (15 ounce) can kidney beans, drained
3 small zucchinis, cubed

Step 1
In large saucepan or Dutch oven, bring broth, tomatoes, carrots, frozen green beans, celery, onions, garlic, parsley, basil, bay leaf and vegetable bouillon cube to a boil. Reduce heat. Cover and simmer 15 minutes.

Step 2
Stir in macaroni, kidney beans, and zucchini. Bring soup back to a boil, and then reduce heat to simmer. Cover and cook for 10 to 15 minutes. Remove bay leaf and serve.

If you are looking for more incredible recipes go to, Easy Keto Breakfast Ideas.

Why healthier foods are more expensive?

Healthier foods tend to be more expensive primarily because they are perishable and therefore have a short shelf life. As a result, they require extra care during shipping and while in the grocery stores.

Healthier foods come from the ground, including various forms of meat, because the animals must eat the foods that come from the earth to grow and be eligible for consumption. No one wants to eat a burger from a sickly, dying cow.

Below are just a few of the reasons why healthier foods are more expensive:

Seasonality
Natural Disasters and Climate Change
Price of Transportation
Difficult Controlling Crop Yield
Grocery Store Storage Costs
Perishable
No Governmental Subsidies

As you could imagine, if the government is subsidizing the growth of certain crops, such as wheat or corn, then unsubsidized (healthier) crops are at a disadvantage, because they’re automatically more expensive for farmers to produce, which doesn’t incentivize farmers to produce the more expensive crops.

I think it’s important to mention this, farmers are incentivized to plant low-quality, nutritionally inadequate crops. As a result, the easy-to-store, process, and mass-produce fast/convenience foods yield better margins for farmers, than a ripe watermelon, or spinach.

So, on your next grocery shopping trip, focus on purchasing fresh produce that is in season, and on sale. That will help keep your costs down, and you can enjoy much better-tasting produce.

Also, only purchase what you need for a week, so that you don’t over-purchase, and end up throwing, all that delicious, nutritious food in the trash. Did you know that the average family of four throws away $1,600 of produce per year!

That’s a lot of money, that’s not benefiting you, because it’s literally in the trash.

Don't throw good food away, try some of my fav recipes...

Eye-Opening Advantages: Exploring the Astonishing Benefits of Prebiotics!

Why are prebiotics good for you? Benefit of Prebiotics

Prepare to embark on an awe-inspiring journey that will revolutionize your understanding of gut health. The captivating realm of prebiotics awaits, brimming with miraculous benefits that can transform your well-being. As someone who ardently believes in the power of natural solutions and seeks to help others improve their gut health naturally, I am exhilarated to share with you the captivating and extraordinary benefits of prebiotics. Brace yourself for a riveting exploration that will leave you captivated, inspired, and eager to embrace the phenomenal impact of prebiotics on your gut health.

Why are Prebiotics Superior to Probiotics?

Ignite the Gut Microbial Revolution! Let’s unravel the remarkable secret that sets prebiotics apart and positions them as unrivaled champions of gut health. While probiotics introduce friendly bacteria directly into your gut, prebiotics take on the role of nourishing these beneficial microbes, propelling them to greatness. Imagine prebiotics as the celestial fuel that kindles the fire of probiotics, allowing them to flourish and orchestrate a symphony of health within your gut.

Close your eyes and envision a vibrant oasis teeming with resplendent life. Prebiotics are the fertile soil that nurtures and sustains the majestic flora, while probiotics are the blossoming flowers, radiating with vibrant beauty. Together, they create a harmonious masterpiece, a sanctuary of gut health unparalleled in its majesty.

Why are Prebiotics and Probiotics Absolutely Vital for an Extraordinary Gut Experience?

Embrace the Microbial Revolution! Visualize your gut as a pulsating metropolis, a bustling center of activity where trillions of diligent inhabitants strive tirelessly to safeguard your well-being. Prebiotics and probiotics emerge as the valiant superheroes within this microcosmic city, each fulfilling a pivotal role crucial for optimal gut health.

Prebiotics serve as the very foundation upon which your gut health thrives, promoting the flourishing growth of beneficial bacteria, supercharging digestion, bolstering immune function, and even eliciting a euphoric surge of positive mood. These extraordinary substances lay the groundwork for an exceptional gut environment where nutrients are absorbed with impeccable efficiency, weight loss is supported, and your overall well-being soars to unimaginable heights.

As for probiotics, they emerge as the intrepid defenders, guardians of microbial balance, and champions of metabolic wizardry. Armed with their formidable arsenal of beneficial bacteria, probiotics maintain equilibrium within your gut, vanquishing malevolent invaders, and unleashing an orchestra of metabolic harmony. Together, prebiotics and probiotics unite to birth a dynamic synergy that renders your gut a haven of boundless vitality.

6 Natural Prebiotic Foods: Nature's Gift to Your Gut

Prepare to indulge your senses in a delightful symphony of prebiotic-rich foods, nature’s magnificent gifts that can effortlessly elevate your gut health. Let’s unveil a tantalizing selection of prodigious produce brimming with prebiotic wonders:

Enchanting Garlic: As its alluring aroma envelops your culinary endeavors, this exquisite bulb also unfurls its prebiotic prowess. Rich in inulin, garlic becomes a veritable feast for your friendly gut microbes, nourishing them with unparalleled delight.
Majestic Onions: Behold the regal allure of onions, unassuming yet potent bearers of the prebiotic fiber called fructooligosaccharides (FOS). These celestial bulbs not only tantalize your taste buds but also serve as a sumptuous feast for your beneficial gut inhabitants, bestowing them with boundless vitality.
Resplendent Leeks: Delight in the tender embrace of leeks, verdant wonders that offer both culinary finesse and prebiotic magnificence. With their generous reserves of inulin, leeks become an indispensable ally in nurturing a thriving gut ecosystem.
Captivating Jicama: Surrender to the crisp allure of jicama, a marvel of prebiotic goodness. Its fibrous flesh, rich in inulin, tantalizes your palate while fortifying your gut with a symphony of flourishing microbes.
Exotic Tiger Nuts: Embark on a journey to taste buds nirvana with the extraordinary tiger nuts. These crunchy delights house an abundance of prebiotic fiber, fueling your gut inhabitants and infusing your digestive system with resplendent vitality.
Nourishing Dandelion Greens: Immerse yourself in the verdant embrace of dandelion greens, delicate leaves that whisper tales of prebiotic excellence. These gentle giants of nutrition are replete with inulin, nurturing your gut ecosystem and enlivening your well-being.

Prebiotic Foods for Weight Loss: Unleashing the Power Within

Are you eager to embark on a weight loss journey that transcends conventional methods? Let prebiotic foods be your steadfast companions on this transformative odyssey. Witness their remarkable ability to nourish your gut and empower your weight management goals:

Spirited Green Bananas: Embrace the unripe allure of green bananas, for they harbor an abundance of resistant starch, a prebiotic fiber that bestows a sense of satiety and supports healthy weight management. Indulge in their vibrant greenness and savor the transformative potential within.
Wholesome Oats: Delight in the comforting embrace of oats, a nutritional powerhouse that also serves as a veritable source of prebiotic fiber. As you revel in their wholesome goodness, let their prebiotic magic invigorate your gut and propel your weight loss aspirations.
Marvelous Chia Seeds: Witness the remarkable potential of tiny chia seeds as they emerge as champions of weight loss. These unassuming powerhouses are abundant in prebiotic fiber, which nurtures your gut, supports digestion, and contributes to a vibrant and balanced weight management journey.
Nurturing Almonds: As you relish the sublime flavor and satisfying crunch of almonds, you also embrace their prebiotic potential. Packed with fiber, these delightful nuts become a pillar of support on your weight loss expedition, nourishing your gut and promoting a sense of fullness.
Mighty Walnuts: Savor the majestic taste and remarkable benefits of walnuts, whose fiber content and prebiotic properties contribute to satiety, digestive health, and weight management. Allow these exceptional nuts to fortify your gut and inspire your weight loss aspirations.

What is the Most Effective Prebiotic Supplement?

In my quest to guide my clients toward a balanced gut ecosystem, I have discovered an exceptional companion on the path to optimal gut health—the esteemed Ultimate Microbiome™. This extraordinary supplement serves as a catalyst for gut rebalancing, leveraging its potent blend of prebiotics, probiotics, and postbiotics to transform gut health.

Ultimate Microbiome™ embodies the culmination of scientific innovation and meticulous formulation. It surpasses all expectations by stimulating the growth of beneficial bacteria, enhancing digestion, fortifying immune health, promoting mood upliftment, alleviating seasonal allergies, enhancing skin radiance, fostering weight management, and nurturing restful sleep patterns.

Through the exclusive i26 Hyperimmune Egg Powder, a proprietary probiotic blend, and the potent DigeZyme Multi-Enzyme Complex, Ultimate Microbiome™ stands unrivaled in its ability to cultivate holistic gut health and empower your well-being.

What are Prebiotics and What do They Do?

Let us take a moment to unravel the very essence of prebiotics, to delve into their profound purpose within your gut. Prebiotics manifest as indomitable fibers, indigestible yet powerfully transformative. They navigate through your digestive system, reaching the colon unscathed, ready to unleash their potential.

Prebiotics serve as the sacred sustenance for your benevolent gut bacteria, kindling their growth, and igniting a symphony of harmonious health. They nourish, support, and cultivate an environment where friendly microbes thrive, regulating digestion, bolstering immune function, and weaving a tapestry of vibrant well-being.

Are Prebiotics Important for Gut Health?

Prepare to witness the mesmerizing choreography between prebiotics and gut health, an entwined dance that epitomizes the very essence of vitality. Prebiotics emerge as the life force, the foundation upon which your gut health flourishes.

They nourish, sustain, and fortify the beneficial bacteria within, unleashing a cascade of transformative effects. From digestion to immune function, from mood enhancement to weight management, prebiotics become the key that unlocks the gateway to unparalleled gut health.

The Best Prebiotic Supplements: Unleashing Your Gut's True Potential

While the majesty of prebiotic-rich foods remains unparalleled, there exist remarkable prebiotic supplements that can amplify the transformative power within your gut. Journey with us as we explore some of the finest prebiotic supplements, enabling you to embark on a voyage toward gut health transcendence.

These exceptional supplements, meticulously formulated with a symphony of prebiotic wonders, will nurture your gut with profound care. Embrace their potential, and witness firsthand the remarkable benefits they bestow upon your well-being.

Final Thoughts

As we conclude this exhilarating exploration of prebiotics’ wondrous benefits, we emerge with a profound understanding of their pivotal role in nurturing optimal gut health. Prebiotics, the unsung heroes of the gut microbial revolution, possess the ability to transform digestion, invigorate immunity, uplift mood, and inspire weight loss aspirations. From enchanting prebiotic-rich foods to extraordinary supplements like Ultimate Microbiome™, the path to vibrant gut health unveils itself with tantalizing clarity.

Embrace the symphony of prebiotics and witness the transformation within your gut. Nurture your body with the resplendent gifts of nature, and embark on a lifelong voyage toward holistic well-being. May your gut thrive in all its resplendent glory, and may the profound power of prebiotics guide you to a life of vibrant vitality.

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What Does Gut Health Affect?